Baking in the oven: tasty, healthy and low-calorie

Composition and beneficial properties

It is curious that pork is the easiest to digest by the body. It contains a lot of protein and useful microelements:

• vitamins A, B1, B3, B5, B9, B12, C;
• potassium, calcium, magnesium, sodium, phosphorus;
• iron, manganese, copper, zinc, selenium.

Thanks to the large amount of proteins and fats in its composition, pork will help quickly restore strength and warm the body, and the high content of zinc and magnesium helps improve the functioning of the cardiovascular system. In addition, not only the pulp is useful, but also lard - it has a positive effect on the development of blood cells and vision.

Harmful properties

Lean pork can be harmful to the human body if consumed in excessive quantities. This type of meat contains high amounts of histamine, which irritates the immune system. Therefore, even high-quality fresh tenderloin provokes allergies more often than beef. In addition, histamine causes inflammation of the gallbladder, vascular and dermatological diseases.

Due to the minimal amount of fat, lean pork is easy to dry out during cooking. But do not shorten the heat treatment time, because undercooked meat may contain parasites: pork tapeworm, roundworms, toxoplasmosis. You should also not overcook pork cutlets, otherwise they will contain carcinogenic substances that negatively affect metabolism.

Pig meat puts a strain on the liver. Doctors advise limiting its use in case of hepatitis and cirrhosis. It is also not recommended to include large amounts of pork in your diet if you have high stomach acidity.

There is a popular belief that meat can cause heart disease and colon cancer. But it was not possible to identify a connection between these pathologies and pork. Moderate consumption of lean pork does not provoke cardiovascular diseases and oncology.

Harm and contraindications

The main disadvantage of fried pork is its high cholesterol content. This makes eating meat undesirable if you have a number of liver and gastrointestinal diseases, as well as if you are overweight.

It should also be noted that pork, due to its high content of histamine, which is an irritant of the immune system, is a strong allergen.

In addition, pork is more susceptible to parasites than other meats. Before purchasing, it is strongly recommended to check pork meat for suspicious signs indicating the presence of helminths: small inclusions (like grains) scattered on the surface of the meat, as well as beige or white lumps filled with liquid. Only thorough heat treatment can kill most harmful microorganisms, if they are present in meat.

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Place in cooking

In cooking, ham is often preferred, as real masterpieces can be made from it. The calorie content of pork ham is not so high, and this is also the reason for its widespread use.

The product is baked, fried, stewed, smoked, dried, and as a result, the most delicious dishes are obtained. Over the centuries, the popularity of pork has not decreased, it has only increased. This is explained by the great benefits of meat, relatively low calorie content, and pleasant taste.

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Main course

Calorie content depending on the part of the carcass

The nutritional properties of pork, in addition to the cooking method, may vary depending on what part of the carcass you use. It is conventionally accepted to divide it into two parts: less fatty – pork loin, shoulder, ham, brisket, loin; and the fattier part containing the sebaceous layer - the shank, drumstick and neck.

In more detail, the calorie content depending on the part of the carcass is as follows:

Part

Number of calories per 100 g

Pork, juicy and appetizing, for a family dinner!

Are there any pork steaks in the refrigerator? They can be prepared in such a way that an ordinary dinner will turn into a real holiday. It is not difficult! Shall we try?

Ingredients:

• pork - four steaks;
• garlic cloves – seven to eight pieces;
• salt;
• blend of spices;
• lemon – half the fruit;
• grapefruit – half of the fruit;
• wine (preferably a semi-sweet red variety) – one and a half tables. spoons;
• wasabi – one tea. spoon;
• poles – 0.5 kg;
• refined vegetable oil;
• onion

Preparation:

1. Let's prepare the steaks - wash and dry.

   

2. Let's peel the garlic. Chop it into small pieces.
3. We stuff our steaks with garlic.

   

4. Let's prepare a blend of spices. For this dish we chose ground pepper (red, as well as black and white), Provençal herbs, nutmeg, and a special seasoning for pork pulp.

   

5. Let's start with the marinade mixture. Squeeze the juice from the lemon and also from the grapefruit into a bowl. If we find any bones, we remove them.

   

6. We introduce wine.

   

7. Add wasabi to the marinade.

   

8. Add spices to steaks.

   

9. Rub each steak thoroughly with seasonings, distributing them evenly throughout the meat pulp.

   

10. Stir the marinade mixture until it has a homogeneous structure.

    

11. Pour the marinade over the steaks.
12. Stir and leave for an hour. The steaks need to be turned over from time to time.

