Desserts according to Dukan - famous low-calorie recipes 2021

10/02/2018 Category: How to learn to cook

To keep your diet varied during any diet, don’t forget about desserts. Among modern diets, one system is the most loyal in this regard and offers not only delicious, but also quick desserts. According to Dukan, and it is his recipes that will be discussed, sweets are prepared from low-fat products and only with sweeteners.

You can learn more about the Dukan diet by reading. It describes the three main stages of the diet and provides a list of allowed foods. During the stage you can eat some Dukan desserts. “Alternation” and “Fixation”, of course, involve the consumption of delicious dietary sweets.

Using the list of allowed foods as a basis, you can very easily prepare dessert for yourself. Just remember to use a strictly defined amount every day. What I mean is that if you are going to prepare a delicacy, then take the ingredients for it from the total amount of daily products.

For those women who cannot come up with a dessert on their own, we have selected several proven recipes.

Chocolate desserts according to Dukan

Truffles in milk

Delicious truffles, sprinkled with white snow from powdered milk, are prepared without heat treatment.

1. Mix skim milk powder (6 tbsp), 12% cocoa powder 12 (4 tbsp), sweetener (2 or 3 tbsp).
2. Pour 12 tbsp into the resulting brown powder. skim milk and add a couple of drops of Tiramisu flavoring.
3. Stir the mixture until smooth and thick and place it on a silicone sheet. Level it with the same spatula to a thickness of 2-3 ml.
4. Place the sheet in the freezer for 15 minutes - during this time the chocolate mass will thicken even more and will not stick to your hands.
5. Remove the sheet from the freezer, cut the frozen mass into squares and roll them into balls. Roll each ball in dry milk or cocoa powder.

Chocolate mousse

Cottage cheese and cocoa mousse will delight you with its melting light structure and exquisite taste.

1. Rub 250 g of low-fat cottage cheese through a metal sieve.
2. Mix 1 raw egg yolk, 2 tbsp into the cottage cheese. dry milk without fat, a teaspoon of any liquid sweetener and 1 tbsp. cocoa powder 12% fat. Add a little vanilla essence or Irish cream flavoring.
3. Beat 1 egg white until thick foam forms. To make it strong, add two drops of lemon juice or a pinch of salt.
4. Add egg foam to the cottage cheese with additives and mix the mixture.
5. Place the chocolate mousse in bowls and place them in the refrigerator to set the dessert.

Chocolate cake according to the Dukan diet recipe step by step with photos

For the biscuit:

• Dr Oetker pudding – 4 tbsp (4 DOPs)
• eggs - 6 pcs.
• baking powder - 4 tsp.
• sugars
• a pinch of salt

For cream:

• 400-500 g soft low-fat cottage cheese
• sugars
• vanilla to taste
• a little skim milk or natural yoghurt - 50 ml

For the glaze:

• 2 yolks
• 1 tsp low-fat cocoa 11% (1 DOP)
• 1 tbsp. SOM 10 g (1/3 DOP)
• 1 tbsp. soft cottage cheese
• sugars

Preparation:

1. Let's start our Dukan cake by preparing chocolate cakes.
2. We will bake two cake layers separately, so it is better to prepare the dough for the cakes separately.
3. For one cake we need 2 tbsp. pudding, 3 eggs, 2 tsp. baking powder, sugar, a pinch of salt.
4. Separate the yolks from the whites and mix them with the remaining ingredients until a homogeneous consistency is formed.
5. Mix the yolk mixture until smooth.
6. Beat the whites to strong peaks with a pinch of salt.
7. You should get VERY strong peaks - the spoon should stand.
8. Carefully fold the whites into the yolk mixture so that they do not fall off. Pour into a suitable mold (mine is 18 cm in diameter) and bake at 180 C until dry.
9. Remove from the oven and cool on a wire rack.
10. We also prepare the dough for the second cake layer and bake it.
11. Cut the cooled cakes in half lengthwise with a sharp knife. We get 4 cakes.
12. For the cream, beat all the ingredients. If your cottage cheese was thick, add milk or yogurt until the mixture reaches the consistency of cream.
13. We assemble our cake, greasing each layer with cream. Do not grease the top of the cake with cream.
14. Preparing the glaze. To do this, mix all the ingredients very thoroughly so that there are no lumps left. Cover the top of the cake.
15. And put it in the refrigerator to soak and harden!

Milk dessert according to Dukan

Prepare a delicate dessert from milk and gelatin like this...

1. Pour 10 g of instant gelatin into a glass of milk with a fat content of no more than 15%. Let it swell for 10 minutes.
2. Pour the milk and gelatin into a ladle and add so much more milk to make a total of 0.5 liters.
3. Add also 6 scoops of FitParad and a pinch of vanilla sugar.
4. Stir the mixture and place on the fire to heat - do not boil.
5. Divide the hot mass into two parts and let cool to 50 degrees.
6. Add 1 tsp to one part. low-fat cocoa powder and whisk the mixture until fluffy.
7. Do the same with the white mixture.
8. Place the brown and white mixture in layers in bowls and let the dessert harden in the refrigerator.

Nutella Dukan recipe step by step with photos 2021

Ingredients:

• 1 tsp low fat cocoa,
• 1 tbsp. skim milk powder,
• 1 yolk, sweetener or vanillin.

