Diet food
Steamed food is an invariable component of the diet of people who advocate healthy eating.
It is lower in calories, more healthy, better absorbed, strengthens the immune system, and is easy to prepare. When processed with steam, more vitamins and microelements necessary for the body are retained in products.
Such food is included not only in diets for weight loss. A double boiler is often used by people suffering from diseases of the digestive system, heart, or vascular problems. Steam dishes are also recommended for metabolic disorders and high cholesterol levels in the blood.
Interesting!
Some people don't want to switch to steamed food because they think it doesn't taste as good as fried food. However, you can only think this way if you have ever tried incorrectly prepared dishes.
Steamed dishes
In cooking, there are subtleties when handling chicken livers:
- First of all, the liver is cleaned of films, blood clots and veins, then washed well under running water, cut into small pieces and allowed to drain off excess liquid. You can dry the offal with a paper towel.
- It is easier to separate the film if the liver is salted with coarse salt, acidified with citric acid, or frozen for about half an hour in the refrigerator. The last option is considered the most effective.
- It is recommended to use environmentally friendly products. Nitrates and other substances that poison the body are not evaporated.
- Fresh liver is elastic, fingerprints do not remain on it after pressing. It is better to cook it immediately rather than store it.
- It will turn out tender and juicy if you first hold it a little in fresh or sour milk with the addition of 1 tsp. Sahara. Instead of milk, you can use medium-fat kefir or clean water.
Recipes
In a double boiler, the liver turns out juicy, tender and appetizing, as in the photo. And due to its high protein content, this meat product is often included in protein diets.
Important!
If you are on a strict diet, steamed chicken liver is prepared without vegetables and pepper, and only slightly salted.
Classic version
Ingredients:
- 400 g chicken liver;
- 2 medium onions;
- 1/3 tbsp. l. salt;
- a pinch of black pepper.
Combine thin onion half rings with pieces of liver, salt and pepper. Place the well-mixed mixture in a rice bowl. Place it in a steamer. After 30 minutes the dish will be ready.
With vegetables
Ingredients:
- 200 g each of chicken liver, green beans and cauliflower;
- 1 medium carrot;
- 2 tsp. semolina;
- 2 eggs;
- a bunch of parsley and dill;
- salt and pepper to taste.
Cut the carrots into small pieces. Divide the cauliflower into inflorescences, wash them and remove spoiled parts. Chop the greens and defrost the beans. Grind the vegetables and prepared pieces of liver in a meat grinder, add dill and parsley. Beat the eggs in a bowl, add salt and pepper, add seasonings and beat again. Pour into the liver mass and mix thoroughly.
Lightly sprinkle a rice bowl with breadcrumbs and place the minced meat there. Place an oiled piece of parchment on it. After an hour, carefully remove the container with the finished dish from the steamer.
It looks like a meat pie. Some people coat it with sour cream or use parsley sprigs as decoration.
Important!
The best way to lose weight is to eat dishes that do not use fat in their preparation.
With sour cream
To prevent the liver from becoming bitter, sour cream is added to it during stewing. This dairy product adds creamy notes to the taste of the dish. For this purpose, sour cream is used when steaming liver.
Products:
- 400 g chicken liver;
- 1 tbsp. l. wheat flour;
- large onion;
- 2/3 tbsp. sour cream;
- 2 bay leaves;
- a pinch of ground black pepper;
- a little salt;
- 1/2 tsp each rosemary, turmeric and basil.
The diced liver is rolled in flour and transferred to a separate plate. The onion is also cut into cubes, lightly fried in a frying pan without oil and added to the liver along with sour cream, salt, pepper and other seasonings. Everything is thoroughly mixed (this will need to be done again in 15 minutes) and placed in a bowl for cereals, which is placed in a double boiler for half an hour.
Peculiarity!
The finished liver can be eaten as an independent dish or combined with vegetable side dishes and various cereals.
With sour cream, carrots and pepper
Required:
- liver - 0.7 kg;
- large carrots - 1 pc.;
- onion - 1 head;
- bell pepper - 1 pc.;
- liquid sour cream of medium fat content - 6 tbsp. l.;
- salt, pepper and oregano to taste.
