PP recipes from cottage cheese in the oven and in a frying pan, fitness candies and desserts

In the daily menu of every housewife, casseroles are an undoubted success. After all, they are easy to prepare, the ingredients can be found in every refrigerator, and there is enough time to prepare breakfast, even if the alarm clock refuses to wake you up on time. Children often refuse to eat boring cheesecakes or oatmeal; in such cases, wonderful casserole recipes will come to the rescue, combining two such healthy products as oatmeal and cottage cheese. Use the basic ingredients, add your own twist, and your whole family will enjoy a delicious breakfast - not only tasty, but also very healthy.

“Kiss of Summer” with oat flakes, cherries and pineapples

The combination of cherries, pineapple and cottage cheese will not leave your household indifferent. Cherries can be taken either fresh or frozen, so this casserole can be prepared all year round.

Ingredients:

• 10 g turmeric;
• 20 g potato starch;
• 140 g pineapple (fresh or canned);
• 80 g pitted cherries;
• 110 ml milk;
• 50 g oatmeal;
• 90 g sugar (it is better to take brown);
• 1 egg;
• 25 g semolina;
• 220 g cottage cheese;
• 20 ml water.

Preparation:

1. Mash the cottage cheese with a fork into a homogeneous mass. Add semolina, egg (beaten), sugar (leave a teaspoon for the filling).
2. Steam oatmeal with milk (hot) and keep covered until swollen.
3. Place cherries in a colander and remove excess liquid.
4. Mix the flakes into the curd mass along with turmeric.
5. Cut each cherry into two parts and sprinkle with starch. Place them in the dough with cottage cheese and mix, distributing evenly.
6. After sprinkling with oil, prepare the pan for baking. Lay out the curd dough and smooth it out. Place in a hot oven to bake.
7. Place diced pineapples, remaining sugar, starch and water in a saucepan. Cook until the mixture becomes thick.
8. Pour pineapple cream over the cooled finished curd cake.

Pancakes with cottage cheese

Almost everyone will like these pancakes. This is an excellent delicious breakfast of PP baked goods with cottage cheese. For the recipe you will need:

• 270 g cottage cheese;
• egg;
• half a teaspoon of baking powder;
• salt;
• 5 tablespoons of milk;
• 170 g flour.

Cooking process:

1. Place the curd mixture into a large container.
2. Immediately add salt and baking powder.
3. Add flour and mix everything thoroughly. The dough turns out to be thick in consistency; it can be diluted a little with milk.
4. Place the dough by the tablespoon onto the heated frying pan. Fry with a small amount of olive oil until the pancakes become golden brown. This recipe can also be prepared in the oven.

It is recommended to serve the dish hot or warm, perhaps with honey or low-fat sour cream.

“Jolly Peach” in the oven

Your children will definitely like this curd delicacy.

Ingredients:

• 20 g sour cream;
• 20 g lemon juice;
• 40 g starch (can be corn and potato in equal parts);
• 100 g oatmeal;
• 150 g canned peaches;
• 80 g raisins;
• 190 g powdered sugar;
• 260 ml milk;
• 5 eggs;
• 125 g cottage cheese with peach filling;
• 620 g cottage cheese.

Preparation:

1. Remove the cottage cheese from the refrigerator and leave for a while at room temperature.
2. Separate the whites with the yolks and refrigerate.
3. Wash the raisins and pour boiling water over them.
4. Combine the cottage cheese with oatmeal and leave to soak.
5. Place cottage cheese, starch, yolks, powdered sugar (leave 2 teaspoons) and milk into a blender bowl. Beat at low speed.
6. Add the swollen flakes. Mix.
7. Dry the peaches with a napkin, cut into small cubes and add to the curd mass along with raisins.
8. Beat the lemon juice, powder remaining after preparing the curd dough and the egg whites into a fluffy, stable foam. Carefully, without disturbing the structure, add small portions to the curd dough.
9. Place the dough into a pan sprinkled with oil and dusted with vanilla crumbs, smoothing with a spatula.
10. Bake for about an hour. Baking is prepared differently in each oven, so you need to focus on the slightly browned crust of the casserole. Remove, generously coat the surface with sour cream and bake again for 10 minutes.

PP recipes for oatmeal cookies

In this article I offer PP recipes for oatmeal cookies.

Healthy nutrition is nutrition that ensures growth, normal development and vital activity of a person, promoting his health and preventing diseases.