Cooking method:

Mix cocoa, milk powder and egg yolk. Add vanillin or sweetener, mix all ingredients thoroughly. Place the mixture in the refrigerator to harden. Nutella can be used as a glaze, topping, or just for decoration.

Dukan's curd dessert called "Cheesecake"

For dessert, first bake the crust in a Teflon pan. For it, mix:

• egg - 1 pc.;
• skim milk - 3 tbsp;
• oat bran - 2 tbsp;
• wheat bran - 1 tbsp;
• cocoa powder - 1 tbsp;
• baking powder - 1 tsp;
• sugar substitute - 3 tablets.

Bake the cake covered and turn it over once. When it is ready, set it to cool and make the cream at this time.

1. 1 tbsp. gelatin pour skim milk in the amount of 100 ml. Let the gelatin swell, and then heat the mixture in a steam bath, adding vanilla sugar to it.
2. Mix 500 g of zero-fat cottage cheese with one raw egg and a sugar substitute (6 tablets).
3. Combine milk with gelatin dissolved in it with cottage cheese - stir until smooth.
4. Cover a round pan with sides with cling film. Place the cooled cake on it, and put the curd cream on it.
5. After the cream has hardened, cut the cheesecake into portions and sprinkle the pieces with cocoa powder.

Dukan oatmeal cookies best recipe with photo

• 6 tbsp. l. oat bran
• 2 tbsp. l. milk powder
• 4 tbsp. l. corn starch
• 5 g baking powder
• 40 ml milk
• 200 ml low-fat yoghurt
• sweetener to taste

Mix yogurt with milk and mix with a spoon. Add all dry ingredients. Line a baking tray with baking paper and spoon out the mixture using a teaspoon. Bake cookies for 20 minutes at 175C.

Dukan protein dessert

How to prepare an unusual crispy dessert from proteins...

1. Turn the oven on to gradually heat to 105 degrees.
2. At this time, chop 5 sugar-free candies with a knife or grind in a blender.
3. Beat 3 egg whites, adding 5 crushed sweetener tablets. Achieve a stable “peak” consistency of proteins.
4. Place half of the whipped egg whites in small portions on a parchment-lined sheet.
5. Sprinkle the whites with caramel crumbs, and cover them with whites too. To do this, use their second part.
6. Dry the dessert in the oven until light golden brown.
7. Remove the caramel meringue from the sheet when it has cooled.

You can prepare the Dukan desserts we have selected without any problems. The video below will tell you about another sweet according to the famous diet.

Hibiscus - 10 g Gelatin (instant) - 12 g Water - 200 ml Cane sugar (with a slide, Mistral) - 2 tbsp. l. (for DD - sakhzam) Mint (dried) - 1/2 tsp. Melissa (dried) - 1/2 tsp. Rosemary (dried) - 1/3 tsp. Ginger (piece 1.5 cm long) - 1 piece

Pour cold water over the hibiscus.

Spicy airy hibiscus soufflé ingredients Add cane sugar, mint, lemon balm and rosemary.

Spicy airy hibiscus soufflé ingredients Peel the ginger root and cut into thin slices. Add to hibiscus.

Spicy airy hibiscus souffle ingredients Mix thoroughly, bring to a boil and cook covered over low heat for 10 minutes. Remove from heat.

Spicy airy hibiscus soufflé ingredients Strain the drink through a sieve, then add gelatin and stir until completely dissolved.

Spicy airy hibiscus soufflé ingredients Beat with a mixer at high speed for 4-5 minutes until airy foam is obtained.

Spicy airy hibiscus soufflé ingredients Line the mold with parchment and grease with vegetable oil. Pour the whipped mixture into the prepared pan and refrigerate for at least 1-2 hours (if not frozen, leave for a longer time: 4-5 hours). Then cut into small pieces.

Candied pumpkin with cinnamon and orange zest. Author Natalya Vasilyeva

We cut the pumpkin into cubes. Cook the syrup (I made it with Fit Parade and tasted it, so it was very sweet, almost viscous), lower the sticks, let it boil and cook for 5 minutes until translucent, perhaps less or more, depending on the type of pumpkin. Turn off and add orange zest and 2 cinnamon sticks. Leave to cool until morning. In the morning, place the cubes in a colander and let the liquid drain. Place on parchment paper and place in a ventilated oven to dry at a temperature of 50-60 degrees.

Curd soufflé “Dietary”

Ingredients:

1 tbsp. skim milk 250 g. skim cottage cheese 1-2 tbsp. any gelatin (with 2 tbsp the consistency is more like jelly, and with 1 tbsp the consistency is more like a soufflé) 1 tsp. vanillin saxam to taste (if you are not on the Dukan diet, you can add a little sugar) 0.5 lemon (you can do it without it, it will taste milky, like ice cream) 1 tsp. cocoa

Preparation:

1.Put the milk on the stove to heat.

2.Add 1-2 tbsp to cold milk. gelatin and stir everything vigorously with a whisk.

3. While the milk is heating up, place the cottage cheese, sakhzam, and vanillin in a blender and beat well until smooth and creamy, add the juice of half a lemon and blend again.

4. While you were making cottage cheese, don’t forget to mix the milk with gelatin. Don’t bring it to a boil!

6. Pour half of the resulting mass into a bowl and put it in the refrigerator.

7. Add 1 tsp to the remaining portion. cocoa and mix. Pour the chocolate mixture into another bowl and put it in the refrigerator.

