What vitamins to take when losing weight - a list of the best complexes

Excess weight worries many; it negatively affects the physical condition of the body and causes a lot of discomfort in life. The decision to lose weight is made by a person independently; it involves additional stress on the body and the use of a diet menu. Each diet has the main rule, limiting the consumption of the amount and type of foods that cause excess weight.

Limiting foods on the menu provokes a deficiency of vitamins in the body, so when fighting extra pounds, experts advise taking vitamins.

Why take vitamins while dieting?

The benefits of vitamin supplements during a diet are not only to maintain the health of the body. With a lack of certain substances, the burning of fat deposits in the body slows down. Vitamins stimulate the breakdown of fats, dull the feeling of hunger, maintain body tone and a good emotional state. Therefore, you should definitely take vitamin complexes during your diet.

Vitamin deficiency not only inhibits the process of burning fat cells, but can provoke weight gain. An exhausted body in this way tries to prevent further loss of nutrients.

With a strict diet, the condition of the hair, epidermal tissues, and nail plates inevitably suffers, and blood circulation in the hair follicles and skin layers deteriorates. Vitamins are essential to maintain a healthy appearance.

Hunger strikes and strict long-term diets are especially dangerous for the body. They quickly and significantly disrupt the vitamin balance, which is why hypovitaminosis develops. A few days after the development, hypovitaminosis manifests itself with the following symptoms:

• decreased physical and intellectual performance;
• nervous disorders;
• exacerbation of chronic diseases;
• deterioration in appearance.

Hypovitaminosis during a diet is prevented only by taking multivitamins.

If your weight increases

Sometimes it happens that a woman completely follows the diet rules, but there are no regular weights. Moreover, after 7-10 days she realizes that the weight not only has not decreased, but has even begun to increase. In this case you should:

1. Be sure to make an appointment with an endocrinologist and take all the necessary tests. Hormonal problems often interfere with the weight loss process.
2. If there is no hormone imbalance, then you need to find out what nutrients the body lacks. As a rule, this is due to the inclusion of various dietary techniques in the menu, which, in turn, leads to vitamin deficiency.

When there is a deficiency of a number of biological substances in the body, the reverse process begins for those who want to lose weight. Instead of burning fat under conditions of a strict, low-calorie diet, the body begins to stock up “for a rainy day.” To deceive him, you should enrich your diet with all types of nutrients and macro-microelements, vitamins.

Vitamins important during weight loss

Losing weight is a long-term process, taking several months, even years. Whatever diet a person chooses, long-term exclusion of certain foods from the diet inevitably has a negative impact on both physical and mental well-being.

The pharmacy chain sells many vitamin preparations designed for people losing weight. These pharmaceuticals not only saturate the body with important substances, but also accelerate the combustion reaction of fat accumulation.

When losing weight, you should buy drugs that contain:

1. Ascorbic acid (C). Converts carbohydrates entering the body into energy. Prevents the active accumulation of fat.
2. Calciferol (D). Maintains the strength of skeletal tissues. Breaks down fat molecules. Dulls the feeling of hunger.
3. Thiamine (B1). Generates energy from carbohydrates.
4. Riboflavin (B2). Supports thyroid function. Stimulates metabolism.
5. Nicotinic acid (B3). Activates hormonal synthesis in the thyroid gland. Controls blood sugar levels. Dulls the feeling of hunger.
6. Pantothenic acid (B5). Accelerates fat burning. Supports the functioning of the adrenal glands.
7. Pyridoxine (B6). Activates hormonal synthesis in the thyroid gland. Regulates metabolic reactions.
8. Cobalamin (B12). Accelerates lipid and carbohydrate metabolism. Increases mental performance and physical activity.
9. Biotin (H). Reduces the feeling of hunger.
10. Omega-3 fatty acids. Relieves nervous disorders. Reduces appetite.
11. Calcium. Accelerates the burning of fat tissue and prevents the accumulation of new layers of fat.
12. Zinc. Suppresses hunger. Participates in hormonal synthesis in the thyroid gland.
13. Magnesium. Stimulates metabolism.