Pepper and salt the pieces of cleaned and washed liver to your taste. Set aside for 2-3 minutes. Meanwhile, cut the washed and peeled carrots into cubes, and cut the onion and bell pepper into half rings.
Lightly roll the liver soaked in spices in flour and place in a double boiler for 30 minutes - specifically in a rice bowl. Sprinkle vegetables on top. 10 minutes before the end of cooking, add sour cream to the listed ingredients and mix everything thoroughly.
With tomato paste
Products for 6 servings:
- liver - 0.8 kg;
- tomato paste - 2 tbsp. l.;
- olive oil - 2 tbsp. l.;
- salt, basil and pepper to taste;
- a bunch of greenery.
Place pieces of the prepared by-product in a tray for cereals. Turn on the steamer for 15 minutes. Heat a frying pan and simmer the tomato paste with seasonings in oil for 2 minutes. Pour the sauce over the liver and steam it for another 1/3 hour. Before serving, decorate with herbs.
With white wine
Products:
- 250 g chicken liver;
- 3 tbsp. l. dry white wine, water and olive oil;
- ½ tsp each basil, oregano and nutmeg;
- 0.5 tbsp. breadcrumbs;
- 2 cloves of garlic;
- 1 large onion;
- a little salt.
In this recipe, the liver is cut into thin oblong pieces, then slightly salted. Place in a double boiler - in a bowl for cereals. Pour in wine and barely warm water. Turn on the kitchen appliance for ¼ hour.
After this, add chopped onions and garlic, olive oil, seasonings and crackers. Turn on the steamer again. After 15 minutes, the dish can be served with buckwheat, rice, greens or cabbage salad.
Cutlets
Making cutlets from minced liver is very difficult. However, this minus can easily be turned into a plus: thanks to the liquid consistency, the cutlets turn out incredibly soft and tender.
Required Products:
- 400 g chicken liver;
- large onion;
- 1/3 tbsp. l. salt;
- seasonings and pepper to taste;
- 50 g hard cheese;
- silicone molds.
Chop the prepared liver with a knife. Remove the peel from the onion, divide into 6 parts and pass through a blender until smooth. Add pieces of liver, seasonings and grind everything together.
Place the diced cheese there and mix well. Pour minced liver into silicone molds and place them in a steamer bowl. After 40 minutes, carefully remove the cutlets and, when they have cooled slightly, remove them from the molds.
Peculiarity!
You can stay on the steam diet for as long as you want. There are no time limits here.
Pate
For 6 servings you will need:
- 600 g chicken liver;
- 1 large carrot;
- 1 large onion;
- 2 tbsp. l. butter;
- 4 chicken eggs;
- salt to taste.
Place the chopped liver and carrots in a double boiler for 40 minutes. Chop the onion not too finely and fry for a few seconds in a hot frying pan without oil. Hard boil the eggs.
Grind all components three times in a meat grinder. After adding butter and salt, pass through a blender. Before use, place the pate in the refrigerator for an hour. There it can be stored for 3 days.
conclusions
Steamed chicken liver is recommended for use both in weight loss diets and in health nutrition systems. With this type of heat treatment, more nutrients are retained in the products, in contrast to stewing, boiling or frying. The liver in a double boiler is not only dietary, but also very soft and juicy.
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Anyone who monitors their diet and health knows that offal is incredibly healthy because it contains a lot of nutrients.
In order to preserve them all, you need to choose the right cooking method, and therefore today the portal “Your Cook” will tell you how to make chicken liver in a double boiler. Such a liver turns out to be not only incredibly healthy, but also extremely tasty, and therefore even picky little tasters can be treated to it.
Classic recipe for chicken liver in a double boiler
Ingredients
- Chicken liver – 0.4 kg + –
- — 2 heads + —
- — pinch + —
- - 1/3 tbsp. or to taste + -
How to properly make chicken liver in a double boiler with your own hands
Those cooks who have at least once tried to cook chicken liver know that it always turns out very soft, but it is quite difficult to maintain its juiciness. To solve this problem, use a double boiler, and in addition to the liver, add onions - this way it will remain quite juicy even when This will give it a pleasant aroma.