8. I made dessert in the evening and enjoyed it in the morning. You can eat directly from the bowl, or you can dip the bowl in hot water for 2-3 seconds and turn it over onto a plate.

du Pavlova

First I came across this post about the Pavlova dessert.

Http://lapatissiere.livejournal.com/25080.html

Well, I was itching: what if... I tried to implement it in a dietary version? I, of course, read more than once that it is impossible to make meringue without sugar, that it crumbles, is fragile, etc. Well, I’m thinking: what if meringue with stevia works? What am I risking? two proteins? It was, it wasn’t! I made “meringue”, or rather something similar to the recipe above, only not with sugar, but with 1 tbsp. stevia. I baked two such cakes, as it is written there, for an hour at 100 degrees.

Of course, they turned out to be fragile; I barely managed to remove them from the paper without breaking them.

Well, then we had to fill them with cream. cream for pavlova - whipped cream. Well, where is Dukan and where is the cream? We are no strangers to this; we have experience with tiramisu. Philadelphia, unfortunately. There wasn’t any, I made do with regular low-fat soft cottage cheese. everything is the same as for cottage cheese soufflé, only smaller quantities. I mixed a teaspoon of gelatin with 100 g of milk, waited a little until it swelled, then heated it in the microwave, not to a boil, until the gelatin dissolved. I put a pack of cottage cheese “village house” (250 g) into a blender, added stevia with vanilla and gelatin milk. I whipped it all together and poured it into the meringues. it turned out a bit runny. The author of the original recipe warns that there is no need to fill the meringues in advance - they will get soggy. but, taking into account some of the defectiveness of the dietary meringue, plus the fact that there is gelatin in the cream, I deliberately did this in advance. I left it in the refrigerator for a couple of hours for the soufflé to set. I ate it with a spoon, nothing was crunchy anymore, of course, but the dessert turned out to be the most tender and absolutely Dukan-esque - pure protein. Real Pavlova should be decorated with fruit. My dessert is decorated with confiture of carrots and goji berries. or jam, I don’t know what to call this spontaneous work that I accidentally created.

Dessert “Floating Island” according to Dukan’s signature recipe

Prep: 5 minutes - Cook: 5 minutes Number of servings: 4 - BW stage - Attack

Ingredients:

4 eggs 1 pinch of salt 1/2 liter skim milk 1 vanilla bean 2 tsp. powdered sweetener

Preparation

"Floating Island":

Break 4 eggs and separate the whites from the yolks (reserve the yolks for the custard). Add a pinch of salt to the whites and beat them into a thick foam. Using 2 tablespoons, form the egg white mixture into balls and place in a microwave-safe dish, leaving even spaces between each ball.

Bake in the microwave: at a power of 900 W - 40 seconds, at a power of 1100 W - 30 seconds. Put it in the refrigerator.

Custard:

Heat ½ liter of skim milk with vanilla bean. In a large bowl, mix 4 yolks with 2 tsp. sweetener. Slowly pour in the hot milk, stirring with a wooden spoon. Pour everything into a saucepan and, without bringing to a boil, heat the mixture over low heat until it thickens. Pour the cream into a bowl or salad bowl and cool. Before serving, pour the cream into champagne glasses. Place islands on top and sprinkle with sweetener.

“Native spaces” according to Dukan

Thanks to Lyudmila Buchenkova: she suggested the idea of ​​​​coating truffles in bran. The resulting candies are very tasty. Using this recipe, you can also make truffles without bran, simply rolling them in cocoa. Important: Make sure that the tofu and cocoa do not have any unpleasant aftertaste, otherwise the taste of the candy may be disappointing.

Tofu truffles a la “native spaces”

First you need to prepare the waffle crumbs. To do this, mix

2 tablespoons oat bran 2 tablespoons liquid milk 1 measuring spoon fitparad (or other sugar) salt on the tip of a knife

The mixture should be left for 10 minutes to swell. Then place a thin layer (no more than 0.5 cm) on a plate, compact it and put it in a micro for 2.5-3 minutes at full power. During this time, the shortbread should set and turn into a “waffle.” Let it cool and remove it from the plate using improvised means. Next, the waffle needs to be crushed; it was more convenient for me to do this first by hand and then with a rolling pin, placing the waffle in a bag.

For the truffle mass

100 g firm tofu 1 tbsp vegetable oil (or Vaseline) 2 tbsp. spoons of skimmed milk powder (can be replaced with whey protein that suits your taste, then you need to reduce the amount of sakhzam) 8 measuring spoons of fitparad (or other sweetener) 2-3 teaspoons with a large heap of cocoa (one such full spoon contains 7 g of powder)

Place tofu and butter in a blender bowl and blend until smooth and creamy. Add COM and sweetener, beat again. Then add cocoa and also beat with a blender - when adding cocoa, the mixture will thicken noticeably. You can mold the candies right away, but if you let the mixture sit for at least 10 minutes, they will be easier to mold. Divide the resulting truffle mass into about 10 pieces and roll in waffle crumbs.

These ingredients make 10 decent sized candies (about the size of Ferrero Rocher).

