Most beauties are at a loss as to how they can lose 5 kg in 2 weeks at home, while quickly reducing excess weight without gaining it. The task is not an easy one, but it is quite achievable if you plan your schedule and diet correctly, keep yourself in shape, control your fluid intake, exercise regularly, and do not forget about the benefits of cosmetic procedures. So, the goal of minus 5 kg in 2 weeks has been set, it’s time to take all the necessary measures for its quick, noticeable implementation.
How much weight can you lose in 2 weeks?
Without harm to your health, you can easily lose 5 kg over a specified period of time, and we are not even talking about strict restrictions on daily meals. You can and should eat for your own pleasure, but it’s important to supplement main meals and snacks with preliminary drinking of water, cardio exercises, and strength training. For example, proteins and complex carbohydrates should be supplied to the body daily in sufficient quantities, fats should be limited, and simple carbohydrates should be completely avoided in order to lose weight quickly.
Recommendations and tips
Completing strict and low-calorie weight loss courses involves the manifestation of negative consequences and complications. In order to avoid them, it is recommended to adhere to the following recommendations:
- The initial calorie content of the daily menu should not be less than 1000 kilocalories,
- To achieve results in a short time, the initially used calorie content of 1000 kilocalories can be reduced slowly and gradually,
- To easily tolerate the diet, you need to give up fast food and sweets a week before starting it,
- The course of physical activity for the period of weight loss must be drawn up depending on the capabilities and energy,
- It is best to plan the menu in advance and write down the foods and dishes consumed in a notepad or application.
Physical exercises to lose weight on a 5 kilogram diet in 2 weeks should include both strength and cardio exercises. This combination will improve the relief and silhouette of the figure, but at the same time quickly burn subcutaneous fat while preserving muscle tissue.
Before starting the course, you must consult a doctor and undergo a comprehensive medical examination for contraindications.
How to lose 5 kg in 2 weeks
If your own figure upsets you with its numerous problem areas, do not despair, you need to lose weight. Before losing 5 kg in 2 weeks, it is advisable to consult a nutritionist, attend a consultation with a gastroenterologist and a local physician. If chronic stomach diseases and other medical contraindications to productive weight loss are completely absent, the recommendations in favor of a beautiful figure are as follows:
- It is useful to drink a glass of clean water 20 minutes before each meal to prematurely give the body a feeling of partial saturation, start metabolism and digestion.
- From complex carbohydrates, it is advisable to choose cereals that are consumed mainly for breakfast. This is buckwheat, oatmeal, rice, rolled oats. The amount of salt and butter should be minimal.
- Sad coffee and black tea are also a thing of the past, since the diet prohibits such figure-destructive drinks. As an alternative, you can use herbal teas with a diuretic effect, green tea, pure water, unsweetened fruit juices, and kefir.
- Lazy people will have to increase their physical activity, and novice athletes will already face increased stress. To ensure a toned abs and tone of other muscle groups, special programs have been developed, with the help of which losing weight does not harm your health.
- The diet is very important: in the first half of the day, complex carbohydrates and proteins may be present in the daily menu, and in the second half - proteins, antioxidants, vitamins from unsweetened fruits.
- When choosing the most effective method for yourself on how to lose weight in 14 days, it is important to take into account the characteristics of your body, so as not to unknowingly provoke attacks of hidden diseases, for example, the gastrointestinal tract.
conclusions
The classic diet of 5 kilograms in 2 weeks implies an almost guaranteed result in the form of weight loss. According to statistics, most of those who lose weight with its help lost an average of five kilograms over the entire course. This is why it got its name. However, like all low-calorie and poorly balanced diets, the two-week diet has its own advantages and disadvantages, as well as limitations in use and side effects.
And in order to reduce the negative impact of the new nutrition system on the body, it is necessary to consult with doctors and create the most varied daily menu.
Diet for 2 weeks
If you want to quickly and noticeably lose weight, you will have to forever give up fast food snacks and preservatives, and exclude fatty, salty, and smoked foods from your daily diet. It is also recommended to reduce the amount of salt and spices to a minimum, but drink more water than usual. An effective diet for 2 weeks Minus 5 kg includes a hearty breakfast, a nutritious lunch and a light dinner so as not to overload the systemic digestion. Below are several productive dietary options, when choosing which it is quite possible to achieve a slim figure and a toned muscle corset.
Egg
To lose 5 kg in 2 weeks, eggs can be the main food ingredient. The result is enormous - minus 5-15 kg. The diet provides for three main meals without snacks; in addition to eggs, you are allowed to eat vegetables, lean meats, fish and dairy products. Proteins and yolks give a feeling of fullness, while it is necessary to control water metabolism. An approximate menu of lunches and dinners for every day to quickly lose weight is presented below, and for breakfast you should eat two hard-boiled eggs, half a citrus fruit. So, to lose weight in 2 weeks:
- Lunch: chicken breast, vegetable salad, citrus fruit, green tea.
- Dinner: fruit or low-fat dairy products of your choice.
