Lunar diet for weight loss: are we losing weight according to the lunar calendar 2021 or getting fat in 2021?

No matter what the weather is outside, the idea of ​​losing weight takes over the minds of beauties. But how to lose weight if instead of your diet there is some kind of chaos? This is why there are diets and nutrition systems. And today we will talk about one of these systems - the Lunar diet.

No, you heard right. According to the lunar calendar, you can not only plant tomatoes, but also eat.

Lunar energy can influence not only the ebb and flow of the ocean, but also have an impact on the human body as a whole, its mood and physical condition. A diet according to the lunar calendar is nothing more than matching your nutrition to the lunar phases. If you want to lose weight while being in harmony with nature, then nutrition according to the lunar calendar is just for you.

What is the lunar diet

Like any other weight loss system, the lunar calendar diet involves changing your diet. At the same time, she does not call for preparing special dishes and giving up most foods. It’s just that during a specific phase of the moon you need to eat certain foods and refuse other foods. By following these simple requirements, you can get rid of up to three kilograms per day, and also cleanse your body of toxins, improve digestion, and strengthen the immune system.

Diet rules

This method of weight loss, like the lunar diet, is built on certain rules. They are very simple, so you don’t have to radically change your habits and diet:

1. Drink two liters of mineral water per day. You should always monitor your water balance, but especially during a diet.
2. Be sure to start your diet on the first day of the moon cycle.
3. During the diet, you should avoid alcoholic beverages, fast carbohydrates (sweets, cookies), smoked foods and marinades, and high-calorie foods.

Favorable days to start a diet

For any diet to give good results, you need to comply with its requirements. Losing weight according to the lunar calendar should begin on a specific day of one of the phases of the moon. They are different in each month, and the schedule of favorable days of one year differs from the previous one. By trying to adjust your menu and start losing weight according to the lunar calendar, you can easily and quickly get rid of excess weight.

Rex, fax, pex!

The lunar diet is another trick, one of those that we are so susceptible to. Tell us: “You will lose eight kilograms in a week,” or “You can lose twenty kilos in a month!” - and we are ready to run and get on the next “wonderful” recipe for the “magic” diet. Sad picture...

For those who are not inclined to believe in miracles and are ready to work on themselves, I suggest balancing your diet and physical activity. Fat reserves can be reduced only by gymnastics, cardio exercises and the transition to a healthy lifestyle. To help, I suggest downloading my video “Active Weight Loss Course” . To eat deliciously, but at the same time not to lose what is left of your health, succumbing to generous promises of miracles.

That's all for today. Thank you for reading my post to the end. Share this article with your friends. Subscribe to my blog. And let's move on!

Lunar calendar for weight loss

The moon causes ebbs and flows not only in the seas, but also in the human body - this is due to the fact that the body is 80% water. Each lunar phase affects our body, so in one period we lose weight, and in another we gain weight. People who want to lose excess weight should start losing weight not on Monday, as often happens, but on a favorable day for this according to the lunar calendar. It is based on the frequency of changes in the phases of the moon (synodic month) and lasts 29.5 days. During this time, the moon passes through all the signs of the zodiac constellation.

How does the moon affect weight loss?

The 28-day lunar cycle has 4 phases, each consisting of 7 days and affecting the human body. During the period when the moon begins to wax, people's appetite increases, which can lead to overeating and weight gain. To prevent this from happening, you should avoid spicy foods, reduce your salt intake, and also include as many healthy fresh vegetables (cabbage, cucumbers, lettuce) and fruits in your menu. Proper nutrition during this period helps speed up digestion and the process of fat breakdown.

During the full moon, consume more cereals and dairy products, which are necessary to restore hydrobalance. The phase of the waning moon affects the cleansing of the body from toxins - for this period, give up flour products, sweets, drink more mineral water. The new moon causes weakness in some people, so at this time you need to restore strength and eat more protein foods.

Meals according to the lunar calendar for every day

The daily diet according to the lunar calendar is based on the phase in which the Earth’s satellite is located. It is best to go on a diet during the periods of full moon and new moon, when metabolism accelerates and the process of removing fluid and harmful substances from the body occurs faster. You can use a ready-made menu compiled by nutritionists in accordance with the lunar phases or create your own, taking into account their recommendations.