Pumpkin flan. Stage 2: Alternation

330 g pumpkin puree (it’s convenient to take frozen) 2 eggs 50 g creamy curd 0% 4 tbsp sakhzam powder (or to taste) 45 g corn starch (optional) vanilla bean or 2 drops vanilla aromatic ginger root

Thaw the pumpkin in the microwave for 10 minutes on medium power. Preheat the oven to 200 degrees. dissolve starch in a small amount of milk. Take eggs, sugar, starch, vanilla seeds or flavoring agent, a little grated ginger and cottage cheese. Add pumpkin puree; it will be half-ready. Taste and add ginger if required. Pour into silicone baking pans or oven-safe portion pots. Bake for 30 minutes. Allow to cool and only then remove from the mold or eat directly in it.

Non-melting candies “Boiled cow is not a secret” Yesterday I wanted to make a honey cake, but the honey cake ran out of frying COM... It was sooooooooo suddenly that I took it and made candies.. — See more at: https://iconosquare.com/ p/1013615420550821606_1651919748#sthash.zKv5aB4g.dpuf

I just can’t do everything... 6 tbsp. Fry skim milk powder until golden brown and then grind in a coffee grinder. 1 tsp agar (I tried a lot and I think I found mine! I take it from @ dietguru.ru) seal in 50 ml. cold water (in hot it will form lumps) for about 15 minutes, then heat it on the stove and add about 100 ml of liquid milk, boil. add sakhzam and mix with COM (I did it with a mixer) and put it in molds... Put it in the refrigerator and that’s it :) — See more at: https://iconosquare.com/p/1013615420550821606_1651919748#sthash.zKv5aB4g.dpuf

Curd and creamy clouds from Tanya Lemon Juice This is a hybrid of three recipes at once: my soufflé,

Http://dukandiet.ru/forum/viewtopic.php?p=194383#p194383

Http://laperla-foto.livejournal.com/135900.html

And Sasha’s creamy cream.

Http://dukandiet.ru/forum/viewtopic.php?p=486959#p486959

There was something about all three recipes that didn’t suit me. I'm tired of the soufflé, the clouds... too... clouds:mosking: i.e. They were too airy or something, I didn’t have enough tangibility in them, and I didn’t like the buttercream because it was too... tasty, and it contained 6 spoons of SOM - double the norm. Immediately after cooking, the whole thing was eaten, along with the blender. Well, I compiled my own version impromptu:

250 ml skim milk 10 g instant gelatin (1 sachet of Dr. Otker fits perfectly) Image 1 pack of cottage cheese (200 g) I have Dmitrovsky, just please don’t open my eyes to the fact that it is not natural and harmful, I know me too it doesn't matter. Image 3 tbsp. COM sweetener to taste (I wanted it sweeter, I have 5 g of fit parade) vanilla in any form flavoring (optional) coloring (optional) the tools you need are a good mixer, a container for whipping with high sides, a container into which we will pour the mixture for hardening (I have a silicone mold, you can just line any tray with film).

Pour gelatin into a saucepan, add milk, stir, leave for 5-10 minutes. then turn on the heat and, stirring, bring the gelatin until completely dissolved. do not boil! heat up to 50 degrees. You can check with your finger - it’s quite hot, but you won’t burn yourself yet. add sweetener, vanilla, flavoring and coloring, stir.

Pour the resulting mixture into a mixing container and cool to room temperature.

When it cools down, start beating first at low speed, then at higher speed. In theory, it should all whip into a stable foam. then add cottage cheese and milk powder, continue beating everything together until smooth.

Then continue as usual. transfer (I succeeded - pour) the mass into a mold or molds and place in the refrigerator for several hours or overnight. if it is not a curly shape, but a square one like mine, put the formed soufflé out of it and cut it into cubes with a very sharp knife, rinsing it after each cut. the soufflé turns out to be the most tender and airy, but still more tangible than the original “clouds”.

Irina Kuzovkova “Yellow Miracle” based on marshmallows 250 g pumpkin 150 ml kefir 100 ml milk or water 10 g gelatin (you can take more) Sakhzam Aromik (I have apricot) or vanillin Pour gelatin with milk or water to swell. Cut the pumpkin into cubes, add water (so that it covers it), add sakhzam and cook until tender, so that all the water has boiled away. Puree the pumpkin and cool. Add sakhzam, aromik or vanillin, pumpkin to kefir, mix. Dissolve the gelatin without bringing to a boil, pour into the kefir mixture and beat until the mass almost doubles. To do this, it is better to take a container that is not very wide, but high. I do this in a liter measuring cup. Line the mold with cling film, pour in the whipped mixture, smooth it out and put it in the refrigerator to harden. Then remove from the mold and cut into cubes. When using 10 g of gelatin, it turns out very tender and soft, if you take more gelatin, it also turns out airy, but the mass will be denser.

Soft yogurt ice cream

Ksenia Skrypnik

0.5 liters of homemade yogurt (preferably matsoni) 0.5 tsp. xstatan gum 4 drops of flavoring 0.5 -1 tbsp. fitness parade

Mix all ingredients and place in freezer. After 20 minutes, remove and beat again. Repeat this 4-5 times. It is advisable to eat immediately, do not freeze. It turns out very thick and airy ice cream!)

