When is the best time to start losing weight, according to the rules described in the lunar calendar for 2021

According to experienced nutritionists, the lunar diet for weight loss helps to lose weight, cleanse the body, speed up metabolic processes, and normalize digestion.
It has been proven that the Earth's satellite has different effects on appetite and metabolism depending on its position. Therefore, during different lunar phases you need to eat certain foods and refuse others. In order for this weight loss technique to have a positive effect, you need to study its rules. And the diet is compiled taking into account the lunar calendar.

The essence of the diet

The moon influences the seas and oceans, and ebbs and flows are obtained, and each of the life processes occurring in our body occurs in a certain dependence on the periodicity of the lunar phases. If you have the right approach to nutrition and exercise depending on the period, you will not only be able to lose weight, but restore the health of your entire body.

The main meaning of the lunar diet is the various chemical processes at the cellular level in the body, under the influence of each of the four phases of the moon. In accordance with these changes and assumptions, a diet and physical activity schedule is made so that the body can tune in to the wave of the desired action, be it cleansing the body or getting rid of excess weight.

The recommended weight loss plan is associated with the full moon and the new moon, and this is no coincidence. These days the appearance of the Moon changes and changes occur, characterized by changes in atmospheric pressure and the influence of the aquatic environment. During the full moon, there is a period of low tide of liquid (in the seas and oceans, a similar effect occurs in human and other living organisms), when it “collapses”, and in the new moon phase the opposite effect is created, conditions are created for “expansion” in the aquatic environment, carried out by tides . This is how lunar gravity affects it. In connection with these processes, the metabolism in our body changes, as well as the distribution of fluids and various substances.

Thus, the full moon diet is used to cleanse the body and is based on the direct consumption of liquids. During the new moon, our body is tuned to break down fatty tissue, remove toxins and release excess fluid.

Since ancient times, people have been able to plan the conception of a child or treat illnesses, thanks to the lunar calendar. And losing weight is quite real, since it is based on it, but first, you need to consider foods that are more suitable for eating in certain phases of the moon.

The connection between diet and the lunar calendar has long been proven by scientific observations: it depends on the specific cycle and products used, and if you take this into account, you can achieve maximum cleansing of the body or weight loss.

The formula for losing weight is simple - burn more calories than you take in. But how to achieve this in practice? Often we are forced to use complex and dangerous diets - this is very risky. Spending a lot of time in the gym is not for everyone, for financial reasons. Or you can simply increase physical activity and use short diets, such as the lunar diet, taking into account its features so as not to harm your health.

Is it possible to lose weight, results and ways to maintain them

Results depend on the individual. Some manage to lose only 3 kg in a month, while others lose 8 kg or even more in the same time .

Both motivation and character matter in order to maintain a strict diet. But results are achieved even with gentle treatment. By repeating the diet after some time (in accordance with the cycles of the Moon), you can not only maintain your achievements, but even improve them.

The result of the lunar diet is weight loss. The condition of the skin, hair and overall health improves. A habit of proper nutrition arises. Gradually it can become a way of life.

The convenience of this technique is also that you can choose different durations and, if necessary, achieve results in one day.

Lunar diet for weight loss

There is a universal version of the diet that lasts 6 days. It should be noted that the chosen weight loss method is quite strict, but more suitable for those who are used to limiting their diet. It is not recommended to start it without consulting a doctor, as there are contraindications for health. It is advisable to eat four times a day. Here are some nutritional features during the moon phases that you should follow:

• Vegetables are eaten raw or steamed. It is advisable to exclude potatoes;
• A pineapple. Remember that it must be fresh;
• Mushrooms. You can eat absolutely anything, but only boiled ones;
• Drink fresh juices, green tea and plain water. Sugar should not be used; it is prohibited on any diet.

A characteristic feature of this diet is that it should begin three days before the full moon.

It is good to know the description and general principles. Look at the lunar calendar as you need to become familiar with the phases and choose the right foods for your diet. The full cycle of the moon lasts only 28 days and is divided into 4 phases of 7 days, each of them has an influence and is responsible for some changes in the human body. The following are the dietary guidelines at different stages that you should follow:

• A diet during the waxing moon helps the body improve metabolism and increase tone. During this period the appetite is strongest. Eat more protein foods, fruits and vegetables, control your calorie levels, and exercise. Limit or eliminate sweets, strictly control the percentage of carbohydrates in the diet, since the waxing moon promotes fluid retention; for every gram of carbohydrates you need to drink 4 g of water;
• A diet during the waning moon cleanses the body of harmful substances, a surge of new energy and strength occurs, and excess fluid is released. It is necessary to avoid sweet and starchy foods and drink plenty of water. At this phase of the Moon, a restrictive low-calorie diet is recommended, which is most suitable for you. It doesn't have to be a mono-diet or a diet with 2-3 types of foods; it is better if the diet includes vegetables, fruits, whole grains, healthy fats and lean sources of protein;
• When dieting during the new moon, you need food to maintain energy and strength, since during the new moon the body weakens. It is recommended to eat protein foods;
• A full moon diet should contribute to replenishing the intercellular space with fluid, and to lose weight you should eat cereals, although some nutritionists reject them, and dairy products;
• The new moon and full moon are the most suitable days for fasting; on the new moon, liquid food is recommended, for example, soups, plus some protein; on the full moon, fasting is 36 or 24 hours.

Depending on the cycle in a given year, the best day to start a diet is selected, so the lunar calendar is a necessary attribute for the correct distribution of the diet.

Losing weight on this diet is supported by some certified nutritionists. One of them is a Russian nutritionist Ph.D. Moysenko Rimma Vasilievna, she recommends eating low-calorie foods during the phase of the moon, when it wanes, since most people have less appetite at this time.

What to consider

To start eating according to the Moon, it is worth deciding which diet option you need to choose so that it meets the task at hand.

Now the Internet is replete with a large number of calendars that are scheduled by the hour. It also displays what to eat on a given day, and what should not be eaten under any circumstances. In principle, nutrition according to the lunar calendar can be classified as a diet. But experts are most often against these methods, because everyone needs to create their own schedule.

However, when deciding to plan a nutrition calendar using the phases of the moon, there are a number of nuances that are worth paying attention to:

• you need to know exactly the characteristics of the body and the state of health;
• use advice and consult with a specialist regarding other astrological aspects.

As a result, it makes sense to eat according to the lunar calendar not constantly, but monthly, for some days, but using this not as the main method of diet. You should not start eating without consulting your doctor. After all, if there are disorders in the body, problems with metabolism or disorders of the gastrointestinal tract, then you should refrain from such restrictions.

But if the doctor advises you to switch to this type of diet or adhere to a specific diet, then it is not advisable to change your diet without consulting him.

The moon in different phases has different effects on a person’s condition, his capabilities and the functionality of the body as a whole. This is not fiction, but a scientifically proven fact.

In this regard, such nutrition can give results. If you use the information that certain foods should be consumed during certain lunar phases, you can get a slim figure without strenuous diets, without actually changing anything in your life.

Even these minor changes will make it possible to lose excess weight, strengthen and improve the digestive system, and improve immunity.

Menu for 4 days

This diet should begin on the first day of the new moon, and you should eat at a strictly defined time. So, in 4 days of limited nutrition, excess weight will be reduced in such an amount that the body will not be subjected to severe stress.

Daily diet menu for 4 days:

• Breakfast at 8 a.m.: dose of liquid - a cup of green tea, preferably without sugar, and a spoonful of honey;
• At 10:00 eat 2 boiled eggs;
• At 14:00 - 200 g of boiled poultry;
• At 16:00 - in the afternoon, drink a glass of kefir;
• At 18:00 eat an apple;
• At 20:00 – drink a glass of red wine, for those who do not want to drink alcohol, you can have grape juice;
• Before going to bed, around 22:00, drink a glass of ayran.

Diet during the waxing moon

At such moments of the lunar phase, appetite increases, so it is recommended to do physical exercise and include protein foods in the diet. Weight loss will be gradual; during this phase you can lose 3-4 kg.

Menu example:

• Breakfast - cottage cheese 200 g, two boiled eggs or vegetable salad;
• Lunch – prepare vegetable soup without potatoes and a piece of boiled chicken;
• Dinner - vegetable salad and boiled fish 100 g;
• 2 hours before bedtime, drink ayran;
• Between main meals, you can snack on cottage cheese, cheese or a protein shake.

Sports and lunar cycles

In addition to diet, sports are always recommended to speed up the weight loss process. Sometimes beginners who are just embarking on the path of a healthy lifestyle find it difficult to engage in fitness. They blame everything on their laziness, but astrologers believe that there are faults and moons here. Beginning athletes should take into account the phases of the moon so as not to exhaust their body, but to systematically move towards their goal - a slim figure. By following the lunar calendar, it will be easier for you to do fitness.

