Losing weight on Fitness cereals – should you believe the promises of advertising?

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Fitness cereals enjoy a special reputation among those losing weight due to its ability to influence adipose tissue and break down excess fat in the body. Using the product, you can quickly and without special effort get rid of excess weight. The satiety effect that cereal gives to someone who is losing weight will help reduce a person’s feeling of hunger and eliminate constant snacking. The variety of flake flavors will allow you to choose the most optimal option that will satisfy the taste needs of those who are losing weight.

Let's take a look inside

“Fitness” is a weight loss cereal whose value lies in its low calorie content (357 kcal per 100 g) and minimal fat content (2.1 g per 100 g). Manufacturers claim that if you fill such a breakfast with skim milk, the weight loss effect will not take long to appear.

In order for the finished dish to taste good, molasses and sugar are added to it. Yes, you didn’t think so, the most common sugar is 17 g per 100 g of cereal. True, this component is often included in the general “carbohydrates” column.

Manufacturers do not bother to describe separately easily digestible carbohydrates, which are deposited in fat on the sides and in other problem areas, and slowly digestible ones, which saturate the body with energy. In addition to this “insidious” component, the flakes contain:

• B vitamins, including vitamin B9, which is also called folic acid;
• pantothenic acid;
• vitamin C;
• iron;
• calcium.

Diet breakfasts are not rich in nutrients, but this is normal, considering that the daily menu will not only contain cereal. 100 g of product contains 75.7 g of carbohydrates. But it is not very clear how many of them are useful, which provide energy, and how many are harmful, adding extra pounds. The presence of fiber in the composition evokes the idea of ​​a delicate cleansing of the intestines, but there are only 7 g of this component in 100 g of Fitness, so its benefit to the body will be barely noticeable.

Ideal Diet Audience

Mostly on numerous forums about Fitness cereals, reviews are left by young and active girls. The authors of the diet took this into account and made sure that you did not overeat fat. And besides, while on this diet, you don’t need to overwork yourself with cooking, and what could be better for a working resident of a metropolis?! After all, preparing cereal is much faster than cooking the simplest buckwheat porridge. So the cereal diet is also suitable for young mothers who simply cannot find time for themselves. Thus, the Nestlé brand solves the main problem of all diets and allows you not to cook for yourself separately. Don't be surprised if your family becomes interested in your menu and wants to join you in eating delicious cereal. On forums with a topic about fitness cereals, reviews often touch on the topic of calorie content. So, every 100 grams of product can be equated to 384 calories consumed. But keep in mind that the flakes are very light and you will get a lot of them per 100 grams. And, by the way, the norm for a healthy adult is 2500 calories per day. This is exactly how much we need to maintain our strength and lead a healthy lifestyle with irregular sports activities. So for breakfast you can easily afford a large portion of sweet and light cereals.

Losing weight - a publicity stunt or reality?

Fitness cereal for weight loss is an interesting product from a marketing point of view, which is positioned as a dietary product. Advertisers promise guaranteed weight and volume loss, but at the same time they write on the packaging “Play sports!” On the one hand, this call may seem like a simple addition to all the information. In fact, the Nestle company strongly recommends that you go to the gym to achieve the effect, and if you contact it with complaints and state that you could not lose weight with the help of ready-made breakfasts, they will point you to this phrase. In this way, the manufacturer protects itself from unflattering reviews and even lawsuits.

If you look at the composition of the flakes, you can say that they are only remotely related to weight loss. You will be able to lose a few kilograms, but only if you follow a special diet.

Only by adhering to all the rules specified in the instructions, and using in practice the advice from the manufacturers about playing sports, can you achieve results.

What do doctors say about the menu?

At first glance, it seems that the diet is hungry, because during the day you are allowed to eat limited portions of meat, bread and vegetables. In addition, confectionery products are completely excluded, which is certainly good for health, but uncomfortable for those with a real sweet tooth. Reviews from nutritionists about Fitness cereal are very restrained. But it is worth noting that they recommend swapping dinner and lunch, which is advisable from the point of view of hormonal balance. It has been scientifically proven that consuming carbohydrates at dinner interferes with the production of growth hormones and slows down the process of weight loss. Excessive fruit consumption remains questionable: after all, the Fitness cereal itself is very sweet. Reviews from “experienced” dieters are full of sad facts that excess glucose in the body delays the desired result. According to doctors, it is better to replace the fruit from the afternoon snack with a vegetable salad with a drop of oil. By the way, without the proper amount of fat it is impossible to stick to this diet for a long time. Therefore, you should season your salads with oil, sometimes allow yourself red fish and full-fat milk in the morning.

