Let's continue to lose weight deliciously! Cheesecakes “according to Dukan” – satisfying and healthy

What sweet tooth wouldn’t love fluffy, juicy, fragrant cheesecakes? Especially if you prepare them from the freshest cottage cheese, fry them in a frying pan until golden brown and generously top them with thick sour cream, condensed milk or honey? Mmm... Unification! The only pity is that this dish does not fit well with the concept of dietary nutrition, or rather not at all. However, the followers of Dr. Dukan's method were lucky. By slightly tinkering with the recipe, they can treat themselves to their favorite “snack” every day, without fear of slowing down the weight loss process.

So, how to prepare cheesecakes that are good for your figure?

To prepare dietary cheesecakes, we use only approved products for the Dukan diet . Depending on the set of products, you can eat fitness cheesecakes from the attack stage .

As practice shows, it is better to take low-fat granular cottage cheese with a fat content of 0 to 2 percent. In this matter, soft curd is somewhat inferior to grainy curd.

We tested the sugar substitute both solid, having previously crushed it in a mortar, and liquid. Both came up.

Well, it’s up to you to decide how to add additional flavor to the dish. An excellent option is low-calorie condensed milk according to Dukan, which will make your cheesecakes tastier than the usual ones with raisins, which we are accustomed to since childhood.

You can add cinnamon to Dukan cheesecakes; you can serve dessert with berries if you have already reached the consolidation stage; Or you can season it with herbs if, instead of the usual dessert, you suddenly want salty, tender cheesecakes with a piquant taste. Mmm, do you feel the smell of garlic right away?

Is it possible to eat cheesecakes while losing weight?

This question is relevant for those who are trying not to gain weight and bring their parameters closer to ideal. Eating cheesecakes while losing weight is allowed, the main thing is to reduce their fat content to a minimum: bake or fry the cottage cheese cakes, adding a drop of olive oil. For example, a delicate light curd dessert according to the Dukan diet can be prepared at any phase of the diet, but during alternation it can also be supplemented with a delicious rhubarb sauce: the greens should be stewed with cinnamon, blended with a blender and served as a healthy sauce that does not contain fructose.

Cheesecakes according to Dukan for Attack

Dukanhub Every housewife most carefully selects a recipe for delicious cheesecakes to add to her culinary treasure chest.
However, what to do if at the moment the most important task for you is losing weight according to Dukan,... Recipes according to Dukan, Dukan casserole, cottage cheese casserole, European, Dietary, Dukan diet Print Servings: 3 Preparation time: 10 Min Cooking time: 10 Min10 Min Energy value 170 Kcal 12 Fat

How delicious it is 5.0/5

(2 votes)

Ingredients

• Low-fat granular cottage cheese – 200 g.
• Oat bran – 4 tbsp. l.
• Eggs – 2 pcs.
• Baking powder – 1 tsp.
• Seasonings – salt, sugar substitute and vanilla.
• Low-fat yoghurt for serving – 100 ml.

Preparation

1. Beat the eggs into a thick foam. A little secret: you will never be able to beat eggs into a thick foam in a wet bowl, even if even a drop of water gets in there. Even the eggs themselves should be wiped dry with a napkin after washing.
2. Carefully add cottage cheese, bran, salt, sugar substitute and vanilla to the egg foam, carefully mixing the ingredients with a spatula.
3. Grease a frying pan with a flat frying surface with a thin layer of vegetable oil and heat it well. It is better to take a frying pan with a thick bottom or non-stick coating. This will allow you to fry the cheesecakes with a minimum amount of oil.
4. Roll the cheese mass into even balls and flatten it a little, put it in a frying pan and fry on both sides until golden brown.
5. Place on a plate and serve topped with low-fat yoghurt.

Dukan diet rules

Losing weight with this diet includes 4 stages:

• Attack;
• Alternation (“Cruise”);
• Consolidation;
• Stabilization.

At the same time, Dukan cottage cheese is allowed at any stage. The main thing is to adhere to the basic rules of the diet:

1. Taboo on sugar. It is better to switch to natural substitutes for this sweet substance. In this way, you will be able to reduce calories and improve your body’s well-being.
2. Use products with 0% fat content. Such products contain more calcium, which, in turn, accelerates the removal of fats and also strengthens human bones.
3. Consume 2-3 tablespoons of oat bran per day. They will enrich the body with vitamins and improve intestinal function.
4. Avoid animal fats. They negatively affect cardiovascular health because they increase cholesterol levels. To compensate for the lack of fat, it is better to add a couple of drops of vegetable oil to your food.

   
   Diet rules

Dukan cheesecakes in the oven

Dukan cheesecakes in the Oven are a great alternative to cheesecakes!