    

13. Grease a baking sheet with refined vegetable oil.
14. Cover it with a sheet of foil.
15. Place marinated steaks on foil.

    

16. Cover the pieces with foil.

    

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17. Bake at two hundred degrees for sixty minutes.
18. In the meantime, let's prepare the side dish. We wash and dry the poles. You can use any type of mushroom.

    

19. Peel the onion and chop it into half rings (quarters).

    

20. In a frying pan, heat the refined vegetable oil.
21. Saute the onion on it for five minutes, stirring.

    

22. Chop the mushrooms quite large.
23. Let's put them on the onion.

    

24. Salt the veshki and sprinkle with Provençal herbs.

    

25. Fry the sticks until golden.

    

26. We take out the steaks.

    

27. Serve them with a mushroom side dish and mashed potatoes.

Pork is, of course, delicious. And you shouldn’t forget about its benefits. However, if you are preparing fatty parts of a pork carcass, you must remember that such a dinner will load your stomach to its fullest. And the energy value of such dishes is much higher than those prepared from low-fat varieties of pork.

As for the method of heat treatment of pork, for the dietary menu it is better to boil or stew it. But fried meat will waste all its “benefits” during the cooking process, and will give you a lot of calories. Have fun cooking and count calories! Bon appetit!

Pork in the oven can be cooked open on a baking sheet, or you can use special bags, or wrap the meat in foil.

Baked pork is an excellent source of protein, which serves as a building material for our body. In addition, pork meat contains healthy fats that the body uses as quick energy.

In order for the pork to retain its juice and rich taste during baking, you can first fry the piece in a frying pan until the crust sets. After this, you can bake, because the fried edges will prevent the juice from leaking out and the meat will not dry out.

Pork is one of the most consumed and available meats worldwide. Many incredibly tasty first and second courses are prepared from it, and are included in both daily and holiday menus.

Pork is divided into two varieties and, depending on the variety, various dishes are prepared from it. Delicious main courses are prepared from the shoulder, brisket, and ham. This kind of pork is baked, fried, stewed, marinated. But from the neck and shank they prepare a rich broth for soup, borscht, pickle or cabbage soup.

Calorie content of popular pork dishes

Shashlik

When choosing meat for barbecue, preference is usually given to pork. This is due to the bright taste, texture and ease of preparation of the pulp.

It is not for nothing that it is believed that pork kebab is almost impossible to spoil.

In 100 grams of pork kebab - 22 g of protein, 0.8 g of carbohydrates and 22 g of fat, calorie content - 297 kilocalories.

Cutlets

Most often, cutlets are made from pork. If they are prepared by frying, then their calorie content will be the highest - 347 kcal per 100 grams. Nutritional value: 15 g protein, 34 g fat, 8.6 g carbohydrates. Pork cutlets baked in the oven are lower in calories - 217.6 kcal. Nutritional value: 13.2 g protein, 16.8 g fat, 3.5 g carbohydrates.

pork chop

Although the chop cannot be called a truly dietary dish, the content of harmful fats and lipids in it is noticeably reduced compared to other pork products.

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The calorie content of a pork chop is 295 kcal, 100 g of product contains 21 g of fat, 21 g of protein, 1.6 g of carbohydrates.

By-products

The nutritional value of pork by-products will also vary. In addition, it is worth considering the cooking methods: frying, boiling, stewing, steaming, smoking.

Calorie content of raw pork by-products is:

Name

Calories per 100 g (kcal)

Pork in Hutsul style

Products

• Pork (tenderloin) – 500 g (more is possible)
• Potatoes – 1 kg (you shouldn’t take less, you’ll regret it later)
• Salt
• Ground black pepper
• Eggs – 2 pcs.
• Fat – 5 tbsp. spoons (Hutsuls use lard, but you can use fat that is more familiar to you; I took vegetable oil)
• Onion – 2 pcs.
• Tomato paste – 2 tbsp. spoons
• Meat broth – 0.5 l
• Parsley and dill - 3 tbsp. chopped spoons

Preparation

1. Peel the potatoes and grate them on a coarse grater. Salt and add eggs. Mix well.
2. Form pancakes and fry them in 2 tbsp. spoons of fat. Place on a plate.
3. Cut the meat into pieces 1 cm thick, beat, salt and pepper.
4. Fry the chops in 2 tbsp. spoons of fat on both sides until lightly browned. Place on a plate.
5. Chop two onions and sauté in the remaining fat. Add tomato paste and stir well.
6. You can use one large clay pot or several small (portioned) ones. Today I chose a large pot.
7. Place potato pancakes at the bottom of the pot.
8. They have meat on them and onions on top. Pour broth over everything and sprinkle herbs on top. Cover the pot with a lid and place in the oven, preheated to 180 degrees, for 30 minutes.
9. Place meat and potato pancakes on a plate. You can serve pickled mushrooms.
10. Bon appetit!