Protein
Proteins are muscle builders, so their presence in the body is simply irreplaceable. A diet based on the consumption of protein foods is the most effective and is actively used by people accustomed to an active lifestyle. The result in 2 weeks will pleasantly surprise and delight, because on the scales you can see up to minus 10 kg. The diet allows the consumption of protein foods, limits the consumption of fats and strictly prohibits the inclusion of carbohydrates in the daily diet. Additionally, you need to do exercises, shaping, gymnastics, and visit the gym at least 3 times a week.
Buckwheat
This strict method of correcting excess weight helps you lose up to 1 kg of excess weight per day. The diet includes only buckwheat porridge and low-fat kefir. It is very difficult to adhere to such a limited diet for 2 weeks, so there is a lighter version of the buckwheat diet, designed for a period of two weeks. Every morning, to lose weight, you need to eat buckwheat porridge and drink green tea. For lunch, eat chicken or vegetable broth, and for dinner - unsweetened fruits, eggs or low-fat dairy products, for example, 1% kefir.
Curd
This diet allows you to lose 5 kg in two weeks without any special restrictions in your daily diet. The basis of the diet is low-fat dairy products. For example, one day a week it is recommended to eat 300 g of cottage cheese and drink 1.5 liters of low-fat kefir. On other days, you can dilute the cottage cheese diet with vegetables and apples. There are several options for this method of correcting excess weight; you can choose the most suitable one according to your taste preferences.
Drinking
Liquid food is also considered an effective way to lose weight quickly. By choosing a drinking diet, you can not only become slimmer, but also cleanse your intestines, speed up your metabolism, and improve systemic digestion. The diet should contain clean water in a volume of 2-2.5 liters, other liquids - according to the daily routine. For example, for breakfast it could be green tea, for lunch a glass of vegetable or chicken broth, for dinner - milk or low-fat kefir. The diet is considered strict, but you can lose weight by more kilograms in a relatively short time.
Kefir
If you need to lose weight in 2 weeks, kefir is a healthy dietary product that, in the absence of chronic diseases of the gastrointestinal tract, contributes to the productive correction of a problematic figure. During this period, you can become 7-10 kg lighter. There are many options, but the most affordable is considered to be a combination of low-fat products with vegetables and sources of protein foods.
Diet menu
At first glance, the process of losing weight seems complicated and very difficult. Therefore, when asking nutritionists how to lose 5 kg, the patient is already mentally preparing for torture. In fact, the diet menu includes favorite foods that we are used to eating regularly. However, if you cannot boast of following the rules of a healthy diet, then to achieve the best results, the menu will have to be revised. For example, for five days, give preference to vegetables and fruits, boiled chicken and turkey, and herbal infusions. At the same time, the diet of ordinary days should be rich in fiber, but the content of fats and simple carbohydrates should be reduced.
Exercises to lose weight in 2 weeks
To lose weight, you need to move more for 2 weeks or longer. For variety, you can try swimming, cycling, race walking, running or even Pilates. The following exercises can help you lose weight at home:
- walking in place with knees raised high for a minute;
- deep squats with jumping up 30 times;
- exercise “Mill” with arms rotated 90 degrees for 1 minute;
- turns the body with arms bent at the waist 30 times in each direction;
- pumping the press from a lying position 30 times for each group;
- jumping rope 1 minute.
Basic rules for losing weight quickly
The 2-week diet is effective and safe; it can bring good results even in the absence of physical activity. A specially selected nutritional plan not only helps you lose extra pounds, but also comprehensively cleanse your body of toxins and toxic substances.
Losing weight within 14 days is easier than in a shorter period, since the body gradually gets used to the new diet and does not find itself in a stressful situation due to a sudden change in diet. If desired, during this period you can lose 10-15 kg, without gaining them back when leaving the diet. An important feature of this technique is its safety.
It's not difficult, believe me!
It is much more useful to develop a behavior in which you can always eat right, be cheerful and active all your life from now until the very end.
It's not difficult, believe me! I went through this and let you know: my “Active Weight Loss Course” is at your disposal. I will help you live without extremes, eat tasty and healthy, and most importantly, significantly improve your health. You simply won’t need all these fashionable ways to fight fat anymore.
You can get my Course anywhere and anytime, within the World Wide Web, of course. Ask, be interested - I will help.
That's all for today. Thank you for reading my post to the end. Share this article with your friends. Subscribe to my blog. And let's move on!
Reviews
“I decided to go on a protein diet for two weeks, since I am a fitness trainer and I can’t go hungry. I can say that already on the 4th day I began to notice results, my weight indicators finally moved. After being on a diet for 14 days, I managed to lose 7.5 kg.”
Valentina, 33 years old
“After giving birth, I began to gain weight, so after finishing breastfeeding, I decided to go on a diet. I chose the option of an express buckwheat diet for 14 days. At first it was unusual, I felt weak, but by the end of the diet the needle on the scale finally moved and I began to feel better both mentally and physically.”
Lisa, 25 years old
“Before the holiday I decided to lose weight. I scoured the Internet for a long time in search of the optimal method and came across the diet of Maria Poroshina. I liked it because the diet there is quite democratic and healthy. It was difficult at first, but then I finally saw great results.”
Milena, 36 years old
