The closer summer gets (and there will be one, no doubt!), the more often we think about magical ways to lose weight. Especially during quarantine, when one of the main and accessible entertainments is food. It's no surprise that Sassi water is making headlines again. The unusual name hides a fairly common recipe: drinking water, cucumber, lemon and ginger. Nutritionist Oksana Matiyuk told why sassi is good, but, alas, it will not help you lose excess weight.
Oksana Matiyuk
Dietitian
Sassi water is a beautiful name for traditional Aistrian lemonade, which is prepared from cucumber, lemon and drinking water. In some recipes you can find mint - it adds freshness and an unusual aroma. The drink perfectly quenches thirst and is refreshing in the heat.
It has no sugar or extra calories. With this drink you can begin to accustom yourself to the correct drinking regime - sassi is tastier and healthier than ordinary water.
Adherents of unconventional weight loss methods say: water with lemon and cucumber helps remove excess fluid from the body and speeds up metabolism, helping to lose weight. No more and no less than ordinary water! Sassy is just a competent PR person (just kidding).
Weight loss system based on ginger, lemon and cucumbers
We have already told you about the benefits of ginger and drinks based on it in this article, today we want to delve into this topic in more detail and add a few more recipes to your repertoire. Drinks with the addition of ginger are famous for their many valuable health properties. They warm and invigorate, improve the functions of the digestive tract and become a real salvation during the period of insidious colds. Moreover, ginger promotes rapid weight loss, which is explained by a noticeable acceleration of metabolism and getting rid of harmful toxins.
Benefits and harms
Experts are still conducting debate and research about the benefits and harms of water. Water with lemon can have the following beneficial effects:
- improved digestion, accelerated metabolism;
- normalization of liver function, thanks to lemon water, the outflow of bile is normalized;
- relieves swelling;
- people suffering from diabetes can drink lemon water to reduce sugar levels;
- helps restore blood pressure;
- strengthens blood vessels, making them elastic. Lemon water will be a good preventive measure for diseases of the cardiovascular system;
- increases immunity;
- removes waste and toxins;
- thins the blood, preventing the development of varicose veins and thrombosis;
- helps maintain visual acuity, preventing the development of cataracts.
However, if used incorrectly, it can cause significant harm to the body. Firstly, the acid can severely irritate the gastric mucosa and also harm tooth enamel. Some people note the appearance of hypersensitivity of teeth to hot or cold. The following symptoms are also often observed:
- Heartburn.
- Allergic reactions.
- Headaches, irritability, fatigue. This may be due to a drop in glucose levels.
- Stomach ache.
To minimize the risk of such conditions, it is necessary to reduce the concentration of lemon juice.
Reviews
On the forums you can find many different reviews about this cocktail. Here are some of them:
“You shouldn’t expect a big miracle. Lemon water doesn't melt kilograms. I don't know who believes this. Of course, it’s pleasant to drink, it quenches thirst, but I began to notice that my teeth react more sharply to cold water. I reduced the concentration of lemon juice and began rinsing my mouth with a special product. Thank God everything has returned to normal. In general, water is water. Without supernatural effects” - Olga, 35 years old.
“I don’t know if the drink or proper nutrition helped me, but in a month I lost 5 extra pounds. I am satisfied with the effect, the taste is pleasant. It awakens the body well” - Rada, 23 years old.
Main conclusions
Drinks with ginger, lemon, and cucumber speed up metabolism, reduce appetite, and saturate the body with useful substances. With regular use, you can lose weight and improve your overall health. Infusions are prepared using fresh root and filtered water. Before adding to the liquid, it is recommended to grind the root so that it releases the beneficial components into the water.
Combine ginger and lemon with cucumber, mint, parsley, cinnamon, and honey to lose weight and increase the beneficial properties of the infusion. If you follow a diet based on ginger water, then reduce the number of calories, eat right, and give up unhealthy foods. If you managed to lose weight using a ginger-lemon drink, then share your recipes in the comments.
Lemon-cucumber detox water recipe with photos step by step
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Excellent detox water for healthy skin and body! Maintaining fluid balance in the body is important for beauty and health. Nowadays, such drinks as detox water have become popular.
It’s not at all difficult to prepare; you can choose fruit fillings to suit your taste. Thanks to its excellent taste and lack of sugar, you can drink this water all day long.
Today I suggest making lemon-cucumber-mint detox water. Try it, you will be surprised by the taste and will like it!
- Let's prepare simple products. It is advisable to take filtered water. Well, or at least boiled and chilled. I have a 1 liter jug.
- Wash the cucumber and cut it into slices.
- Pour the chopped cucumber into the jug in which we will prepare the drink.
- Wash the lemon and cut it into pucks. Add it to the cucumber.
- We tear off the mint leaves from the stem, wash them, clap them in our palms a couple of times so that they release the juice slightly and fill our drink with aroma.
- Add mint to the jug.
- Fill everything with filtered water, volume 1 liter. Place the jug in the refrigerator for several hours to allow the drink to steep and cool.
- Before drinking, you can put a few ice cubes in the glass.
- Be healthy and bon appetit!
This water perfectly saturates the skin with moisture, removes toxins from the body, and it also has a pleasant taste. You will drink this drink with pleasure!
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- Fresh cucumbers – 15 kcal/100g
- Lemon – 16 kcal/100g
- Lemon zest – 47 kcal/100g
- Mint – 49 kcal/100g
- Fresh mint – 49 kcal/100g
- Dried mint – 285 kcal/100g
- Water – 0 kcal/100g
Calorie content of foods: Cucumbers, Lemons, Mint, Water
Source: https://1000.menu/cooking/27755-limonno-ogurechnaya-detoks-voda
How is it useful?
