Fitness cereals 14 days are breakfast cereals for those who want to keep their figure in good shape. These flakes are produced by the well-known. Just a few years ago, in order to more effectively promote such a product, Nestlé announced a two-week diet based on fitness cereals for 14 days. Within two weeks, the expected result is that you can lose 2.5 cm from your waist and lose 5 kg.
Flakes are prescribed to those who do not have any special problems with their figure, but are only slightly overweight. It is almost impossible to lose a lot of weight in such a short period of time, but you can acquire the habit of eating cereal for breakfast. According to reviews on the Internet, they give quite good results for weight loss, if you have tried them as a dinner replacement, leave your review.
Price and composition of fitness cereals 14 days
There is one small stumbling block with 14 Day Fitness cereal. Their composition suits many people, but not everyone is satisfied with the price. One pack of such cereals costs about 3.2 dollars, and it weighs 230 g. This is a fairly high price even for Western countries, let alone a Russian buyer. Whole grain breakfast cereals or corn flakes are much cheaper. And classic oat flakes are quite inexpensive, about $1 per 2 kg. What is the benefit of 14 days fitness cereal?
Their main advantage over oatmeal, which we have been accustomed to since childhood, is its pleasant taste and quick preparation. It only takes a few seconds to pour milk over one serving of cereal. And to cook the right oatmeal you will need 15-20 minutes. but here you can argue that fast food products are essentially semi-finished products and poorly saturate the body. How do flakes work in this case?
If you adhere to strict rules of proper nutrition and do not allow yourself to eat foods containing sugar, then these cereals are not for you. It is the sugar in Nestlé cereal that gives it its pleasant taste. On the other hand, the cereal is much lower in sugar than the star or classic cereal that commercials sell us for breakfast. The saturation level of such flakes is 70%, which is significantly higher than in other cereals. The main grain in the cereal is wheat. The big plus about them is that they do not contain corn syrup or corn. They are digested much faster than classic breakfasts.
Healthy breakfast
Healthy eating is fashionable and healthy today, especially if it does not require lengthy cooking while standing near the stove. Whole grain wheat cereal is delicious and healthy. Many have tried this product for a long time and enjoy using it.
Qualified nutritionists say that breakfast is the most important meal of the day, and it’s not for nothing that the proverb says “eat breakfast yourself...”. This means you need to make it tasty and healthy.
Cereals fitness 14 days and cereal diet
There is a special fitness cereal diet for 14 days. They are a real dream for those girls who don’t like to cook at home, but want to lose weight quickly. The marking that the flakes are approved by the Russian Academy of Medical Sciences and the high-profile results mean that those whose body index is no more than 30 and who are significantly overweight can go on a diet and lose weight with the flakes.
Two week cereal diet
For breakfast: only 9 tbsp. cereal, a couple of fruits, skim milk. You can drink tea or coffee.
Second breakfast: yogurt or low-fat kefir, a couple of fruits, homemade cheese, tea or coffee.
For lunch: vegetable salad, a portion of fish or meat, soup without adding pasta, vegetable broth, coffee or tea.
For an afternoon snack: cottage cheese, yogurt, 2 fruits, kefir 2.5% fat, a slice of grain bread, coffee or tea.
For dinner : the same as for breakfast, but you cannot eat fruit. Just before bed, you can drink a glass of kefir.
What's so special about this 14 day cereal diet? Of course, from the point of view of hormonal balance, it would be possible to swap lunch and dinner. It has been proven that using carbohydrates you can block the production of hormones that affect human growth, which significantly affects the process of losing weight. The abundance of fruit that needs to be eaten during this diet is considered a little strange, especially since such cereals contain sugar.
To try to lose weight much faster, try replacing fruits that are intended for an afternoon snack with a salad of fresh vegetables with a little olive oil. Those who developed the cereal diet made sure in advance that the woman did not eat too much fat and did not overwork her body with different cooking. Therefore, this diet is perfect for business women, busy city dwellers, and young mothers. You can really lose weight with fitness cereals for 14 days, but another question arises about whether you need to eat breakfast cereals twice a day, because it is much easier to cook yourself porridge from buckwheat, for example.
Dry breakfast cereals fitness 14 days are created for those who want to follow a dietary diet. If we take the glycemic index, it will be about 384 calories for every 100 g of product. During the entire diet period, you can drink unlimited quantities of unsweetened tea.
Ingredients of cereals
The flakes include the following ingredients:
- riboflavin (B2) in the amount of 0.62 mg, which helps improve vision and rejuvenate the skin, restoring its elasticity and burning blood sugar.
- folic acid (B9) – 64.9 mcg, which performs protein biosynthesis, promotes more intense brain processes, and supports the immune system.
In addition, the flakes contain a whole range of vitamins, minerals and useful elements: proteins and carbohydrates, sugar and fats, fiber and sodium, amino acids and trace elements (Ca, Fe, P, Mg, etc.), as well as vitamins B3, B6, B5 .
Price
The price of flake products from Nestlé depends on the type of fillers, weight of the product, and packaging material. A standard package will be enough for one course.
Cereals in economy packaging are cheaper than in a cardboard box. Thus, Nestle Fitness “Whole Wheat Cereals” in an economy package (250 g) cost 106 rubles, and in a cardboard box (250 g) – 145 rubles. The approximate cost of flakes with additives will be 176-178 rubles.
Considering the reviews of professionals and those losing weight, we can conclude that Fitness flakes from Nestlé really contribute to weight loss and restoration of the digestive tract. Lose weight with Fitness and be healthy!
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Calorie content of cereal
100 g of cereal contains 357 kilocalories. Don’t be surprised, a high calorie level does not prevent weight loss at all, but rather reduces the number of extra pounds.
According to nutritionists, fiber stabilizes digestive processes, resulting in food digestion faster. And the valuable amino acids contained in the flakes are transformed inside the body into the substance serotonin. Therefore, by eating them, you take care of your figure and your overall condition.
Yogurt flakes
Nestlé Yogurt Flakes are crispy and contain 46% whole grains. Their main composition contains minerals and 5 vitamins. Fiber will remove all harmful substances and normalize digestion.
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The yoghurt shell brightens up the specific taste of bran and gives it a delicate creamy sweetish taste.
Harmful qualities
Although cereals contain fiber, porridges contain many times more fiber. But it helps remove harmful substances.
Nestlé breakfasts go through many stages of processing during the manufacturing process and, of course, lose some of their beneficial elements. At high temperatures, many vitamins and minerals evaporate, with the exception of vitamins B and E, the minerals Mn, Zn, P and Mg.
What benefits can you expect from this breakfast?
People with a sweet tooth note the following advantages of choosing Fitness products instead of other similar products:
- a reduced amount of sugar is used, but the finished dish is tasty and quite sweet;
- there is no corn syrup, which can lead to rapid absorption of food;
- limiting breakfast to one serving of diet cereal with low-fat milk or kefir promotes moderate nutrition;
- the product can be used by most people, as there are no contraindications;
- you can enjoy pleasant taste characteristics, and a ready-made quick breakfast will be a kind of nutritious dessert in the first half of the day;
- quick preparation, thanks to which you can save precious time in the morning when you need to actively get ready for work or school.
At the same time, nutritionists note that corn flakes can only be one of the breakfast options, so adding an additional product to your usual diet or eating only such a dish in the morning is extremely undesirable.
Fitness cereal may only be beneficial when consumed in moderation.
