Polish diet - losing weight in a balanced and safe way



Polish diet

• home
• Site news
• Weight calculator
• Calorie table
• Site Map

Home Diets of the world Polish diet

19.02.2011 06:31

The Polish diet is a balanced diet that includes sufficient amounts of proteins, carbohydrates and fats. Despite the reduced calorie content, when following the Polish diet, you will not experience any particular feeling of hunger. The Polish diet menu is quite varied; on the diet you need to eat a lot of vegetables, fruits and other foods that we usually eat. The duration of this diet for weight loss is designed for one month, during this period you can lose weight by 5-6 kg, not very quickly, but guaranteed and without harm to health. While on the Polish diet, you need to drink no more than 3-4 glasses of acceptable liquid per day. For each week, the Polish diet has two menu options, which should be alternated.

Polish diet – first week

Menu “A” Breakfast: one glass of low-fat milk with one teaspoon of honey, one stale bun. Second breakfast: one cup of tea without sugar, two slices of rye bread, greased with a thin layer of butter, lettuce or other fresh greens. Lunch: a plate of vegetable soup, 100 grams of boiled lean beef, 2-3 boiled potatoes, a salad made from any fresh fruit with the addition of a small amount of sugar and lemon juice. Afternoon snack: two medium tomatoes or one glass of natural tomato juice, one cracker. Dinner: one glass of low-fat kefir, two slices of rye bread with a thin layer of butter and fresh parsley. Menu “B” Breakfast: one cup of tea without sugar, one slice of rye bread, sprinkled with finely chopped parsley. Second breakfast: one glass of low-fat kefir, a slice of stale rye bread, radishes, lightly salted. Lunch: vegetable or low-fat meat broth, 100 grams of boiled lean fish, 2-3 boiled potatoes, sprinkled with finely chopped parsley, green salad. Afternoon snack: any fruit or a glass of natural fruit juice, one cookie or biscuit. Dinner: one glass of low-fat milk, two slices of black bread with two teaspoons of honey.

Why is this diet effective?

It's no secret that the Polish diet is one of the most effective. All qualified doctors believe that rapid loss of extra pounds has a negative effect on the body, so “fast” diets should be abandoned once and for all. This diet has other properties: you can lose at least 8 kg on it without harming yourself or the health of your body.

If you don’t eat right and in reasonable quantities, then after some time the lost kilograms will come back with the same joy with which you lost them. And besides, the condition of the hair may worsen, the nails will become brittle and slightly yellowed: does anyone really need this? The diet in question is designed in a completely different way: it includes all the necessary products that will ensure your consumption of 1000 kcal per day, which may well provide you with a good intensive loss of extra kg.

There is a diet, the number of products on the menu is as varied as here, and this is the 10-food diet. However, the Polish diet includes several menus from which anyone can choose something to suit their taste. Of course, it would be best if the proposed menus alternate, then the result will be achieved in the shortest possible time.

Polish diet – second week

Menu “A” Breakfast: one glass of vegetable or fruit juice (preferably freshly squeezed), one cracker. Second breakfast: a slice of rye bread with butter and low-fat cheese, one cup of tea without added sugar. Lunch: vegetarian soup, one meat cutlet, a small portion of carrot salad, one glass of jelly. Afternoon snack: 2-3 any fruits, cookies. Dinner: one glass of low-fat kefir, a piece of stale rye bread with jam. Menu “B” Breakfast: one cup of tea with low-fat milk, a slice of black bread with one teaspoon of honey. Second breakfast: 100 grams of boiled lean meat, two fresh tomatoes, two slices of rye bread, one cup of tea without sugar. Lunch: a plate of borscht, 100 grams of boiled lean fish, two boiled potatoes, green salad. Afternoon snack: one glass of low-fat kefir, one cracker. Dinner: one cup of weak tea without sugar, radishes, two slices of low-fat cheese.

Polish diet: menu for 7 days, rules and recipes

Rules for losing weight:

• When developing your own menu, it is recommended to include as many plant foods as possible;
• To never go hungry, you need to eat every 2-3 hours, but only in small portions;
• If possible, you should devote several hours to sports, because... physical activity enhances the effectiveness of such a nutrition system.

Polish diet for a month

This option is the most optimal, because... allows some relaxation, and the weight decreases smoothly:

• We have breakfast with a glass of warm milk, after adding a little honey to it, and also eat a stale bun;
• For lunch we eat buttered black bread, any vegetable and drink a cup of tea;
• We have lunch with vegetable soup, boiled meat and fruit salad;
• We have an afternoon snack with tomato salad;
• We have dinner with 200 g of low-fat kefir and a couple of slices of bread with butter.

Polish soup diet

Here you have to eat only the well-known Polish soup, but in a week you can achieve up to 7 kg of weight:

• Every day we consume up to 0.5 kg of vegetables and soup in unlimited quantities;
• We also drink 1.5 liters of non-carbonated mineral water.

Polish diet of Sofia Vendrowska

A journalist from Poland relatively recently developed her own nutrition system, designed for 2 weeks. Thanks to it, it is possible to lose up to 10 kg, but if desired, it can be extended.