Methods of use

After watching an advertisement about the wonderful results that can be achieved by consuming Fitness cereals, most consumers run to the store and purchase them with pleasure. However, in order to lose weight, it is not enough to know what you need to eat, you also need to find out what you shouldn’t eat. Manufacturers have detailed this information on the packaging; you will find a diet menu with ready-made breakfasts.

Daily diet menu:

1. We have cereal for breakfast. You need to take 8 spoons and mix with low-fat milk, you can also eat some fruit of your choice and drink a cup of tea.
2. The second breakfast consists of a glass of low-fat yogurt or one green apple.
3. We have a full lunch, choosing soup or broth, salad, meat or fish.
4. An afternoon snack can consist of a fruit salad (1-2 fruits) with yogurt, low-fat cottage cheese, tea with a piece of dried bread, low-fat cottage cheese or kefir.
5. We choose dinner at our discretion; it can be vegetable broth, low-fat cottage cheese or kefir, and it’s best to eat a bowl of Fitness cereal.

In addition to the diet proposed by manufacturers, weight loss enthusiasts claim that you can eat other foods, but the main thing is to replace 2 meals with ready-made breakfasts. You can stir the cereal with low-fat milk, yogurt, water and juice.

Nestle Fitness Whole Wheat Cereals

Nestle Fitness whole wheat ready-to-eat breakfast cereal. Dry products extrusion technology. Packed in a cardboard box, weight 250 grams. Store at a temperature of 20'C and relative humidity, according to the information on the packaging.

Composition of Nestle Fitness Whole Wheat Cereals

Ingredients of Nestle Fitness whole wheat cereal: cereal products (wheat, rice cereal), sugar, barley malt extract, molasses, table salt, emulsifiers (mono- and diglycerides of fatty acids), acidity regulators (sodium phosphates), antioxidant (tocopherols). ), color (annatto extracts), vitamins and minerals. The product may contain a small amount of milk.

Nestle Fitness Whole Wheat Cereals in Cooking

Nestlé Fitness Whole Wheat Cereals are delicious when paired with hot or cold milk (calorizer). You can also taste them with kefir, yogurt or juice.

Advantages and disadvantages of the weight loss system

Reviews from those losing weight about the cereal are mixed, and this is not surprising. If you simply include “Fitness” in your diet, and do not change your usual dishes and portions, then the arrow on the scale will only creep forward, since the product contains a lot of sugar. If you stick to a balanced diet, you can achieve some success. Just keep in mind that the packaging does not contain complete menu information. It does not specify that you should not put sugar in tea, that meat and fish should be boiled or steamed, without an abundance of salt. Manufacturers also recommend eating a lot of fruits, which contain glucose, and this can be fraught with excess fat deposits.

Product advantages:

• fast cooking time;
• pleasant taste;
• ease of use;
• ability to change fillers.

Flaws:

• high price;
• lack of effect in weight loss without following additional rules;
• high sugar content;
• the presence of chemical elements in the composition (emulsifiers, dyes).

Audience Feedback

Representatives of the fair sex are mainly concerned with the problem of losing weight. Therefore, the company’s focus on girls is correct. The pack contains aromatic additives, which means you won’t eat empty cereal, but can treat yourself to the taste of chocolate or strawberry. Hypothetically, the pack is designed for 2 weeks, with the condition that you follow the diet and allow yourself a portion of cereal in the morning and instead of one main meal. But Nestlé Fitness cereals often cause dissatisfied murmurs among consumers. Reviews of this nature are due to the relatively high price. Even by the standards of Western countries, a price of 150-200 rubles seems absurd. On nearby shelves you can find all sorts of corn and whole grain cereals in less attractive packaging, but at more attractive prices. Is it worth paying more?

What to replace it with?

After considering all the mandatory additional rules that the manufacturer indicates on the packaging of Fitness cereals, the question inevitably arises as to why they are needed at all? Indeed, this expensive and, in fact, completely useless product can be replaced with natural and healthy analogues. There are other types of cereals that have proven to be effective in helping you lose extra pounds.

These products are made from whole grains, peeled from the shell. The grains are boiled and steamed so that they lose all excess calories, and then they are pressed. The ready-to-eat product contains the entire range of useful substances, they improve the functioning of the gastrointestinal tract, improve metabolic processes, lower cholesterol levels, normalize hormonal levels and remove harmful substances from the body.

