Translated from the ancient language Sanskrit, the word “mudra” means “giving joy.” Mudra for weight loss is becoming increasingly popular for the reason that by resorting to various diets, it is not always possible to achieve the desired slimness and get rid of extra pounds.
With the help of folding mudras, a person redistributes the energy flow and directs it in the right direction, in this case, to lose weight and achieve the desired shape of various parts of the body.
There are various combinations of fingers that create a flow of energy that has a beneficial effect not only on the subtle bodies of a person, but also on the dense physical body, or on those parts of it that need correction. This could be the stomach, hips, sides, waist, etc. Learning to practice mudras is not at all difficult. Everyone is capable of this.
What are mudras
Mudras originate from Ancient China.
It was there that a teaching was created that gives people harmony with themselves and the world around them. This means that you don’t need to focus on one thing, for example, the physical body, but at the same time improve your spiritual qualities. Such harmony can only be achieved by resorting to the help of one’s own energy, the possibilities of which are limitless. Mudra is a ritual sign language, the so-called finger yoga, healing mudras for weight loss, which act on the human body on an energetic level. Any disease is a violation of the energy balance in our body. It is reflected not only on the physical plane, but also on the subtle, that is, energy bodies, aura, leaving holes in the energy shell.
With the help of mudra practice, you can direct your own energy to heal the body, as well as restore your protective field (aura) and, thereby, heal the disease. It is also possible to achieve weight loss.
To start practicing mudras for weight loss, there is no need for any special preparation, you just need to want it. Also, you should not count on quickly getting rid of the hated kilograms. The effect will not come soon. The most important thing is to patiently continue the practice and wait for the desired result, and then continue to practice finger yoga to maintain the achieved effect.
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Rules for performing mudras
Before you start practicing mudras, you should study the basic principles of their implementation, which include:
- Refusal of unhealthy diet, that is, you should exclude meat, fatty, smoked, spicy, fried foods, drinks containing caffeine from your diet, and you should also give up alcohol and smoking.
- Eating a large amount of fruits and vegetables, which contribute to the complete cleansing of the body, which is the main principle in the practice of mudras.
- Maintaining peace of mind, getting rid of negative thoughts. It is necessary to perform mudras in complete silence and in a good mood. At the same time, anger, anger, irritability and other negative emotions are not acceptable, otherwise nothing will work.
- The right choice of location. To do this, it is best to go out into nature and find a secluded place where no one will disturb you.
- Appropriate clothing that will not restrict movement and avoid any jewelry during classes.
- Performing other practices simultaneously with mudras, for example, breathing exercises. Then the result will be much more effective.
Only by following all the rules can you achieve the desired result.
Recommendations for implementation
By making mudra, a person directs the energy flow in a certain direction, this leads to improved functioning of all systems and organs. It helps to establish metabolism in the body and stabilize hormonal levels, problems with which are often the cause of fat deposits.
- You should start with a gradual cleansing of the body: give up caffeine-containing drinks, nicotine addiction and meat. It is also necessary to limit food portions, preventing overeating.
- Dedicate the morning hours to greeting the Sun and proceed to practical yoga exercises.
- To begin with, you can choose a few simple asanas, but do them regularly. Then master more complex poses, spending at least half an hour practicing.
- The attitude should be positive and joyful - this directly affects the effectiveness of classes.
- Before training, it is better to remove all jewelry and conduct the activity itself in the fresh air.
Important! Mudra is only part of an active life and in no case replaces proper nutrition, a healthy lifestyle and giving up bad habits!
What are the types of mudras for weight loss and how to place them correctly
There are several mudra options for losing excess weight. These include:
- Surya mudra, the most powerful practice for losing weight in the abdomen, hips and sides. It is also called the mudra of Fire, since it activates the Manipura chakra, the element of which is Fire. If you perform this mudra correctly, you can direct the energy flow of the third chakra in the right direction, that is, to burn fat deposits in the above-mentioned parts of the body. This mudra will also heal liver problems and ease diabetes. Surya mudra is made as follows: connect the end of the ring finger to the base of the thumb and press. Hands are positioned so that the fingers point upward. They do the exercise at an early hour, at dawn, initially sending gratitude to the daylight for its help. Keep for 30 minutes (see picture below).
- The Chandama Cup mudra for weight loss improves metabolic processes, accelerates digestive function, and also eliminates stagnation, freeing the body from toxins and toxic substances. How to do it: place the right palm on top of the left and lightly clasp it with four fingers so that their nail phalanges lightly press it. In this case, the thumbs are spread apart. Your hands should be in a relaxed state, and your fingers should not squeeze each other. Below is a picture of performing the Chasha Chandam mudra.
