Top 5 homemade pizza recipes for proper nutrition

The only thing that keeps me from making pizza every day is how high in calories it is. Dough combined with cheese (especially Parmesan) is a guarantee that the volume of your hips and waist will change. Well, who needs extra centimeters? It’s especially sad in the summer: you want pizza, but you also want to stay slim!

Fortunately, pizza can be prepared completely differently than we are used to. There are many recipes whose calorie content is pleasantly surprising. Just imagine: the familiar, adored smell of freshly prepared pizza with melted cheese, a magnificent view that whets your appetite...

And you can eat this dish without any remorse - you won’t gain a single gram of excess weight, no matter how much you eat! Try these wonderful recipes as soon as possible, you won’t regret it.

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Which flour is healthier?

First, we will analyze the composition of each type of flour, according to the content of nutrients, vitamins and microelements. We will need this in order to determine which flour is the healthiest.

The absolute leader in terms of benefits for the body is whole grain wholemeal wheat flour - wallpaper. This flour contains the most useful substances, vitamins and microelements necessary for the human body.

Second-grade wheat flour is slightly behind it - it contains slightly fewer microelements and vitamins, and is slightly higher in calories.

After wheat flour in terms of usefulness comes coarse rye flour - peeled and wallpaper (whole grain). It is somewhat inferior to wheat flour in the content of vitamins E and PP (niacin), but it is even slightly superior to wheat flour in fiber content, which is important for weight loss. Wholemeal rye flour is the lowest in calories.

Fine white wheat flour (as well as rice flour) contains an extremely small amount of useful substances. Try not to use this flour for baking, and do not overuse store-bought white flour products (however, this rule applies to all refined products).

The more fiber in flour and the less calories it contains, the better for weight loss. Therefore, if you want to lose weight, it is more beneficial to use whole wheat flour and wholemeal flour rather than white refined flour.

Remember: if you are watching your health, use coarse flour (whole grain) for baking. If you don't have whole grain flour, you can dilute white flour with bran - this will make it more healthy.

What is diet pizza?

Even among the varieties of hot baked goods, there is a dish that will bring maximum pleasure with a minimum calorie content. Healthy, without dough made from wheat flour, with a wide choice of toppings, light - this is what low-calorie pizza is and how it differs from the classic version. It cooks faster, is ideal for breakfast, an afternoon snack or a snack, and what is more valuable: no matter how many pieces you try, it will not add extra pounds to your waist and hips.

How to make diet pizza?

Those who want to lose weight can start preparing this healthy pastry without unnecessary worries about their figure. A low-calorie diet excludes the consumption of delicious hot pies, but then how appropriate is pizza for losing weight? Absolutely! The dietary dish is made on a thin base of rye or oatmeal; there are recipes without a flour base with cottage cheese and minced chicken. The choice of filling - meat, vegetable, fruit, seafood - is unlimited; it is better to take low-fat varieties of cheese. Greens and chili peppers are welcome to speed up metabolism, and sauces should be made natural, that is, made by yourself.

Description of preparation:

You have never tasted such delicious pizza, I assure you.
The cauliflower base with hard cheese goes perfectly with the dietary filling. This pizza is suitable for absolutely everyone, even children. By the way, they will especially like pizza. Ask them to help you prepare, let them put the filling on the base, sprinkle with grated cheese or mix the dough. Then they will gobble up the pizza with even greater appetite. Purpose: For lunch / For dinner Main ingredient: Vegetables / Poultry / Chicken / Cabbage / Dairy products / Cheese / Cauliflower Dish: Baking / Pizza

The easiest toppings for diet pizza?

As for filling the pizza, fatty meat, a large amount of sausage or cheese can negate all your efforts to reduce the calorie content of the dish. Therefore, try to use only dietary products. It can be mushrooms and vegetables, seafood, minced lean veal or even light sour milk.

MEAT FILLING. The ideal option for diet pizza is lean chicken or turkey breast. You can also take advantage of the chefs' trick and grind the meat into minced meat. This makes it easier to distribute it throughout the dough in a thin layer and, again, not to overload the dish. You can also use ready-made minced veal or beef.

