Having tried a certain list of diets, but still unable to come to an agreement with your own willpower, do not despair. As the famous saying goes: “If life closes a door, fate opens a window,” which implies that there is a way out of any difficult situation. Moreover, when it comes to losing weight, there is no definite axiom. Some find it easier to give up sweets, others find it easier to give up flour and rich foods. And for some, a slight decrease in the usual daily calorie intake will cause severe depression.
It’s nice that the minds of modern dietetics have still found a way to lose weight without torturing themselves with strict restrictions, which is a diet for the lazy. Just by adding 1-2 glasses of clean water before each meal, and following simple rules of eating behavior, you can reduce your floor scales by 6, or even as much as 12 kilograms in two weeks.
The 1000 calorie diet will help you properly balance your diet.
A glass of water and no trouble
Everyone loves to eat deliciously, but few people like to count calories or go to the gym, which is why extra pounds accumulate on their bodies.
Can't you help? It turns out there is a diet for the lazy on water. They say that this is the simplest, but very effective technique.
The main thing is that you are allowed to eat everything without reducing the number of meals, even candy, without fear of increasing your waistline.
What is it? 20 minutes before each meal or any snack (even if it’s just one candy), you need to drink 2 glasses of warm water.
Many girls are afraid that by drinking so much liquid, they will stretch their stomach, which means they will grow a belly. These fears are completely unfounded. Water will not stretch your stomach, but various buns, sweets, and sausages will certainly.
Attention : the above diet allows you to drink water 20 minutes before meals, and taking any liquid during meals, as well as 2 hours after it, is prohibited.
You only need to follow this recommendation for 2 weeks and no more than once a year. During this time you can lose about 8 kg.
It’s hard to believe that you can lose weight well without changing your eating habits, but it’s true!
It is necessary to drink any “raw” water, but not boiled water.
Boiled water has neither useful minerals nor salts. Drink slowly, in small sips.
Does a water diet have any contraindications? Yes, it is contraindicated for pregnant women , as well as people suffering from kidney disease, liver disease, and gastrointestinal problems.
Contraindications
There are practically no contraindications. Please note that you should consult your doctor before starting a diet. You should undergo a series of simple procedures and tests to exclude a negative impact on the progress of the diet.
People with the following list of diseases should not abruptly change their diet or adhere to a lazy diet:
- for heart problems;
- for headaches, inflammation;
- for gastritis, ulcers and colitis;
- with liver or kidney failure;
- for problems with the nervous system;
- with poor bowel function;
- during illness with fever;
- for oncological diseases.
It should be remembered that water cannot be harmful if it is not taken in excess. People prone to edema should exclude excess liquid from the diet and consult a specialist.
You should not use a lazy diet for those who are not sure that they need to lose weight. For example, there are people who firmly believe that they have extra pounds. But family and friends assure that everything is fine with her figure. A person wants to go on a diet but does not dare. It is quite possible that his weight is really all right and therefore there is no need to further injure the nervous system.
The diet for the lazy is universal and quite simple. Even children who have problems with excess weight can use it. Before you begin, you should make sure that the systems and organs of the body are healthy. To do this, you should contact a specialist who will examine the body and give an opinion on whether it is worth resorting to a diet for the lazy.
Reducing the portion
When starting to lose weight using this method, you need to find out your individual fluid volume, since excess fluid can be harmful to your health.
How to determine its volume? 30-35 grams will not harm your health. per 1 kg of weight. If a person sweats too much, the volume can be increased.
Reasons for weight loss:
- When drinking liquid before a meal, signals are sent to the brain that the person is already full. Sometimes people, experiencing simple thirst, begin to eat. And after drinking warm water, they understand that they don’t want to eat.
- Taking it instead of food deceives the body. The desire to eat more goes away, and as a result, the portion eaten is much smaller.
- There is also a barrier from calories, because before drinking a cup of sweet tea, you need to drink 2 cups of water. As a result, there is no time for tea, and water has no calories.
- After a day or two, food begins to be associated with drinking half a liter of ordinary water, which does not cause the most pleasant sensations.
Many girls even refuse snacks so as not to drink this liquid. Namely, it is because of constant snacking that excess weight appears. After all, during meals, many people consume the most high-calorie foods.