Follow simple diet rules: eat recommended foods, exclude prohibited ones, drink more clean still water, and don’t forget about physical activity. By following these tips, you will not only easily get rid of excess weight, but you will be able to cleanse and tidy up your body, improve the functions of the gastrointestinal tract, and stabilize your water balance.

Fully or partially limited products

During the full moon period, alcohol-containing drinks are strictly prohibited. All sweets and confectionery products are prohibited. Due to the possibility of fluid retention in the body, it is recommended to refrain from eating smoked meats, marinades and various pickles.

During the period of the waning moon, all foods containing “fast” carbohydrates, as well as sweets, salt and sugar, are prohibited.

Table of prohibited products

Lunar diet menu

The lunar diet should be built based on the goals and characteristics of the body. If you want to lose a lot of weight, go on a strict diet:

By following this diet, you can lose 4-6 kg. It is forbidden to follow such a menu for people with diabetes and disorders of the digestive system. If you are one of them, use other weight loss techniques designed for the waxing, waning, full and new moon periods. The last two are the most effective and promise weight loss of 3 kg per day.

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On the waning moon

During the waning moon phase, the process of cleansing the body of toxins and harmful substances occurs; it is recommended to eat more cereals and drink more water. By following these tips, you can lose 4-5 kg. The menu can be composed as follows:

• breakfast: oatmeal with green tea;
• lunch: vegetables (fresh), rice (boiled);
• dinner: salad with vegetable oil;
• Use fruit for a snack.

To the waxing moon

This phase is accompanied by a surge of strength and an increase in appetite, so it is necessary to exercise and introduce more protein foods into the diet. The menu for the week could be like this:

• for breakfast: 2 boiled eggs, cottage cheese (200 g), salad (vegetable);
• for lunch: vegetable broth soup without potatoes, a piece of boiled chicken fillet;
• you can snack on cheese, cottage cheese;
• for dinner: boiled fish (100 g), fresh vegetable salad;
• 2 hours before going to bed you can drink no more than 250 ml of kefir.

Diet during the full moon and new moon

During the full moon, food is difficult for the body to digest, so try to arrange a fasting day with water and juices. They should begin at 7 pm before the full moon and end at the same time the next day. It is allowed to consume carrot, beetroot, cucumber, peach, apricot, pomegranate, pear juices and large amounts of mineral water.

During the new moon, it is better not to cut down your menu too much, but to add more proteins and liquids. You can arrange emergency weight loss in 36 hours. To do this, eat as usual for 1 day, and at 18:00 have dinner with 200 ml of fish or meat broth. During the second day, drink only broths: 200 ml of fish or meat for breakfast, 150 ml for lunch, dinner, afternoon snack and 150 ml of vegetable broth for dinner.

On the morning of the third day (at 6.00) drink 200 ml of vegetable broth (without potatoes), then eat as usual. In the intervals between main meals, drink still mineral water and green tea without sugar. The result of such a nutritional system will be getting rid of at least 2 kilograms of excess weight and cleansing the body of harmful substances.

Nutrition during the waning moon

The lunar calendar for weight loss 2021 suggests cleansing the internal system of accumulated toxins. The most suitable period is the waning phase of the night star. The emphasis will be on porridge and sufficient water consumption.

The daily diet may be as follows:

• in the morning oatmeal with water and unsweetened green tea;
• at lunchtime, a little rice, lean porridge and vegetables;
• in the evening, a salad of tomatoes and cucumbers, dressed with vegetable oil.

If you feel hungry throughout the day, you are allowed to eat an apple, orange or pear. And if you stick to this diet during the waning moon, you can lose 5 kilograms.

Lunar diet 4 days

The four-day lunar diet includes hourly meals, promises weight loss of 3-4 kilograms, and should begin on the first day of the moon cycle. The menu for each of the four days is the same and looks like this:

• 8.00 – green tea with 1 tsp. honey We also eat at 12.00;
• 10.00 – boiled eggs (2 pcs.);
• 14.00 – poultry meat (boiled) – 200 g;
• 16.00 – low-fat kefir (1 tbsp.);
• 18.00 – green apple (1 pc.);
• 20.00 – wine (dry red) – 1 glass;
• 22.00 – kefir (1 tbsp).

Lunar diet calendar 2021

According to the lunar calendar, there are days when you should not go on a diet and days that are favorable for this. To make it easier to navigate, astrologers compile a lunar weight loss calendar every year. In 2021 it looks like this:

Advantages and disadvantages