And it can be delicious on a diet: beef liver according to Dukan

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Prepared by: Marina Zolotseva

04/07/2015 Cooking time: 1 hour 0 min

Healthy dietary dishes from beef liver can be prepared at home both for lunch and as a light low-calorie dinner for the whole family.

General rules

Liver is one of the most popular by-products due not only to its pleasant, delicate taste, but also to the richness of beneficial microelements. Beef liver has a unique bittersweet taste. It is she who is the leader in the amount of useful substances. The product mainly contains proteins and virtually no fats. Beef liver is almost completely absorbed by the body without being deposited in the subcutaneous fat, which makes it possible to successfully use it in the process of losing weight. At the same time, the body does not experience stress, because 100 grams of liver contain the daily requirement of all minerals and vitamins . Liver dishes saturate the body with phosphorus, zinc, sodium, calcium, potassium and other useful microelements. The liver diet will also be useful for those who suffer from iron deficiency anemia .

Main conclusions

Beef liver is a universal dietary product that is the basis of many dishes. Based on it, you can prepare low-calorie chops, pates, cutlets, etc. The beneficial properties of this product include the following:

• rich amino acid composition helps to maintain vigor and activity during a diet;
• vitamins and minerals have a positive effect on metabolic processes in the body and activate weight loss, strengthen the nervous system and reduce stress levels;
• A large amount of protein helps restore and maintain muscles during physical activity and weight loss.

The liver can be baked, boiled, stewed, fried and steamed. Dietary types of processing include any options without the use of vegetable oil.

Do you like to eat beef liver? Share your favorite diet recipes and nuances of preparing this product in the comments!

Authorized Products

The main product is liver: beef, chicken, rabbit. Eating fresh fruits and vegetables is encouraged. Food should be steamed. Products can be stewed and baked. Dishes must be consumed warm. You need to eat 4-5 times a day, portions should be small.

Table of permitted products

Fish cookie salad with canned food. A new look at salad with canned fish: “Mimosa with crackers”

Good day everyone! Today I want to tell you about a very original puff salad, my modification of the well-known Mimosa salad with canned fish.

Any canned fish is suitable for the salad: saury, salmon, tuna, pink salmon. I use mayonnaise to a minimum. It is advisable that the salad sit in the refrigerator before serving for at least an hour so that the cookies are soaked in juice.

So, you need to prepare the following products:

How I prepare Mimosa with Crackers:

1. Place a layer of crackers on the bottom of the dish:

2. Boil the eggs hard, separate the whites from the yolks. Grate the whites on a coarse grater:

3. Add a little mayonnaise to the whites and mix, cover the cracker in an even layer:

4. Cover the protein layer with a cracker and grease it a little with mayonnaise:

5. Mash the canned fish well with a fork and spread it in an even layer on a cracker:

6. Cover the fish layer with a cracker, grate the cheese on a coarse grater, grate the garlic on a fine grater, mix with a small amount of mayonnaise and distribute evenly:

7. Sprinkle a layer of finely chopped green onions on top:

8. Cover with crackers and grease with a small amount of mayonnaise, finely chop the crab meat and arrange:

9. We complete the formation of the salad with the last layer of crackers, grease with mayonnaise and sprinkle with finely grated yolks:

10. Decorate to your liking:

Little tricks:

I like rectangular savory biscuits; they are easier to lay out and form into a salad than round crackers. If you don’t like garlic, you can do without it, the only thing is to use not bland cheese, but a little “spicy”. You don't have to use crab meat; it will in no way spoil the taste of the salad. Instead of green onions, you can use onions, finely chopped and scalded with boiling water.

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Fully or partially limited products

The liver diet prohibits the consumption of cocoa, strong coffee, and sour drinks. During the liver diet, the use of various spices, seasonings, and fresh onions when preparing dishes is prohibited. Fast food, sweet foods, high-calorie foods (fried, fatty), and alcohol are completely prohibited.