- The most important thing in preparing the liver is to clean it well, so we rinse it thoroughly with running water, then cut off the films and remove the veins. Cut it into small pieces.
- Peel the onion and chop it into small cubes. If desired, you can cut the vegetable into thin half rings.
- In a small container, mix our liver and onion, add salt and pepper. Mix everything well and transfer to a cereal bowl.
- Place it in a double boiler and cook for about half an hour.
Serve the finished liver to the table along with a vegetable side dish or your favorite porridge.
Stewed
A very simple recipe, supplemented by a photo, will explain how to stew liver in a slow cooker. To prepare a treat for a child, it is better to use veal or chicken offal: it is softer, more tender and takes 30-40 minutes to cook. The recipe uses beef liver. Cooking differs in that the time is about one and a half hours. You can simmer less, but there is a chance that the dish will turn out tough.
Ingredients:
- beef offal – 1 kg;
- onion – 1 pc.;
- bay leaf – 2 pcs.;
- black pepper – 5 peas;
- olive oil – 2 tbsp. l.;
- paprika, marjoram, oregano - to taste;
- salt.
Cooking method:
- Pre-soak the liver, remove the film, cut into pieces, and place on the bottom of the container.
- Cut the onion into rings and add to the meat.
- Pour olive oil, add seasonings, salt, and stir.
- Set the stewing mode, cooking time 1-1.5 hours.
- Serve the stew with rice.
Chicken liver in a steamer with sour cream
Usually, when the liver is stewed in a frying pan, it is mixed with sour cream, since it gives the meat a creamy taste and eliminates possible bitterness. Surprisingly, this combination can also be used when cooking in a double boiler.
Ingredients
- Chicken liver – 0.4 kg;
- Wheat flour – 1 tbsp;
- Butter – 50 g;
- Onion – 1 head;
- Sour cream – 150 g;
- Salt and black pepper - to taste;
- Bay leaf – 2 pcs.
How to quickly and easily make steamed chicken liver with sour cream step by step
- We clean the liver from veins and films, then rinse it and cut it into small pieces and let the excess liquid drain.
- Dip the resulting cubes in flour and place them in a separate bowl for a while.
- Peel the onion and cut into small cubes. Our chef will tell and show you how to do this easily and quickly.
- Heat the butter in a frying pan and fry the vegetable in it until it turns golden brown.
- We transfer the finished onion to the liver, pour in sour cream, add salt, pepper and your favorite spices. Mix everything well.
- We put the liver in a bowl for cereals, after which we place it in a double boiler and cook our meat delicacy for half an hour. During cooking, you can stir the contents of the bowl once.
This liver can be used as an independent hot appetizer, or added to various side dishes.
Beef
The dish, served with potatoes or buckwheat, will be appreciated by both children and adults. Beef liver is cooked in a slow cooker for about 30 minutes. This is a big help when in the evening, after a long day of work, you need to quickly feed something to a hungry family. The side dish can be cooked in a bowl for steaming food, which will save time and make the dish even healthier.
Ingredients:
- beef offal – 1 kg;
- onions – 2 pcs.;
- flour – 2 tbsp. l.;
- water (boiled) – 200 ml;
- sunflower oil – 2 tbsp. l.;
- dill - several sprigs;
- greens - any;
- salt, black pepper.
Cooking method:
- Remove the pre-soaked liver from film and ducts.
- Cut into small pieces.
- Roll in flour.
- Chop the onion into quarters.
- Place onion in the bottom of the bowl. Set the “Frying” mode. Sauté in oil for 5 minutes, stirring occasionally.
- Add pieces of meat to the onion, stir, fry for 4-5 minutes.
- Pour in a glass of warm boiled water, season with salt and pepper. To stir thoroughly. Close the lid.
- Set to “Stew” mode and cook for about 20 minutes.
- Serve the dish with herbs.
Steamed chicken liver cutlets
As you know, the main problem with minced liver is that it is almost impossible to form cutlets from it. However, this disadvantage can be used and turned into an advantage.
Thanks to their liquid consistency, the liver cutlets end up being so soft and tender that they literally melt in your mouth. Of course, you can’t do without using silicone molds, but you can buy them for this dish. Believe me, after the first preparation you will return to this dish again and again.
