Hearing the word “fitness,” many immediately imagine a gym filled with girls trying to lose extra pounds and tone up their flabby bodies. There are other training options. Face fitness is one of them. Facial exercises also help tidy up your appearance and eliminate imperfections caused by age and a relaxed lifestyle. The set of actions is broadcast completely free of charge, and it’s easy to get results. To achieve success in this matter, you need to become more familiar with the charging technique.
When should you start?
Our lifestyle is fast-paced, every day there are a million small and large things to do, and European women most often, wanting to save at least a little time for relaxation, put off taking care of themselves “for later.”
First study, then work, dating, marriage, children, and now I’m 35, but I have no desire to look in the mirror. Common situation? Even if you are 20, you have mothers, relatives and older friends who have wasted their time like this.
Fitness school for face and neck Revitonics
Pay attention to Oriental women, especially Japanese women. They teach their girls to take care of themselves from infancy. No matter how busy a Japanese woman is, she always finds time for exercise, meditation and self-care.
The effect is amazing
It is ideal to start face culture at the age of 17-20 years. But again, it’s never too late to start! Start today, regardless of age, and within a month you will definitely see results!
Gymnastics for lips
Sequence of classes:
- Do a warm-up and breathing exercise.
- Exercise "Toad". Wrap your lips behind your teeth, and as you exhale, make light patting movements with your lips. We fix the cheeks with our fingers. Perform 10 times slowly and 10 times quickly.
- Relaxing lip massage. Using your index fingers and thumbs, move the surface of your lips from the center to the edges.
- "Kiss". Fold your lips into a tube and stretch them forward.
- Place your hands so that your index fingers are pressed to the corners of your lips. Make a sound with your lips, average between the sounds “U” and “O”, 15 times.
- Relax, pat the area around your lips with your fingertips.
- Repeat the “Toad” exercise.
- Take your lips with two fingers, like a duck’s beak, and stretch them.
- Make a breathing complex.
Alena Rossoshinskaya: fitness for the face - video
Alena has developed an excellent course for tightening facial muscles naturally. To do this, you need to reserve a quarter of an hour for yourself every day and devote it to facial exercises. It is best to stay alone in the room so as not to be embarrassed and do the exercises correctly.
Alena Rossoshinskaya
Some tips from Rossoshinskaya:
- We need to start yesterday. There are no deadlines, the sooner you start, the better your face will look tomorrow
- If age-related changes have not yet affected your face, it is enough to start with a warm-up, and you need to switch to performing a full set of exercises after 26-30 years
- A beautiful face depends directly on beautiful posture, a straight neck;
- Everyone ages in their own way, and if at 20 you already have visible expression lines, don’t wait, start exercising immediately! It is better to solve problems as they arise, rather than after the fact.
- For those who were a little late and started exercises after 40 years old, you need to remember that the result will definitely be there, but it will take longer to wait for it than for those who started earlier
- Don't try to beat age. It is impossible to deceive him or defeat him. But you can accept it with dignity and at your age have good skin condition and a toned face. We don't promise a teenager's face at 50, but we promise an excellent face shape even at 80! No sagging cheeks, bags under the eyes, etc.
- Exercising correctly starts with accepting yourself and the fitness routine you intend to pursue. Skeptics always have twice as bad results.
Video: Alena Rossoshinskaya: facial fitness
The essence of the method
Everyone knows that regular exercise is necessary to maintain muscle tone. The same applies to the facial muscles, which form a kind of frame. As their volume and elasticity decrease, the oval of the face begins to blur. Added to this are age-related changes that occur in the skin itself: a decrease in the production of collagen and elastin.
If you can influence the skin with the help of cosmetics, then to maintain muscles, it is recommended to regularly perform a complex of face gymnastics.
Regular facial fitness can relieve:
- double chin;
- wrinkles on the bridge of the nose and forehead;
- nasolabial folds;
- sagging cheeks;
- impending eyelids.
In addition to the fact that face building helps improve muscle tone, it also increases blood circulation and accelerates metabolism in adjacent tissues. Thanks to this, the complexion improves and small wrinkles are smoothed out.
The advantages of Facebook building are obvious:
- absolute safety;
- eliminating the cause of sagging skin, not the consequences;
- You can do it for free and almost anywhere.
Natalya Osminina: sculptural fitness for the face revitonics system - video
Natalya Osminina, an honored specialist in the field of hardware and manual physiological rehabilitation of facial muscles, has developed more than 20 unique techniques that improve muscle tone of the face, neck and décolleté.
Natalya Osminina - her face, her merit!
Thousands of Slavic women practice using her method, but Natalya herself points out that it is impossible to achieve any result without an integrated approach, which includes: gymnastics or as they also call facial fitness, massage, cosmetic procedures and proper daily care, as well as applying makeup. If you miss at least one aspect, the result will be much worse, and sometimes it will not be noticeable at all.
Video: Natalya Osminina: sculptural fitness for the face revitonics system
Please note that neither Natalya herself nor her followers recommend performing such procedures without an instructor.
Facial fitness with Galina Dubinina
Another fitness trainer set out to not only strengthen the muscles of the body, but also the face, because it cannot be hidden either under the folds of clothes or under shapewear. The original system from Carol Maggio was taken as a basis, but Galina, having analyzed each exercise in detail, modified them and adapted them for our women.
