Unity with nature or lunar diet for weight loss

The essence of the diet according to the lunar calendar

The dietary program is compiled depending on the phase of the moon. There are 4 of them in total. The duration of each is 7 days. The duration of the entire cycle is 28 days. The basis for drawing up the diet was the chemical and physiological processes in the body that occur depending on the phase of the moon. Losing extra pounds is much easier if you know at what pace the body is working at a given time and what food it can fully digest.

• Full moon . A large round ball appears in the sky. The body is filled with fluid. Tides occur frequently in nature. The secret to losing weight is extremely simple - you need to reduce your fluid intake and your weight will drop by several kilograms in a week.
• Waning moon . Gradually the round ball loses its shape and begins to shrink on one side. Fluid, toxins, waste, harmful substances are intensively removed from the body, metabolic processes are accelerated. It is during this period that it is recommended to eat low-calorie foods to further accelerate weight loss.
• New Moon . Characterized by the absence of a celestial body on the horizon. This is the time to consolidate the results, restore strength, and renew the body. The most favorable period for normalizing your diet and determining the optimal menu.
• Waxing Crescent . The celestial body looks like the letter “C”. Also called the new month. The body works most actively, intensively. Metabolism occurs at an accelerated pace. Nutrient components, minerals, and vitamins are absorbed. At this time, it is recommended to eat healthy food and increase physical activity.

Note! Experts recommend starting a weight loss program during the waning moon and finishing it on the waxing moon. However, to compile the most effective individual methodology, the zodiacs, elements, and location of the celestial body are taken into account.

For example, water signs feel great during the full moon, but when the new moon appears, they feel a loss of strength. Consequently, in Pisces, Cancers, and Scorpios, metabolic processes do not proceed in the same way as in representatives of other elements.

Main benefits of the diet:

• individual approach;
• absence of exhausting, hungry days;
• usual diet, available products;
• improvement of general well-being;
• weight loss per week up to 3 kg.

The program, as such, has no contraindications. Products are selected individually. There is no strict menu, but certain rules exist. In addition, there are several weight loss methods based on the lunar cycle.

Video: Lose 1-3 kg per day. Lunar diet. Waxing Crescent

Weight loss conspiracy - black magic

Black magic acts faster and more effectively than white magic, but its consequences are very sad. To lose excess weight, you will need a photograph of any slender girl, and a black conspiracy for weight loss is read on it: “I will be slim, beautiful, like (name of the girl in the photo). Her slenderness suits me, my shortcomings go to her.”

Under no circumstances should you take photos of famous people, because they are protected by strong magicians and instead of being thin, you can get a curse.

After the ritual, a photograph of a slender girl is placed under the pillow at night. In the morning after waking up, you need to throw away the photo at the crossroads. In the near future, the extra pounds will quickly disappear.

Attention! Black magic requires retribution for desires. Having received the desired result, you should prepare for any price: the person with whom the person losing weight is related by blood will suffer, or the beloved man will leave for another woman.

Choosing the day to start the diet

The peculiarity of the dietary program is that you need to start it on certain days of the lunar cycle, not when you feel like it. To know when you can start, you should study the lunar calendar. It is compiled a year in advance, so it is very easy to calculate favorable days. Generally speaking, the best time is the waning moon phase. Experts describe specifically when the start will be especially favorable.

• 1, 2. They are best suited for starting weight loss. During the new moon, the nervous system is most stable, and the body feels a surge of strength. Low probability that a person will break down.
• On this lunar day, everything that is done becomes a habit. It's time to change your diet and lay the foundations of proper nutrition. If you need to get rid of the habit of eating at night, or gnawing something in front of the TV, you need to give it up on the 10th day.
• It is recommended to start a diet, the duration of which is no more than 2 weeks and physical activity is required.
• At this time, they go on a strict but short diet - no longer than 5 days. It's time to eliminate sweets, flour, and fatty foods from your diet.

When compiling your proper diet, take into account the phase of the moon, the sign of the zodiac, and the location of the celestial body relative to the Sun.

How to drink water correctly?

Both doctors and scientists of various directions, studying water and its effect on the human body, came to the conclusion that water is a wonderful cure for many ailments,

But there are certain rules of use:

1. You need to drink water at least half an hour before meals in small sips.
2. Do not use hot or boiled water. She is presumed dead.
3. Drink as much water a day as you want. And not how much is written in this or that recipe.

