Spring diet for 35 days for weight loss, reviews, menu

Diet “Spring” - detailed menu for 35 days I really liked the diet I was on in May of this year. On the one hand, it seems simple. There are no expensive products, the result becomes visible around the end of the first week. On the other hand, it is difficult due to severe caloric restriction.

This diet is called Spring. Designed for 35 days. I won’t write a detailed menu, since it’s not difficult to find. I’ll tell you about the sensations: I wanted to eat constantly.

The only thing that smoothed out the unpleasant moments was 2 slices of chocolate, which you can eat in the morning if you really can’t bear it. The result is really more than comforting - 17.6 kg was lost in a month.

The history and essence of the 35-day diet

The author of this technique remained unknown, but the course he invented acquired a huge army of fans. Users who have been helped by a long-term diet for weight loss, with enviable regularity, flood print publications and popular women's portals with rave reviews and photographs of their slimmer figures.

Sharing their impressions of the 35-day diet, those losing weight with experience advise beginners to definitely combine the course with a maintenance massage and stock up on anti-cellulite creams, since during intensive weight loss the skin can sag unsightly. From days 1 to 20 of the weight loss course, it is recommended to rub the cream into problem areas at least twice a day, for the next 10 days - once a day (at night). After finishing the diet, it is advisable to use anti-cellulite products every two days for a month. With this regimen, you won’t have to worry about stretch marks on your skin.

Unsurpassed diet results

Practicing nutritionists who have studied this weight correction system strongly recommend that people suffering from hypoglycemia and hypotension avoid it. Those who are burdened with heavy physical work or grueling sports training should look for some other, more gentle way to lose weight.

Course rules and principles

The diet is designed for 35 days and promises impressive weight loss - from 10 kg and above. Some people losing weight claim a loss of 15-17 kg, and in some cases – up to 20 kg.
To correctly enter the diet before starting the course, you need to have dinner before 16 hours.
You don’t have to get up early for your first meal if that’s not your habit. Breakfast can take place at any convenient time, but no later than noon.

This is important to know: The period between waking up and the morning meal should not exceed 1 hour.

You need to have dinner no later than 19:00. After this, no snacks are provided.
The daily portion of food should be divided into five servings and consumed throughout the day at regular intervals. This will activate your metabolism and start the weight loss process.
If during the course there was an unexpected breakdown and you allowed yourself a few hundred extra calories, do not worry and do not resort to a severe hunger strike. Just continue from where you left off and try not to fall behind schedule again.
The 35-day diet is a fairly strict method, and not everyone can handle it. The daily diet very often barely reaches 1000 calories, and almost a third of the period has to be content with mineral water, low-fat kefir and fruits. To feel good during these difficult days, try to spend more time outdoors and take multivitamins to keep your body in good shape.

System Features

Winter is ending - it's time for evening tea with cookies and cakes. It is at this time of year that people eat most flour, fried, and sweet foods.

Closer to spring, having put on our favorite outfit, we notice that it does not “fit” as we would like, and perhaps does not fit at all on our plump waist.

Then the desire to lose weight appears. A strict but effective “spring” diet will help in this matter, thanks to which you can lose a lot of weight in just over a month.

With the help of this nutrition system, you can not only get in shape for spring, but also prepare your body for summer

Its duration is 35 days, during which you can get rid of about 15 kg (a more accurate result depends on the initial weight).

This diet is included in the list of strict ones, but you will not lose weight quickly - the result will become noticeable after some time.

Considering that you can become 2-3 sizes slimmer, the skin from such weight loss may sag and become flabby. You can protect yourself from this by using special cosmetics - anti-cellulite creams, scrubs.

At the beginning of the diet, you need to use them three times a week, and then reduce the number of procedures to 2 for the same period

Source: beslim.life

Do's and don'ts

The diet menu does not provide for large portions of food, but it allows you to eat varied and tasty. The list of acceptable foods includes low-fat meat, fish and shrimp, a variety of vegetables (except starchy ones), low-calorie fruits, juices, eggs and milk. Sometimes you are allowed to treat yourself to sweets, but in small quantities and under certain conditions. But carbohydrate foods are almost completely excluded from the diet.