It is better to buy vitamin preparations that contain not only the above components, but the most complete list of useful substances.

General recommendations

There are several ways to eliminate the deficiency.

Pills

As prescribed by your doctor, you can take tablets or capsules of individual vitamins if you are missing a specific one (this can only be revealed during a medical examination).

Injections

You can do intramuscular injections. Injections are often prescribed to correct weight:

• cyanocobalamin (B12);
• cholecalciferol (d3);
• combinations of choline, methionine, inositol with the addition of cyanocobalamin;
• combinations of L-carnitine, B12, B6, B5, choline, amino acids (the name of the drug is LipoDenX).

Multivitamins

You can take a course of multivitamins - and this will be the best option for eliminating the deficiency of several vitamins in the body at once. Usually they choose pharmaceutical drugs, although modern manufacturers offer a wide range of special, fat-burning vitamin supplements.

Products

On the one hand, consuming foods rich in a particular vitamin is a path to proper and healthy nutrition, natural replenishment of deficiency, etc. On the other hand, the absorption of these substances by the body is not always 100% and often encounters a lot of obstacles. So losing weight may take a while. But as soon as the deficiency is replenished with the help of a multivitamin complex, this method is perfect for further maintaining normal weight.

Vitamins for a low-carb diet

A low-carb diet is considered a strict diet for weight loss. Therefore, with this type of diet, from the first days it is necessary to provide the body with vitamins and mineral elements from pharmaceutical sources.

You can buy any multivitamin and mineral complexes to improve the general condition of the body. But it is prohibited to take dietary supplements and herbal remedies for burning fat while on a low-carbohydrate diet. These agents are able to suppress the reactions of the breakdown of fat molecules.

Criterias of choice

Most often, experts recommend the use of multivitamin complexes. But how to choose the one that will be most effective among the variety of modern assortments? A few useful tips will help you avoid making mistakes.

The best thing to do is consult a specialist. This could be an endocrinologist, therapist or nutritionist.

There is always a temptation to buy a fat-burning vitamin complex, because it was developed specifically for weight loss. Don't fall for this trick from manufacturers. These are ordinary dietary supplements, most of which do not have the necessary quality certification. Therefore, it is better to buy them at the pharmacy.

Look at the content of starch, lactose, talc, and sugar in the preparation. It should be minimal. Manufacturers often add them to tablets to increase the total weight and reduce the mass fraction of nutrients. The maximum limit is 10 mg.

Give preference to a complex that offers the use of different capsules throughout the day. This is due to the fact that it is correct to take vitamins and minerals separately, and with a break of up to 6 hours, because some suppress the absorption of others.

The drug must contain those vitamins that are prescribed in the list above. They can be designated either by Latin letters or by scientific names.

The mineral complex will also help you lose weight. Make sure your preparation contains zinc, magnesium, calcium, iron, iodine, manganese and cobalt. Multivitamins with chromium will be especially useful. It reduces body fat by regulating fat and carbohydrate metabolism, affects insulin, and delivers glucose to cells.

Don't let the brewer's yeast content scare you. They contain a lot of protein and B vitamins. Amino acids also don’t hurt: asparagine, tryptophan, isoleucine, alanine, leucine, valine, and tyrosine are especially helpful for weight loss. So look for them as part of your complex - you won’t go wrong.

And, of course, universal advice - without physical activity and proper nutrition, no vitamin complexes will save you from excess weight. So play sports and reduce your daily caloric intake - only in this case will vitamin therapy be effective.

List of the best vitamin supplements for weight loss

To lose weight quickly, you need vitamin supplements that speed up your metabolism. To select the optimal pharmaceutical product, you should contact a medical specialist. The doctor will recommend an effective drug that stimulates fat burning without harming the body.

Taking several vitamin preparations at the same time is contraindicated, otherwise an overdose may occur, accompanied by severe symptoms of intoxication. It is prohibited to take vitamins if hypervitaminosis is diagnosed.

Below is a list of the best multivitamins for weight management.