First week menu:

• For breakfast we eat a bagel, drink milk with honey;
• For lunch – a glass of kefir, a bagel and radish salad;
• We have lunch with three baked potatoes, boiled fish and a salad of green vegetables;
• For an afternoon snack, we drink a glass of fruit juice and eat a biscuit;
• We have dinner with 50 g of challah, 200 g of warm milk.

Second week menu:

• In the morning we drink a cup of tea with milk, eat a slice of bread with butter;
• We have a snack with a sandwich with ham and tomato slices;
• For lunch we eat two steamed cutlets and a carrot salad, washed down with not too sweet jelly;
• We have a fruit salad in the afternoon;
• We have dinner with 50 g of hard cheese and tea.

Recipes for weight loss

Traditional Polish soup recipe:

• Prepare chicken broth;
• Cut carrots, onions, cabbage, potatoes and onions;
• Throw the vegetables into the boiling broth, add salt;
• After 10 minutes, add a jar of canned peas;
• Turn off the stove, sprinkle with herbs and leave covered for 10 minutes.

Bean salad recipe:

• Grind cucumbers, boiled eggs, celery stalks, onions and unsweetened apples, mix all this with boiled beans;
• Sprinkle with herbs and pour olive oil.

Polish pickle recipe:

• Prepare the broth, boil diced potatoes in it;
• Grind the pickled cucumbers on a coarse grater, do the same with the carrots - fry them together with chopped onions in a frying pan;
• Add the ingredients to the finished broth, as well as a small amount of brine;
• In a separate bowl, combine low-fat sour cream with wheat flour, dilute everything with broth and add to the soup.

We also recommend that you read the article Liepaja diet.

To contents

Polish diet – third week

Menu “A” Breakfast: one cup of tea or coffee without sugar, one slice of rye bread with one teaspoon of honey. Second breakfast: one glass of low-fat kefir, a slice of rye bread, lightly greased with butter, one chicken or two soft-boiled quail eggs, radishes. Lunch: a plate of mushroom soup, one meat cutlet, fresh vegetable salad, one glass of natural fruit or vegetable juice. Afternoon snack: any fresh fruit, one cracker. Dinner: one glass of low-fat milk, one stale bun, 100 grams of low-fat cottage cheese. Menu “B” Breakfast: one glass of low-fat milk with a teaspoon of honey, one cracker. Second breakfast: one cup of tea without added sugar, two slices of black bread, 50 grams of low-fat sausage, two fresh tomatoes. Lunch: low-fat chicken broth, stewed vegetables with mushrooms, two baked apples. Afternoon snack: 2-3 any fresh fruits, one biscuit. Dinner: one cup of tea without sugar, 100 grams of low-fat fish, one slice of toasted rye bread, a green apple.

Tasty and easy weight loss has become possible

Unlike other methods of losing weight, the Polish diet allows you to include fermented foods and pickles in your diet. After all, in winter and early spring, when women rush to get their figures in order before the start of the beach season, it is extremely difficult to get fresh fruits and vegetables. In this case, sauerkraut, pickled cucumbers and tomatoes, as well as canned fruits and juices will help diversify the menu. During this diet, regular physical activity is also recommended, making the weight loss process more effective.

Polish diet – fourth week

Menu “A” Breakfast: one cup of black tea without sugar with one teaspoon of honey, one cracker. Second breakfast: two slices of rye bread with butter, 50 grams of low-fat cheese, two apples. Lunch: any low-fat broth, 200 grams of boiled chicken with fresh vegetables, two tablespoons of mashed potatoes, green salad, one glass of jelly. Afternoon snack: one glass of natural carrot juice, one biscuit. Dinner: one glass of low-fat kefir, 1-2 cookies. Menu “B” Breakfast: one glass of low-fat milk, a small piece of rye bread with butter. Second breakfast: one chicken or two soft-boiled quail eggs, a slice of rye bread with a thin layer of butter, one cup of tea without sugar, an apple. Lunch: vegetable or low-fat meat broth, two boiled potatoes with fresh parsley, beans with tomatoes, one fresh apple. Afternoon snack: one glass of low-fat kefir, one cracker. Dinner: two sandwiches with pate, radishes. You can leave reviews about the Polish diet in the comments. The Polish diet belongs to the categories of world diets.

Similar materials

• Canadian diet
• Cretan diet
• Finnish diet
• German diet for 2 weeks
• Indian diet

Diets for weight loss

• Effective Diets
• Fast diets
• Therapeutic diets
• Protein diets
• Diets of stars
• Mono-diets
• Kremlin diet
• Popular diets
• Diets of the world
• Vegetarian diets
• Low calorie diets
• Low carb diets
• Fasting days

Healthy diet

• Healthy eating
• Useful material
• Healthy foods

Ways to lose weight

• Weight loss
• Exercises for weight loss Fitness
• Bodyflex

Cleansing the body

• Cleansing the body
• Purgation

Latest articles

• Earring for weight loss
• Sugar substitutes
• Exercises for weight loss by Laysan Utyasheva
• Low-fat foods
• Homemade baths for weight loss

Our survey

What is the effectiveness and safety of the Polish diet: reviews and results

As you can see from the menu examples given here, the Polish food system cannot be called hungry. That is why nutritionists treat it very well, and sometimes advise their patients to use it for several weeks, because the results are the most positive:

• Reducing body weight up to 20 kg per month;
• Boosting immunity.