Diet according to the phases of the moon

To get rid of excess weight, you can choose a strict, gentle diet. In the first case, the duration of the course is 7-14 days, in the second – 28 days.

Strict diet

In a week you can get rid of 5 kg of excess weight. You need to start the diet 3 days before the full moon. Every day you need to eat certain foods. You can consume them during the day in any quantity, but the main rule is not to overeat.

Important! A strict diet is contraindicated in the presence of chronic diseases of the gastrointestinal tract, heart, and blood vessels.

Gentle lunar diet

There are daily, designed for a day and long-term - up to 6 days. Favorable times: full moon, new moon. The daily diet is more like a fasting day. 1.5 kg of excess weight is lost per day. Only liquids are allowed to be consumed. They drink carrot, tomato, beet, cucumber, pear, pomegranate, peach juice, water, green tea, and compotes. You need to start losing weight at 7 pm and finish at the same time the next day.

Long-term diet menu:

In 6 days it takes about 5 kg. You should drink 1.5 liters of liquid per day.

To the waxing moon

The entire period before the full moon is marked by a surge of strength and increased tone of the body, so it requires more protein than in other phases. Lunar nutrition during this phase may look like this:

• breakfast - a salad of fresh cucumbers and tomatoes (without mayonnaise), supplemented with a couple of boiled eggs and a small amount of low-fat cottage cheese;
• lunch - some boiled chicken or turkey and vegetable stew. As an option, you can make soup from vegetables (potatoes are prohibited foods);
• dinner - boiled fish fillet and salad of white cabbage and carrots;
• You can eat hard cheeses and low-fat cottage cheese as snacks;
• Before going to bed (no later than a couple of hours before), drink a glass of kefir with a low fat content.

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Varieties of lunar diets depending on the phase

Each period has its own diet.

Full moon diet

A difficult period for the body and health in general. During the full moon, the energy that has gradually accumulated over the entire month begins to be consumed. There is an active consumption of energy reserves. This is confirmed by a surge of energy, good mood, physical activity, as well as an increased number of accidents and crimes. During the full moon, each body experiences a kind of stress, but reacts to it differently. Some people like the fullness of sensations, this state, while others experience discomfort.

Depending on how you feel during the full moon, physical activity and a certain pattern of behavior are selected. Active people are advised to channel their energy in the right direction - dance, travel, play sports, have fun. Passive - put everything aside, “sit out” in a calm environment. In the first case, the food should be higher in calories than usual, since energy consumption increases, in the second - with less nutritional value.

In addition, there is one more feature during the full moon. Fluid is retained in the body, which causes weight gain. At this time, you need to exclude salty, spicy, smoked foods. Try not to drink alcohol or eat dry food. If you formulate the diet correctly, by the end of the phase the body will lose about 3 kg. It is necessary to reduce the size of portions and the number of meals. It is healthy to eat cucumbers, zucchini, and pumpkin. Products with a pronounced diuretic effect will help you lose weight.

Diet for the waning moon

When the celestial body begins to decrease, active processes occur in the body that promote the elimination of waste, toxins, and harmful substances. Since most of the “dirt” accumulates in fat cells, you have to part with them too. Without much effort, the fat layer is reduced and the weight loss process continues.

At this time, there is no particular need to change your usual diet. It is necessary to reduce portions gradually as the moon wanes. At the end of the week, daily caloric intake should be at the level of 700 units. It is allowed to eat vegetables except potatoes, fruits except bananas, cereals, but not semolina porridge. Recommended meats include rabbit, turkey, chicken, veal, and lean pork. And also fish. Seafood is desirable, especially kelp and shrimp. Fermented milk products must be included in the diet.

A light menu will prevent you from getting too hungry, normalize the functioning of the digestive tract, and help get rid of fat and harmful toxins. Physical activity will help stimulate blood circulation and metabolism. You should play sports or just do exercises, walk more.

On the new moon

At this time, the body feels a lack of strength, there is a decline in vital activity, and weakened immunity. Chronic diseases often get worse. At the same time, renewal processes are taking place. That is, this is the time to draw up and consolidate a new food program. It is strictly forbidden to overeat or even gorge yourself. You should feel a slight feeling of hunger. It is useful to arrange fasting fasting days.

