Greetings, my dear readers! Today I want to touch on a very interesting topic, how to lose weight in your arms. This problem area often occurs in girls, and especially in women after 30. With a sedentary lifestyle, fat accumulates there too. And when losing weight, this part of the body loses volume more slowly than others. The skin then hangs in unsightly folds.
Before giving advice, I want to reassure those who are afraid to pump up their arms too much. Don't be afraid, you won't become like bodybuilders. The explanation for this is very simple. After all, we are different from men. The physiological processes of the body are associated with the action of hormones. So muscle growth occurs under their influence.
The increase in muscle mass depends on testosterone. This hormone is also present in our body. But in much lower concentrations than in men. This is why women cannot build as much muscle mass as men.
But we have enough estrogen, which is responsible for fat accumulation
