Yolk diet for weight loss: menu, rules, reviews

Losing weight is a complex multicomponent process that requires effort and willpower. In an attempt to find the most interesting and effective diet for burning fat, women can try many diets throughout their lives. A huge part of the weight loss menu contains eggs. Most often, this is either the entire product, or only its protein - low-calorie part. But is it possible to lose weight on yolks , since they are much more nutritious? It turns out that yes, this part of the egg will also allow you to quickly lose weight, although it seems strange.

The yolk diet for weight loss has earned many positive reviews. It is effective, but eating according to the prescribed menu with the inclusion of yolks will have to be combined with physical activity. Only then will it be possible not only to lose those extra pounds, but also not to get them back after stopping the egg diet. To do everything correctly, it is important to carefully read the information presented below about this method of losing weight on eggs.

What you need to know

The first thing you need to know about this technique is that, as should have been clear from the name, it occurs precisely through the use of egg yolks, however, this must be done only by following a few rules:

1. Chicken eggs must be fresh
2. Yolks are prohibited from being eaten raw (despite popular belief)
3. In addition, it is important to remember that you can only eat two yolks for one day.
4. The diet is not focused solely on eating the yolk and is also designed to include other foods, the list of which is below in the article.

Many nutritionists recommend taking vitamins during this diet, since permitted foods may not contain enough vitamins for the body.

Pros and cons of the diet

Pros of losing weight with yolk:

1. Egg is a very tasty product.
2. Cooking does not take much time.
3. The yolk diet is great for those who are involved in fitness.
4. Eggs help curb hunger.

Disadvantages of the yolk diet:

1. Such a diet cannot be called completely balanced, since such a diet excludes the consumption of fast carbohydrates and fats.
2. A lack of carbohydrates and an excess of proteins can cause various reactions in the body - headache, bad breath. If someone losing weight notices similar symptoms, then it is better to stop following the diet.

How to properly consume egg yolk, list of allowed foods and schedule

Egg yolks are taken exclusively fried (omelet) or boiled (the omelet should only be steamed, boiled for 7 to 10 minutes). The diet itself is designed for three weeks, but the schedule of foods consumed for each week is identical:

Egg yolks are used as breakfast and this requirement cannot be violated (remember that you need to eat no more than two yolks per day).

Reviews

The opinions of doctors do not agree with the opinions of those who have lost weight.

What doctors and nutritionists say

Experts do not deny the effectiveness of the yolk diet, but they are not particularly delighted with it. Their opinions agree that you should not drink raw eggs for weight loss; it is better to eat boiled yolks. Moreover, doctors do not recommend eating more than one egg per day. Doctors also agree that exercise is a prerequisite for losing weight.

Reviews from those who have lost weight

After two weeks of a diet with active consumption of boiled eggs, I managed to get rid of five kilograms in two weeks. Of course, no one canceled morning exercises and exercise before bed. In addition, I began to feel better, the headache went away, and my performance improved.

Victoria, 32 years old

Victoria lost 5 kilograms in 2 weeks

You cannot stay on this diet for more than 7 days, but 6 days is enough for me. As a rule, I start my diet on Monday. On Sunday I already eat regular foods, but in small portions, drinking a mug of cold water before each meal. By Monday I return to my normal diet. I used this diet twice. The first time I lost 5 kg, the second 4.6 kg.

Epifania77

For me it is one of the most effective. In 3 days, 2 kilograms are easily lost. And if you continue to adhere to a normal diet (do not eat too much flour, sweets and fatty foods), they will not return.

Other benefits

1. Without a doubt, a diet based on egg yolks belongs to the list of those methods that do not require too much willpower and have a fairly large variety of permitted products (just remember the same popular buckwheat diet, or the banana-kefir diet, to understand what it is true).
2. In addition, the beneficial substances and components that the yolk contains help stabilize the normal functioning of the human body and have a positive effect on it (strengthens it).
3. There are no carbohydrates in the yolk
4. But it is rich in vitamins: A, C, E, D, which makes this diet more than effective

Losing weight with yolk: reviews, results of losing weight

Doctors advise not to abuse the yolk diet, and use it no more than twice a year. You should buy eggs only in trusted stores, because... they go on sale after several treatments and, as a result, the risk of salmonellosis in this case is practically absent - this is important when choosing a diet based on raw yolks.