Anastasia Ostalceva

Http://www.healthway.com.ua/re/lecithin

Lecithin is available in any pharmacy. It imparts a buttery flavor similar to flax seeds in baking. For my ice cream bucket it takes 1 kg of yogurt, sakhzam, a little sweeter than you would like your ice cream, extract, preferably natural. whipped egg white, if you want creme brulee, then take the yolks and make a cream (grind the yolk, milk, and then cook until it becomes jelly). which you add to the ice cream mixture. For those who are wary of raw whites, you can use dry whites, which are completely unsuitable for baking. - 1 tablespoon of lecithin, when grinding the yolk or when whipping the whites. If you choose guar or xanthan, then take 1 tsp.

https://vk.com/search?c%5Bq%5D=%D0%BA%D0%B0%D0%BC%D0%B5%D0%B4%D1%8C%20%D0%B4%D1%8E %D0%BA%D0%B0%D0%BD&c%5Bsection%5D=auto&w=wall-90719194_117

Ice cream according to the Dukan diet

2 eggs 200 g milk ()

Ice cream according to the Dukan diet

2 eggs 200 g milk 1/3 teaspoon guar gum vanillin sweetener (I have 14 tablets)

Crush the sweetener, mix with the yolks, milk, vanillin and gum using a mixer (otherwise the gum will not disperse evenly). heat over low heat with constant stirring until thickened. Do not allow it to boil rapidly (I removed it from the heat at the first bubbles). The mixture will look like a runny custard. Cool completely. Beat the whites until stiff, add the cream and beat again. Place the resulting slightly fluid mass in a container and put it in the freezer. After 2-3 hours, soft ice cream is ready.

Carrot ice cream with coconut glaze

For 2 servings 200 grams of carrots 1 yolk 5 grams of skimmed milk powder A third of a glass of water or milk (I took water so that the carrot flavor predominated) Half a coffee spoon of xanthan gum (Xanthan, bought here https://ddfood.ru/) Sugar substitute taste

For glaze: 400 ml coconut milk or Sakh zam cream to taste

Boil the carrots, preferably steamed. Grind with a blender. Add the remaining ingredients and beat with a mixer until fluffy, 5-10 minutes. You can do without gum, but then you won’t be able to beat it until fluffy. Pour the mixture into molds and freeze for 3-4 hours. Mix coconut milk or cream well, sweeten to taste and pour into a tall glass into which you can freely dip the ice cream. After 4 hours, remove the frozen ice cream from the molds, dip it into the coconut mixture, take it out, let it drain a little and put it in the freezer to harden. This procedure can be repeated as many times as desired. I had very thin, low-fat milk, so I did this about ten times. If you take coconut cream (just mix it very well, since the butter often separates from the milk in the jar), it has a high fat content, one or two times is enough to cover the ice cream with a thick layer of glaze. I also sprinkled with carrot pieces. It's so sunny-orange inside!

Basil ice cream with honey

Ever since I ate basil ice cream in Rome, it has been on my mind. It was something so incredible that words cannot describe it. And so I repeated it... Of course, in my own healthy version. But when a piece of this ice cream melts on your tongue, you close your eyes and find yourself there again, on Via della Maddalena...

Serves 4

2 yolks 100 g soft cottage cheese 25 g fresh basil leaves 150 g milk 3.5% 10 g skim milk powder 50 g honey (sakhzam + aromatic honey) Half a coffee spoon of xanthan gum (optional)

Beat the yolks, cottage cheese and basil in a blender until smooth. Add the rest of the ingredients, beat until fluffy. Add sah deputy if desired. Pour into molds and freeze for at least 4 hours.

PUMPKIN JELLY (alternating, can be used as a layer in a cake)

Cut the pumpkin into small cubes, place in a saucepan, add 2 tbsp. water, 3-5 tablets of sugar, juice and zest of half a lemon. Boil the pumpkin for 5 minutes over low heat under the lid, the main thing is not to overcook it so that the cubes keep their shape (I checked with a toothpick). Next, pour in the pre-soaked gelatin and heat until it is completely dissolved. Try it so that the taste is pleasant, rich, sweet and sour. Cover the prepared pan with cling film, pour out the mixture, cool and put in the refrigerator until hardened.

Thousands of people have followed Dr. Pierre Dukan's diet over the past decades. Two steps to lose weight, and two steps to maintain the result - this is how a protein diet works flawlessly. Forbidden desserts are what many people find most challenging about giving up all carbs and fats. We have selected 10 dessert recipes that can be included in the menu.

Attention, the recipes are suitable for stages 2, 3 and 4 of weight loss, all except stage 1 - “Attack”.

Protein days, recipes can be consumed on any day of any stage, except for “Attack”.

The most delicate mousse according to the Dukan diet recipe with photos

Ingredients:

• 300 silken tofu (soft tofu)
• 200 g curd cheese 0%
• 4 sheets of gelatin
• 2 teaspoons Pear flavoring
• 4 teaspoons low-fat cocoa without sugar
• 0.5 l skim milk
• 12 g Canderel vanilla sweetener powder

Cooking method:

1. Place the gelatin sheets in cold water.
2. Blend the tofu, cheese, flavouring, cocoa and 400ml milk until the mixture starts to foam.
3. Heat the remaining milk (100 ml) in a small saucepan. Drain the gelatin and add it to the hot milk.
4. Add the milk, gelatin and sweetener to the tofu mixture and blend again.
5. Pour into 4 ice cream cups and refrigerate for at least 3 hours.