Mix 100 g of minced meat in a blender with 1 onion, a bunch of fresh parsley and 2 tomatoes. Spread the filling over the surface of the dough, sprinkle with a thin layer of grated low-fat mozzarella and bake in the oven at 180°C until the minced meat is ready. If you prefer pizza with pieces of ingredients, you can not chop the onions and tomatoes in a blender, but cut them into thin circles and place them on top of the minced meat.

VEGETABLE FILLING. There is room for creativity, because you can use any vegetables, as well as mushrooms, for cooking. Don't be afraid to experiment. Instead of the usual champignons, you can add chanterelles, oyster mushrooms, pre-boiled porcini mushrooms or honey mushrooms. Cut the vegetables into very small cubes.

Zucchini and zucchini, eggplants, artichokes, and spinach are perfect greens. Bell peppers of different colors will not only add flavor, but also decorate the dish. Be careful with canned vegetables: they contain a lot of salt. Instead of corn or green peas from a can, it is better to take frozen ones. And don't forget about black olives, olives and capers. They are very suitable for pizza and in small quantities will not increase the calorie content of the dish.

PP pizza with minced chicken. Diet pizza without dough - how to cook

Is it possible to make diet pizza without a gram of flour?
Can! There is a simple and delicious recipe for pizza, for which you do not need flour. The secret of this pizza is the minced chicken crust. Chicken is one of the most favorite foods of all those losing weight. 100 grams of chicken fillet contains only about 110-120 calories, but the protein content reaches 23 grams. Diet chicken breast pizza is an ideal option for people on protein diets, as well as those who are simply watching their figure.

This diet pizza is based on minced chicken fillet. Please note that the minced meat must be made from this particular part of the chicken, since other parts contain a different percentage of fat and the calorie content changes accordingly. Is it possible to buy ready-made minced chicken for pizza? Ready minced meat may contain various additives, often even pork fat, so it is better to prepare such minced meat yourself.

• 500 grams of minced chicken. Grind the minced meat in a meat grinder or blender. For a more homogeneous mass, you can skip the minced meat twice.
• 1 or 2 eggs.
• Favorite dried seasonings. You can add oregano, pepper, paprika.

Mix minced chicken with eggs and add your favorite spices. To make our diet dough base more airy, the minced meat can be slightly beaten. Then put the minced meat on a baking sheet and put it in the oven (180-200 degrees) for 15-20 minutes.

Since this is a dietary pizza, we will also use low-calorie filling.

• 100 grams of cheese with low fat content - 10-15% no more. Cheeses such as Gaudette, Chechil, and Fitness are excellent.
• Tomato paste. Use only natural tomato paste without added sugar or other ingredients.
• 1 medium tomato
• Basil

Remove our healthy pizza crust from the oven and add the toppings. Another 5 minutes in the oven - and the low-calorie pizza is ready!

Diet low-calorie pizza dough

The peculiarity of this base is buckwheat flour, which goes stale very quickly. So try to eat this dish right away. As for the filling, there are a lot of different dietary components for low-calorie pizza, and each recipe is good and healthy in its own way. Here is an example of a combination of food products that can be used as a filling: mushrooms and low-calorie cheese; boiled chicken breast and pineapple rings; boiled fish (low-fat varieties) and olives; young veal and gherkins; boiled tuna and tomatoes.

The recipe for this base will fit perfectly into any weight loss diet, since it contains only foods that are healthy for our body.

1. Set of products for cooking:

2. buckwheat flour – 300 grams;

3. butter – 50 grams;

4. eggs – 1 piece;

5. warm water – approximately 1 glass;

6. olive oil – 2 tbsp. l.

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Step-by-step instruction

• First, we need to take half the total mass of flour and mix it thoroughly with butter (the butter should be slightly frozen). The end result should be flour crumbs.
• After this, add the egg, the second half of the flour and water.
• At this stage, you can prepare the oven for use by setting the temperature to 180°.
• If you are going to cook pizza in a slow cooker, then you do not need to prepare it first. Grease the mold with butter and place the pre-rolled dough on it.
• Close the oven and bake for exactly 10 minutes. If the pizza base is prepared in a slow cooker, then set the “Baking” program and set the time on the timer to 20 minutes.

After the specified time has passed (if there is a golden brown crust), you need to put the filling on the base. We time it for another 15 minutes and you can serve the diet pizza to the table. Bon appetit.