First phase

After the full moon, you can begin to get involved in the training process. The main thing is not to rush, increase the load slowly. The least favorable period for classes is the 4th lunar day. If you cannot refuse a workout, perform only simplified versions of exercises for weight loss. On this day, efficiency and energy decrease.

Second phase

Your body's endurance increases, so you can safely increase your physical activity. Pay special attention to the muscles of the upper body and abdomen. At this time, it is recommended to develop not only endurance, but also coordination. If you exercise at home, then a Swiss ball - a fitball - will be an indispensable tool for improving body balance.

Third phase

During this period, you can increase the load and frequency of training. This is a favorable time for strength training, but stretching should be avoided. Many athletes notice that the third phase of the moon has a strange effect on flexibility - the body becomes “wooden”. Therefore, neither Pilates, nor yoga, nor oriental dancing will bring the desired results.

People working out in the gym or at home should pay special attention to working out the lower body and lower back. By the way, girls note that the muscles of the buttocks respond most quickly to the load precisely in this phase

Fourth phase

It is recommended to systematically reduce physical activity towards the full moon. Don't overdo it with the amount of training you do to lose weight. During this period, your body is tired and needs quality rest. The most effective ways to lose weight are walking, aerobic exercise and yoga. If you suffer from joint diseases, stretching exercises are recommended for you.

Now you know about the features of the lunar phases and their effect on our body. We also talked about sports and their intensity at different times of the month. Whether to follow the recommendations or not is your choice.

We just want to note that, even without adhering to the above-mentioned diet, you need to monitor the volume of portions and try to move as much as possible. Then the scales will only make you happy, and you won’t even need to follow a diet according to the lunar calendar every day.

results

There are many opinions and recommendations among people who have used this method for losing weight. Most admit that now for them, this is not just a diet, but a way of life and a standard nutrition system. Of course, you shouldn't expect significant weight loss, but this method is unanimously recognized as quite simple and enjoyable, it's great for keeping your body in good shape and improving your health. Don't forget that a beautiful body is first of all a healthy body, and then a slim figure.

Recommendations

Many people believe that if the diet is over, then they can immediately rush to the bakery for flour products. It is not right. After all, then all the lost unnecessary kilograms will return and add additional ones.

Experts advise that after completing a course of nutrition according to the lunar calendar for weight loss, you need to smoothly enter the usual rhythm and limit yourself to sweet, rich, fatty foods, and also completely give up carbonated drinks.

For weight loss to be successful, you need to supplement your diet with exercise. You don’t have to put a lot of stress on your body and go to the gym or run marathons. You should try long walks, yoga, Finnish walking.

When the diet ends and the required number on the scales is reached, you should not forget about exercise, and then the result of losing weight will be consolidated, i.e. you will be able to keep your body in good shape.

Do not forget that you can eat everything, but in small portions, so it will be easier for the stomach to digest the food received.

You need to listen to your body, trust your feelings, try to understand how you feel during the diet and after. It happens that a person becomes ill from vegetables or a fasting day, which means that he needs to stop torturing his body. And if, on the contrary, you feel lightness and a surge of strength, it means that you managed to get into the rhythm of the lunar calendar and benefit yourself and your body.

Lunar diet of singer Anita Tsoi

Singer Anita Tsoi uses a diet called “Lunar Ten” several times a year. It lasts 10 days, and during this period weight loss reaches 6 - 8 kg. It is best to use this method on a waning moon.

There are no special restrictions: Anita recommends limiting sweet, fatty and carbohydrate foods, and adheres to a few simple rules:

Stick to a separate diet: do not combine meat products with protein and starch products, do not combine grains and fruits, do not eat fat;

• Exercise every day;
• Drink at least 1.5 liters of clean water every day;
• After 20:00 do not eat anything;
• During the lunar phase, do 1 fasting day.

Rules with which you will successfully lose weight with the lunar calendar:

• It is necessary to start the diet from the first day of the phase;
• During such a diet, you need to exclude fatty, fried, starchy and sweet foods from the diet;
• Drink 1.5 to 2 liters of pure, non-carbonated water daily.

The main principles of this system

Losing weight according to the lunar calendar will be possible if you adhere to the basic recommendations and diet rules:

1. It is necessary to replenish water reserves in the body. The minimum volume of liquid drunk is at least 2 liters. You need to drink only non-carbonated clean water.
2. This nutritional system should begin with the new moon (it is the first phase of the moon).
3. The diet should not contain harmful foods. These include dishes prepared by frying and smoking. You should also not eat flour products, sweets and high-calorie foods.