1. Alphabet Diet. A high-quality complex of vitamins that supplies the body with a full range of substances necessary for a dietary diet. The components are distributed among three tablets based on compatibility. The light brown morning tablet contains biotin, L-carnitine, caffeine to tone the body, phylloquinone, compounds B5, B9 and B12, succinic acid, calcium and calciferol. The daily yellow tablet includes ascorbic acid, tocopherol, retinol, compounds B3, B6 and B12, plantain extract, lipoic acid and a large list of mineral elements. Evening Gray Tablet is based on retinol, ascorbic acid, carnitine, lemon balm extract, compounds B1 and B9, iron and copper. The drug is recommended for long-term poor diet, exhaustion of the body after a serious illness, and high sports loads.
2. Additiva Multivitamins with minerals. The drug is indicated for use in cases of vitamin and mineral deficiency caused by a poor diet, long-term use of antibiotics, and seasonal lack of nutrients in food. Tablets, including ascorbic acid, calciferol, tocopherol, group B, a large list of minerals, dissolve in water and are taken once a day. Active substances strengthen the body and activate metabolic reactions.
3. Vitrum. Vitamin and mineral preparation to support the functioning of the heart, blood vessels, nerve structures and immune system. The composition contains retinol, tocopherol, vitamin C, group B, biotin, and microelements. Active substances stimulate lipid, protein and carbohydrate metabolism, accelerate energy production, and increase resistance to stress. The complex is indicated for use in cases of hypovitaminosis and vitamin deficiency, chronic fatigue syndrome, malnutrition, physical and mental overload, and constant stress.
4. Centrum. One of the best vitamins for a diet. Based on retinol, tocopherol, vitamins C and D, nicotinic acid, zinc, calcium and other important substances. Taking the drug is recommended for vitamin and mineral deficiency caused by an inadequate diet.
5. Duovit. High-quality and inexpensive Slovenian vitamins that eliminate the deficiency of nutrients. The active substances are divided into two tablets. The red tablet is a vitamin tablet, it contains vitamins A, C, E, group B. The blue tablet is a mineral tablet, it contains calcium, zinc, magnesium and other compounds. The active components activate metabolic reactions and normalize the body's condition during dietary nutrition, pregnancy, breastfeeding, heavy physical and intellectual work.
6. Selmevit. The complex is based on 20 substances important for the body. The active components have a pronounced antioxidant effect, accelerate tissue regeneration, normalize the functioning of the endocrine system, and reduce the likelihood of cancer. The drug is recommended for vitamin deficiency, physical and mental overload, poor nutrition, constant stress, and chronic fatigue syndrome.
7. Alvitil. The drug is recommended for dietary intake, heavy physical and intellectual work. The composition contains retinol, tocopherol, ascorbic acid, biotin, calciferol, group B. The tablet form is indicated for adults, the syrup form is prescribed for children.
8. Vitamult. A drug containing the optimal amount of components that ensure normal metabolism, helping the body resist infectious agents and harmful factors. Tablets containing retinol, calciferol, group B compounds are taken once a day. It is recommended for vitamin deficiency, poor diet, pregnancy and breastfeeding. The complex is often prescribed to children and elderly patients to prevent hypovitaminosis.
9. Triovit. A complex preparation based on vitamins A, C, E, also including microelements. Optimally suitable for a protein diet in which there is an acute shortage of the above vitamins. The complex is also suitable for use during physical and mental overload, exposure to radiation and toxins on the body.
10. Turboslim express weight loss. A popular drug produced by the famous Russian company Evalar. The complex, consisting of 4 parts, includes only natural ingredients. White morning capsules contain vitamin C, calcium, red algae extracts, guarana nectar, dark grapes. Red lunch capsules are based on chromium, extracts of fennel, garcinia, corn silk, prickly pear and cassia. Blue evening capsules include L-carnitine, lemon balm, cassia, garcinia, fucus extracts. The powder in a sachet, intended for preparing a vitamin solution, contains fructose, lemon juice, tea extract, extracts of prickly pear, artichoke and fennel. Using the drug, you can not only lose a kilogram of weight per day, but also eliminate swelling.
11. Solgar for women. A high-quality American complex that normalizes the functioning of the digestive tract, strengthens the immune system, improves the structure of hair, epidermal tissue and nail plates, and supports the health of the heart and blood vessels. The composition contains a huge list of vitamins, minerals, biologically active substances and plant extracts.