Ingredients
- Chicken liver – 0.4 kg;
- Onions – 1-2 heads;
- Salt and pepper - to taste;
- Spices - to taste;
- Hard or semi-hard cheese – 50 g.
How to cook chicken liver cutlets in a pressure cooker at home
- We clean the liver from films and veins, then wash it and cut it into small pieces of arbitrary shape.
- Peel the onion and divide the head into 5-6 parts.
- First put our onion in the blender bowl. Grind it until you get a homogeneous mass.
- Now add the liver and all the spices, including salt and pepper.
- Turn on the device again and grind everything until smooth. As a result, the liver should turn out to be literally liquid, and the onion should almost completely dissolve in it.
- At the same time, cut the cheese into small cubes.
- Mix the sliced cheese and liver mass directly in the blender bowl. Pour the resulting mixture into silicone molds. Then place them in the steamer bowl.
- Steam our cutlets for 35-40 minutes, after which we carefully remove them from there.
Let our cutlets stand for a little while, and then take them out of the molds. Due to the fact that there was cheese in the minced liver, the dish will turn out very juicy and truly unusual.
By-product under a vegetable coat
To prepare this recipe, it is advisable to use a silicone mold so that the vegetable juice saturates the liver.
Ingredients
- Beef liver – half a kilogram;
- large onion;
- large carrot;
- odorless vegetable oil for frying vegetables;
- salt and pepper to taste.
Preparation
- We wash the liver under running water, dry it with a paper towel, remove the films and cut into portions. Pour milk and leave for 2-3 hours in a cool place to remove bitterness and add juiciness to the offal.
- Peel and rinse carrots and onions. Cut the onion into cubes, grate the carrots on a coarse grater.
- In the multicooker, set the “Frying” mode for 10 minutes. Pour in vegetable oil and add chopped vegetables, seasoned with salt and spices to taste. Fry, stirring occasionally, until the beep sounds. Remove the vegetables from the bowl and rinse it thoroughly.
- Place the liver in a silicone mold (you can use a baking dish) in an even layer, and place the stewed vegetables on top.
- Pour water into the bowl, install a steaming rack and place a silicone mold with offal on top.
- Set the multicooker to “Steam” mode for 40-45 minutes. and cook with the lid closed until the beep sounds.
Serve the finished dish with a side dish of rice, noodles or potatoes. We complement it with a salad of fresh vegetables with a spicy dressing of olive oil, lemon juice and Dijon mustard.
It is better to soak the liver in milk or kefir before cooking. Kefir is better suited for pork liver, and milk for beef liver.
It is better to salt the finished dish or at the very end of cooking, otherwise the dish will turn out tough.
Delicious chicken liver with steamed vegetables
Ingredients
- Chicken liver – 100 g;
- Carrots – 100 g;
- Semolina – 1 tsp;
- Cauliflower – 100 g;
- Green beans – 100 g;
- Chicken egg – 2 pcs;
- Salt and pepper - to taste;
- Fresh greens - half a bunch.
Cooking delicious chicken liver with vegetables in a double boiler
- We prepare the liver in the standard way - remove the films and veins, and then wash it.
- Peel the carrots and cut into small pieces.
- Separate the inflorescences from cauliflower, wash them and remove spoiled areas.
- Defrost green beans. We chop fresh herbs quite finely.
- We pass the liver through a meat grinder, then the vegetables. Mix the resulting mass well and add chopped herbs to it.
- In a separate bowl, use a fork to beat a chicken egg, add salt, pepper and spices, beat again and pour into the liver mass.
- Mix everything well until smooth. Sprinkle the cereal bowl with a little breadcrumbs, and then put the minced meat inside it.
- On top of our minced liver we place a piece of parchment, which must first be oiled with sunflower oil.
- Place the bowl in the steamer and cook for about an hour. After the specified time, carefully remove the contents and serve.
Chicken liver prepared in this way in a double boiler turns out to look like a meat pie. You can decorate it with fresh greenberries or simply coat it with a small amount of sour cream. Surprisingly, children especially like this healthy dish, so be sure to take note of this recipe.