Protein products occupy an important place in the diet menu. Permitted items include low-fat kefir, unsweetened yogurt and cottage cheese, eggs (quail and chicken), hard cheese, skinless chicken, turkey, lean beef, low-fat fish and shrimp.

Allowed protein products

Absolutely all vegetables are allowed, with the exception of starchy ones. The consumption of potatoes is regulated as follows: if the daily menu clearly indicates potatoes in a certain volume, then you can safely eat them. But when the diet is not described in detail and vegetables, potato tubers, Jerusalem artichoke, sweet potatoes and radishes are listed among the permitted foods, it is strictly prohibited to eat.

Vegetable set for diet

There is complete freedom for fruits. Only grapes and bananas are prohibited. It is better to prefer green varieties of apples.

Fruits are a girl's best friend

You need to drink 1.5 liters of fluid daily. Reducing or increasing the dose is not recommended. Coffee and tea without sugar, herbal infusion or mineral water without gas are suitable. It is very important that the water is not icy or hot, but has a comfortable room temperature.
If you can’t imagine your life without sweets and are physically unable to refuse treats, the diet allows you to eat a little chocolate or any other sweet dessert, but only once a day and strictly before 12 noon.
You will have to completely abandon the use of salt or reduce its presence in ready-made dishes to a minimum.
Olive oil or low-fat yogurt are suitable as a dressing for vegetable salads. Mayonnaise and high-calorie sour cream are prohibited.

Recommendations from nutritionists

Experts advise starting a diet in early summer, when there is a large selection of fresh vegetables, fruits and herbs. This is considered successful because along with the onset of heat, appetite decreases.

Nutritionists advise:

Replenish your supply of vitamins with green vegetables and fruits. After all, they are considered less allergenic.
Protein deficiency can be reduced by eating lean fish, seafood and dairy products.
To prevent constipation, fiber is needed, which is present in grains and cereals.
Meat should be included in the diet once a week, and fish - 2-3 times.

To avoid stress and improve your mood, you are sometimes allowed to eat bananas and dark chocolate.

Spring diet menu 35 days

In the diet of 5, 6, 8, 9, 10, 16,17, 18, 19, 20 and 22 days, half a liter of low-fat kefir must be added to the permitted foods. It is advisable to drink the prescribed portion in several stages (at least two).

Days 1, 2, 3 – poultry meat 0.5 kg (boiled without skin), vegetables (any), cabbage broth, water, tea, coffee (without sugar).
Days 4, 7, 15 – milk (0.5 kg of cottage cheese, half a liter of kefir or milk divided into 5 doses).
Day 5 – 5 potatoes (in their jackets).
Day 6 – 0.5 kg of boiled meat (poultry, lean beef, etc.).
Day 8 – 500 g sour cream.
Day 9 – dried fruits in any quantity (except for raisins).
Day 10 – 1 liter of water.
Day 11 – 1.5 liters of mineral water (Borjomi, Essentuki, Kuyalnik)
Day 12 – egg, 100 g of meat (boiled beef or poultry), vegetable salad (any) 200 g, cottage cheese, yogurt in small quantities.
Days 13, 14 – 100-150 g of hard cheese, egg, 0.5 kg of protein food (boiled meat + fish), vegetable salad with herbs, tea, coffee, mint decoction.
Days 16-22 - meals every two hours: breakfast 8 am - only a cup of tea or coffee (no sugar), 10-12-14-16 - 100 g of food + 50 g of kefir, 18 o'clock - 0.3 l kefir.
Day 16 – 400 g of potatoes, baked in the oven with skins.
Day 17 – 400 g of cottage cheese.
Day 18 – 400 g of any fruit (except bananas and grapes).
Day 19 – 400 g of boiled chicken fillet without skin.
Day 20 - 400 g of fruit (except bananas and grapes).
21 days – 1.5 liters of mineral water without gas.
Day 22 – 400 g of fruit
Day 23 – coffee, 2 eggs, boiled fish, stewed vegetables, tomato juice (freshly squeezed).
Days 24, 35 – tea, coffee, boiled meat and fish, cabbage salad, 250 g of kefir.
Days 25, 34 – coffee, 2 eggs, 200 g of boiled meat, zucchini and cabbage salad.
Days 26, 33 – egg (raw), hard cheese (about 15-20 g), carrots, fruit, tea, coffee.
Days 27, 32 – raw carrots, boiled fish 300-500 g, tomato juice, fruit.
28, 31 days – 0.5 kg of chicken meat (boiled), cabbage salad, 2 eggs, raw carrots.
Days 29, 30 – tea, boiled beef (200 g), fruit, vegetable salad.

