Minus 60 kg in 9 months with proper nutrition. Photos before and after weight loss

Minus 60 kg in 9 months with proper nutrition. Photos before and after weight loss

Imagine that for 18 months you eat exclusively fast food, drink 1.5 liters of cola a day and raid the refrigerator at night because you cannot sleep without a portion of ice cream or chocolate. You are terribly afraid to look at yourself in the mirror, but at the same time you continue to eat stress and believe that the excess weight will disappear by itself...

This is the true story of 48-year-old Katerina Vasiliadis from Sydney, who, with a height of almost 155 cm, began to weigh 138.5 kg. Extremely high weight, which can lead to serious health problems, appeared as a result of a woman’s uncontrolled overeating.

“During any ups and downs, I always sought solace in food - it was the only source of psychological comfort for me,” says Katerina Vassiliadis. — I started my day with a large cappuccino, sweetened with four tablespoons of sugar. A little later, I bought a second coffee, which also had sugar, but it already came with a “snack” in the form of cookies with chocolate chips and white chocolate icing. Lunch might consist of deep-fried fish fingers with French fries and cola. Dinner also consisted of ready-made takeaway meals - pizza, burgers, and at night I could easily eat a large bar of chocolate or a pack of XXL size chips. When I think about the fact that my husband and I spent about $250 a week for 1.5 years on junk food and fast food, I feel terribly embarrassed.”

At a time when her steadily increasing weight became increasingly uncontrollable, Katerina Vasiliadis sought medical help. The only possible solution, according to her attending physician, was sleeve gastroplasty - an operation to reduce the size of the stomach. However, the woman considered this option unsuitable, despite the fact that obesity threatened her with multiple illnesses and even premature death.

“I couldn’t afford to spend $22,000 on surgery, I just didn’t have that kind of money. I was also afraid of dying right on the operating table,” explains Katerina Vassiliadis. “However, my problem had to be solved somehow; I couldn’t cope at all on my own.”

“I was able to realize the seriousness of the situation only when I was about to fly to Melbourne to meet my sister. Not only did I barely squeeze into the seat on the plane, but the damned seat belt was too small for me: I had to ask the flight attendant for a special extension. You should have seen how the other passengers looked at me... It was so humiliating.”

In March 2021, when the weight reached 138.5 kg, Katerina Vassiliadis was ready to give up. Finally, recognizing that she needed help, she turned to her best friend, who was able to lose weight with the help of specialists and a weight loss program based on completely eliminating unhealthy refined foods and sugar.

“As luck would have it, one of the first tasks of the weight loss program was to take a selfie in underwear in front of the mirror. “I stopped looking at my reflection a long time ago, so as not to get upset again and not feel remorse,” says Katerina Vassiliadis. “And, despite the burning desire to change, I was afraid to face reality. When I finally took a photo of myself in just my panties and bra, I was heartbroken. It was terrible to see what I really looked like."

Following all the recommendations of specialists and strictly following the nutrition plan, during the first 40 days, program participants were supposed to lose 10-15 kg. Katerina Vassiliadis managed to get rid of 16 kg.

“This success was enough to spur me on and continue in the same spirit,” notes Katerina Vassiliadis. “After seven months, I not only lost 60 kg, but also stopped taking painkillers that I had to take because of joint pain. The most joyful thing was updating my entire wardrobe: before I wore clothes in size 6XL, now I wear M. And this is all thanks to proper nutrition and the support of loved ones. It was difficult, but it was definitely worth it!”

Based on the Daily Mail

Basic principles of the system

What's this? New diet? Rather, it is planning your diet, which slowly but surely makes the body lose weight.

At the beginning, Ekaterina did not at all want to become an author-nutritionist, she simply struggled with herself, but her result and efforts became consonant with the struggle of many women around the world.

Detailed recommendations can only be found in the author’s book and on her official website, where it is fashionable to order the book itself and buy the author’s webinar, but Mirimanova shares basic knowledge on the diet with her readers on her blog.

Diet basics minus 60

1. Never skip breakfast. The first meal starts the body and activates the metabolic process, so if you skip this stage, the body will not be able to accumulate the strength to lose extra pounds.
2. There is no ban on coffee and sweets. It might seem like a strange principle, but the advice is very effective. By suddenly plunging your body into a strict diet, you will create a lot of stress for it, which can also lead to gaining kilograms rather than burning them. The body, feeling that it will no longer be given food, will immediately begin to stock up on subcutaneous fat, and the process of losing weight will be zero. Do not deny yourself desserts, but gradually reduce the amount of sugar in tea, coffee, as well as portions of sweet cakes and chocolate. And most importantly, eat all this only for breakfast, so that the nutrients go into energy and not into fats.
3. Do not cancel cereals; it is better to give preference to steamed rice and buckwheat. You will only need to exclude semolina altogether, which does not bring anything useful except weight gain. No wonder they feed small children with it.
4. Leave yourself a piece of white bread for breakfast, but completely eliminate pasta and potatoes. Mirimanova considers them the main enemies of a slender figure.
5. Don't drink too much water. It is better to limit its consumption and drink when thirsty, so as not to provoke an increase in “water” weight, says the author of the method.
6. Don't eat after six, and keep dinner as light as possible. This is also one of the basic rules of Ekaterina Mirimanova’s nutrition system. In the evening, all food will accumulate not into energy, but into subcutaneous deposits, especially if you eat at night.