Source Wikipedia

With proper nutrition, it is not at all necessary to give up sweets. Sweets can be included in your diet, but you need to understand that they must be healthy. You can learn how to make low-calorie oatmeal cookies using healthy ingredients. It's easy and won't take much time. Recipes can be combined and experimented with flavors and additives.

To prepare PP recipes, the following are usually used:

• Oatmeal or rolled oats, but not instant;
• Oat flour. If you can’t find it in the store, you can grind the oatmeal in a blender;
• One of the main fruits when baking cookies is bananas. They have binding properties, like an egg, preventing it from crumbling, and giving sweetness to the dough;
• Dried fruits. Dried apricots, raisins, prunes are useful for PP;
• Skim cheese;
• Nuts, especially walnuts;
• Eggs. If you want a low-calorie dough, you can omit the yolks and use only the whites.

Remember that the oatmeal mass does not roll out well, so it is better to make balls out of it or place it on a baking sheet with a spoon. To prevent the dough from burning, line the baking sheet with parchment paper.

Chocolate cookies

Required Ingredients:

• 130 g oatmeal;
• 30 g dark dark chocolate;
• 100 ml milk;
• Banana;
• Prunes or dried apricots;
• 2 tbsp. l. honey

Add milk to the cereal and give it time to swell. Cut prunes or dried apricots into small pieces. Three chocolates on a grater. Mash the banana with a fork. Mix everything and form cookies. Bake until done.

Oatmeal cookies with apple

We will need:

• A glass of oatmeal;
• A glass of natural yogurt;
• Apple;
• Sweetener or honey - to taste.

Pour the flakes with yogurt and let them swell for an hour. Then add the apple cut into pieces, honey, mix and form cookies. Bake in an oven preheated to 180 degrees until done.

Oatmeal banana cookies

To prepare it you will need:

• 120 g oatmeal cookies;
• 2 bananas;
• Nuts of your choice.

Mash the bananas until pureed. Add the flakes and wait for them to swell. After that, add nuts and form cookies. Bake in the oven for 15 minutes.

Oatmeal cookies with cottage cheese

A simple recipe that cooks very quickly.

Required Ingredients:

• 250 g oatmeal;
• 200 g low-fat cottage cheese;
• Apple;
• Egg;
• Sweetener, vanillin - to taste.

In order for the oatmeal to swell, fill it completely with water and let it stand for 15 minutes. After this, add cottage cheese, chopped egg and apple, vanillin, sweetener and mix. Bake in an oven preheated to 160 degrees until done.

Oatmeal cookies with kefir

To prepare it you will need:

• A glass of kefir;
• 200 g oatmeal;
• Nuts and dried fruits at your discretion;
• Honey or sweetener, cinnamon - to taste.

Pour boiling water over dried fruits for 10 minutes until they become soft, then cut them into pieces. Add the flakes to the kefir and leave to swell. Add nuts, dried fruits, honey, cinnamon and mix. Forming cookies. Bake in the oven until done.

"Quick and easy"

The simplest and cheapest recipe for casserole with oatmeal and cottage cheese. If you put less sugar in it, you will get a wonderful diet cake.

Ingredients:

• vanillin and salt (optional);
• 15 g baking powder for dough;
• 100 g sugar;
• 3 large eggs;
• 210 ml milk (can be replaced with water);
• 160 g ground oat flakes;
• 550 g cottage cheese (low fat).

Cooking method:

1. In a small container, combine grated cottage cheese, ground oatmeal, salt, vanillin, yolks (ground with sugar), and milk through a colander.
2. Beat the whites thoroughly, carefully and little by little add them to the curd mass, without disturbing the airiness.
3. Bake in small muffin tins.

You can pour jelly, condensed milk or honey.

Recipe for cottage cheese with oatmeal. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of cottage cheese with oatmeal.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of cottage cheese with oatmeal is 207.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

“Dietary” with apples

If you use quail eggs, oatmeal and low-fat cottage cheese in a casserole, you can be sure that such baked goods will not add extra pounds and will not cause allergies.

Ingredients:

• 300 g apples (3 medium);
• 40 g sour cream;
• 110 g sugar;
• 3 quail eggs;
• 420 g cottage cheese;
• 230 g oatmeal.

Preparation:

1. Pour the oatmeal into a bowl and add a small amount of hot water.
2. Add cottage cheese, sour cream, sugar, eggs to the swollen flakes.
3. Mix with apples cut into small cubes (it is better to take sour ones).
4. Place in a silicone mold dusted with flour.
5. Bake at 200 degrees until golden brown.

Oatmeal and Banana Casserole

The recipe for this casserole is very simple and requires minimal basic ingredients, which you can also add at your discretion. The calorie content of this pastry without flour per 100 g is no more than 180 kcal.