- The mudra with the beautiful name “Three Columns of the Cosmos” corresponds to three measures of time: past, present and future. The basis of mudra is the basic Universal energies of Yang and Yin. This exercise is used by those who have metabolic disorders (fat and carbohydrate balance), as well as problems with immunity. Daily practice of such mudra eliminates all of the above problems, due to which weight loss occurs. You need to perform it as follows: position yourself facing the rising sun, relax, calm your mind. Next, the hands are folded opposite the solar plexus, the right middle and ring fingers are superimposed on the same left fingers. Then, the left little finger is passed under the right fingers, middle and index, at their base on the outside of the palm so that it is under the base of the right little finger, and with the left fingers, thumb and index, the end of the right index finger is taken.
- Varuna mudra, that is, the mudra of Water, helps to get rid of excess fluid accumulated as a result of the manifestation of negative emotions such as fear, irritation, anger, which also lead to the accumulation of negative energy. This water can concentrate everywhere, including in the gastrointestinal tract, which leads to an increase in fat deposits. Having gotten rid of excess mucus, the body returns to normal, and the weight stabilizes. The exercise is performed as follows: the right little finger is bent so that it reaches the pad located under the right thumb, and that finger itself is placed on top of the little finger. Next, the left hand clasps the right one from the outside, while the left thumb should press the same right one (see picture).
- The mudra called Sea Scallop is aimed at diseases associated with digestive disorders. It also increases appetite, which affects the digestive process. The palms are clenched into a fist, and then the thumbs of both hands are applied with their lateral surfaces to one another. The remaining fingers are placed between each other so that they are in the inner part of the palms.
- Mudra for weight loss finger yoga Energy is one of the main ones in losing weight in that it completely cleanses the human body of toxins and toxic substances. It is performed by connecting the pads of the fingers, middle, index and ring fingers, and the little finger and thumb are extended upward.
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Meanings of each finger
Each finger is associated with a certain energy, denotes its element, regulates the functioning of one or more organs, then before performing the exercises it is important to know the designation of each finger.
- Big
.
With the help of exercises carried out with the first phalanx, it is possible to improve the functioning of the gallbladder, and the second phalanx - the liver. Massaging this finger will stimulate the brain and have a positive effect on the lymphatic system.
- Pointing
.
The small intestine will return to normal when working with the first phalanx, exercises on the second phalanx will have an effect on the heart. In general, the finger regulates the gastrointestinal tract, nervous system, and spine.
- Average
.
Massaging the first phalanx separately will help improve the functioning of the pancreas. This finger is the way to regulate the health of the entire body. The intestines, brain activity, circulatory and nervous systems - all this is concentrated in the described finger.
- Nameless
.
To improve the functioning of the large intestine, it is necessary to work specifically with the first phalanx. The second will affect the pulmonary system. A finger massage will help restore the thyroid gland, liver, and help improve your mood.
- Little finger
.
Working with the first phalanx improves the functioning of the bladder, the second is connected to the kidneys. Exercises with the little finger will help restore the functioning of the intestines, cardiovascular system, and improves psychological state.
Understanding which finger carries what information, which organs it is associated with and what energy it is responsible for, will help you perform mudras correctly and take a more conscious approach to their implementation. Thus, the effect of performing mudras will increase
.
Mudras really work
If you go to any esoteric forum where finger yoga is discussed and read reviews about mudras for weight loss, there will be no doubt that this unusual way of getting rid of extra pounds really works.
Not only will it allow you to return your weight to normal, this eastern practice can heal many diseases, improve your well-being, restore self-confidence and your own strength, and also achieve inner harmony and harmony with the outside world. The only important thing is to want it.
This practice will not take much time, and you don’t need any special skills, just follow the dictates of your heart and the simple rules for performing these exercises.
Yoga for the fingers, or yoga mudra: healing mudras
Mudras are most commonly known as finger yoga.
By performing mudras with your hands, you definitely stimulate those parts of the body and organs that are directly connected to the energy channels passing through the palms and fingers, and the ending of which is at the fingertips. It is no coincidence that a large number of mudras use precisely such combinations when the fingertips play a significant role.
It should be noted that in this case we are talking only about those mudras that are used for the prevention and correction of physical and mental disorders. Mudras aimed at improving well-being and good luck in business, to help in fulfilling desires, will not be considered for now. We will dwell in more detail on the healing power and therapeutic effect of mudras for fingers and tell the basic principles of their effect on the body as a whole.