You can choose the following popular weight loss cereals:

• buckwheat;
• wheat;
• oatmeal

It is important to know that corn flakes, which are most often included in children's breakfasts, are absolutely not suitable for weight loss. They promote rapid digestion of food, and after a short time you will feel hungry again. Also beware of the presence of corn oil, it has the same effect on the body.

Brand success

I must say that it has a good reputation due to the abundance of goods for children and adults. The company's specialists set a goal to offer those who keep fit a tasty and healthy breakfast. People of all ages love to start the day with a bowl of cereal. They can be filled with milk, kefir or yogurt. This dish will fill you up until lunchtime. If you include it in your daily diet, you can successfully alternate between muesli, cereal and breakfast cereals. Agree, the process of losing weight will be more enjoyable if you allow yourself a little sweets every day. But you shouldn’t rely entirely on the miraculous power of the product and replace all meals with it.

How to take cereal to get slim

Fitness cereals are positioned as a natural dietary product low in fat, carbohydrates and sugar. Taking them every morning for breakfast, you can lose 3-4 kilograms in seven days.

In addition to breakfast cereals, a set of actions aimed at losing weight should include:

• physical activity (fitness, running, race walking);
• proper nutrition (absence of beer, alcohol, fried, flour, fatty, sweet foods in the diet);
• daily routine (at least 8 hours of sleep).

Composition of flakes

The manufacturer has developed such a composition of breakfast cereals so that each ingredient has a beneficial effect on the body, allowing you to get rid of excess weight.

The flakes contain a large amount of useful substances, vitamins and minerals:

• B2, riboflavin, improves vision, slows down the aging process;
• B1, thiamine, burns sugar, strengthens the nervous system, relieves pain, accelerates wound healing;
• PP or B3, nicotinic acid, gets rid of fat deposits, normalizes cholesterol levels in the blood;
• B6 (pyridoxine, pyridoxinal and pyridoxamine), regulates protein metabolism, delivers iron to the bone marrow;
• B5 (calcium pantothenate), improves the functioning of the digestive system, accelerates metabolism, breaks down fats;
• Amino acids, building blocks for transporting nutrients;
• Microelements (calcium, iron, phosphorus, magnesium, etc.);
• Proteins;
• Carbohydrates;
• Sugar;
• Fats;
• Fiber, coarse dietary fiber, moves food through the intestines, eliminates constipation, and improves bowel movements;
• Sodium.

Harm of instant cereals

No matter how much fiber is contained in instant cereals, traditional cereals contain more coarse dietary fiber, in the absence of which the body loses its ability to cleanse itself. The harm of Fitness cereals lies in the fact that before reaching the consumer, instant food goes through a large number of processing processes, each time losing some of its beneficial substances. When heated, the vitamin complex evaporates, except for vitamins B and E. Of the mineral substances, only manganese, zinc, phosphorus, and magnesium are retained at high temperatures.

Fitness cereal composition

The flakes contain 0.62 mg of riboflavin - vitamin B2, the deficiency of which leads to poor vision and premature aging. Vitamin B2 makes your skin elastic, prolongs youth and, like vitamin B1, helps burn sugar. The cereal also contains vitamin 9, known as folic acid. It is contained in an amount of 64.9 mcg, performing important functions of the body - protein biosynthesis, maintaining immunity, improving brain function. The composition of Nestlé Fitness flakes, indicated on the company’s website, includes useful substances, a vitamin and mineral complex:

• vitamin PP or B3 (niacin);
• vitamin B6 (pyridoxine);
• vitamin B5 (calcium pantothenate);
• amino acids;
• microelements (calcium, iron, phosphorus, magnesium, etc.);
• proteins;
• carbohydrates;
• Sahara;
• fats;
• coarse dietary fiber (fiber);
• sodium.

Difficulty of choice

It is impossible to say unequivocally which cereal is best for weight loss. For young active city dwellers, “Fitness” will be the most convenient option, since there is no need to waste time preparing them.

If you want to get the maximum benefit from breakfast, you will have to spend 20-30 minutes preparing a full meal from natural grains.

However, the result will only be if you combine them with a balanced diet and regular exercise. Adjust your weight wisely and always stay in shape!

Sports and healthy nutrition does not always have to be tasteless. Nestlé breakfast cereals prove to the world that “fasting” is not synonymous with “weight loss.” Fitness cereals, designed specifically for people watching their figure, will help you find a comfortable diet that does not require strict food restrictions.