We put it on the table:

• oatmeal – 2 cups;
• ripe banana – 2 units;
• chicken egg – 1 unit;
• low-fat milk – 200 ml;
• low-fat kefir – 200 ml;
• soda – 1 tsp;
• cinnamon – 1 tsp;
• honey to taste.

Let's start cooking:

1. In a bowl, mix milk, kefir, and then add oatmeal, soda, cinnamon and honey.
2. Beat the egg into a bowl and beat everything thoroughly, preferably using a blender.
3. Pour the oat mixture into a baking dish.
4. Peel the bananas and cut them into rings, and then place them on the dough.
5. We send the mass to bake.

You can only use milk. In this case, you will need to replace the soda with baking powder or quench it with vinegar.

In the following video you can clearly see how banana casserole with oatmeal is prepared:

"Honey Pear"

This cottage cheese pastry consists of the most useful ingredients. Pears, natural honey, oatmeal, cottage cheese - full of vitamins for the child’s body. Adults will also enjoy your masterpiece with great pleasure.

Ingredients:

• 200 g oranges (1 large);
• 25 g baking powder;
• 3 eggs;
• 120 g wheat flour;
• 70 g natural honey;
• 60 g brown sugar;
• 60 g butter;
• 300 g pears (3 large);
• 300 g homemade cottage cheese;
• 200 g oat flakes.

Cooking method:

1. Melt butter in a heavy-bottomed frying pan and add brown sugar. Bring to a golden caramel state, remove from heat.
2. Dip the peeled pears into the caramel and shake until each slice is coated with syrup.
3. Combine cottage cheese with cereal and leave for a while. Add honey (a little), stir.
4. Place a layer of pears along with caramel into the mold and cover with curd mass.
5. Mix flour, baking powder, honey, orange zest and juice. Mix with a spoon, making sure there are no lumps.
6. Pour the mixture onto the curd layer and smooth it out.
7. Bake until done.

Turn over onto a plate or dish, sprinkle the entire surface with crushed nuts into coarse crumbs.

Diet cheesecakes

Cheesecakes are a real dish from childhood. They are perfect for any meal or snack. There are a huge number of recipe variations. Cottage cheese itself contains few calories, but to make the dish healthy, you need to choose the right ingredients. So, for the recipe for PP with cottage cheese you need:

• 500 g low-fat cottage cheese up to 8%;
• 2 yolks or one egg;
• a small spoon of vanillin;
• honey to taste.

Cooking process:

1. Grind the curd mass with a sieve 2 times with a short pause. This will make the product very tender and airy. The process of grinding with a sieve can be replaced by beating in a blender.
2. The pureed cottage cheese is transferred to a deep plate, an egg or yolks, vanillin, and honey are added for sweetness.
3. All ingredients are mixed well until the dough becomes homogeneous.
4. Pour some flour into a flat plate to use as a breading.
5. Roll the dough into balls, flatten them, roll in flour and place on a baking sheet, as cheesecakes are prepared in the oven.
6. The baking sheet is not greased with oil, but covered with parchment paper. The oven is heated to 180 degrees, the oven needs 25 - 35 minutes.
7. Place the finished dish on a plate and serve warm or hot.

To top the cheesecakes, you can make a fruit sauce: beat any fruit to taste in a blender, adding a little natural yogurt.

“The Joy of the Children” with oatmeal

A simple, hearty, delicious cottage cheese casserole.

Ingredients:

• 90 g oat flour;
• 110 g raisins;
• 100 g sugar;
• 1 egg;
• 190 g kefir;
• 200 g cottage cheese.

Cooking method:

1. Pour kefir into the cottage cheese and stir after a few minutes.
2. Add the egg, sugar and using a blender or mixer, make the cottage cheese into a homogeneous thick mass.
3. Add oatmeal and raisins (previously steamed with boiling water). Mix.
4. Place in a deep pan and bake until crispy.

Serve chilled with maple syrup, honey or thick jam.

Curd sweets

PP candies made from cottage cheese will not harm those who are losing weight or those who follow a therapeutic diet. The total calorie content will not be high. The dessert is easy to prepare and only takes 15 minutes. It can also be served on a festive table due to its attractive appearance.

For the recipe you will need:

• 140 g of cottage cheese with a fat content of 2 - 3%;
• zest of one orange, can be replaced with lemon zest if desired;
• teaspoon of cocoa;
• a teaspoon of sugar, if necessary, add a substitute along with it, this will not at all worsen the taste of the candy;
• a packet of vanillin;
• 70 g dried apricots or prunes.

