Who is Jillian Michaels
This amazing woman is a successful fitness trainer. The experience of Jillian Michaels is valuable because she personally went through all the stages of losing weight and developed her own weight loss system. Her youthful passion for fitness eventually turned into a job. The coach is constantly improving and bringing something new to the program. 30 Days of Weight Loss with Jillian Michaels is guaranteed to help you shed those extra pounds. At the same time, with the help of training recordings you can save time and money, which is also important.
Jillian Michaels programs
The trainer claims that almost anyone can get an ideal body in 30 days. The only thing you need to determine is which Jillian Michaels program meets all your individual characteristics. Among the video courses for weight loss from this trainer you can find classes dedicated to yoga, Pilates, aerobics, gymnastics and other sports, which only confirms Gillian’s high professional level.
It is important to note that at the moment Michaels has developed several comprehensive weight loss programs designed for 30, 60 and 90 days, as well as many special courses aimed at correcting individual problem areas of the body - hips, abdomen, buttocks. The following video courses for weight loss are the most popular among supporters of Gillian's approach:
- “Flat stomach in 6 weeks”;
- “Slim figure in 30 days”;
- "Killer of thighs and buttocks";
- “No problem areas.”
Slim figure in 30 days
Jill has a keen understanding of how the body functions, which is why she strongly encourages her followers to work hard. Getting a slim figure in 30 days is difficult, but everything is possible provided that the person is sufficiently motivated to lose weight. Having gone all the way from start to finish, Gillian, like no one else, is able to convey the importance of a balanced diet and exercise. The trainer's practice shows that proper motivation largely determines the success of a weight loss program.
Jillian Michaels Bodyshred Weight Loss Method
The “BodyShred” method is very rich in loads on the heart muscle, super effective sets, effective workouts with dumbbells and exercises from classical fitness. Following this technique, a person becomes strong, resilient, flexible, and dexterous! And all this thanks to the Jillian Michaels program. You need to do this program six days a week.
- Monday and Tuesday cardio exercise, which will help burn a lot of calories and intensively get rid of fat deposits.
- Wednesday and Thursday – work on the muscles of the chest, shoulders, arms.
- Friday and Saturday – work on the muscles of the back, hips, buttocks.
- Sunday is a day off.
According to the Jillian Michaels method, you need to adhere to the following training regimen: three minutes of strength exercises, two minutes of cardio and one minute of abdominal pumping. The BodyShred technique is very intense and will help you quickly burn a lot of calories in a short period of time. By doing just 30 minutes a day, you will achieve greater results that you previously only dreamed of. Every four weeks there is an increase in the level of cardio training and every two weeks - strength exercises. Thanks to Gillian's competent development, you will gradually get used to the load. For this workout you only need dumbbells. The BodyShred method is very intense and involves bodyweight exercises. If you are new to sports, then this program is not for you! You should pay attention to the “Slim Body in 30 Days” program or methods for beginners.
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Lose Weight in 30 Days with Jillian Michaels
This course includes a very successful combination of strength and cardio training. At the same time, losing weight with Jillian Michaels in 30 days is based on the use of fitness as the main tool for weight loss. The coach advises beginning athletes to prepare the body for future loads long before the main stage of the program. Jillian Michaels believes that losing weight in 30 days should occur in 3 stages lasting 10 days each.
Level 1
Followers of Jillian Michaels claim that the initial phase of the program is the most difficult. The first stage assumes that the body will be prepared for subsequent physical activity and weight loss. According to the terms of the Jillian Michaels program, level 1 includes daily classes for half an hour a day, and it does not matter what time of day or night they are performed. The workout consists of three approaches of 8 minutes, which involve performing a complex consisting of the following exercises:
- weighted lunges;
- push-ups;
- squats;
- jumping;
- abdominal exercises
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Level 2
Each subsequent stage of the weight loss program differs from the previous one only in the intensity of the training. According to Jillian Michaels, level 2 is designed to destroy excess fat in the body and prepare it for muscle gain. It is worth saying that at the second stage, pain increases after exercise. However, by the end of this phase, the discomfort goes away, and the muscles begin to require more serious loads. At the second stage, the previously mentioned complex is supplemented with the “plank” exercise.
Level 3
The last phase of the program requires maximum endurance. According to Jillian Michaels, level 3 helps you completely get rid of your “old body” and lifestyle. At the last stage of losing weight, it becomes easier to exercise, which is explained by the approaching end of the program. At the same time, the training is so exhausting that some even give up, despairing of completing the course. The third level complex includes the following exercises:
- plank push-ups;
- squats;
- side bar;
- running with dumbbells;
- jumping with legs wide apart.