Table of prohibited products

Menu (Meal Schedule)

Chicken liver: what is harmful to health?

The bird's liver is a kind of filter that allows it to absorb toxins and harmful substances. If the chicken was fed chemical additives, then such a product will certainly not be beneficial.

In addition, it is worth knowing that when stored for a long time, chicken liver is a storehouse of toxins, which, when consumed by offal, have a negative effect on the entire body.

You should not eat a product with a bitter aftertaste. Bitterness is the main sign of poor quality liver .

Among other things, liver contains cholesterol, so its consumption should be reasonable.

Chicken liver is not recommended:

1. For those who have high cholesterol.

2. For elderly people.

3. Those with kidney pathologies or ulcers.

4. Children under 3 years old.

The beneficial properties of chicken liver increase enormously when it is properly prepared. The product should not be cooked for a long time. It is best to use olive oil.

You can add herbs, vegetables, nuts, yogurt, sour cream, milk, and mayonnaise to chicken liver dishes.

Chicken liver should not be cooked for more than 10-15 minutes. The liver can be considered ready if, when pierced, it releases clear juice.

Dietary liver dishes (Recipes)

Liver is considered one of the most useful offal. Real chefs give very high marks to the taste and nutritional value of this product. The dishes are easily digestible and low in calories. It is better to prepare dietary dishes from beef or chicken liver, thanks to which you can eat deliciously without the risk of gaining extra pounds. Preparing dietary liver is very simple and requires minimal time.

Basic principles of cooking liver dishes

The guarantee of successful preparation of a dish is the quality of the selected product. Before cooking, the liver must be kept in the refrigerator, and then begin to free it from various films. Remains of blood are removed with paper towels or napkins.

To soften the offal and add a special aroma, it is recommended to cut the liver into small pieces of 15 mm in size, then pour in milk. Cooking can be speeded up by adding granulated sugar. Fresh milk can be replaced with low-fat or already sour kefir. Dishes can be prepared in heat-resistant glass dishes, special silicone molds, baked in pots or cooked in a double boiler. The temperature when baking in the oven should be set to 180 degrees (time 20-50 minutes).

Liver is a healthy and inexpensive product that can be combined with almost any side dish (green beans, baked potatoes, rice, lettuce, etc.). The ideal combination is tomatoes, bell peppers and carrots. An interesting taste of dishes is obtained by adding turmeric, oregano, rosemary, pumpkin, and basil. The dish can be served either hot or cold depending on the recipe.

Dietary dishes made from beef liver

Dietary recipes are very varied and simple. You can prepare both light salads and complex hot dishes from the liver.

How to cook liver in cream?

Main ingredients:

• beef liver (500 grams);
• milk (250 ml);
• 2 medium onions;
• flour;
• cream (250 ml);
• salt pepper;
• vegetable oil.

Clean the beef liver from excess and films, cut into thin pieces, beat, pour in milk and let stand for 2 hours. Next, you need to drain the milk, roll the liver pieces in flour, fry in vegetable oil on both sides for 2 minutes (one minute on each side).

Peel and chop the onion, fry in a frying pan. Place the meat in molds, spread a little onion on top and pour cream on top. Add pepper and salt to taste. It is possible to add other spices according to individual preferences. Cook for 30 minutes at a temperature of 160 degrees.

Light salad of carrots and beef liver

Main components:

• liver (300 g);
• onions, carrots, garlic cloves;
• vegetable oil (2 tablespoons);
• vinegar (3 spoons);
• pepper, salt, sugar.

Boil the liver, after cleaning it. Cut into long slices and strips. Chop and fry the garlic, then add the chopped liver. Salt and pepper. The liver should be fried for 5-7 minutes.

Marinate the onion in boiling water with vinegar, sugar and salt, let stand for 2-3 hours. Grate raw carrots. Mix the resulting ingredients and season the salad with vegetable oil.