Pizza with minced chicken dietary calorie content. Low-calorie PP pizza recipes

It is impossible to find a person who does not like aromatic, juicy pizza. However, this Italian dish, due to the combination of dough and the amount of fat in the products used, is extremely dangerous for the figure. The calorie content of 100 grams of the finished product is 266 kcal. PP fans are forced to deny themselves this amazing delicacy, but in vain.

There are recipes that surprise you with their taste, and also do not affect the appearance of extra centimeters on the sides and waist.

Cooking secrets

PP pizza is tasty, simple and healthy. Preparing a dietary version will not be difficult if you know a few simple secrets and follow the recommendations:

• The base should be made from whole grain flour. Oats or rye are best. There are also options where dough is not used at all; it is replaced by cottage cheese, vegetables, minced meat, etc.
• Filling with vegetables is the most dietary option. Cook with sun-dried tomatoes and vegetables, use more greens, zucchini, cauliflower, eggplant, olives. If the vegan version is not suitable for you, add boiled fillet of lean meats (beef) or poultry (chicken, turkey).
• Use low-fat cheese. Do not overuse the ingredient, but add a little for flavor.
• It must be cooked in the oven. There are also recipes in a slow cooker, microwave, or in a frying pan. Give preference to the option in which you do not need oil or use minimal amounts of fat.
• One of the secret ingredients of diet pizza is chili pepper. This product has a positive effect on metabolism and accelerates the fat burning process.

If you prepare in advance, this Italian dish is prepared very quickly; in 10 minutes you can prepare a full meal for the whole family. To prevent it from harming your figure, consume it for breakfast or lunch. Don't get carried away and don't overeat, a few pieces will be enough.

Formulation options

There are a lot of PP pizza recipes. Try different options, experiment, choose your favorite interpretations. We offer several simple recipes with photos with which you can start tasting.

Chicken

To prepare this dish you do not need dough; you need to cook it without flour. The base is made from chicken breast. To make healthy and tasty pizza, take:

• 400 g poultry fillet;
• 1 onion;
• 100 grams of mushrooms;
• 1 tomato;
• garlic and herbs to taste;
• 50 grams of cheese;
• 2 tsp. tomato sauce.

1. We make the base from chicken, onions and garlic with herbs. To do this, you need to blend all the ingredients with a blender. Can be cooked with minced chicken. Place the resulting mixture on a baking sheet and give it a shape.
2. Bake the base until half cooked in an oven preheated to 200 degrees. Approximate time: 20 minutes.
3. Spread the almost cooked crust with tomato sauce, add chopped mushrooms, tomatoes and three cheeses.
4. Return to the oven for another 15 minutes, slice and serve.

The calorie content of 100 grams is 95 kcal. BZHU 15\3\3.

Zucchini

For an even healthier option, make a zucchini base with oatmeal. The calorie content of 100 grams is 61 kcal, and BZHU is 5\2\6. To prepare you will need:

• 200 grams of lean boiled meat;
• 1 zucchini;
• 2 tomatoes;
• 2 champignons;
• 1 egg;
• greens and garlic;
• 50 grams of cheese;
• 30 grams of flour.

1. Peel the zucchini, grate it, and squeeze it out.
2. Add garlic and herbs, egg and flour to it.
3. Shape the mixture on a baking sheet.
4. Place chopped boiled meat, mushrooms and tomato on top.
5. Bake for 30 minutes. at a temperature of 200 degrees, sprinkle everything with grated cheese in 5-7 minutes, wait until it melts, and serve.

Pizza 5-minute

It should be prepared from pita bread, minced meat and vegetables. The recipe is easy to whip up, because having all the ingredients on hand, the cooking time does not exceed 5 minutes. To do this, use:

• 1 thin pita bread;
• 100 grams of boiled lean meat;
• 1 tomato;
• 50 grams of mushrooms;
• 50 grams of cheese;
• tomato sauce.

1. Place pita bread on a baking sheet and grease it with tomato sauce.
2. Place chopped meat, tomato, mushrooms and three cheeses on the base.
3. Place in the oven for 5 minutes, preheating it to 180 degrees. Can be cooked in the microwave.

Proper nutrition and diets are not a reason to deny yourself pizza. Turn on your imagination and imagination, and prepare a low-calorie dish, delighting yourself and your loved ones.