A cucumber cocktail is very healthy because it consists of fresh vegetables. 96% of a cucumber consists of water, but is rich in nutrients - vitamins PP, C and group B, carotene, magnesium, calcium, potassium, iron. The drink improves the body's immunity and cleanses it of harmful toxins and waste.
This cocktail is a low-calorie product and contains almost no fat and carbohydrates.
The healthiest way to lose weight is to prepare a cocktail based on kefir. This mixture is beneficial for improving health and external beauty, nourishes and moisturizes the skin, and the body becomes younger.
Water with cucumber for weight loss
Cucumbers are composed primarily of water, making them an ideal ingredient for making refreshing detox drinks. They contain a small amount of calories, but are high in fiber - this makes them an excellent aid for weight loss.
Cucumbers are a rich source of vitamin B, potassium and magnesium. Greens contain polyphenols called lignans, which help reduce the risk of certain types of cancer, including ovarian, breast and prostate cancer.
Cucumber water is very good for health. It promotes detoxification of the body, reduces appetite, reducing the amount of food consumed, and speeds up metabolism. If you are trying to lose weight, then cucumber water will help you stay hydrated and drink the required amount of liquid.
What time is best to drink: evening, morning, afternoon
To quickly notice the fat-burning effect, a person should drink about 2 liters of infusion with ginger, lemon or cucumber. It can (and even should) be consumed at any time of the day.
An approximate scheme for taking a ginger-lemon cocktail for weight loss:
- 1 glass in the morning after sleep.
- The second glass is 60 minutes after breakfast, the third – 30 minutes before lunch.
- The fourth and fifth glasses are between lunch and dinner.
- The sixth and seventh are in the break between lunch and dinner.
- The eighth glass is an hour after dinner.
Sassi water recipes and rules for its use
There are several ways to prepare Sassi water, since some components of the drink may seem specific to some and not particularly attractive in taste. If you don’t “like” cucumber, lemon, mint or ginger, or you absolutely don’t like this combination, you don’t have to add any of the components. But keep in mind that this will reduce the effectiveness of the cocktail.
Original recipe
Initially, the recipe for the drink looked like this: for 2 liters of pure spring or filtered drinking water, you need to take 1 medium cucumber, 1 lemon, 1 tbsp. l. grated fresh ginger root (not powder), 10 fresh mint leaves.
Tear the mint with your hands. Cut the cucumber and lemon into slices along with the peel. If you don't like the taste of lemon peel, you can squeeze out the juice and add just that. But do not forget that the zest is many times healthier than the pulp. One more thing about cucumber: make sure it is not bitter, otherwise the drink will be hopelessly spoiled.
All ingredients are placed in a glass jar, which is left for 8-10 hours in the refrigerator on the lowest shelf. During this time, all vitamins, minerals and microelements from the products will pass into the water.
Quick option
If you don’t have time to prepare some water in advance, infuse it according to all the rules, etc., you can use a quick recipe. To do this, beat half a glass of water, cucumber and mint leaves in a blender. Then transfer this green pulp into a jar of water, add lemon juice, grated ginger and leave in the refrigerator for 50-60 minutes.
Briefly about the benefits of the drink ingredients
This exotic fruit is filled with organic acids, which are aimed at breaking down fats present in the body. Lemon normalizes metabolism and suppresses the feeling of hunger. Vitamin C present in it gives strength to the body.
Lemon is very often used in the morning, adding its juice to a glass of warm water and drinking it all on an empty stomach. For faster results, you can use not only juice, but finely ground lemon to a paste. This drink helps to significantly suppress your appetite. There are many methods for losing weight using this fruit.
The essential oil of this fruit also actively affects the process of losing weight. All you have to do is inhale it, and it will lead to a decrease in appetite. Lemon really takes a leading place in the process of losing weight. But remember that overusing this fruit is dangerous, especially for those who have high acidity in the body.
Ginger, or rather its root, is used in different forms: as an essential oil, in the form of tea, etc. Like lemon, ginger does an excellent job of regulating metabolism in the human body. It enhances the process of lipid breakdown, removes toxins and cholesterol. Its properties are revealed depending on the form in which it is consumed. The most common method is brewing; this tea has a pleasant aroma and works on the mechanism of weight loss.
A cucumber is 95% water. By stretching the walls of the stomach, it copes well with the feeling of hunger. Its energy value per 100 g. product is 15 kcal. The pancreas reacts absolutely calmly to this vegetable. The tartronic acids present in cucumbers perfectly neutralize the effect of carbohydrates that enter our stomach along with food. Due to this, fat mass is practically not formed.
It is good to eat this vegetable along with meat dishes, because the content of certain enzymes in it helps in the excellent absorption of protein foods. Due to its low calorie content, it fits perfectly into weight loss diets. Cucumber is not only harmless, but also due to its content of ascorbic acid, vitamins B, PP and E, it is very useful.
What is the role of mint in the weight loss system? The composition of this plant includes: essential oil, resinous, tannins, arginine, rutin. Acids: ascorbic, caffeic, chlorogenic, oleanolic. And this is not the entire list. This composition gives mint a huge number of beneficial properties. This plant is very often used in medicine. As for her role in the weight loss process, here too she has earned only positive reviews. Energy value of mint per 100 g. – 47 kcal. A little and a lot, but that’s not the point.
Mint is an excellent laxative that helps get rid of constipation, thereby perfectly cleansing the intestines. This is a good helper for gastrointestinal diseases. The salivary glands in the human mouth instantly respond to the aroma of mint, releasing enzymes that help improve digestion.
It is believed that if you inhale the aroma of the essential oil of this plant throughout the day, you will eat approximately 25% less food than usual. But! It must be remembered that mint is classified as an individually intolerant plant. It can trigger migraines and poor sleep.