Remember! Food should be low-calorie, but balanced, since during this period the energy potential for the whole month is laid.

You should eat fruits, vegetables, meat, fish, cereals, dairy products, nuts, and herbs. They eat chocolate, sweets, jam, smoked products, sausages, pasta, and baked goods made from yeast-free dough in small quantities. You need to give up fatty, spicy, salty foods, baked goods, and confectionery. You need to create the right diet that will help not only remove extra pounds, but also prevent their appearance.

To the waxing moon

At this time, general strengthening and health procedures are carried out. It is recommended to drink tea from medicinal herbs, homeopathic preparations, biological supplements, and vitamin complexes. Since energy potential is still at a low level, it is necessary to limit physical activity. During this period, it is recommended to do yoga, do breathing exercises, meditate, make mental plans for the future, and visually correct your figure.

For those with a sweet tooth, this is the best period in the lunar cycle. Metabolic processes occur so quickly that fried meat, french fries, steak, chocolate cake, and ice cream will not harm. You are allowed to eat your favorite delicacy, but within reasonable limits. You cannot indulge in gluttony every day, but you are allowed to indulge yourself a couple of times without remorse.

Video: Moon Diet! A Woman's Figure May Depend on the Moon Phase

astro-centre.ru

Since the second half of the 20th century and throughout the first half of the 21st century, harmony has remained unchanged and the main attribute of beauty - its synonym and symbol. For more than 70 years in world culture, beauty means being slim. What modern woman doesn’t dream of losing a couple of centimeters from her waist? Many girls are sure that ideal body weight should be negative[1]. And not only girls, many young people are also eager to say goodbye to layers of fat.

In order to help bring your own body as close as possible to beauty standards, in addition to training, special diets have been developed. Today there are thousands of them in the world. And every day the media publishes more and more new ways to correct the figure. And, despite the fact that many of these diets were indeed developed by nutritionists, they all have one common drawback that prevents them from becoming a real panacea for a slim figure. This disadvantage lies in their practical unsuitability.

Diets for weight loss usually turn out to be:

- not effective , not bringing the desired result (even with careful adherence to them, such as the sensational blood type diet);

- dangerous , the use of which can cause real harm to health, primarily due to the failure of the body to receive any necessary nutrients, vitamins (since it completely excludes products containing them), or generally leading to metabolic disorders;

— impracticable , that is, the restrictions are so strict that it is not possible to comply with them.

So what is the reason for the failures, if it is obvious that appearance directly depends on nutrition?

The reason for the ineffectiveness of most diets is that their developers completely do not take into account the cosmobiological rhythms of the body! The biological rhythms of the body and the intensity of metabolism are not the same throughout the month!

Therefore, different nutrition rules should apply to different days! You cannot stick to the same diet for a month: in one phase of the cycle it may be effective, but in another it will completely negate all previous achievements, and can even cause harm to health.

You need to apply this or that diet in strict accordance with lunar rhythms!

People's nutrition and health directly depend on the phases of the moon. It is the Moon that influences the growth processes of the body. It is the Moon that controls metabolic processes.

Even on a physical level, it is noticeable that the gravitational field of the Moon affects all liquids on Earth. The moon not only causes ebbs and flows in the world's oceans, according to the same principles, it also changes the metabolic rate in human bodies. This can easily be explained by the fact that our body is 85% water-based fluids. Therefore, the intensity of metabolism (metabolism) is not constant even over short time intervals.

Therefore, for the correct use of diets, it is necessary to take into account lunar rhythms!

The main rule here is that your diet strictly corresponds to the main lunar rhythms: the change of lunar phases. The entire cycle of changing lunar phases can be divided into two halves: the WALKING Moon and the WANING Moon.

Changing Moon Phases

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The waxing moon and the waning moon are the two most important phases of the lunar rhythm. They are key indicators of the intensity of metabolic processes.

During the waxing moon, the process of cell division accelerates, and tissue growth occurs more actively. The processes of growth and accumulation predominate in the body. On the waxing Moon, the processes of regeneration of the body are actively underway.

This is a period that is very important for athletes: during this phase of the moon, the most active growth (gain) of muscle mass occurs. This is the time of building, increasing muscle tissue. During the waxing moon, the most active and intense training is recommended. At this time, proteins and amino acids, in the presence of intense physical activity, are used by the body for muscle growth. The waxing Moon activates the processes of growth and accumulation in the body.