Spicy cream

250 ml skim milk
200 g skim cottage cheese 1 star anise vanilla bean 1 yolk 1/2 tsp. cinnamon 2 tbsp. sweetener 1 clove
Boil milk with spices. Beat the yolks with sweetener until the mixture turns white. Slowly pour the yolks into the milk, stirring. Cook for 12 minutes over low heat. Filter from spices, add cottage cheese and refrigerate. Serve chilled.

Protein-vegetable days

We continue the cruise...

№1

The diet is in full swing, and the same dishes are boring. We recommend that you try another interesting recipe. It will require 600 g of cottage cheese, 1 glass (200 ml) of skim milk, 2 eggs and 50 g of corn starch.

Vanillin, sugar substitute and salt to taste. Bake the product in the oven for about 1 hour at a temperature of 180 0C.

№2

In the microwave you can prepare an unusual cottage cheese casserole with... carrots! You only need one root vegetable, 250 g of cottage cheese, 2 eggs, 2 tbsp. l. wheat bran, ½ tsp. baking powder. Add other available ingredients to taste.

The cooking principle remains the same, only after you mix the grated carrots with the ingredients, let the dough sit for about 15 minutes. We recommend introducing proteins at the end. Bake in a glass container, covered, for 8 minutes at 500 W.

№3

This recipe is interesting because it contains chicken fillet and soy sauce. The remaining ingredients are standard - cottage cheese, eggs, baking powder. You can experiment with proportions as you please.

Here the diet does not impose restrictions. Leave the mixture for a while so that the products exchange tastes and aromas, and then bake for 40-50 minutes.

SilaDiet.ru

Cottage cheese is a protein product, and therefore is allowed if all stages of the Dukan diet are followed. You can use this dairy product to make muffins, cookies, or prepare a light dessert for dinner, without worrying about the condition of your figure.

Curd almost cheesecake

5 tbsp.
l. low-fat cottage cheese 0% 2 tbsp. l. lemon juice 2 tbsp. l. corn starch 2 tbsp. l. sweetener or tab. sweetener 2 egg yolks 5 egg whites
In a blender bowl, beat cottage cheese, starch, yolks, sweetener and lemon juice until creamy. Beat the egg whites separately and fold into the cottage cheese using a wooden spatula. Pour into a baking dish and bake in the oven for 20-30 minutes (depending on the thickness of the pie) at 200C. Cool and serve cold.

Method No. 2

The recipe is designed for cooking in the oven. You need to turn it on first and heat it up to 160 0C. Then take 5 eggs, separate the whites from the yolks. Mix the latter with 600 g of low-fat granular cottage cheese, vanilla on the tip of a knife and a sweetener to your taste.

Use a fork so as not to lose the valuable structure of the curd. At the end, carefully mix the mixture with the whipped egg whites, pour the dough into a baking dish and place it in the oven for 45 minutes. The top should be browned but not burnt. If the crust is too baked and the center is raw, cover the pan with foil.

When the dish is ready, turn off the oven and let the casserole sit for about 10 minutes. Then wait until it cools down and start eating!

Chocolate mousse

125 g low-fat cottage cheese 0%
3 tbsp. l. water 6 proteins 125 g dietary chocolate pinch of salt 1 tsp.
instant coffee In a small bowl, mix water, chocolate pieces and coffee. Melt in a water bath. Mix with cottage cheese and knead until smooth. Beat the whites with salt into a thick foam. Carefully combine with the chocolate mixture, pour into glasses or vases and leave to set in the refrigerator for at least 2 hours.

Lemon pie according to the Dukan diet recipe with photos 2021

Ingredients:

• 3 eggs
• 300 ml cold water sweetener
• 1 lemon
• a pinch of salt

Preparation:

Beat the yolks with sweetener. Add water, juice and zest, cook in a water bath over low heat until the mixture thickens. Remove from heat. Add salt, add egg whites, sweetener if necessary, and beat everything into a thick foam. Combine the whites with the warm mixture. Place in a baking dish (about 25 cm) and bake at 180C until golden brown.

Chocolate meringue (contains 1 acceptable product)

3 egg whites
2 tsp. cocoa 6 tbsp. l. sweetener 2 tbsp.
l. instant coffee Beat the whites into a very thick foam. Gradually add sweetener mixed with cocoa and coffee to the well-whipped foam. Beat for another 30 seconds. Place baking paper on a baking sheet, form the meringue and bake for 20 minutes at 150C.

Do you think that dietary nutrition completely excludes delicious desserts? Forget about strict restrictions - Dukan dessert recipes will give you back the opportunity to eat tasty and varied.

Chocolate cupcakes according to Dukan recipe step by step with photos

Ingredients:

• 2 eggs
• 5 tbsp. l. (75 g) skim milk powder
• 2 tbsp. l. (18 g) oat bran
• 3 tbsp. l. (50 g) soft pasty cottage cheese 0%
• 0.5 tsp. baking powder
• 6-7 grams of Fitparad sweetener
• 3 tsp. cocoa 11%
• vanillin on the tip of a knife

Cooking method:

Beat the eggs with a mixer for 3-4 minutes until thick foam, then add cottage cheese and beat too. Weigh and mix all the remaining dry ingredients and add them to the egg-curd mass. Mix everything thoroughly (DO NOT WHIP). Bake in the oven at 180 degrees for 15-20 minutes. When serving, you can sprinkle with dry milk. If desired, you can add orange zest.