About Jillian Michaels' workout “Slim figure in 30 days (30 Day Shred)”
“Slim Figure in 30 Days” is a special course created by Gillian for beginners in fitness and sports. The workout lasts only 25 minutes, and this is enough to tone your body in a month and help you lose weight. The lesson traditionally begins with a short warm-up and ends with a cool-down. It is not recommended to skip them, because your body must prepare for the load.
The main part lasts 20 minutes and follows the 3-2-1 principle. What it is? This is Jillian's super effective fitness routine: 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abdominal exercises. As a result, you strengthen your muscles and lose excess weight.
The “30 Day Shred” program consists of three levels, each of which you study for 10 days:
- The first level is quite tolerable in complexity, and in comparison with the second and third, it can even be said to be simple. Don't expect an easy walk, of course, but the load is quite accessible. You study it for 10 days, preferably seven days a week, and move on to level 2.
- The second level is the least favorite and most difficult for most students. After the first walking level, the second level is much more serious in terms of load. It is from the second level that you will notice qualitative changes in your body. Don't quit training, even if the second level seems overwhelming to you.
- The third level is more accessible than the second. And your body has already become resilient, you are no longer afraid of stress, and the reflection in the mirror is already pleasing. 10 days of the third level, and now you can think about what to do after the Shreds course.
So, the 30 Day Shred class schedule is:
- From 1st to 10th day: first level
- From the 11th to the 20th day: second level
- From day 21 to day 30: third level
That is, every day you study one video for 20-25 minutes. If you yourself want to increase the load to achieve faster results, you can add other Jillian Michaels workouts or training from other trainers. But if you're just starting out, we recommend training only with the 30 Day Shred program for the first month.
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Pros of the “30 Day Shred” workout:
- its duration is only 25 minutes;
- suitable even for the most beginners in the sport;
- a complex of strength, aerobic and abdominal exercises will help you burn extra calories as quickly as possible and strengthen your muscles;
- With this workout you will fall in love with fitness, because it will become so accessible, understandable and effective for you.
Menu by day of the Jillian Michaels diet
When creating a complete diet, it is important to consider your metabolic rate. For people with a slow metabolism, Gillian recommends complex carbohydrates for weight loss. Persons with rapid metabolic reactions should focus on protein foods. It should be taken into account that the need for calories and the speed of metabolic processes change during the course. For this reason, it makes no sense to create a menu for the entire period of losing weight. The author of the technique advises coming up with meal options for 3-5 days. Meanwhile, the abbreviated menu by day of the Jillian Michaels diet is reflected in the table below:
| Program day | Breakfast | Dinner | Snack (afternoon snack) | Dinner |
| 1 | 2 eggs of any kind, whole grain toast, green tea | Chicken salad with avocado and mango | Orange, almond | Homemade whole wheat pizza with feta cheese, tomatoes and red onion |
| 2 | Oatmeal with fruits and nuts, tea without sugar | Chickpea porridge | Banana-apple smoothie | Chicken sauté |
| 3 | Light low-fat cottage cheese, a glass of berries | Grilled veal with corn as a side dish | Mozzarella cheese, pear | Chicken breast baked in lemon-honey sauce |
| 4 | Boiled chicken sausage with baked potatoes | Pita with mozzarella, red onion, tomato, spinach | Green apple, hard boiled egg | Burrito with chicken and red beans |
Video: workouts with Jillian Michaels
Beginning athletes often quit training due to lack of visible results. In contrast to such techniques, the program developed by Gillian has proven itself to be an effective system for losing weight. The important point is that the trainer places special emphasis on stabilizing weight after completing an intensive month-long training course. An additional bonus is that Jillian Michaels shares observations and discoveries in the field of fitness and healthy eating throughout the lessons. Check out this unique course.
30 days with Jillian Michaels level 1
30 days with Jillian Michaels level 2
Level 2. SLIM FIGURE IN 30 DAYS GILIAN MICHAELS. Video diary of training for weight loss.
Jillian Michaels 30 days level 3
Disadvantages of the BodyShred technique by Jillian Michaels
- The technique is very complex and not everyone can do it. If you're new, you might want to consider another program with Jillian Michaels.
- BodyShred is similar to the Body Revolution program, but it's a little more challenging and intense.
- If you have health problems, then this program is not for you, because it has a very complex rhythm. You should definitely consult a specialist or doctor.
In the table below you will find a training schedule, following which you will undoubtedly achieve amazing results in just 2 months!