Raise your eyebrows!
The complex presented by Galina includes:
- Exercises that work the muscles of the face and neck. Keeping your face toned
- Acupressure and bioenergetic massage of the face and neck
- Charging for your favorite eyes
- A set of exercises for the morning and evening
- Express facial preparation before an important event
- Complexes for different age groups
- Working on problem areas for men
- Selected techniques for improving facial condition from the world-famous Bodyflex
In conclusion, it is worth adding that Galina is always honest with her clients and speaks frankly from whom she learned about the methods, what exactly she changed in them and why. Which adds respect and trust to Galina.
Video: 24 Facelifting from Galina Dubinina: after 40
How to choose a set of exercises
Since the Facebook building technique has existed for more than 80 years, during this period many different proprietary techniques have been developed, for example:
- self-lifting K. Wohler;
- exercises by Carol Maggio;
- revitonics;
- Facebook building and others.
You can only choose what is right for you through experience. The vast majority of exercise sets can be viewed for free on the Internet. However, the authors of the methods recommend attending real trainings to achieve better results.
Facial fitness with Carol Maggio
Carol Maggio is one of the most popular American cosmetologists, who, unlike most people in the Fashion industry, never advised her clients to go under the scalpel of surgeons, but suggested that they actively work on themselves.
Carol Maggio - a beautiful face without a scalpel!
Carol Maggio has developed a unique technique that rejuvenates and tightens the face. Also, with the help of special exercises, you can open your eyes, round your face, show your cheekbones and remove the heavy bottom of your face.
Video: Facial fitness with Carol Maggio
Exercises for the area around the eyes
Lesson program for eyelid rejuvenation and lifting:
- Perform a warm-up routine and breathing exercises.
- Exercise for the eyes. It is very useful for both beauty and human health. When training, do not allow eye movements to become painful. Raise your eyes as high as possible and stay in this position. Lower it as far as possible and pause. Repeat these movements 6 times.
- Turn your eyeballs as far to the right as possible and hold. Then go as far to the left as possible and stop. Do it 6 times. When training, make sure your back is straight. Imagine that the top of your head is tied by a thread to the ceiling and the thread is stretched.
- Look straight ahead, perform three circular movements with your eyes with maximum amplitude. Start rotating clockwise and then continue counterclockwise. You can close your eyelids.
- Look straight ahead. Open your eyes wide, as if in great surprise. Close your eyelids tightly. Do the exercise 6 times. It is necessary to ensure that wrinkles do not appear on the forehead. The skin on the forehead can be held tightly with the palm of your hand.
- The following exercise is called “Glasses” and is performed 5 times. Place your index fingers on the brow ridges, and your thumbs on the zygomatic arch, without pressing them too hard against your face. Holding your hands in this position, open your eyes as wide as possible and stay in this position. Then close them tightly and hold. At this moment, a feeling of skin tension appears. Watch in the mirror to avoid wrinkles and folds.
- The next version of this exercise. Don't remove your hands. Open your eyes wide and stand still. Then squint your eyes slightly, but don’t close them all the way.
- Lower eyelid lift exercise. To do this, you need to learn how to shorten it. Looking at yourself in the mirror, tilt your head and look at yourself from under your brows. The trainee should be able to see the whites of his eyes. We shorten the lower eyelid, as if covering the eye. If wrinkles appear, carefully place your fingers in the corners of the eyes and, without pressing, gently hold the skin. Only the lower eyelids should work. The face is relaxed.
- Raise your head and do a finger shower. Lightly tap with your fingertips under the lower eyelids; movements should be light and superficial. Relieving residual stress. Then you can blink your eyes very quickly. Do breathing exercises. You can’t overuse this exercise; do it no more than 2-3 times a week.
Advice! You should strive to smile more often. This action has a good effect on the facial muscles of the cheeks.
You need to communicate more often; conversations create a positive impact on your facial appearance.
By talking, a person trains his facial muscles, which helps eliminate wrinkles and rejuvenate the skin.
Fitness for the face minus 10 years
In order to look amazing 10 years younger, you don’t have to spend a lot of time and effort. Just 10 minutes a day in the morning, as soon as you wake up, or in the evening after cleansing your face and before going to bed. Just 10 minutes and your face will change, your blush will sparkle, your face shape will be like that of a twenty-year-old!
Video: Facial fitness Minus 10 years in 10 minutes a day!
Fitness is good, but in combination with Japanese massage it will work wonders. The massage must be performed after thoroughly cleansing the face and disinfecting the hands. It is best to take a moisturizing or oily massage cream, and remove the residue after the massage.
Video: Japanese facial massage
Facebook building with Evgenia Baglyk
Evgenia Baglyk has created her own course of facial exercises, which is extremely popular among women who want to preserve beauty and youth for a long time. The system has proven itself to be the best: many note the onset of a fairly quick effect.
You can see the most popular exercises from Evgenia Baglyk by visiting the YouTube channel of the author of the system:
Regular face building allows you to achieve the following goals:
- Getting rid of existing wrinkles and preventing the appearance of new ones;
- Getting rid of “bags” under the eyes;
- Increased elasticity of the zygomatic muscles;
- Getting rid of double chin and nasolabial folds;
- Creating an attractive oval face.
Advice! Do exercises to your favorite tunes!