The waxing Moon also activates all other “accumulative” processes. For example, fat accumulation (increase in adipose tissue). Therefore, in the absence of full-fledged physical activity, a restrictive diet is necessary on the waxing Moon! The growth and increase in adipose tissue occurs precisely during the waxing moon. Therefore, during this period, it is necessary to prevent the occurrence of conditions under which adipose tissue deposition occurs.

To do this, during the waxing moon phase (for 14 days), you should limit the amount of calories consumed. As much as possible, exclude from your diet these days all foods that contribute to the accumulation of fat. First of all, products containing excess amounts of carbohydrates and difficult-to-break-down fats. Such as sweets, confectionery, baked goods, baked goods, fast food, any fatty foods (mayonnaise, butter), lard. As well as sweet carbonated drinks.

The waning moon activates the processes of cleansing the body. During this period, the growth of cells and tissues slows down. This is the phase of removing unnecessary substances from the body, releasing, breaking down, purifying.

During the waning moon, any aerobic exercise is especially recommended: running, gymnastics, swimming. This is the time when the body starts its own fat burning mechanisms. Excessive force load is contraindicated these days. During the waning moon, muscles recover worse after strength training, muscle mass growth occurs at a slower pace. But this is the most suitable period to “disperse fat.” This is the time for active movement. It is especially favorable to swim during the waning moon. The maximum effect of training in the pool will be achieved when the Moon is in its waning phase or is in the sign of the water element (Cancer, Scorpio or Pisces).

The waning moon activates the processes of removing substances from the body, the processes of getting rid of everything unnecessary, including excess fat. During the waning moon, restrictive diets are extremely harmful. Since during these 2 weeks, excess calories from food are not stored as fat reserves in the body; on the contrary, a lack of vitamins and micro- and macroelements is extremely harmful. When there is a lack of nutrients, the body begins to obtain them through tissue destruction. But, first of all, muscle tissue is destroyed, not fat. Therefore, on the waning Moon you cannot limit yourself in food. These days , baked goods, pastries, confectionery, fast foods, fatty foods (mayonnaise), and foods rich in carbohydrates are acceptable in moderate quantities. On a waning Moon, opposite principles work than on a waxing Moon. During the days of the waning moon, the diet should consist of foods that help break down fat and remove it from the body. For example, the natural burner bromelain, which is found in large quantities in pineapples and citrus fruits. Fat burner L-carnitine. You should eat more vegetables containing coarse fiber: carrots, cabbage.

Thus, if you want to lose weight through a healthy diet, then you must take into account the lunar rhythms. Coordinate your nutrition with the phases of the moon. And stick to the diet that is currently in accordance (harmony) with the biological rhythms dictated by the phase of the Moon. Starting from the day of the new moon, limit yourself to high-calorie, fatty and carbohydrate-rich foods for 2 weeks. Minimize the consumption of confectionery products, baked goods, baked goods, fast food, and mayonnaise. But after the full moon, it’s important to change your nutrition plan. These 2 weeks, from the full moon to the new moon, are allowed to “break away”. You can afford “forbidden” high-calorie, carbohydrate-rich foods. If you want to eat a piece of cake, eat it during the waning Moon: and it will not turn into fat deposits[2]. But on the days of the waning moon, you should help the process of removing unnecessary substances from the body. When should the process of fat destruction be intensified? Eat more fruits and vegetables that have fat-burning effects.

Dietary rules according to the phases of the moon:

WALKING MOON:

— once every 2-4 days, conduct intense strength training in order to direct the nutrients entering the body to the growth and development of muscle tissue, rather than fat. This option is more acceptable for a male audience.

- during these 2 weeks, limit the intake of food that easily passes into adipose tissue in the body. This is food containing an excess of carbohydrates and fats. Minimize the consumption of confectionery products, baked goods, baked goods, fast food, mayonnaise, and lard.

WANING MOON:

During the period of the waning moon, nutritious nutrition is especially important. But at this time you can give free rein to your weaknesses: all “forbidden” foods are allowed in moderation during these 2 weeks.