Is it possible to eat pork while losing weight?

Pork has a high calorie content and is not suitable for dietary nutrition. With any processing method, pork will be inferior to other types of meat in terms of benefits for the figure. Most often, those who want to lose weight are recommended to eat chicken, turkey or veal; they are easier to digest and do not leave fat deposits.

If it is not possible to give up pork, but you really want to lose a kilogram or two, boiled pork or steamed meat is best, and give preference to vegetables as a side dish.

The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician.

Nutritional value and chemical composition of "Pork baked in the oven."

The energy value of pork baked in the oven is 224 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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The calorie content of 100 grams of oven-baked pork (of which 26.6 g of protein, 9.1 g of fat and 0.0 g of carbohydrates) is 196 kcal or 820 kJ. 196 kcal per 100 g is 8.5% of the average daily value.

We stew, steam, bake... How to calculate the calorie content of pork?

Pork is indeed a fatty product. If you are afraid of extra pounds, choose tenderloin or shoulder blade. They are not that high in calories. So, a one-hundred-gram portion of tenderloin contains one hundred and forty-two kilocalories. At the same time, 19.4 g is the protein component, and 31.9 g is fat. As for the shoulder blade, one hundred grams of such meat carries two hundred and fifty-seven kilocalories.

The highest energy value is found in the brisket, as well as the neck and the so-called dewlap. So, there will be five hundred and ten kilocalories in the brisket. The protein part accounts for 13.6 g, and the amount of fat is 31.9 g.

The neck contains three hundred and forty-three kilocalories. But one hundred grams of dewlap gives us six hundred and thirty kilocalories. If you prefer to choose pork butt, remember that it contains two hundred and sixty-one kilocalories, and steak will contain four hundred and sixty-two kilocalories.

On a note! Lard provides us with quite a lot of kilocalories - there are as many as seven hundred and eighty-seven units in a one-hundred-gram portion!

As you can see, the calorie content of lean parts of pork is not so high compared to other parts of the carcass. However, such meat contains a small amount of fat, therefore, there are fewer “benefits” in it.

On a note! The calories that pork meat gives us are perfectly absorbed by our body. In addition, they do not “stay” in it for long.

We figured out the calorie content of raw meat. It is clear that by subjecting a product to heat treatment, we increase its calorie content. Of course, the energy value of a dish is also influenced by the age of the pig, as well as the quality of its menu.

Boiled pork pulp will be the most useful. How many calories are in boiled pork? One hundred grams of such a treat contains three hundred fifty to three hundred seventy kilocalories. This indicator is influenced by how much fat is contained in the meat pulp. So, in lean boiled meat there will be two hundred and seventy kilocalories, and if you boil pork pulp with lard, you will get four hundred and fifty kilocalories.

We not only boil pork, but also cook it in the oven, stew it, and also fry it. How many calories are in baked pork? A one-hundred-gram serving will contain an average of three hundred thirty-five kilocalories. However, if you pre-marinate the meat or add additional ingredients to it (vegetables, mushrooms, cheese), the calorie content of the dish will become higher.

How many calories are in pulled pork? This figure ranges from two hundred and fifty to three hundred and fifty kilocalories. And here, too, additional products and the selected part of the carcass play an important role.

But nutritionists do not recommend frying pork pulp. In the process of such heat treatment, meat loses almost all its “usefulness”. And its energy value is not so small. How many calories are in roast pork? The average is four hundred and ninety kilocalories.

On a note! Despite the rich “benefits” of pork pulp, it is not allowed for everyone. In addition to an allergic reaction, pork in large portions can cause exacerbation of gastrointestinal ailments.

How to burn calories from 100 g of oven-baked pork

For example, to burn all the calories from 100 grams of oven-baked pork, you will need 16 minutes of running or 3 hours 7 minutes of sleep.

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