Dietary spinach dough for pizza

The original recipe is to prepare spinach pizza dough. This may seem a little incredible, but it allows you to maintain your figure and also introduces something new into your usual diet.

Set of products for cooking:

• 2 cups raw spinach;
• 1 chicken egg;
• 1 cup of any grated cheese;
• spices to taste.

Step-by-step instruction

• It is necessary to chop the spinach to a homogeneous mushy mass.
• Add 1 egg there and mix everything.
• Add 1 cup of grated cheese to the resulting mixture of spinach and eggs and mix.
• Salt, pepper and add spices to taste.
• Pour the dough into a pre-prepared pan, previously covered with parchment.
• Bake the dough until half cooked, then cover with the filling.

PP-pizza with cottage cheese on chicken dough

Pizza for proper nutrition can be prepared with the addition of cottage cheese.

Cottage cheese allows you to make a dish with a high protein content.

Composition of ingredients

To prepare the dish you will need:

• 200 g chicken meat;
• 100 g cottage cheese;
• 150 g hard cheese;
• 2 medium sized tomatoes;
• 1-2 medium-sized champignons;
• 2 cloves of garlic;
• 2 tbsp. l. bran

If desired, you can add table salt, spices and any herbs to your taste.

Step-by-step cooking process

The step-by-step cooking process is simple:

1. First you need to prepare the ingredients on the work surface.
2. Chicken breast should be washed and cut into medium-sized cubes.
3. Place the chicken in a blender container and add cottage cheese. The ingredients need to be brought to a paste-like state, and then add salt and spices, bran.
4. The finished dough should be left for 10-15 minutes.
5. The garlic must be peeled and cut into slices.
6. The champignons should be washed under running water and then cut into slices of medium thickness.
7. The tomatoes must also be washed and cut into slices.
8. Hard cheese needs to be grated on a coarse grater.

   

9. When the dough is ready, you need to distribute the mass over the surface of the mold.
10. The bottommost layer is garlic. Then you need to place champignons and tomatoes, grated cheese.

The dish must be placed in the oven for 20-30 minutes at a temperature of 180 °C.

How to serve a dish

The dish must be served hot. If desired, you can decorate with chopped or whole herbs.

Dietary pizza dough with chicken fillet

Set of products for cooking:

• half a chicken breast
• 1 tbsp. l. fiber or bran,
• 1 egg
• any seasoning,
• salt,
• onions to taste,

Step-by-step instruction

• Mix all the ingredients in a blender and roll out the prepared dough into a pizza crust. Bake like a regular cake, at 180 degrees.
• Dietary dough made from whole grain flour

Set of products for cooking:

• kefir 1% - 1 glass,
• whole grain flour (or with the addition of rye) - 2.5 cups,
• salt - 1 tsp,
• a pinch of soda,
• olive oil - 1 tbsp.

This composition of products will make two pizzas.

Step-by-step instruction

Knead the dough from flour, kefir at room temperature and a spoon of olive oil. During the kneading process, you can add flour and butter - it all depends on the consistency of the kefir. Sometimes it is liquid, and other times it is thick, even despite the low fat content

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Diet pizza made from whole grain flour - in the end you should get moderately soft and elastic dough. Wrap it in a napkin or cling film and put it aside.

Recipe Dough for diet pizza. Calorie content, chemical composition and nutritional value.

Nutritional value and chemical composition of “diet pizza dough.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Energy value Dough for diet pizza. is 259.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Diet pizza without dough

Step-by-step instruction

1. For baking you need to take two onions, five eggs, a couple of peppers, two tomatoes, three tablespoons of vegetable oil and one hundred grams of hard cheese.
2. The onion is peeled and finely chopped.
3. The pepper is also peeled and cut into slices. Peppers and onions need to be fried in vegetable oil.
4. The fried foods must be transferred to a baking dish, after which everything is poured with eggs previously beaten with salt.
5. Place tomato slices on top of the egg mixture. The top layer is grated cheese. Diet pizza is prepared without dough for twenty minutes in the oven.

Pizza in a frying pan

First, knead the dough from sour cream, flour, soda and mayonnaise. The mass should have the thickness of sour cream. All this is poured into a frying pan, and the filling is placed on top, sprinkled with cheese. The frying pan is placed on low heat and covered with a lid. Diet pizza in a frying pan is cooked until the cheese melts.