- another thing is that during the waning moon, you need to help the body strengthen the processes of breakdown and removal of fats. Therefore, nutrition on the waning Moon must necessarily include vegetables and fruits that promote fat burning. For example, pineapples, citrus fruits, carrots, cabbage, beets, ginger, eggplants, Jerusalem artichokes.

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As you can see, such alternation of diets eliminates monotony in nutrition. This prevents not only the threat of depression caused by constant restrictions and lack of endorphin-forming substances, but also eliminates the deficiency of many nutrients in principle. The food remains varied. Thus, taking into account the lunar phases in dietetics eliminates the threat of harm to health.

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THERAPEUTIC FASTING

If you are recommended to have a fasting day for therapeutic purposes, or if you want to lose weight, and at the same time, from a medical point of view, fasting is not prohibited for you, then the most optimal day of the month for effective therapeutic fasting is the FULL MOON .

When using diets and therapeutic fasting, it is useful to know:

- Under no circumstances should you fast on days when the Moon is in the signs of Taurus or Cancer. Even if you are undergoing a course of monthly, full moon, therapeutic fasting, then the next hunger strike during the periods from October 23 to November 22 and from December 21 to January 19 inclusive should be skipped. During these months, you can arrange additional fasting days when the Moon is in the signs of Virgo or Capricorn.

— When the Moon is in the sign of Pisces, complete fasting is not advisable. If you are undergoing a course of monthly, full moon, therapeutic fasting, and the next full moon falls on the position of the Moon in Pisces (this happens from August 23 to September 22), still eat a light breakfast.

— The body is most susceptible to hunger when the Moon is in the signs of Taurus, Cancer or Pisces. During these days, fasting may cause your blood sugar levels to drop sharply. The body reacts painfully to lack of nutrition.

— The body can more easily tolerate restrictive diets and therapeutic fasting when the Moon is in Virgo and Capricorn. To a slightly lesser extent with the Moon in Gemini and Aquarius. On the Moon in Virgo or Capricorn, you can arrange a preventive fasting day in nutrition in any month.

— Fasting during the new moon can be fraught with health problems. During the new moon, all the vital forces of the body are in decline, at a minimum. At this time, a lack of adequate nutrition can lead to a decrease in immunity and resistance to disease. Hidden illnesses can break through.

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MEAL TIMES

The most ideal nutrition schedule corresponds to the solar rhythm. Ideally, you should have breakfast, lunch and dinner at exactly the same time every day.

However, in the fast pace of the 21st century, not everyone has the opportunity to always eat at strictly defined hours. The way of life and work of many people absolutely does not allow this. In this case, it is appropriate to turn to Lunar rhythms. Eating food is most beneficial, it is advisable during hours of active metabolic processes. This clocks the position of the Moon between the points of rising and upper culmination, as well as between the point of setting and lower culmination.

Alexey Kulkov, astronomer and horary astrologer, researcher of astrological techniques, author of books, member of the League of Independent Astrologers, senior lecturer at the Siberian Academy of Astrology

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[1] Physics pun. Mass is a measure of the inertia of a body. Inertia is a property of matter. Any body consists of matter, which means that the mass of any body is always greater than zero. The joke is based on the fact that the desire to lose weight is present even among girls whose weight is less than 40-45 kg, but their psyche is subject to an imposed stereotype: the less weight, the better.

[2] Of course, if you are not going to finish several cakes on your own during this time. Then your body will simply not be able to cope with such an amount of fats and carbohydrates, despite any activation of the processes of splitting the output during the waning Moon.

Moon in Zodiac signs

Food preferences change during one lunar cycle, depending on which sign the celestial body passes through. It is wrong to reinvent yourself, as some experts suggest. The body tells you what it needs. You just need to slightly adjust your diet.

• Fire – Leo, Aries, Sagittarius

During this period, you want warm, hot dishes with a spicy taste. I really crave fried meat and steak. But it just so happens that during this period recovery processes take place and protein is required. It is recommended to eat eggs, red vegetables, and lean meats.

• Earth – Virgo, Capricorn, Taurus

Cravings for something salty. However, if you give yourself some slack, your body will begin to retain fluid and your weight will increase. On such days, it is recommended to eat more greens - dill, parsley, basil. In small quantities you are allowed to eat herring, pickled mackerel, cheese, especially braid or chechil. Instead of salt, you are allowed to season dishes with pepper.