Steamed liver cutlets are a tasty and healthy dish. The cutlets turn out to be very tender and will appeal to both adults and children. The dish is not at all complicated. I cooked liver cutlets in a double boiler, but you can also cook them in a slow cooker. Try it! Delicious!
Liver soufflé “Children’s”
This tender liver dish, steamed in a slow cooker, is very suitable for a child who can already be given meat. Any liver can be used: chicken, beef, pork. But for kids, chicken or rabbit is preferable.
If you want to prepare such a dietary delicacy for adults or older children, the best option would be beef.
Required Products
- Half a kilogram of liver (any);
- a quarter of a loaf of white bread;
- five chicken eggs;
- a glass of milk + the required amount for soaking the bread;
- salt and spices to taste.
Preparation
- We wash the liver, dry it, remove the films and cut it into small pieces.
- Place in a container in which we will grind. This is best done with an immersion blender.
- Soak the bread in milk, remove the crust, squeeze and crumble into the liver.
- Carefully separate the eggs into whites and yolks. Add the yolks to the container with the rest of the products. Season it all with salt and spices and grind thoroughly until smooth. It will be liquid, but that's normal.
- In a separate container, beat the whites until stiff peaks form. Add to the liver mass and mix until smooth. The result will be a lush, airy substance.
- In the multicooker, set the “Steam” mode for 45-50 minutes, pour in a liter of water.
- Prepare the soufflé molds. These can be silicone molds for small cupcakes. Generously grease them with butter, you can sprinkle them with white bread croutons.
- Place the soufflé in the ramekins, place the steaming rack in the multicooker and place the ramekins on it.
- Close the lid and cook until the beep sounds.
Take out the finished soufflé with the molds and let it cool a little. Remove from the molds and serve, adding fresh or baked vegetables. Mashed potatoes or tender buckwheat porridge with creamy gravy will do.
Cooking steps
Wash the liver, remove the film and veins from it. Cut the liver into small pieces and pass through a meat grinder.
Peeled onions and carrots are also passed through a meat grinder and added to the twisted liver. Beat the egg into the resulting minced liver, add semolina and salt, mix and leave for 10-15 minutes so that the semolina swells.
Spread the liver mass into silicone molds, filling them up to the sides. I didn’t grease the molds with anything; the finished liver cutlets come out of them just fine.
Steamed liver cutlets turn out tasty and very tender.
Remove the liver cutlets from the ramekins and serve. These steamed cutlets can be eaten both warm and cold.
Bon appetit!
Steamed pork liver with sour cream turns out very tasty! Preparing a dish in a steamer is as easy as shelling pears. If you don’t want to come up with some complicated dish or you simply don’t have the energy and time for it, then this option for cooking liver is just for you. To prepare pork liver with sour cream, you need to set aside 30 minutes of your time. Prepares just as quickly
So, let's steam the liver. Ingredients: - pork liver - 250-300 grams; - salt - to taste; - sour cream (21% fat) - 3-4 tbsp. spoons; — coriander – 1 teaspoon; - fresh herbs (parsley) - 2-3 sprigs.
Recipe with photos step by step:
Thaw the liver and wash thoroughly. Cut the liver into medium-sized portions. Salt the liver to your taste. Crush coriander on top. It perfectly complements pork liver with sour cream. Prepare a steamer section and place the liver pieces next to each other in it. Place in a steamer, cover with a lid and set the timer for 15 minutes. Remove the liver, brush with sour cream and place again in the steamer section. Turn on the timer again for 15 minutes. Wash and chop fresh greens. Season the dish with herbs before serving. Steamed pork liver is ready! Bon appetit! Also try cooking
This dish can be offered to small children without fear. If you add vegetables and spices to the liver, you can prepare a tasty and relatively inexpensive delicacy.
Before cooking, the liver must be thoroughly rinsed under running cool water and then blotted with a paper towel. Using a sharp knife, pick up the edge of the liver film and carefully remove it. Remove all ducts and large vessels. Place the cleaned liver in a deep dish and pour cold milk over it. Leave to soak in milk for several hours. This is necessary in order to remove the specific bitter taste of the offal.