Lazy diet menu for 3 days
In 2 weeks minus 12 kg, is this possible? The main thing is without much stress! Products may change, the main thing is that you don’t have to give up your usual food, but still don’t eat a lot of sweets, fried, salty, smoked foods.
The menu is given for three days, and then you decide for yourself what is possible and what can be done without.
View the menu for three days.
First day
Divide 2.5 liters of water 5 times. In 25-30 minutes. Before breakfast, drink 2 cups of raw water filtered through a filter.
- Breakfast: oatmeal, flavored with 1 teaspoon of honey, plus 10-12 berries.
- Second breakfast: a cup of water 20 minutes before a snack, then 1 apple or 1 orange.
- Dinner. Half an hour before lunch, 2 cups of water. Boiled potatoes plus a piece of chicken.
- Afternoon snack. In 20 minutes, 1 glass of water. Vegetable salad flavored with olive oil.
- Dinner: 2 glasses of water, then baked fish plus tomatoes.
Second day
The amount of water is the same as on day 1.
- Breakfast: baked omelet with herbs plus tomatoes.
- Second breakfast: grapefruit.
- Lunch: vegetable soup with a slice of buckwheat bread.
- Afternoon snack: boiled egg, greens;
- Dinner: baked chicken plus stewed vegetables.
The third day
Don't forget 2 cups of water before breakfast, lunch and dinner and 1 cup before snacks.
- Breakfast: buckwheat with milk, honey.
- Second breakfast: 2 pears;
- Lunch: green borscht, a slice of black bread.
- Afternoon snack: classic yogurt plus strawberries or raspberries.
The essence of the diet for the lazy
This method for losing weight is also based on drinking pure water, which occupies most of the stomach, and the amount of food is reduced.
You won't go hungry because the liquid will give you a feeling of fullness, but without the calories.
Just drink in small sips. Taking it quickly will bring an unpleasant feeling in the stomach.
After eating, if you want to drink coffee or juice, then only after 1.5 hours.
Try not to add salt to your food; salt retains fluid in the body, which means swelling occurs. Create a menu for every day and lose weight!
Options
The results of the water diet are felt in weight on day 3. Lightness will appear in the stomach and the digestive tract will normalize.
The classic diet is considered to be a 3-week diet. The result can be a weight loss of about 10 kg. For people who want to lose weight in a short period, a three-day diet without eating is perfect.
But here the course may be accompanied by dizziness and malaise. There is a possibility of regaining lost kilograms. Therefore, you should switch to proper nutrition and not reduce your fluid intake below two liters.
Daily intake of 2 liters of fluid guarantees the body excellent health and weight loss. In normal mode, the heart, kidneys, liver and joints will work. You can lose 4 kg per week.
There are different diet options. There are options when food is not consumed at all. This diet lasts from 3 days onwards. Longer periods without food should be under medical supervision.
A diet with food can last from 2 weeks to 3. Then a short break is taken, then the course can be repeated. The break is accompanied by the same fluid intake before the diet.
With a water diet, the diet may remain the same, but the amount of liquid increases. Every kilogram of our body should receive 40 ml. Let’s say your weight is 80 kg, then you need to drink 3.2 liters a day.
The dosage cannot be reduced, but it can be increased. Sometimes another calculation option is used. Body weight must be divided by 20 and a very impressive result is obtained. Nutritionists believe that this is a lot. For example, with a weight of 100 kg, a person should drink 5 (100: 20) liters of only clean liquid, since other drinks: kefir, soup, coffee, are food and they do not normalize the water-salt balance.
Is it possible to lose weight in a week?
Is it possible to lose weight in a week without much stress? It is possible, but nothing comes for free. You will still have to put in the effort, you won’t have to lie on the couch with a bun.
But a special program for the lazy will not allow you to “break down” ahead of time, without seeing your results.
But you should like this! This method involves skipping dinner. Last meal at 16-00, scary! But you don’t have to cook dinner, imagine how much time you’ll save!
conclusions
Summarizing the knowledge about various diet options for the lazy, it is worth saying that it has a number of advantages in comparison with other well-known diets, such as the Dukan diet, Keto diet, Kremlin diet and others.