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Example menu

An example of a diet that should start 2 days before the full moon. The diet lasts only 6 days, and during this period of time you can lose up to minus 6 kg of excess weight.

First day:

• In the morning, drink tea or coffee, but it is better not to consume caffeine in coffee and tea, but enjoy herbal tea;
• Lunch: soup and light salad with sea fish;
• Dinner - only stewed vegetables.

Second day:

• For breakfast boiled eggs and tea.
• For lunch, it is recommended to eat vegetable soup;
• Dinner - boiled mushrooms and salad.

Third day - unloading:

Eat fruits and vegetables raw, drink beetroot broth and green tea.

Fourth day:

• Breakfast with yogurt;
• For lunch, stew vegetables and drink a decoction of rose hips;
• A glass of ayran for dinner.

Fifth day:

• For breakfast boiled eggs and tea;
• For lunch - vegetable soup;
• For dinner - only seaweed salad.

Sixth day:

• In the morning, eat an apple and an orange;
• At noon - a dish of boiled vegetables of your choice;
• Dinner - just a salad of cucumbers and tomatoes.

Three-day lunar diet

The next type of diet is liquid, corresponding to the phases of the beautiful moon and is followed only once a month. It is recommended to start with the full moon or, if there is a new moon ahead, then in this phase, but it can also be observed in its other phases.

When choosing and preparing food, it is important to preserve its taste and limit spices to a minimum.

During these 3 days of the diet, drink more fluids, if possible - spring or mineral water and fresh juices made in a juicer. Coffee and alcohol, as with most diets, are not recommended. For variety, it's good to use different types of herbal tea to suit your taste, or iced mint tea, freshly squeezed citrus fruit, or a glass of warm water with one slice of lemon and a spoonful of honey.

An example menu for each day of a three-day diet:

First day

• After waking up in the morning - a glass of water and the juice of half an orange;
• Breakfast - apple and yogurt;
• 10 hours - lemon and orange juice;
• Lunch - a glass of vegetable juice;
• Afternoon snack - your favorite herbal tea with honey;
• Dinner - a glass of citrus juice;
• Before bed - herbal tea with honey.

Second day

• When you wake up, start with a glass of water and the juice of half a sweet orange:
• Breakfast - only herbal tea with honey;
• 10 hours - citrus juice from orange and lemon;
• Lunch - a glass of vegetable juice;
• Afternoon snack - like breakfast - tea with honey;
• Dinner - applesauce;
• Before bed - again, as at breakfast - herbal tea with honey.

The third day

• When waking up - herbal tea with a spoonful of honey;
• Breakfast - mashed banana and yogurt;
• 10 o'clock - a glass of grapefruit juice;
• Lunch - vegetable juice and one more of 2 oranges;
• Afternoon snack - again your favorite herbal tea with honey;
• Dinner - a cup of herbal tea without honey;
• Before bed - again herbal tea with honey.

To maintain weight after losing weight, it is recommended to start with lighter foods on the menu. Steaming is recommended. Mixing fresh fruits and vegetables is not recommended, although according to the menu on the third day, you can juice fruits and vegetables.

For your diet, it is better to choose more fruits and vegetables, giving preference to carrots, zucchini, cabbage, celery, cucumbers, lettuce and tomatoes. Very tasty salads without salt, with apple cider vinegar and olive oil.

Rules

If you want to lose all your extra pounds and prove that everything will really work out and the result will be positive, then you need to adhere to the main principles of nutrition according to the lunar calendar:

1. It is worth starting to eat on the first day of the lunar cycle.
2. All day long you need to drink a decent amount of different liquids, for example, at least 1 liter of mineral water or 1.5 liters of boiled water.
3. The meals will last for certain days; during this period you should avoid drinking alcoholic beverages, baked goods, smoked and salty foods, sweet and high-calorie foods.
4. During the full moon, it is advisable to give preference to vegetable dishes, eat porridge with water, milk products and drink different types of tea.
5. As the lunar cycle decreases, the number of snacks should reach its maximum. Six times a day is the norm.
6. Sweet and salty foods and a variety of fast carbohydrates are contraindicated. There is also a calorie limit per day - no more than 1200 kcal.
7. During the new phase of the moon, when its birth occurs, it is advisable to make a menu of food in which protein predominates (chicken breast, cheese, seafood, beef). Salad leaves and vegetables, by the way, are suitable in this menu.
8. During the period when the moon gains strength and there is an increased appetite, weight gain occurs. It is advisable to avoid overeating during this period of time and give your body fasting days by eating kefir or apples.