Side effects

You cannot use vitamins for weight loss without medical supervision.

Overdose can cause complications:

• skin rashes;
• diarrhea;
• eye problems;
• decreased protein metabolism;
• damage to the nervous system;
• bloating;
• bitter taste in the mouth;
• abdominal cramps;
• hyperactivity;
• reduced nutrient absorption;
• change in urine color;
• depression.

B vitamins for weight loss should not be taken if you are allergic to them. Relative contraindications:

• high blood pressure;
• nutritional deficiencies;
• heart diseases;
• bleeding disorders;
• skin diseases;
• gout.

Rules for taking vitamins for weight loss and contraindications to the diet

It is forbidden for people to go on a diet:

• those who have undergone surgery;
• having chronic diseases;
• bearing a child;
• breastfeeding.

While on a strict diet supplemented with vitamins, you cannot limit your water intake. Otherwise, dehydration is possible, as well as poisoning of the body with the components of the drugs.

It is not advisable to resort to diets in the spring months. After winter, the body is in a state of hypovitaminosis, and a limited diet can aggravate the situation and cause severe pathologies.

Nutritionists do not recommend taking on diets that promise significant weight loss in a short time. Such diets cause serious damage to health, which even vitamin complexes cannot correct.

Reviews

Irina, 29 years old:

“My weight was 95 kg with a height of 169. I tried different diets, and there were even good results. But after some time the weight returned, sometimes adding another 2-4 kg. And after experiments on the body, weakness and sleep disturbances began to appear.

The Centrum vitamin complex with chromium was recommended by a friend who works as a fitness trainer. In 3 months of taking the capsules I lost 12 kg. After the break I will start the second course. The reaction of the body pleased me most of all. Previously, I could barely make it to the end of the working day: it wasn’t the headaches from overwork that tormented me, it was depression. And now I am cheerful, optimistic and pleased with myself throughout the day!

Natalya Ivanovna, 42 years old:

“I always watched my weight. She did not allow me to go beyond the limits, either diets or grueling workouts. At an appointment with an endocrinologist, I learned about the Natrol vitamin complex. The doctor not only recommended it for maintaining skin condition, strengthening hair and nails, but also for weight control.

At first I was surprised that vitamins can also fight obesity, and then I felt their effect myself. Apart from morning exercises, I do not do any additional physical activity. And the diet is normal, balanced. The weight has not changed in a month and a half. And all this only with the participation of vitamins... Miracle. ”

Sofia, 30 years old:

“On the advice of a neighbor, I purchased the Vitrum vitamin complex, intending to use it only to saturate the body with microelements. But then I found out that it is used for weight loss.

I was surprised by the 5 kg I lost in the first month. The second month was less productive - minus 3 kg, but still pleasant. The main thing is that I understand that no chemicals enter the body. I was pleasantly surprised by the result. After a two-week break, I want to continue taking Vitrum. This makes losing weight much easier.”

Tatyana Sergeevna, 34 years old:

“I implemented another friend’s advice - I bought Twinlab vitamins for weight loss. As always, I started the appointment, skeptically expecting the result. At the end of the first month, I weighed myself and smiled because of the result of 1 kg. I wanted to stop the course, but I thought that the vitamins would be useful for the body, but the weight... My diet is not rich in fatty or unhealthy foods, and I get all the physical activity at work, which is very active.

When at the end of the 13th week I saw minus 5 on the scales, I perked up. But what made me most happy was my manicurist. She said her nail beds were stronger and healthier. I'm glad I tried a new way to control my weight. Both useful and effective.”

Olga, 27 years old:

“I wanted to share my achievements. First, I discovered the SlimQuick fat burner. Second, I lost 12 kg in three months. But if someone says that this is only with the help of vitamins, then they are mistaken. Training every other day, a strict menu, a daily routine - and this is not a complete list of my efforts. And the joy is so great because in 5 years I have not found a more effective way to lose weight without causing damage to my health.”

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