It is worth noting that the way out after the diet is absolutely uncomplicated: you just need to not immediately start eating heavy and unhealthy food, but increase your daily calorie intake gradually – by 200 Kcal per day.

Diet rules

To obtain maximum weight loss results, you must strictly follow several diet rules.

• You need to eat five times a day, but the portion size should be small.
• The last meal should take place at least three hours before going to bed.
• Products from diets A and B alternate every other day.
• Allowed baked goods must be slightly stale. It is prohibited to fry or heat them. It is allowed to eat only black or gray bread.
• In winter, some fresh vegetables can be replaced with canned food or pickles.
• It is prohibited to add sugar to drinks.
• If you do physical exercise daily, the results of this weight loss diet will be much better.

Diet

Do not forget that following this diet involves alternating every other day foods that are included in lists A and B. Each of the four weeks has its own diet menu. You should not swap diets or stick to one type of diet.

First week diet menu

Diet A Breakfast - A glass of slightly heated milk of low fat content with the addition of a spoonful of honey, some slightly stale buns.

Second breakfast - Unsweetened tea, a couple of slices of fried bread, which can be greased with butter with the addition of any herbs.

Lunch – Fresh fruit salad with a pinch of regular sugar and lemon juice, a couple of medium baked potatoes, one hundred grams of beef cooked in the oven and a portion of low-fat vegetable soup.

Afternoon snack – A glass of fresh vegetable juice or a couple of medium-sized tomatoes, a piece of bread made from rye-wheat flour.

Dinner – A slice of rye flour bread with parsley, spread with a thin layer of butter, a cup of skim milk or curdled milk.

Diet B

Breakfast – A piece of rye bread with herbs, a cup of tea without added sugar.

Second breakfast – A glass of low-fat natural yogurt, a slice of bread, a handful of fresh radishes.

Lunch – Fresh vegetable salad with the addition of flaxseed oil, a couple of small baked potatoes sprinkled with fresh herbs, one hundred grams of boiled seafood fillet, a portion of chicken broth.

Afternoon snack – Three biscuits, a little biscuit, a glass of freshly prepared berry-fruit juice or a serving of fresh fruit salad.

Dinner – Two slices of gray bread with a small amount of honey, a glass of warmed milk with a minimum percentage of fat content.

Second week diet menu

Diet A

Breakfast – A piece of bread made from rye flour, a glass of fresh juice from vegetables and fruits.

Second breakfast – Green unsweetened tea, a piece of rye bread with feta cheese and a small amount of butter.

Lunch – Unsweetened fruit jelly, carrot salad, veal chop and a serving of vegetable soup.

Afternoon snack – Three biscuits, some raw fruit.

Dinner – A slice of stale bread and some jam.

Diet B

Breakfast – A cup of warm black tea with skim milk without sugar, a slice of stale bread and a little natural honey.

Second breakfast – A cup of green tea, a couple of slices of rye bread, a couple of small tomatoes, one hundred grams of boiled chicken breast.

Lunch – Fresh vegetable salad seasoned with mustard oil, one hundred grams of baked fish fillet, a plate of vegetarian borscht.

Afternoon snack – A glass of low-fat yogurt or kefir, a slice of bread made from rye and wheat flour.

Dinner – A mug of unsweetened green tea, a handful of fresh radishes and a small piece of any low-fat hard cheese, but you can replace it with feta cheese.

Third week diet menu

Diet A

Breakfast - A slice of dried rye bread with natural honey, a large mug of natural unsweetened coffee. Second breakfast - A glass of kefir with minimal fat content, a handful of radishes, a piece of rye bread spread with a thin layer of butter, one soft-boiled egg.

Lunch – A serving of soup with vegetables and mushrooms, a cutlet made from turkey breast, a glass of fresh juice from berries and fruits.

Afternoon snack – A slice of day-old rye-wheat bread and fresh fruit salad.

Dinner - A piece of stale bun, one hundred grams of cottage cheese with minimal fat content, a glass of skim heated milk.

Diet B

Breakfast - Crackers from any dark bread, a cup of heated low-fat milk with a spoonful of honey.

Second breakfast – Green unsweetened tea, a couple of medium-sized tomatoes, two slices of natural sausage and the same amount of rye flour bread.

Lunch – A couple of baked apples, a portion of stewed mushrooms or vegetables, a portion of low-fat poultry broth.

Afternoon snack – A little biscuit and any fresh fruit.

Dinner – A cup of green tea without added sugar, one green apple, a slice of rye bread, one hundred grams of sea fish, grilled or fried without oil.