Ingredients

• Cottage cheese – 300 g.
• Kefir – 4 tbsp. l.
• Four egg whites
• Oat bran – 4 tbsp. l.
• Baking powder – 0.5 tsp.
• Seasonings – salt, sweetener

Preparation

1. Beat the egg whites and salt until foamy (remember to use dry dishes).
2. Mix cottage cheese with kefir and add sweetener, and then baking powder.
3. Add oat bran to the cottage cheese. If desired, you can grind the bran into flour.
4. Carefully fold the egg white into the cheese mixture.
5. Fill silicone molds with the mixture, place in the oven preheated to 200 degrees and bake for 15 minutes.

Curd dessert

Ingredients:

• cottage cheese - 400 gr.;
• gelatin - 15 g;
• low-fat milk - 1 tbsp.;
• sweetener;
• vanillin, cinnamon.

Preparation:

1. Prepare gelatin according to package instructions. Mix with milk and sweetener.
2. Heat the mixture over heat (do not bring to a boil). Afterwards, set aside to cool.
3. Using a blender, beat the cottage cheese, adding vanilla and cinnamon.
4. Add the curd soufflé to the cooled milk and gelatin mixture.
5. Pour into containers. Place in the refrigerator to set.
   Read also:  How many calories are in oven-baked beef. Beef calories

Dukan cheesecakes with herbs

Dukan cheesecakes with herbs will diversify your usual menu.

Ingredients

• Cottage cheese – 200 g.
• Oat bran – 2 tbsp. l.
• Eggs – 1 pc.
• Low-fat yogurt or kefir - about 2 tbsp. l.
• Dill - to taste
• Seasonings – salt.

Preparation

1. Mix cottage cheese, eggs and bran together. You can use a blender for kneading.
2. We add a little plasticity to the mass by adding yogurt or kefir, but do not overdo it, since the cheese mass should hold its shape well and not spread.
3. Add chopped dill and salt. Mix well.
4. Place the cheese balls in a heat-resistant glass dish and bake in the oven for about half an hour, or fry in a frying pan.

Attack, Alternation or Consolidation?

Great news for gourmets! Cheesecakes prepared according to the recipes of Monsieur Dukan and his followers can be eaten at any stage of weight loss. With a small clarification:

• If the recipe includes only cottage cheese, eggs, bran, sweetener and protein supplements (yogurt, cheese), you have a dish that is allowed during the strictest period of the diet - Attacks. And everything that is allowed to be enjoyed at this time is automatically allowed on all subsequent days.
• If you have a burning love for unsweetened cheesecakes with dill, parsley, green onions and other herbs, or you have an uneasy appetite for berries, it is better to start introducing them into the menu from the Alternation (Cruise) period.
• As soon as you get to a less restrictive Consolidation, start pampering yourself with homemade cheesecakes made with starch twice a week.

READ ALSO: Vegetarianism: dietary features, pros and cons

Dukan cheesecakes with goji berries

Dukan cheesecakes with goji berries are an excellent fitness delicacy.

Ingredients

• Cottage cheese – 200 g.
• Oat bran – 2 tbsp. l.
• Eggs – 1 pc.
• goji berries – 2 tbsp. l.
• Seasonings – sugar substitute, salt.

Preparation

1. Soak the goji berries for 40 minutes, then drain the water and dry the berries.
2. Combine the grated cottage cheese with the rest of the ingredients, add the berries at the end and mix well.
3. Place the curd mixture in silicone molds and bake for 20 minutes in the oven at 180 degrees.

conclusions

Dietary cheesecakes without bran “according to Dukan” are easy to prepare; this dish does not require much fuss in the kitchen. You can make sweet cheesecakes with berries and sweeteners, or add herbs and spices to the dough. Baked cottage cheese is good because it is delicious in every version. Cheese pancakes are perfect for breakfast, a light diet dinner or a snack during the day.

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Dukan cheesecakes without bran in the oven

Cheesecakes without bran will appeal to those who don’t like bran in desserts.

Ingredients

• Cottage cheese – 200 g.
• Eggs – 2 pcs.
• Sweetener – 2 g.
• Lemon zest.

Preparation

1. We combine all the ingredients in a convenient way.
2. Place in portion forms.
3. Bake in the oven for 20 minutes at 200 degrees.

Some general information

The “Attack” phase does not allow you to go wild, so the methods for preparing cottage cheese casseroles are not surprising in their diversity. The main thing is that they are made without starch, flour and semolina. Instead, use oat, wheat, or buckwheat bran. Eggs - maximum 5 pieces, depends on the amount of cottage cheese. For half a kilo of low-fat cottage cheese you will need about 5-9 sweetener tablets, but there may be fewer.