• Air – Libra, Aquarius, Gemini

Passing through these zodiac signs increases the desire for fatty, high-calorie foods. If your weight is normal, you can afford to eat something filling a couple of times a week, but no more. During the period when there is an active fight against excess weight, you should eat more vegetable salads with vegetable oil. This is also fat, but healthy. It speeds up metabolism and does not remain in the body in the form of fat cells. You can also eat eggs and nuts.

• Water – Pisces, Scorpio, Cancer

He has a strong craving for flour foods and sweets. I just want sweets, chocolate, cake, buns, cookies to tears. This indicates that the body does not have enough carbohydrates. Of course, you can eat treats in moderation if your weight is normal. In other cases, you need to replace harmful carbohydrates with healthy ones. You should eat cereals, brown bread, durum pasta, oatmeal cookies, dried fruits, and sweet fruits. You also need to introduce protein foods into your diet - yogurt, cottage cheese, fish, meat. Protein fills you up for a long time and dulls the feeling of hunger.

How does the moon affect weight loss?

Each lunar phase lasts a week. There are four of them in total. Every week there is a phase change, and the degree of influence of the satellite on a person changes accordingly. During the new moon (1st phase), the Sun and Moon are on the same line in relation to our planet, this carries with it the attraction of the Earth to these celestial bodies. These days, the fluid in the body thickens, which can cause poor health, and as a defense, our body begins to store fat reserves, as a result - extra pounds. Therefore, on the days of the new moon, it is necessary to eat light food - create a menu so that the amount of vegetables and fruits predominates in it. It is better to avoid salty foods, as salt is known to interfere with the removal of moisture from the body.

During the second phase (waxing moon), you should supplement your diet with healthy carbohydrates in the form of cereals and fermented milk products (but do not forget that you are following a diet and consume kefir, milk and cottage cheese only with a low fat content). During this period, energy and strength accumulate in the body, and during the full moon this state reaches its peak. That's why meals need to contain more nutritious foods to maintain energy.

In the third week of the lunar cycle, you need to eliminate slow carbohydrates again; these 7 days are the most favorable for cleansing the body. Many nutritionists recommend arranging fasting days during this period.

The lunar diet for weight loss in the fourth phase (waning moon) should contain most foods, consisting mostly of protein, because this week the body experiences a loss of strength and vitality decreases.

The closer to the new cycle, the worse the condition, both emotional and physical. Protein foods help cope with this.

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Lunar diet according to four types

In order not to make a mistake when creating a menu, you can follow the recommendations of experts who have summarized the information and drawn up a specific algorithm of actions.

Diet during the waxing moon:

• daily calorie content 1200 kcal;
• the main products should be vegetables and meat;
• on the seventh day there must be a fasting day;
• if the caloric content of dishes is at the level of 700 units, limit physical activity.

Full moon:

• complete refusal of salt or maximum restriction;
• porridge staples;
• the diet should contain fermented milk products and vegetables;
• It's good to drink herbal teas.

Waning moon:

• frequent meals, small meals - up to 6 times a day;
• give up alcoholic beverages or limit their consumption as much as possible;
• daily calorie content – ​​1200 kcal;
• give up salt;
• eat less sweets.

New moon:

• fasting days;
• low-calorie foods;
• more vegetables, fruits, healthy carbohydrates.

If you follow the recommendations for the lunar month of active weight loss, you can get rid of 5 to 15 kg of excess weight.

Diet for 4 days

You can create a menu yourself, taking into account the desired results, individual characteristics of the body, and personal preferences. Experts provide an approximate menu:

• 8:00 – green tea with honey;
• 10:00 – two boiled eggs or an omelet;
• 12:00 – tea with honey;
• 14:00 – 200 g of boiled lean meat;
• 16:00 – a glass of kefir or yogurt;
• 18:00 – green apple;
• 20:00 – a glass of dry red wine (if there are contraindications, you can replace it with white wine or avoid the alcoholic drink altogether);
• 22:00 – kefir.

You will have to stay on this diet for 4 days. The result is a weight reduction of almost 5 kg.

Moon diet for 24 hours

The most favorable time is the eve of the full moon. They start in the evening at 19:00 and finish at the same time the next day. It is allowed to drink non-carbonated mineral water, vegetable and fruit juices. The amount of liquid you drink per day should be 1.5-2 liters. 1 kg of weight is lost per day. You are allowed to practice the diet every month. If necessary.