A diet for the lazy really does not burden you with the need to prepare specific or low-calorie dishes and is not critical in the volume of portions, which is a definite plus for those losing weight, but maintaining a specific water regime can be a real test. Before deciding to use this type of diet, you should definitely weigh all its features.
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Lazy diet for weight loss: minus 5 kg in 7 days
Day 1
Breakfast:
- Steamed fish - 50-60 g, lettuce with 1 tsp. olive oil, 1 cup kefir 1% fat;
Dinner:
- 1 boiled egg, 2 slices of wholemeal bread,
- Chicken fillet or turkey meat - 90-95 gr.
Day 2
Breakfast:
- Celery as much as you like, boiled veal 80-85 gr.,
- Boiled potatoes - 1 piece + 1 boiled carrots,
- Green tea without sugar;
Dinner:
- 1 cup low-fat yogurt,
- 100-110 gr. cottage cheese (low fat),
- Oatmeal, boiled in water, 5 dates.
Day 3
Breakfast:
- Chicken broth without salt - 250 ml, 3 pieces of bread,
- Steamed chicken breast - 50-55 g;
Dinner:
- Rye bread - 2 pieces, boiled veal - 50-55 g,
- Spinach as much as you like, apple + orange.
Day 4
Breakfast:
- Boiled buckwheat, a cup of kefir 1% fat,
- Tomato salad with olive oil;
Dinner:
- Boiled rice,
- A glass of fresh orange juice,
- 100 gr. cottage cheese with prunes, grapefruit, kiwi.
Day 5
Breakfast:
- Boiled beef - 60g,
- 1 egg +1 cucumber, 2 bell peppers;
Dinner:
- Steamed chicken breast, 1 boiled potato,
- Apple and orange, 2 walnuts, dried apricots - 3 pcs.
Day 6
Breakfast:
- Chicken broth without salt - 100-110 ml,
- Steamed red fish -100- 120 gr. with green peas (3 tablespoons), 1 slice of rye bread, green tea with 1 tsp. honey;
Dinner:
- Boiled brown rice,
- Lettuce leaves with tomatoes with a dressing of lemon juice and sesame seeds,
- An hour after eating, dessert: a glass of low-fat milk, kiwi and banana.
Products
Allowed
The stereotypical understanding of diets imposes on many women thoughts of products that have a dietary composition, but no taste. This opinion is wrong; you can eat deliciously and lose those unfortunate pounds.
Priority food products, the consumption of which will help in the complex procedure of losing weight:
- meat: chicken fillet, veal, turkey;
- fish: cod, pike perch, tuna, salmon, carp, pike, flounder, hake;
- fruits: grapefruits, oranges, apples, papaya, peaches, mango, kiwi, avocado;
- vegetables: tomatoes, cucumbers, zucchini, cabbage, carrots, beets, broccoli, bell peppers;
- greens: fennel, dill, parsley, green onions, arugula, basil, spinach;
- cereals: oatmeal, buckwheat, millet, beans, city, lentils, chickpeas, corn;
- drinks: nettle infusion, chicory, ginger/green tea;
- dairy products: cottage cheese, kefir, sourdough.
It is advisable to bake meat and fish in the oven (without oil); when preparing dietary dishes, use a minimum amount of salt and spices. If you stew food, do it in a saucepan.
Fruit salads and berry smoothies are an excellent replacement for chocolate sweets. However, for inveterate sweet tooths, many nutritionists make concessions by allowing you to eat a thin square of dark chocolate a day.
Prohibited
First of all, you need to give up spicy foods, because they can not only cause damage to the body, but also whet your appetite.
In addition, you should temporarily avoid:
- Fried foods. Olive oil, which differs from its counterparts in having a lower calorie composition, does not help the fat content of the resulting dish in a frying pan. And an abundant amount of cholesterol negatively affects the condition of the stomach.
- Rich soups, as they make a person feel even more hungry. An excellent alternative to dishes from such a menu are lean broths and cream soups.
- Pickled foods that cause thirst and are also often the main cause of swelling and weight gain.