The Dukan Diet allows you to consume baking powder or baking powder in moderation in the first days. Therefore, 1.5 tsp. You can add one of these ingredients to the mixture. The optimal temperature for baking in the oven is 160-170 0C. During cooking (20-30 minutes), it is better not to open the door, and after turning it off, let it “cook” in the oven. But in any case, the casserole will fall a little.

Each recipe can be implemented in a microwave or slow cooker without any problems, the main thing is to calculate the time. For the latter, the baking time is increased to 50 minutes. But the indicator depends on the power of the machine and the thickness of the dish.

Dukan cheesecakes with corn starch

Dukan cheesecakes with cornstarch are very similar to regular ones.

Ingredients

• Cottage cheese – 200 g.
• Eggs – 1 pc.
• Skimmed milk powder – 1 tbsp. l.
• Corn starch - 1 tbsp. l.
• Low fat cocoa (optional) – 1 tbsp. l.
• Baking powder – 0.5 tsp.
• Sweetener – 1 g.

Preparation

1. Grind cottage cheese with egg and sugar substitute.
2. Add dry ingredients and mix well.
3. We fry dietary cheesecakes in a frying pan or bake them in the oven using one of the methods described above.

Classic recipe

To prepare cottage cheese according to the traditional Dukan diet recipe you will need:

• 200 g of cottage cheese with 0% fat content;
• 1 chicken egg white;
• 3 tbsp. l. bran from oats or wheat;
• 1 pinch of salt;
• 1 pinch of fructose;
• vanillin on the tip of a knife;
• baking powder at the end of the knife.

Preparation:

1. Combine all ingredients and mix the dough until smooth.
2. Heat a non-stick frying pan.
3. Make round cheesecakes no more than 15 mm thick from the resulting mass.
4. Fry them in a frying pan without oil on both sides to form a golden brown crust.

Garnish the dish with a mint leaf and serve with herbal tea.

Dukan cheesecakes in a slow cooker

Dukan cheesecakes in a slow cooker will delight your soul and save time.

Ingredients

• Cottage cheese – 0.5 kg.
• Eggs – 3 pcs.
• Corn starch - 2 tbsp. l.
• Sweetener – 4-5 g.
• Baking powder – 1 tsp.

Preparation

1. We connect all the components.
2. Let's decide the most important question: do we want to tinker with portioned cheesecakes in order to prepare several small ones, or simplify the task and bake one large one, like a casserole. Depending on the decision, place the curd mass in the multicooker bowl accordingly.
3. Set the multicooker to “baking” mode and cook the dessert for 40 minutes.
4. We wait until the cheesecake has cooled and remove it from the bowl using a steaming basket.

That's all! As you can see, there are a lot of options for preparing awesome cheesecakes! All you have to do is try them out and find the one that suits you best.

Bon appetit!

What to serve the delicacy with?

• At the Attack stage, pour cheesecakes with low-fat cottage cheese or drinking yogurt, whipped in a blender with sweetener, lemon zest, cinnamon, vanilla or fresh mint leaves.
• During Alternation, seasonings become more varied. For example, you can use yogurt with pieces of fruit, but without sugar. By the way, in the expanded version of his technique, Dr. Dukan allowed some liberties for those with a sweet tooth; in particular, treat yourself to sweet yogurt, provided that its amount does not exceed 100 g per day.
• During the Consolidation period, you can afford more interesting gravies. For example, dietary condensed milk.

Mix 3 tbsp. l. skim milk powder with 1 tbsp. l. starch, pour a glass of hot milk with zero fat content, add a few sweetener tablets (determine the quantity based on your taste). The resulting mixture needs to be heated in a microwave oven at 800 W for 5 minutes.

Attention! Every 60 seconds, the microwave will need to be stopped and the condensed milk should be stirred thoroughly so that there are no lumps.

The nutritional value of homemade condensed milk is 321 Kcal, fat - 1.14, proteins - 22.37, carbohydrates - 53.46.

As you can see, even while on a diet, you can not deny yourself your favorite dishes. The only thing that is required of you is to choose a recipe that contains only products allowed at this stage, and... that’s it! Enjoy cheesecakes to your heart's content and lose weight.

User reviews!

Katerina, 40 years old.

“I followed the Dukan protein diet for several years, and I really liked the cottage cheese muffins, which I started making after the diet. My children loved them, so this dish became simply irreplaceable for us.”

Victoria, 23 years old.

“I couldn’t even imagine that on a protein diet you could not only lose weight, but also eat delicious dietary dishes. I especially liked the curd muffins and bran cookies.

The dishes are low-calorie, they can be eaten as a snack during training, while walking, without fear of gaining weight. Try to prepare such delicious and healthy dietary dishes for the benefit and saturation of the body!”