The way out of the yolk diet is very simple and does not require special rules:

• It’s enough just not to eat fatty foods for two weeks, and introduce your usual food gradually;
• Evenly increase the calorie content of the daily diet so that there is no heavy load on the body.

According to many people who are losing weight, the results of losing weight on yolks are remarkable:

• Getting rid of extra pounds;
• Feeling good.

Diet effectiveness

Every person who has been on a diet at least once knows that the more excess weight, the faster it will be lost. However, in the case of an egg yolk diet, we can confidently talk about approximately 14-16 kilograms of fat loss after a full course of the technique.

The yolk of a chicken egg can be replaced with two quail eggs and at the same time, say, every other day, they can be alternated, thus adding a little variety to your breakfast.

Egg-based weight loss program

In order for a diet using eggs to give the necessary results, you need to be able to combine them with other products. First of all, these are low-fat dairy products. It is also useful to combine eggs with fish and poultry meat, and non-starchy vegetables.

A boiled egg with grapefruit or orange will give you a good feeling of fullness. The popular Maggi diet is based on the effective use of eggs and citrus fruits. The presence of citric acid in them helps to reduce an additional 500 grams of weight.

Eggs with citrus fruits promote rapid weight loss

It should be noted that the weight loss course cannot last more than four weeks. This time is enough to achieve results, but does not lead to a stressful state of the body.

A standard weekly diet will help you lose up to 10 kilograms. During this period, the body will replenish the balance of missing vitamins and minerals, while removing toxins with water.

Types of egg diets

Express diet

If you urgently need to lose a few pounds, this diet is just for you. It is based on the use of egg yolks in combination with honey. One or two raw yolks are mixed with one spoon of bee honey and taken with each meal for two days. As a last resort, you can supplement it with a small piece of rye bread, a small portion of boiled fish or cabbage. Despite the effectiveness of this diet, it is dangerous to follow it for more than two days.

Ten-day menu

This method of losing weight is designed for a course of 10 to 21 days. Nutritionists guarantee a weight loss of 15 kilograms if all rules are fully followed. If the weight was initially significant, weight loss will also be rapid. Following this diet is not recommended for more than three weeks. Take a break for the same period and start again.

Sample menu for each day of the diet

1 day

Breakfast: two hard-boiled eggs, one grapefruit, a cup of tea without sugar.

Lunch: steamed poultry (150 grams), one chicken egg, orange.

Dinner: fish in a steamer (150-200 grams), one tomato, whole grain bread (1 slice).

Day 2

Breakfast: steam omelette with two eggs, orange, tea without sugar.

Lunch: unfried chicken leg, a glass of citrus juice, a few lettuce leaves.

Dinner: two carrots, a glass of 0% milk.

Day 3

Breakfast: orange or grapefruit, whole grain bread (2 slices), green tea.

Lunch: lean veal (150-200 grams), one fresh cucumber, a glass of kefir.

Dinner: low-fat cottage cheese (150 grams), orange, unsweetened tea.

4 day

Breakfast: two hard-boiled eggs, an orange, a glass of still mineral water.

Lunch: boiled turkey (200 grams), cucumber, tomato.

Dinner: a mixture of cottage cheese (0%) with grated carrots (250 grams), tea.

5 day

Breakfast: one boiled egg, whole grain bread (1 slice), grapefruit.

Lunch: one fresh or boiled carrot, low-fat sour cream (100 grams), one egg.

Dinner: baked lean fish (150 grams), tomato, glass of orange juice.

