Health and slimness have become fashionable in the 21st century. Many women, in pursuit of their dream figure, are ready to take even the most desperate steps, spending days on end in gyms, torturing their bodies with fasting and all kinds of diets. But getting rid of unwanted weight requires a comprehensive, rational approach and the direct participation of professionals.
The fast pace of life, a lot of daily household chores, and growing emancipation - all this leads to the fact that modern representatives of the fair sex simply do not have time for themselves.
Jillian Michaels offered an alternative solution - playing sports without leaving home. Her program has received worldwide recognition, and Gillian's level of professionalism has helped millions of women gain confidence in their bodies.
Why does my back hurt my knees at 30, 35, 40, 45, 50, 55, 60 years old, why?
The office work mode carries the consequences not only of putting off excess weight, but also of various problems with the legs and also with the back, since if a person works in this mode for a long time and does not engage in physical exercise, then the person’s muscles begin to weaken due to lack of loads eventually result in pain in the knees because the muscles are unable to cope with the heavy weight and the load is transferred to the joints and ligaments, which take on the entire load that the muscles cannot withstand! If the muscles are toned, then there will be no health problems if, for example, you run in the morning or go to the gym to maintain your physical shape and avoid health consequences! photo
Biography of Jillian Michaels
Gillian was born on February 18, 1974 in Los Angeles, USA. Full name at birth: Gillian Lee McCarus. The coach's childhood was difficult; the girl was very worried about her parents' divorce, which later influenced her fate.
Gillian struggled with excess weight since childhood, her main goal was to work on herself, so she devoted a lot of time to training. Later, Gillian quit studying at the University of California to train at the gym, since her busy schedule did not leave time for classes, and besides, she worked part-time in a bar. Later, Gillian did not regret it.
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Here's me at 5'0 tall and 175 lbs. If I can do it - anyone can. Share your story…
Posted by Jillian Michaels (@jillianmichaels) Jan 15, 2021 at 8:52 am PST
In 2002, Gillian opened a sports medicine center in Beverly Hills. Since 2005, the trainer has been releasing his own video lessons on DVD.
Received 2 certifications from the National Athletic Trainers Association (NESTA) and the Aerobics and Fitness Association of America (AFAA). Gillian has written 8 bestselling books.
Gillian also took part as a coach in the American version of the TV show “Weighted People” and helped teenagers deal with the same problems that she herself faced.
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Happy Valentines ❤️❤️❤️ whatcha got planned? D and I are just gonna chill and eat candy