Option from Vasilisa Volodina

An effective diet for losing weight according to the Moon differs from other programs. The astrologer claims that a properly composed diet, in accordance with the lunar calendar, allows you to quickly and safely get rid of excess weight.

During the full moon, the specialist recommends eating only vegetables, fruits, cereals, and dairy products. You should also limit physical activity. On the waning moon, you can allow yourself to eat your favorite delicacy. During this period, there are no restrictions on the assortment, but it is worth controlling the amount of food consumed. That is, you can eat high-calorie foods, but in moderation. The Volodina program menu is presented in the section that describes a strict lunar diet for 4-6 days.

An extraordinary and effective lunar diet

This nutrition program is based on creating a menu taking into account the location of the Moon in relation to the Earth and the zodiac constellations. Therefore, before following a diet according to the lunar calendar, you need to determine the phase and select suitable products. The duration of the lunar cycle is 28 days, it consists of 4 phases, which affect the body differently.

In different phases, you need to eat certain foods and exclude others from your diet.

If you follow the rules, the lunar diet allows you to reduce weight by 1 - 3 kg per day. The body is also cleansed of toxins, waste, excess water, metabolic processes and digestion are normalized, the immune system is strengthened, and overall well-being improves.

Important! The lunar diet is relatively safe, however, in the presence of chronic pathologies, the features of the diet should be discussed with a doctor.

Diet rules

This weight loss technique is based on the following rules:

• Before following the lunar diet, consult a nutritionist or physician.
• Switch to a new type of diet on a certain day of the Moon cycle.
• Create a calorie deficit, that is, spend more than you consume. To do this, proper nutrition must be combined with physical activity.
• Make up a diet of healthy foods: fruits, vegetables, berries, dietary meat, sea fish, herbs, dairy products with medium fat content, whole grains, etc. When creating a menu, take into account the phase of the Moon and the constellation it is passing through. Snack on fruits, nuts, vegetables, and low-fat sour milk to avoid overeating at your next meal. Eat 5–6 times a day, but in small portions.
• Avoid fatty, fried, too salty, spicy foods, fast carbohydrates (sweets, baked goods, baked goods made from wheat flour, sugar, honey), smoked meats, marinades, etc. Avoid foods rich in chemicals (flavors, dyes , preservatives, flavor enhancers). Gradually limit the amount of junk food to avoid relapse.
• When following the lunar diet, it is recommended to boil, steam, bake (without oil) or stew foods. Fried foods contain a lot of calories.
• Drink 1.5 liters of water per day to maintain your water balance.

If you want to lose weight and maintain the results for a long time, then be prepared to completely change your lifestyle and eating habits. This will only be beneficial.

Favorable days to start a diet

The schedule for the lunar diet in 2021 looks like this:

There is often a recommendation to start a lunar diet before the full moon (2 to 3 days before). It is believed that weight loss occurs most quickly when the moon is waning. But, if you want to lose weight and consolidate the results for a long time, then you should switch to a new eating style on the 2nd or 3rd lunar day. This is the most favorable period for all endeavors.

Proper nutrition according to the Moon will allow you to quickly lose weight and improve digestion.

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Exit rules

Difficulties may arise if you had to adhere to a strict diet throughout the lunar cycle. Then you need to make every effort to maintain the results achieved. You can’t just start eating normally. Familiar foods are introduced into the diet gradually. Completely switch to a balanced diet within two weeks.

Note! You should also understand that the lunar diet is not just a weight loss system, it is a philosophy of proper nutrition.

That is, the technique assumes that after achieving the desired results, a person will continue to adhere to the established rules and select products depending on the phase of the moon. Thus, the result lasts for a long time. If the diet began on the 2nd or 3rd lunar day, then it should end at this time.

Video: Lunar diet for weight loss

Features of conspiracies for weight loss

Weight loss conspiracies do not cause any harm to health if you read them correctly. In addition to weight loss, the ritual helps to get rid of stress, which causes overeating. The peculiarity of conspiracies leads to the fact that food becomes just a source of energy, and not the meaning of life. To achieve the desired result, you need to really believe in the help of the Higher Powers and follow all the rules of the ceremony.