Disadvantages and advantages of the egg yolk diet

The big advantage of such a diet is the feeling of satiety. The vitamin balance is not disturbed, and the results achieved are maintained for a fairly long period after the end of the regimen. The simplicity of the diet is also not the last factor. There is no need to invent new complex dishes. The taste of eggs is familiar to us and does not cause unpleasant associations. The products are easily available and sold in the nearest supermarket.

Eggs contain a large amount of vitamin D, and the amount of pantothenic acid in two eggs can satisfy the human body's need for this substance.

Eggs are loaded with vitamin D

On the downside, a low-carb, low-fat diet may not be suitable for some people. The large amount of cholesterol in eggs helps to increase its levels in the body.

Negative reviews from those losing weight are also associated with the monotony of the menu, which quickly gets boring.

The diet is contraindicated for children and pregnant women due to the high level of allergenicity of egg yolk.

It is recommended to consult a doctor before starting the diet. It will indicate your chronic diseases, which can lead to poor health while losing weight.

The main recommendations for losing weight using the yolk diet:

• it is necessary to increase physical activity during the period of weight loss;
• drink at least two liters of quality liquid, including green tea;
• don't overdo your diet. After your weight reaches the required levels, arrange fasting days;
• You can replace chicken eggs with quail eggs, doubling their quantity. They contain no less useful substances;
• When you feel very hungry, do not torment your body; allow it to eat something low in calories. Don't bring yourself to a nervous breakdown.

As you can see, the yolk diet has many pros and cons, but, nevertheless, there are results in weight loss. Therefore, by adhering to the main recommendations, you can successfully start losing weight.

Recommendations for completion

As with any other diet, never forget that you also need to drink the required amount of water (1.5 liters per day). In addition, you can and even should drink tea (green) for breakfast along with an omelette (from the yolk), which will only improve the expected result.

An active lifestyle will only contribute to burning extra pounds, but since it is recommended to also take vitamins during the diet, you just need to first undergo a medical examination and only after consulting a doctor determine whether you can do this.

Without a doubt, an ideal figure is truly the dream of every girl and it is not at all surprising that every year nutritionists are actively working and coming up with new methods (after all, there is no ideal recipe for an elegant figure yet). But, nevertheless, a diet based on egg yolks will still help in achieving this goal and the main thing is to comply with all its requirements.

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Egg rules

To increase the effectiveness of the egg diet, there are several simple rules:

1. To better cleanse the body of waste and toxins during this period, you need to drink at least 1.5 liters of water per day. It is best to choose natural alkaline mineral water - it will balance the increased acidity caused by frequent consumption of citrus fruits. Otherwise, heartburn may occur.
2. It is absolutely not necessary to eat only low-fat dairy products. In this case, you can do the opposite - use fatty cottage cheese and yoghurts to reduce the feeling of hunger. Thanks to citruses, this fat will not remain on the sides.
3. Those who are afraid of chicken eggs due to the possibility of salmonellosis infection can replace them with quail eggs at a ratio of 1:2.
4. No foods other than those allowed during this period are consumed, otherwise the diet simply will not work.
5. There can be no snacks. In between meals, drink only water - clean filtered or mineral.
6. To activate your metabolism, it is advisable to be physically active - do simple exercises, walk, or do more housework.

This will create optimal conditions for burning fat reserves, and the body will receive everything it needs to cleanse and improve its condition.

Cooking methods

The egg yolk itself is a healthy product, but not very tasty. Moreover, the diet prohibits the consumption of sugar. And even the favorite eggnog from childhood (yolks beaten with sugar or honey until a strong foam) is also included in the black list - in order for them to reach the desired consistency, you will have to add too much honey.