What should those who come home from work at eight do? Not eating at all? Again, no, Ekaterina Mirimanova advises you to support yourself all day without fasting, and then when you come home from work, you will only need to eat a few grams of cottage cheese and you will no longer have to sleep on an empty stomach.

The system in practice

In theory, any diet is slim and good, like a musical composition. However, when it comes to practice, it becomes not only difficult to follow all the recommendations, but sometimes even completely overwhelming. What does Ekaterina advise for those losing weight and how does she answer popular questions?

The first question is this: is it really possible to eat everything before twelve? How about a food combination?

The author of the diet says quite clearly that you can eat whatever you want at breakfast, since the body will have time to process extra calories into energy during the day. Mirimanova believes that the main thing is to avoid snacking during the day and control each portion of food eaten - they should always be the same.

The next pressing issue for those losing weight is sweets. Is it possible to eat candy when you really want it?

It’s possible, but only in the first half of the day, because as a rule, it’s unlikely to be limited to just one candy. Other diets completely exclude sweets, which is why a person can go crazy and eat so much that not only the extra pounds come back, but also the next ones.

And finally, the last question: how to reduce the amount of salt, sugar, and learn to have dinner early?

The key point in everything, Mirimanova answers, is a gradual decrease in order to prevent the body from rebelling. If you had dinner at ten, then gradually, literally by half an hour, shift dinner over the course of 2-3 days, and this way you will achieve the desired time and the required volume of food, gradually reducing the saltiness of the food and the number of spoons of sugar in the tea.

By following the advice of this diet, you can lose 60 kg of excess weight, which the author herself proved by losing 50 kg in the first six months, and then another 20 over the remaining six months. The main thing, as Ekaterina Mirimanova herself claims, is your will to win over extra pounds. Make your life better!

Video reviews

What is the -60 diet: basic rules, principles of nutrition

The diet, which is called - 60, is a unique author’s weight loss system of our compatriot Ekaterina Mirimanova, who in a year and a half reduced her weight by exactly half: from one hundred and twenty kilograms to sixty.

Losing weight using this method is easy, convenient and safe, because there are no prohibitions in it! The main rule for “minus 60”: everything is possible, but in moderation.

Ekaterina is neither a nutritionist nor a medical professional: the whole essence of her technique is based on personal experience and the identification of patterns that help to lose weight. Studying many diets and weight loss techniques helped her not only get rid of unnecessary pounds, but also not gain them back again: every woman who is losing weight knows firsthand how difficult it is!

Lose 60 kg: opinion of nutritionists

According to nutritionists, it’s difficult to call Christina’s diet ideal, because the diet was not particularly varied, which is especially useful for a growing body. However, with the skillful addition of extremely necessary carbohydrates (for example, spaghetti, wholemeal bread and sour-milk products) and “friendly fats” (fish, vegetable oils, nuts and hard cheeses) quite acceptable results achieved .

The portal hudeem-bez-problem.ru notes that another important point is the ability to stop in time. It is not recommended to lose weight quickly and over a long period of time. problems with the heart, blood pressure and hormonal processes may appear Christina, having lost as much as 15 kilograms in just 2 months, was not going to stop until she reached her desired weight. Fortunately, the girl’s body was able to safely cope with this stress. Nevertheless, Christina’s story is worth reading; the diet is quite applicable for everyone who wants to lose weight, not instantly, but gradually.

So, let's tell everything in order.

Sample menu of the Mirimanova system

The author categorically does not recommend skipping breakfast, since this meal should be substantial, starting the body for the whole day, and also extremely free in terms of choice of dishes.

From cottage cheese to pie. Any recipes are possible. You can eat anything, but the main thing is to drink clean water, not eat a lot of fruit for breakfast, and also be sure to add a multivitamin.

Based on the sample menu for every day, for lunch Mirimanova recommends cooking soups in water, not in meat broths, and not eating meat and potatoes, potatoes and pasta at the same time.

This meal should be lighter than breakfast, and this includes restrictions on the amount of food, as well as its density. Fruits, vegetables, grains, fish, meat - all this can be eaten for lunch.

It is best to boil and stew foods, but under no circumstances fry them. Remember, sweets are no longer allowed for lunch.

Dinner in this “-60” system is the most ascetic meal, since at the end of the day the body simply does not have time to digest the food properly and will certainly put it into fat deposits, storing it up for dark times.

Ekaterina compiles entire lists of products for dinner, the complexes of which are called: “fish-meat”, “fruit-milk”, “fruit-vegetables”, “vegetables-milk”, “vegetables-fish”, “cereals-fruit”, “ cereals and vegetables."

The best option is to choose one complex and eat foods for dinner only from it. For dinner, the main ban is heavy food and sweets.

Toxic friends

The result was not long in coming: the weight gradually began to fall. And then Crystal encountered a reaction from her acquaintances that she had not expected. She began to be criticized for her rapid weight loss. One friend said she started hanging out with Crystal because she was “another fat girl.” That is, the friend felt comfortable being next to the plump lady. Now she sees no point in further communication, since Wall is no longer the same person she was before.

Crystal was hurt by these words. She realized that she had been overweight for so long and had not noticed her problem only because she was “slowed down” by her environment. Now the girl admits that she prefers to deal with like-minded people and those who support her, rather than drag her back to the bottom. After all, true friendship does not consist in asserting oneself at someone else’s expense.