How to lose weight using a spell

For the greatest result, you need to believe with all your soul and thoughts in the magic of magic words, and then whisper a conspiracy to get thin. All directed energy will affect the brain receptors and control the desire to eat again. The best ritual is considered to be prayer on water or any thing, since it stores information about a person, so the impact through it will be more effective. The water spell has been used since ancient times. Old Believers believed that water was the link between people and the Higher Powers, so they often performed rituals with its help.

How to read a plot to lose weight

Any conspiracies are pronounced in the complete absence of strangers. Before you pronounce the magic words, you need to free your head from anger, negativity, pressing matters, and then whisper words for weight loss.

Consequences of conspiracies for weight loss

All sacraments will turn out to be a good result if you believe in them with all your heart. The outcome of the ritual is negative if:

1. The ritual was performed incorrectly.
2. There is disbelief in a positive result.
3. Strangers are present and distracting.
4. No concentration.

Warning! The conspiracy will not work if, relying only on magic, a person continues to eat high-calorie foods.

Contraindications

A balanced lunar diet has no contraindications. It is forbidden to join a strict, starvation diet program in the following cases:

• pregnancy;
• lactation;
• chronic fatigue;
• recovery after a serious illness;
• problems with the heart, blood vessels;
• low blood pressure;
• chronic diseases of the gastrointestinal tract;
• hormonal imbalance;
• age under 18 years;
• increased acidity.

If contraindications are ignored, side effects appear.

Lunar diet for 4 days

You need to start this diet from the 1st day of the first phase. It lasts only 4 days, but requires full compliance with the hours of meal intake. Only in this case can the lunar diet nutrition plan be considered correct and achieve results. You can reduce your weight by about four kilograms.

• 8 hours: a cup of green tea (you can add a spoonful of bee honey to it);
• 10 o'clock: eat a couple of boiled eggs;
• 12 o'clock: another cup of tea;
• 14 hours: a piece of boiled chicken or turkey;
• 16 hours: a glass of low-fat kefir;
• 18 hours: one fresh apple;
• 20 hours: a glass of dry wine (preferably red);
• 22 hours: a glass of low-fat kefir.

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Reviews

Dear readers, was this article helpful? What do you think about the lunar diet for weight loss? Have you managed to lose weight? Leave your feedback in the comments! Your opinion is important to us, and it will be useful to other users!

Ksenia

“I didn’t starve myself. I followed the general recommendations. Basically, I ate everything I wanted and lost 3 kg in a month. I really liked the technique. Not stressful, easy to bear.”

Olga

“Here, most likely, a positive attitude and faith in miracles also help. There are some magical notes. I lost 8 kg in a month. Super result!”

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Diet during the full moon and new moon

Fasting days on water and juices can be more effective for losing weight. And it is advisable to arrange them during the full moon. This is due to the fact that the moon provokes a slow metabolism, and all foods are poorly absorbed by the body. The most productive hours for cleansing are considered to be the day during the full moon itself - you need to start at 19:00 the night before, and complete the unloading the next day (also at 19:00).

As for the period of the waxing moon, the recommendations here boil down to including as much protein as possible in the daily menu, and you should also increase the amount of drinking water you drink. During this phase, you can resort to a special type of nutrition that provides emergency weight loss in 36 hours. It consists of two days: on the first, you can maintain your usual diet during the day by consuming meat or fish broth in the evening (its volume should not exceed a glass); the second day consists entirely of drinking this broth.

Watch your portion sizes, and the number of meals can be up to five.

On the third day, you only need to have breakfast with this broth, thereby completing the emergency weight loss. As a liquid (which you need to drink constantly) - green tea and water. This technique gives amazing results in instantly losing weight by 2 kilograms, helping the body get rid of waste and toxins.

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New moon weight loss diet: rules

This period is extremely unfavorable for active physical activity. The person is depressed, has no appetite, and has a minimal amount of fluid in the body. A protein diet and plenty of drinking (at least 2 liters of plain non-mineral water) are recommended. It is useful to fast on this day, take a fasting day, and go hungry. This will be easy, because you won’t have much of an appetite. Strictly prohibited: any foods high in carbohydrates (sweets, alcohol, flour). Allowed: all types of meat and seafood, cottage cheese, cheeses, eggs (in other words, any food high in protein) and vegetables - steamed or in the form of salads.