To cook the liver in a double boiler for a diet or children's dish, cut it into portions and lightly salt it. Place the product in the steamer bowl in the main tray and cook for half an hour. For a baby, grind the finished liver using a blender and add to the vegetable puree.
Aromatic liver with spices can be prepared in just 30 minutes.
LIVER RECIPE WITH SPICES
Thinkstock
What do you need:
- 300 g beef liver
- 3 tbsp. olive oil
- 50 ml dry white wine
- some breadcrumbs
- 1–2 cloves of garlic
- 1 onion
- salt, black pepper, ground nutmeg - to taste
How to cook liver with spices:
1. Cut the cleaned liver into thin oblong pieces and add salt. Place in a steamer tray intended for cereals. Pour in wine and 2-3 tbsp. cold water. Close the lid and cook the dish for 15 minutes.
2. Add butter, crackers, finely chopped onion and garlic, and spices to the liver. Cook the dish for another 15 minutes.
3. Serve the liver with rice, herbs or coleslaw.
In a double boiler you can prepare a hearty snack - liver roll.
LIVER ROLL RECIPE
Thinkstock
What do you need:
- 400 g beef liver
- 1 large carrot
- 1 onion
- 2 tbsp. chopped basil
- 1 clove of garlic
- vegetable oil
- 3 tbsp. boiled rice
- salt, pepper - to taste
How to prepare liver roll:
1. Cut the cleaned liver into layers and lightly beat. Season with salt and pepper.
2. For the filling, mix grated carrots, chopped onion and garlic, rice, basil, and salt. Place everything on the liver plates and roll into rolls.
3. Secure the rolls with thread or toothpicks and place in the steamer tray. Cook for 40 minutes.
4. Remove the threads from the finished rolls and pour sour cream over them.
Video
- 1.
Today we will steam beef liver in a slow cooker. I can imagine, friends, what many of you are thinking right now. I myself was extremely surprised when I first learned that liver can be steamed. Plus I was tormented by doubts - is it really delicious? After checking, I realized... - 2.
I once looked at the recipe itself in a cookbook for steamers. I don’t have a double boiler, because I think that it would be superfluous in my household. After all, this device completely replaces a multicooker with a “Steam” mode for me. Naturally, I steam beef liver in... - 3.
However, when I first started cooking, I was a little puzzled. In a steamer, the liver with vegetables should be placed in a special container for rice. This is not provided for multicookers. Then I decided to use a silicone mold, inserting it into a container for... - 4.
1. Let's prepare our ingredients: beef liver, vegetables and oil for sautéing them, spices (besides black pepper, you can add others to taste) and salt. You will need water to pour into the bowl, so we will take regular water from the tap. If desired, before cooking... - 5.
2. Wash the onions and carrots, peel them and wash them again. Next, grate the carrots on a coarse grater and chop the onion with a knife. I like to chop finely, but if you are cooking without a silicone mold, then you should cut the onion into half rings or rings. Pour oil into the multicooker...
Today we will steam beef liver in a slow cooker. I can imagine, friends, what many of you are thinking right now. I myself was extremely surprised when I first learned that liver can be steamed. Plus I was tormented by doubts - is it really delicious? After checking it out, I realized that it was possible and delicious. In addition, it is useful, since it is a dietary option. Of course, if there are spices in moderation or without them at all, and oil to a minimum.
I once looked at the recipe itself in a cookbook for steamers. I don’t have a double boiler, because I think that it would be superfluous in my household. After all, this device completely replaces a multicooker with a “Steam” mode for me. Naturally, I steam beef liver in a slow cooker.
However, when I first started cooking, I was a little puzzled. In a steamer, the liver with vegetables should be placed in a special container for rice. This is not provided for multicookers. Then I decided to use a silicone mold, inserting it into the CF container. However, you can do without a form, and I did that too. But there is a difference - without a form, the juices flow down and the product turns out drier, but if with a form, then liquid forms there. My family prefers it with liquid, but my friend’s family, on the contrary, doesn’t like liquid. Therefore, I advise you to try both options, then settle on the one you like. You can serve it as a side dish with beef liver.