Diet liver cake recipe

Ingredients for pancake base:

• beef liver (500 g);
• flour (150 g);
• milk (100 ml);
• salt;
• egg whites.

Filling ingredients:

• onion 2 pcs.;
• carrots 2 pcs.;
• low-fat mayonnaise;
• butter (1/2 spoon).

Soak the liver in milk for 2 hours, after removing excess and film. The meat will become tender and the bitterness will go away. If there is no milk, you can add water, but the holding time should be doubled. Grind the liver by passing it through a meat grinder, adding milk and egg whites. Mix thoroughly, add a little flour (if possible, avoid the formation of lumps).

Heat the frying pan. Divide the prepared liver mass into 3 main parts. Pour the first part onto the vessel in a thin layer; fry until done, but make sure the crust is soft. Do similar actions with the other two parts. The procedure is similar to making pancakes.

Peel the vegetables, grate the carrots, cut the onion into small cubes. Fry the onion cubes in a frying pan for 5 minutes, add grated carrots and butter. Later add mayonnaise. Grease the cakes with filling. The cake should sit for several hours.

Steam cutlets

Steamed dishes are in no way inferior in taste to fried ones, but are considered healthy. Arugula and pepper can decorate the appearance of the dish and improve its taste.

Main ingredients:

• chicken liver (300 g);
• carrots (100 g);
• egg;
• onion, salt, arugula and bell pepper.

Grind the liver, onions and carrots in a meat grinder. Salt the resulting mass and add 1 egg, mixing the ingredients thoroughly. Place the minced meat in the form of cutlets and steam for 30 minutes. Cut the bell pepper into thin slices. Rinse the arugula and dry with a towel or paper napkins.

Place the liver cutlets on a plate, each one garnished with pepper slices and arugula leaves.

Liver pancakes

Even those who don’t like liver will like this dish.

Main ingredients:

• liver 500 g (any liver will do, you can prepare it from pork liver);
• chicken eggs 3 pcs.;
• onion;
• ground black pepper, salt;
• semolina;
• vegetable oil for frying.

Wash the liver, clean off excess, cut into pieces. Peel the onion and cut into large pieces. Pass the liver and onions through a meat grinder. Add salt, pepper to taste and eggs to the resulting mass. Mix thoroughly, adding semolina. Leave for 30 minutes (for semolina to swell).

Pour vegetable oil into a heated frying pan and add liver pancakes with a tablespoon. Fry until golden brown over medium heat for 2-3 minutes on each side. You can serve the pancakes with any favorite side dish.

How to cook while dieting

The juiciness and taste of the finished liver directly depends on the cooking method. Also, not all options are suitable for diet. Among the most popular are:

1. In the oven. In this processing option, the by-products are as aromatic and tasty as possible. The main advantage for the diet is the ability not to use oil. However, it is important to watch the baking time as the liver can quickly dry out and become tough.
2. For a couple. Least high-calorie cooking option. With this method of processing, the liver always turns out juicy and tender in taste.
3. In a frying pan. Frying with oil is contraindicated on a diet due to its high calorie content. The liver can be cooked in a non-stick frying pan (without vegetable oil) or add water to a regular frying pan for dietary stewing.
4. Boiled option. With this method, the liver cooks quite quickly and readily absorbs spices and the aroma of vegetables. The finished product should be combined with dressings or savory vegetable-based side dishes to diversify the taste of the boiled offal.

Note! For a diet, you can stew, boil and bake the liver, steam it - all of the above methods will not harm your stomach and figure.

Advantages and disadvantages

Adviсe

Long breaks between meals are unacceptable. Basic tips:

• meals should be fractional;
• fatty, fried, smoked dishes and foods are excluded;
• food must be warm (too hot and cold dishes negatively affect the functioning of the digestive tract);
• limiting sugar, salt;
• foods rich in fiber (vegetables, bran, fruits) are welcome;
• preference should be given to steamed dishes;
• avoid rough food.