Properties of lemon juice
Nutritional value and composition | Vitamins | Minerals
How much does lemon juice cost (average price for 1 liter)?
Moscow and Moscow region.
80 rub.
Lemon juice is a fairly popular product that is used not only for culinary purposes, but is widely used in cosmetology and medicine. This yellowish-transparent liquid, which has a refreshing aroma and characteristic sour taste, is obtained from juicy lemon fruits.
In cooking, chefs use lemon juice to improve the taste of meat and fish dishes, salads and cold appetizers. Quite often it is added when preparing a variety of savory sauces, many confectionery products, drinks and syrups, and it is simply consumed as an independent drink, diluting it with water.
For example, yogis are sure that lemon juice is necessary for humans as a product for daily consumption. In this case, it is advisable to eat a whole lemon or drink a third of a glass of freshly squeezed juice, not forgetting to dilute it with water. You can also prepare a so-called “health cocktail,” which is a mix of the juice of 1 lemon, half a grapefruit and 2 oranges. This multi-fruit drink will always keep you in great shape. And if you add a little natural honey and sprouted wheat to it, you won’t have to worry about many ailments.
Application
Lemon juice is difficult to consume in its pure undiluted form and therefore, it is usually included in mixes of various fruit juices and cocktails. It is used in sauces and marinades for meat dishes. Lemon juice is often added to vegetable salads.
In cosmetology, it is used as a lotion or toner for the face, as well as in the form of compresses to eliminate freckles and age spots. It is also used to rinse hair to give it a healthy look.
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| Kissel from dried apples Some of the first mentions of jelly made from dried apples date back to the end of the 1st millennium AD. Everyone knows that apples are very useful for the normal functioning of the human body. However, apples cannot be stored for a long time and lose the vitamins they contain. The way out of this situation was the use of dried apples. You can use dried apples in making jelly. It turns out a very tasty and healthy jelly from dried apples, containing many vitamins and macroelements. |
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| Elderberry juice Black elderberry is a medicinal plant that has many vitamins and microelements, which make it a universal remedy in the fight against colds, decreased immunity, loss of strength, anemia and even hepatitis C. |
| Apricot juice Apricot juice is a drink made from the fruits of the apricot tree. The fruits of this tree have been known to people for quite a long time and are widely used both fresh and for preparing various jams, preserves, compotes, and alcoholic beverages. Apricot juice is prepared mainly with pulp, so it retains most of its beneficial properties. Sometimes sugar is added to it, which naturally reduces the nutritional value of this product. |
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| Parsley juice Parsley is a very well-known and popular spicy herb, its history goes back thousands of years. Originally from the Mediterranean, it quickly conquered the whole of Europe. People have used it for both culinary and medicinal purposes since ancient times. Parsley spread throughout the world with the emergence of colonies. Europeans brought seeds of familiar plants with them to new places, thus distributing them throughout the globe. |
Composition of lemon juice
The composition of lemon juice is almost identical to the presence of beneficial substances contained in a ripe lemon. For example, it contains a small amount of proteins, carbohydrates, organic acids and dietary fiber.
In addition to the high content of vitamins, lemon juice contains a huge supply of minerals - some of them are not present in every healthy product. These elements, together with ascorbic acid, have a beneficial effect on the human body, helping to cope with the occurrence of many diseases.
What is useful: effect on the body
The product contains many biologically active substances and is very useful.
Main substances:
- Vitamin C, flavonoids. They prevent viruses and germs from entering the body.
- Vitamins B2, B1. Necessary for proper metabolism, they participate in chemical reactions in our body.
- Vitamin D. Helps children grow and develop properly, saves them from rickets. It is useful for adults because it maintains hormonal balance.
Fresh juice is useful for people of all ages and genders because it strengthens the immune system , protects the body from cancer, and normalizes metabolic processes and hormonal levels.
Citric acid is involved in carbohydrate, fat and protein metabolism and stimulates the production of gastric juice. It also improves immunity and appetite.
Fresh juice contains pectin, tannins, calcium, potassium, magnesium, and iron. Lemon helps against colds, constipation, anemia, and sore throat.
Benefits of Lemon Juice
There is a lot to be said about the benefits of lemon juice. So, for example, to improve your complexion and maintain a slim figure, it is recommended to drink a glass of this wonderful liquid diluted with hot water in the morning. This effect is manifested due to the property of lemon juice to remove toxins and waste from the body.
The benefits of lemon juice are also noticeable for atherosclerosis, as it gives blood vessels greater elasticity. This product is also indicated for metabolic disorders. In addition, regular consumption of a diluted drink can prevent the risk of stroke and heart attack.
Recommendations for use
In order not to harm the body, but to bring it only benefit, consume vitamin products correctly. It is better to start by diluting lemon juice with water. For example, you can take a glass of hot boiled water and squeeze a few drops into it. This product will not harm the stomach and will saturate the body with vitamins. It is better to consume before meals, because it improves digestion and increases appetite.
Pure juice can be drunk an hour after meals . Be careful when taking on an empty stomach. You must have a perfectly healthy stomach for this, and you should start with a small amount, with one glass. You can gradually increase the volume of the drink and mix it with orange, grapefruit and apple juices. You should not drink more than a glass a day.
What are the benefits of water with lemon juice and is it possible to drink this drink on an empty stomach:
Use in cooking
The product is often used in cooking.
Most often, it is used to make marinade and flavor drinks and food products.
Here is a simple marinade recipe. To marinate meat, poultry or fish, mix 60 ml of lemon juice with your favorite spices and herbs, add a little olive oil and mineral water.
Marinate the product for 45 minutes; large pieces of meat can be kept in this marinade for about two days.
Grill kebab or steak. The exception is fish - it should not be marinated for more than 60 minutes.
Another wonderful quality of this fresh juice is that it protects the fruit from darkening. If you need to serve fruit at a party, cutting it in advance may cause it to darken.
Bananas and apples are especially susceptible to this.
To prevent cut fruit from darkening, rub the cut with a piece of lemon or dip the cut fruit in a mixture of 1 cup of water and 1 spoon of fruit juice.
Nutritionists recommend seasoning vegetable salads with this product. It's great for vinaigrette. You can mix olive oil with it in a ratio of 1 to 4. It will be tasty and healthy.
Making homemade lemonade, video recipe:
Useful properties for weight loss
Lemon juice is recommended during a diet: it contains few calories and can normalize metabolism. Nutritionists recommend swallowing one teaspoon of pure lemon juice before eating. This activates the digestion process, helps speed up metabolism, and improves immunity. You can drink lemon juice after eating fatty foods. It helps the liver cope with the load.