- Vegetables after heat treatment, because in this way they lose almost the entire vitamin arsenal of useful substances. The maximum that cooks can allow is steamed vegetables.
- Butter, it is better to use dietary alternatives - olive, sesame.
The obvious thing is to eliminate the following nutritious, but “empty” foods according to the criterion of usefulness:
- sweet carbonated water;
- chips, crackers;
- sausages, smoked meats;
- mayonnaise, ketchup, pate;
- chewing gum, marmalade, lollipops;
- chocolate bars.
It is advisable to exclude these products from the everyday menu, far from diets, because delicacies not only negatively affect the female figure, but also spoil health and affect the functioning of the stomach.
Age restrictions
Nutritionists believe that 16-year-old girls and mature women after 50 years of age should treat the diet with special caution.
There is a danger for them of not receiving the most important microelements.
Make it a rule to drink no more than a glass of warm water 20 minutes before meals.
To prevent potassium and calcium from being washed out of your body, take these minerals in tablet form after meals.
Women over 50 who have been on this diet leave only positive reviews. They note positive changes in mood, because it’s nice to see a slimmer figure in the mirror.
It is worth noting that coffee and tea are also considered a snack, which means you should also drink water before them.
Doctors' opinions on nutrition
Photo: https://pixabay.com/photos/dr-doctor-women-professional-2157993/ Every person knows that clean water is the source of life, health and longevity.
You need to drink water, but correctly! Recently, there has been an opinion that a person should drink at least two liters of water per day. However, there is still no scientific explanation for this statement. Traditional medicine believes that you need to drink exactly as much as you want. And at the time when you want. The amount of water you drink depends on many factors - gender, weight, age, climatic conditions, health, physical activity, nutrition and others.
The “trick” of the diet for the lazy is to reduce the amount of calories consumed through strict drinking control. Even if it’s an ordinary snack or you want to eat candy, the inner “Cerberus” forces you to first drink water, wait 20 minutes, and only then, as a prize, you can have something to eat and suffer from thirst for one and a half to two hours (the forbidden fruit is always sweet).
After such manipulations, the diet will be strict and relatively low-calorie. Those who are losing weight will automatically give up salty, fatty, sweet, fried and smoked foods, since these are the foods that cause thirst. And you can’t drink after eating!
The diet “promises” a loss of 8 to 12 kg in two weeks. It is physically possible to lose weight in such a period of time, but only in a concentration camp. In the best case, you can lose several kilograms, and only if you add physical activity and restrictions on fast carbohydrates. But such a diet can no longer be called “lazy.”
Three to four kilograms per month is a safe weight loss for the body.
A huge role in losing weight is played not by how and how much water you drink, but by your lifestyle, nutrition and the number of calories consumed and burned. Do you want to lose weight? Eat the “right” food, pay attention to physical activity, spend more calories than you get. That's when the result will be. You can at least drink some water, but if you don’t move and burn more than you eat, the weight will steadily creep up.
How can the water technique help?
- Water carries all beneficial bacteria and substances throughout the body.
- Dissolves nutrients.
- A person consists of 70% water, therefore, the loss of a tenth of the water supply threatens rapid fatigue.
- Dehydration threatens heart exhaustion and decreased brain activity.
- There are no calories in water, so it does not threaten weight gain.
- Within a day, water can renew blood, lymph, and remove garbage.
Despite all the positive aspects, a lazy diet can only be used for 2 weeks; in a month you can harm your health.
Dear women, I think you will like this simple, inexpensive diet for the lazy. The main thing is to gather your courage and drink water for just 2 weeks. If it is difficult to drink plain water, nutritionists do not prohibit adding 5-7 drops of lemon juice into it.
How it works?
Any effective diet for losing 5 kg in a week works according to one of the three principles listed below:
- Leaning on any one “miracle product” (usually a fad or mono diet). The main drawback that prevents you from achieving your goal is monotony. Not everyone is able to eat only kefir for a week, for example.
- Limiting the number of calories consumed. Here we most often refer to programs whose action is aimed at maximizing wear and tear on the body.
- Activation of chemical processes. These complexes correct metabolism in a special way. Their main advantage is the consolidation and subsequent preservation of achieved results for not a week or a month, but a much longer time.