Cooking process:

1. Pour boiling water over the citrus, blot with a napkin and grate the zest on a fine grater.
2. Pour boiling water over prunes or dried apricots, grind with a blender, combine with zest.
3. Now add cottage cheese, cocoa, sugar and vanillin to the blender and mix.
4. You can start forming candies of any shape you wish. We form balls, then you can roll them in coconut flakes. Place dessert on a platter.
5. Place the treat in the refrigerator for 30 minutes to harden and hold its shape.

The candies will be tender and moderately sweet. Thanks to the zest, they have the original shade and taste of bounty bars. Also, instead of balls, you can shape them into sausages.

Roller casserole recipes

Rolled oats are thin rolled oats that will be the main ingredient in the following casserole recipes.

No. 1: With raisins, apple and cottage cheese

We put it on the table:

• rolled oats - 1 glass;
• low-fat cottage cheese – 150 g;
• low-fat sour cream – 4 tbsp;
• low-fat milk – 1 glass;
• apple – 1 unit;
• raisins – 3 tbsp;
• chicken egg – 1 unit;
• sweetener.

Let's start cooking:

1. Pour the Hercules with milk and leave for 10-15 minutes so that it swells.
2. Mix cottage cheese and sour cream, turning into a homogeneous mass. Add raisins and grated apple.
3. Combine the curd mass with oatmeal and place in a baking dish, pre-greased with oil. Let's go get ready.

When the casserole is ready, it will have a delicious top that can be sprinkled with cocoa or cinnamon. The calorie content of such a casserole per 100 g is no more than 180 kcal.

No. 2: With blueberries

We put it on the table:

• rolled oats - 2 cups;
• blueberries (fresh, frozen) – 2.5 cups;
• low-fat milk – 300 ml;
• chicken egg – 1 unit;
• baking powder – 1 tsp;
• lemon zest – 1 tsp;
• lemon juice – 2 tbsp;
• salt, vanillin - a pinch;
• sweetener (sweetener, honey).

If necessary, blueberries can be replaced with other berries to taste, both fresh and frozen.

Let's start cooking:

1. In a bowl, mix rolled oats with salt, baking powder and lemon zest.
2. Grease a baking dish with oil, lay out rolled oats and blueberries in 4 layers.
3. In a new bowl, mix the egg and milk, add lemon juice, vanillin and salt. Beat everything with a blender or mixer.
4. Pour the Hercules mixture into the milk mass and send it to bake.

The finished casserole can be served with sour cream or yogurt. You can make blueberry and banana oatmeal casserole using the recipe from the video:

No. 3: With carrots and dried fruits

We put it on the table:

• rolled oats - 2 cups;
• low-fat milk – 200 ml;
• chicken egg - 2 units;
• low-fat sour cream – 2 tbsp;
• carrots – 1 unit;
• dried fruits (optional: dried cherries, dried apricots, raisins, prunes) – 100 g;
• sweetener;
• salt - a pinch.

Let's start cooking:

1. Mix rolled oats and salt in a bowl, add milk. Mix everything and leave for half an hour.
2. Whisk the eggs with the sweetener and add to the bowl with the rolled oats.
3. Peel the carrots and pass through a fine grater, and then mix with sour cream and dried fruits.
4. Combine all the products and bake for 45 minutes.

The finished casserole should be served cooled.

Curd cheese pancakes with banana

Adding fruit to cheesecake dough improves their taste. Let's prepare cheesecakes for proper nutrition with banana.

• 200 gr. cottage cheese;
• 2 gr. sweetener or sugar to taste;
• 50 gr. rice flour;
• 1 ripe banana;
• 1 egg.

Place the cottage cheese in a bowl, grind thoroughly with the addition of sweetener or sugar and a raw egg. When the mass becomes completely homogeneous, add rice flour to it and mix.

Advice! If you don’t have rice flour at home, you can replace this ingredient with oatmeal, which needs to be ground in a coffee grinder.

The banana for making cheesecakes should be ripe, but without spots on the surface. You can mash the banana with a fork until it becomes puree and add this puree to the dough. Or you can cut the banana into small slices and also mix with the dough.

The dough may turn out runny (the consistency depends on the moisture content of the cottage cheese and the size of the egg). In this case, you don’t need to add more flour, just bake the cheesecakes in molds. If the dough turns out to be thick, then small cheesecakes are made from it in the form of flatbreads. Bake them in the oven at 180 degrees for about half an hour.