For Alternation

Desserts according to Dukan for Alternation are based on a certain amount of carbohydrates. When making the dessert, you will use goji berries (at this stage they are included in the list of additional products, their daily intake should not exceed 2 tbsp.). You also need eggs (2 pcs.) and low-fat cottage cheese (150 g). The remaining ingredients: starch (2 tbsp), SOM (milk powder) and oat bran (3 tbsp each). To increase the fluffiness of the dough, use baking powder (1 tsp), and to add sweetness -.

Combine the yolks with cottage cheese and all the bulk ingredients, add the whipped whites. Fill all the molds halfway, place 10 dry berries in the center, cover the berries with a spoonful of dough. Bake for 40 minutes at 170 degrees.

Kefirogl according to Dukan recipe with photos

Ingredients:

• low-fat kefir - 1 glass;
• chicken egg - 2 pcs.;
• instant coffee - 0.5 tsp;
• sweetener - 7 tablets;
• vanillin;
• lemon acid.

Preparation:

Beat the yolks with sweetener and vanilla, and the whites with a pinch of citric acid. Add coffee to kefir, pour it and the yolks into the whipped whites. Continue mixing the ingredients using a mixer. Pour the cocktail into a beautiful container.

For Attack

The desserts offered by Dukan for Attack mostly contain protein components. Take eggs and skim milk (5 pieces/375 ml). For flavoring, use nutmeg (a pinch) and vanilla (1 pod), and for sweetness, use a sugar substitute.

Beat the eggs. Heat the milk in a saucepan, adding vanilla (do not bring to a boil). Gradually pour warm milk into the egg mixture, add sweetener, and season with nutmeg. Bake the dessert for about half an hour at 160 degrees. Adjust the time if necessary. It turns out something like sweet, but it is quite tasty.

Dukan coffee and milkshake recipe with photo

Ingredients:

• 400 g soft creamy cottage cheese 0%
• 500 ml skim milk
• 4 bags of instant coffee (or 4 spoons of coffee)
• 4 teaspoons crystalline stevia
• 1 tablespoon vanilla flavoring
• 4 coffee beans

Cooking method:

1. Place the cottage cheese in the freezer for 1 hour.
2. Mix milk, instant coffee, stevia and vanilla flavoring with a mixer.
3. Add cottage cheese and mix with a mixer for another 2 minutes. Pour into glasses, add drinking straws and coffee beans for decoration. You can also serve the cocktail with Dukan's signature whipped cream.
4. Or you can add a scoop of green smoothie to it and then its value will increase significantly.

From cottage cheese

Take low-fat soft cottage cheese (500 g), eggs (3 pcs.) and skim milk (50 ml). You will also need oat bran and cornstarch (4 tbsp/2 tbsp). For flavoring, use instant coffee and cinnamon powder (2 tsp/1 tsp). Baking powder (1 tsp) will help fluff the dough. The amount of sugar substitute is 3 tsp.

Beat the whites, adding baking powder and 1 tsp. lemon juice. Mix all other ingredients with the yolks. Combine both masses (add the whites very carefully so as not to precipitate them). Cook for about half an hour (oven temperature: 200 degrees).

How to prepare such dietary dishes?

Casserole is a light cottage cheese dessert according to the Dukan diet; it can be prepared in various ways, in the oven, in a slow cooker, in the microwave, with bran, cottage cheese, milk, cocoa, carrots and chicken.

The classic casserole is suitable for all phases of the diet; to prepare it you will need the following ingredients:

• low fat cottage cheese - 400 g;
• chicken egg - 4 pcs.;
• chicken fillet - 400 g;
• bran - 4 tbsp. l.;
• baking powder - one third of a teaspoon;
• salt.

Next, you need to grind the cottage cheese with yolks and bran, add salt, and let the mixture brew for 15-20 minutes. Add baking powder and finely chopped chicken fillet to the mixture. Beat the egg whites with a mixer and add at the very end.

Blot the baking dish with a napkin with a small amount of butter, transfer the contents into it and place in a hot oven for 40-50 minutes. The temperature must be maintained in the range of 180-200 degrees.

The casserole can be made multi-colored by alternating layers with the addition of cocoa, strawberries, beet juice, or other natural dye. Such dishes will be useful for children, especially those with problems with the digestive system.

The following recipe for making a casserole will allow you to do without bran; to prepare the dish you will need 300 g of cottage cheese, 2 eggs, 30 g of milk powder and the same amount of corn starch.

You also need to add salt on the tip of a knife and vanillin, combine all the ingredients, carefully knead the dough very carefully, grease the bowl a little, transfer the mixture into prepared forms, bake for 40 minutes.

In the microwave

In the microwave you can prepare a delicious cupcake according to the Dukan Diet recipe. Take eggs (3 pcs.), corn starch and oat bran (2 tbsp each), low-fat yogurt (100 ml). Add sweetener to taste (0.5-1 tsp). You will also need baking powder (2 tsp) and orange extract (1 tsp).

Beat eggs, add all ingredients. Place the dough in a glass bowl (pre-lubricate it by moistening a napkin with a drop and circling it around the walls and bottom of the bowl). Cook at 900 W for 4-5 minutes. If necessary, add a little more time (30 seconds at a time so as not to dry out the cake).