But these are not all the ways you can cook a yolk. There are other interesting recipes:

1. Light breakfast. Peel a large grapefruit, remove the skin from the segments and divide into small pieces. Beat 2 raw egg yolks with a teaspoon of honey and a pinch of cinnamon, then add half a glass of low-fat unsweetened yogurt to the mixture. Pour the mixture over the grapefruit. A nice addition to this breakfast would be a cup of black coffee. It will not only start the digestive system and provide a feeling of fullness for a long time, but also activate fat burning.
2. Egg cocktail. You can drink it instead of a second breakfast or afternoon snack. In a blender bowl place 2 yolks, 1/2 peeled banana, 1 glass of skim milk, 1 tbsp. a spoonful of dietary fiber or flax seeds, if desired, a pinch of vanilla or cinnamon and whisk everything thoroughly. Drink slowly, in small sips. This mixture can satisfy hunger for 1.5-2 hours and give a noticeable surge of energy. In addition, it provides the body with an almost daily supply of vitamins and microelements.
3. Yolk with vegetables. Hard-boiled and chopped yolk can be used as an addition to fresh vegetable salads with low-fat yogurt dressing. It would also be appropriate in ready-made vegetable dishes - stews or baked vegetables, especially in the company of a small amount of hard cheese. But yolk and cheese increase the calorie content of food, so it is better to eat such dishes at lunch, and spend the second half of the day as actively as possible.

If you wish, you can find more interesting dishes and ways to prepare yolks on the Internet or experiment on your own.

A little about chicken egg yolks

Before you start losing weight on yolks, you need to study important information in the form of benefits and composition of the product. A chicken egg is good for health - everyone knows this. But few people realize that protein contains benefits, but the yolk is approved by doctors for consumption of no more than 2 pieces per week. Yolks are more nutritious - one boiled yolk accounts for as much as 54 kcal. For comparison, the calorie content of an entire egg is only 70 kcal. The benefit of the yolk lies in its composition, which contains 11 vitamins and 15 useful microelements.

But the beneficial properties of the yolk do not end there - it contains biotin, which is important for weight loss, which is also present in pineapples - the most useful product for weight loss. Biotin helps stimulate lipid metabolism, resulting in faster weight loss.

This is important: Before using a diet based on yolks or eggs, you should consult your doctor if you have chronic diseases - consuming eggs in large quantities can provoke an exacerbation, contributes to the development of various diseases of the kidneys and other internal organs of the gastrointestinal tract, and increases cholesterol levels in the blood.

Why is it easy to go on such a diet?

Detoplasm is absorbed by the human body by 95%. Therefore, after eating it, a person is freed from the feeling of hunger for a long time. Digestion of the product lasts 3-4 hours. During this entire time, nutrients enter the bloodstream: valuable amino acids and products of the breakdown of saturated and unsaturated fats. Cells use these compounds for the construction of the future organism and its energy needs. The process of digesting the yolk itself requires energy expenditure, which is why weight loss occurs faster and more efficiently.

A grapefruit or orange eaten with an egg prolongs the feeling of fullness by almost 2 times. This combination accelerates the course of energy metabolism reactions, additional oxidation of fats and a decrease in body weight occur. Grapefruit supplies the body with vitamin C, which is not found in eggs. But you can’t get carried away with taking this unique complex of vitamins and minerals.

A person receives maximum benefit from a raw product, but this is possible if there is complete confidence that the bird is healthy. The fried version in the form of an omelet or scrambled eggs is supplemented with extra calories of fat, so it is not very conducive to slimming. But eating boiled eggs was and remains an attribute of a normal breakfast.

About Cautions

Such weight loss is effective, but can harm the body of the person losing weight. This can be avoided if you follow certain rules, which include:

• When the base contains only chicken eggs, it is necessary to additionally take vitamin and mineral complexes to compensate for the lack of beneficial microelements.
• Egg white or yolk may cause an allergic reaction if used for a long time. To eliminate symptoms, you should replace chicken eggs with quail eggs in a ratio of 1:2.
• Dietary nutrition based on yolks is effective only if the optimal amount of liquid is consumed - 30 ml of plain water per 1 kg of person’s weight.

Having studied the warnings and made the right conclusions, you can resort to the presented method of losing weight. Before choosing a diet option, you should decide how much excess weight you need to lose and how much time you have to do it.

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