How mono-diets work
What is the secret of a diet that contains only one product (kefir, buckwheat, rice, cottage cheese, etc.) or a group of products belonging to the same type (proteins, carbohydrates, vegetables, fruits)? Effective mono-diets are loved due to their simplicity and speed of obtaining results. In just a few days of following any of the programs, you can almost instantly lose several kilos, and at the same time cleanse your body of toxins. As a result, a person begins to look better, his complexion becomes fresher, his body becomes toned, and his strength increases.
A good mono-diet gives the digestive system a chance to rest and, if done correctly, can bring real benefits both for appearance and for general health and well-being. An important rule of all mono-diets: they should not last for a long time!
Kefir diet
Many people believe that the most effective mono-diet is kefir. She has a lot of supporters. And it’s not surprising, because kefir is a very tasty and nutritious product, and useful for everything else. We counted a dozen different varieties of kefir diets. In most of them, something else is added to the fermented milk product, such as apples or cottage cheese. But, since our article is devoted exclusively to mono-diets, we will present here the most severe option.
For 3 days, the daily menu should consist of only one or one and a half liters of kefir. The product should be divided into equal portions, 5-6 doses of the product per day. It is permissible to drink green tea, naturally, without sugar, as well as pure water in any quantity. In three days the weight should be 3 kg. Very good result! It is not recommended to continue this diet for more than three days. A short kefir diet can give an excellent impetus for the subsequent transition to a proper balanced diet, which will allow you to continue to lose weight further, but gradually.
Contraindications
The mono-diet is contraindicated for women during pregnancy and lactation.
It is not recommended to adhere to the diet in the following cases:
- for diabetes mellitus;
- for hypotension and anemia;
- for disorders of the endocrine system;
- for liver and kidney diseases;
- during menstruation.
The diet is also contraindicated for children under 18 years of age and people suffering from chronic diseases.
Buckwheat diet
A diet that includes exclusively buckwheat is also included in the most effective mono-diets. Reviews of this nutrition program give us the right to say that it works excellently. It is permissible to follow this diet for 14 days, and during this time, if you strictly adhere to all the rules, weight loss can reach up to 12 kg and even more.
True, for 2 weeks you will have to eat only buckwheat porridge, boiled in water. But in any quantities. At least eat by the bucketful! And this is without any spices or salt. Surely no one will die from hunger on such a diet, but it may happen that after just a couple of days of such mono-nutrition it will be difficult to swallow even a spoonful of buckwheat. But truly persistent people can always overcome themselves and go all the way to the end.
The advantage of this mono-diet is that buckwheat is simply a storehouse of various vitamins, nutrients and microelements. It contains potassium, iron, magnesium, calcium, vegetable protein, B vitamins, etc. And all this with a very low calorie content: 100 g of porridge contains only 90 calories.
People's opinion
Now it’s clear what a mono-diet for 10 days is. Reviews from women who have tried this nutrition system generally express delight in the results. During this period, the weight decreases from 3 to 10 kg, while the figure acquires the desired slimness. Some argue that a mono-diet helps speed up the body's metabolism. After this, it is much easier to control weight fluctuations. Most of those who have tried the diet tolerate it well and without any particular unpleasant moments. However, some still complained about a lack of strength. This is due to the lack of carbohydrates during a protein mono-diet.
Rice
Our task is to tell you about mono-diets that are effective and at the same time safe. One such diet program for weight loss is the rice diet. The period during which you can “sit” on it is two weeks.
We again present the most severe, but also the most effective option: every morning, 1 glass of rice is boiled (it is better to use brown rice), then everything is divided into equal portions, which are eaten throughout the day. It is acceptable to wash all this down with apple juice (freshly squeezed, without sugar). It is also allowed to eat a couple of apples (green) daily. You can lose 3-5 kg every week.
About protein mono-diets
You've probably heard about the Kremlin diet or the similar Dukan diet? It is believed that these are the most effective mono-diets for weight loss. Those who have ever eaten according to these programs know that the weight comes off quickly. One “but”: along with weight, health can also rapidly decrease. The thing is that these diets exclude carbohydrates and fats from the diet, leaving only protein products (meat, fish, low-fat cottage cheese, egg whites, milk, etc.). And despite the fact that it is allowed to add any amount of greens and vegetables to meat, fish and sausage cutlets, a protein diet puts a very heavy burden on the body.
To follow such extreme, albeit effective mono-diets for weight loss for more or less a long time, you need to have truly good health. Absolute contraindications to such a diet are:
- vascular and heart diseases;
- kidney and liver diseases;
- gastrointestinal diseases.
Advantages and disadvantages of a mono-diet for 3 days
It’s not for nothing that the mono-diet for 3 days “minus 5 kg” is so loved by women from all over the world, because despite its simplicity, it really helps to get rid of the hated kilograms in the shortest possible time.
Here are its main advantages:
- Simplicity . In order to maintain this diet, you do not have to constantly prepare different dishes.
- Availability . Most often, the main components of such diets are apples, chicken breast, low-fat cottage cheese or cereals. Purchasing any of these products will not harm your financial situation.
- Cleansing the body . While following such a diet, the body will be cleansed of toxins and waste, and metabolic processes will be normalized.
- Mono-diet for 3 days “minus 5 kg” gives a quick effect. Nutritionists have long proven that eating the same type of food is the most effective method for urgent weight loss.