Method No. 1

The recipe is very simple and requires a minimum of ingredients and time.
The finished dish can be consumed starting from the “Attack” phase. You will need:

• low-fat cottage cheese (0-1%) – 250 g;
• egg – 1 pc.;
• bran from oat flakes or grains - 1 tbsp. l.;
• salt - a pinch;
• sweetener - to taste.

It is necessary to mix all the ingredients well until smooth, adding oat bran last. Transfer the mixture into a microwave-safe form and cook at 500 W for about 4.5 minutes. If desired, cover the pan with a lid, but then increase the time to 6-7 minutes. Together with natural yogurt, the casserole turns out very tasty.

To make the dish airy, separate the egg white from the yolk. Together with a pinch of salt, beat the protein to stiff peaks and add it to the total mass last, stirring with a spatula from bottom to top. This technique should be used in all recipes. Only the list of products and their quantity changes, but the cooking principle remains the same.

In a slow cooker

We will prepare small muffins in a slow cooker using silicone molds. Take eggs (2 pcs.), low-fat cottage cheese and oat bran (4 tbsp each). For flavoring, use zest, instant coffee or cinnamon (optional). The amount of baking powder is 1 tsp, and the sweetener is 5 tablets.

Beat the whites separately and mix the remaining ingredients. Add protein mass to the dough. Divide the dough into the molds. Cook for 40 minutes (Baking). If the cupcakes are not baked, add another 10 minutes.

Dukan desserts are not only tasty, but also healthy because they contain dietary components.

Attack phase difficulty

The point is that you need to dramatically change your usual diet, completely excluding
sweets and desserts
, which brought a lot of joy to those who wanted to lose weight.
However, it is worth noting that the Dukan diet
includes desserts on the menu, and they are prepared very quickly and simply.
In this article, we will tell you how to diversify the menu in the “Attack” phase
with delicious desserts, and how to avoid a “breakdown” for true sweet lovers.

Quick navigation through the article:

Cheesecakes according to Dukan for “Attack”. Recipe

Dukan cheesecakes

can be eaten at all stages of the diet, including
during the “Attack”
.
These cheesecakes are great for breakfast, second breakfast or afternoon snack
.
They can be combined with tea or coffee without sugar. The cheesecakes contain the daily dose of oat bran. Therefore, this recipe is good for those who prefer bran in baking
. We will need the following ingredients:

• 1.5 tablespoons oat bran;
• 1 egg;
• 4 tablespoons low-fat cottage cheese;
• Half a teaspoon of baking powder;
• Sweetener for taste.

2 types of bran

You can grind it in a coffee grinder until it becomes flour, but Dr. Dukan advises using bran in an unground form.
In this case, they retain all their beneficial properties and have a positive effect on intestinal function
. Rub the cottage cheese through a sieve to make the cheesecakes more tender and airy. Mix all ingredients until smooth and form cheesecakes. Bake in the oven at 180°C for 15 minutes until done. Instead of sour cream, you can pour them with natural yogurt without additives.

Jelly according to Dukan. Recipe for "Attack"

Jelly

– a delicious and refreshing dessert that is especially suitable for hot summers.
It will help avid sweet tooths not to lose their temper during the difficult period of the “Attack”
.
The recipe for Dukan jelly
is very simple. We will need:

• Gelatin;
• 5 teaspoons of sweetener (less possible);
• 450 ml of water (instead of water you can take hibiscus fruit tea);
• 1 lime;
• Mint leaves.

Dissolve gelatin according to the recipe indicated on the package. We also dissolve a sweetener in hot water or tea, add finely chopped mint leaves, lime zest, and the juice of half a lime

. Then let the jelly cool slightly and strain through a sieve. Pour the finished mixture into molds and put in the refrigerator until completely hardened. By the way, you can pamper not only yourself but also your loved ones with this jelly.

Dukan cottage cheese casserole

During the "Attack" phase

you can treat yourself to cottage cheese casserole quite often. It is prepared very quickly and simply.

Jelly with lime and mint according to Dukan

List of required ingredients:

• 450 ml. water;
• 15 grams of gelatin;
• 5 teaspoons of sweetener (for example, “Fitparad”);
• 1 small lime;
• a little mint (to taste, usually around a few leaves).

1. Pour gelatin with water. The instructions on the package will tell you the required proportions. While it sits, grate the zest of half a lime (or the whole lime for a double portion).
2. Heat the gelatin until almost boiling, but do not let it boil. Stir with a spoon until the lumps disappear. Add all the ingredients to the resulting liquid, after removing the gelatin from the heat. We also squeeze the juice from half a lime here (you can then throw it in there).
3. When the jelly has cooled to 30-40 degrees, strain it from the mint leaves and lime pieces. Pouring it into molds, and when it reaches room temperature, put it in the refrigerator for a couple of hours. When the jelly has hardened, you can decorate it to your liking and use. Bon appetit!

Easy ginger cookies according to Dukan, simple recipe with photos 2019

You will need:

• four beaten egg whites;
• three tbsp. spoons of oat bran;
• one and a half tbsp. spoons of low-fat cottage cheese;
• one and a half teaspoons of dried ginger;
• sweetener.

Preparation:

1. Mix ginger, egg whites, bran, cottage cheese and sweetener in a bowl, form a pancake from the resulting dough.
2. Use a glass to cut out round cookies.
3. Drizzle oil onto a non-stick frying pan and wipe with a towel.
4. Place the cookies on the surface and turn them over as they brown.