Reviews

Valentina, 42 years old, Nizhny Novgorod : The diet helped me get rid of 9.5 extra kg, I became slim and attractive (before the diet I weighed 69 kg). In a month, I managed to lose weight for the summer, and playing sports helped keep my skin toned. I also did anti-cellulite massages with a special cream. This weight loss system is not as radical as it might seem. Over time, you get used to eating food in small quantities. The body is cleansed and health is strengthened.

Oksana, 28 years old, Krasnodar : I ate according to this method for a month, I’m happy with the result: minus 12 kg. The food is low-calorie, but I ate it. The feeling of hunger occurred infrequently. My favorite dish in this diet was cottage cheese with honey (I added 1 teaspoon of sweet amber). I love dairy products, in particular low-fat cheese, kefir, and yoghurt, so it didn’t take me long to get used to this diet. I advised many of my friends to try this effective weight loss system. One of them lost even more than me (14 kg). I recommend.

Anastasia, 36 years old, Nizhnevartovsk : Sticking to the “spring” diet was not easy, but it’s worth it. I have been overweight since my youth. Thanks to this technique, it was possible to quickly and effectively get rid of 16 kg. Now I weigh 64 kg with a height of 160 cm. But the hardest thing is not to regain the lost kilograms after completing the diet. This encourages you to lead a healthy lifestyle, play sports, get rid of bad habits, etc. I recommend trying this diet, but first you need to consult a doctor.

Maria, 41 years old, Kaluga : “Spring” helped change my life. I lost 19 kg and gained beautiful toned shape. I did fitness, pumped up my muscles. After such weight loss, I felt weak at first, but my body quickly recovered. Now I lead a healthy lifestyle, go to the gym regularly, and have met my other half. I'm happy with the result. I advise everyone.

Natalya, 31 years old, Korolev : The result is not impressive, I only lost 6 kg. This is a heavy system, not everyone can withstand it for a month. The neighbor was luckier: she lost 13 kg (she went on a diet at the same time). The food is poor and tasteless, I am used to eating nourishing foods. I also didn’t like the fact that the muscles became weak. Now I’m worried about gaining 2 times more.

Quitting the diet

During the course, if you follow the rules, you will lose a lot of kilograms. To maintain the achieved result, you will have to adhere to a limited diet for at least another week and not eat smoked, fatty and high-calorie foods. Carbohydrate-rich foods should be returned to the menu gradually and in no case should you overuse sweets and flour products.

If you are not afraid of a whole month of strict dietary restrictions and you are ready to follow the proposed rules, then you can calmly begin a weight loss course. Just don’t forget to visit a doctor and find out whether this technique is suitable for you personally for health reasons.

How much weight can you lose?

The results of such a diet, according to those losing weight, can be from 10 to 20 kilograms lost (in case of obesity). Those who followed the low-weight diet lost up to 7 kg. These figures are not exaggerated, since the calorie content of the foods consumed is as low as possible.

This diet is one of the most strict: a poor and monotonous menu, a minimum content of fats and carbohydrates in foods, a ban on late snacks, and frequent absence of food for breakfast. The calorie content of the daily diet is often less than 1000 kcal.

Doctors believe that such a strict diet can negatively affect the body, weakening it.