No matter how good this nutritional method is, it also has weaknesses:
- lack of calories can cause headaches, periodic dizziness and general weakness;
- some people have difficulty maintaining a monotonous diet; if they fail, all efforts will be in vain;
- After such a diet, it is not recommended to eat as before, otherwise the lost kilos will return in a few days.
Mono-diet - recipe from Margarita Koroleva
But here is the most effective mono-diet, which has earned a lot of positive reviews. Of course, its author is the favorite nutritionist of many stars of domestic show business - Margarita Koroleva. The name of this weight loss program is “9 days”. All this time is divided into three parts, 3 days in each. The sequence of actions is as follows:
1. Rice days. For three days you can eat only rice. Cereals (250 g) need to be soaked in the evening, boiled in the morning and divided into 5 parts, which are eaten during the day. After 8 pm you can no longer eat. Every day it is permissible to eat 3 teaspoons of honey (separate from rice). Drink a lot of clean water (2.5 liters).
2. Chicken days. For the next 3 days, you can eat only boiled chicken. The skin must be carefully removed from the meat and the fat cut off. All 6 servings of chicken should be eaten before 8 pm. You can no longer enjoy honey. The water regime is the same as in the first 3 days.
3. Vegetable days. All this time you are allowed to eat only vegetables. 500 g of boiled or steamed and 500 g of fresh vegetables per day. No salt or oil allowed! But 3 spoons of honey can be eaten daily on completely legal grounds. And again - after 8 pm not even a tiny bit should get into your mouth. Water per day in the amount of 2-2.5 liters.
Thanks to this simple diet, you can lose as much as 10 kg in 9 days.
The right way out of mono-diets
Any, even the most effective mono-diets for weight loss turn out to be powerless against the greed for food, which covers many people after the stage of strict restrictions in the choice of foods has passed. After finishing the diet, they greedily pounce on food, as if rewarding themselves for the deprivation that they just had to endure. And all achievements go down the drain. The body does not miss such a favorable moment to regain what has been lost. To prevent this from happening, after leaving any diet, you need to eat in moderation and according to the regimen recommended by nutritionists. That is, eat food 5 or 6 times a day and at the same time make sure that portions do not exceed 1-1.5 glasses.
Sweets and starchy foods - everything that was not allowed to be eaten on the diet, after leaving it you can afford, but in reasonable quantities and only in the first half of the day. After lunch, give preference to protein foods and eat carbohydrates for breakfast. In the evening, after 6-7 o'clock, you don't need to eat at all.
Protein diet for 10 days: what is such a nutrition system?
For many people, in particular, avid meat eaters, it is very difficult to deny themselves their favorite component of the diet. After all, most diets are based on the prohibition of animal products. Just for this category of people there is a protein mono-diet for 10 days.
The principle of losing weight is based on the complete absence of carbohydrates, which will force the body to take energy from fats. However, you need to be careful here. After all, the human body is designed in such a way that it primarily receives energy from proteins. Only after there is no more of it left or the load increases, fat resources are affected. Therefore, with such a diet, it is also necessary to exercise. Favorable conditions have been created for the muscles in the form of the supply of more than sufficient amounts of protein, which is the main building material for increasing their mass.
Which diet according to reviews is the most effective?
Which program do you think is the most effective among those mentioned in the article? The mono-diet, reviews of which contain absolutely no criticism, has probably not yet been invented. But still, after a detailed study of various opinions on thematic forums on the Internet, we can conclude that the advantage is on the side of the diet from Margarita Koroleva. It is the most optimal both in terms of the number of days and the number of kilograms, which, thanks to it, you can get rid of. In addition, while on this diet, you will definitely not suffer from hunger.
Reviews, results
Reviews about the mono-diet vary. Some express their delight at the results obtained, others complain about developing stomach diseases, and others did not get what they wanted at all. There is no definite opinion regarding whether you should or should not adhere to such a diet. You should rely only on yourself.
Larisa, 34 years old
A friend recommended a mono-diet, told me about her results, I couldn’t resist. I chose a buckwheat mono-diet because it somehow helps me feel full. I added another glass of low-percentage kefir and snacked on an apple for lunch. I somehow survived for 3 days. The result did appear, but rather not in the kilograms lost, but in volume and a feeling of lightness in the stomach. I have tried many diets before, but this one turned out to be the worst for me. Despite the result, I will not experiment anymore.
Diana, 37 years old
Girls, I lost 5 kg on a mono-diet, and I was satisfied. For me it was almost starvation, because it was difficult to suddenly switch to rice. I ate almost nothing, but felt good. What saved me was that I was on vacation, I slept almost all day, I didn’t have to waste energy on work. Because of this, I have good memories. Colleagues at work are simply shocked by the result.
Stepan, 25 years old
I was fat at school and suffered a lot of ridicule. Only after 23 years did I start thinking about my health and figure. I ate right and got results. But then something forced me to give up proper nutrition for a while and take the risk of trying a mono-diet. I chose vegetables. Ate tomatoes. I liked their fresh smell and taste, I could eat up to 2 kg a day. The weight was coming off. The feeling of hunger was present for only 3 days! It's hard! I wouldn’t recommend this diet to my friends, it’s too difficult to tolerate. I encountered some side effects. But now everything is fine.
