Avocado calories. Chemical composition and nutritional value.

How many calories are in one avocado (calorie content of 1 avocado or per 100 grams)

Fortunately, the fats contained in avocados do not accumulate on the thighs and sides. These are polyunsaturated fats, the so-called “good” fats. If you do not abuse them, you can not only avoid gaining weight, but also improve your health, for example, lower cholesterol levels.

Avocado can give you energy, strengthen cell membranes, improve digestion.

However, if we talk about numbers, the calorie content of one avocado will be about 250-285 kcal. In fact, a fifth of an avocado already contains 50 calories , about the same amount contained in 100 g of fresh cabbage soup with potatoes. If we take it in terms of the weight of the product, then 100 g of fresh fruit contains approximately 208 calories.

Review of reviews of the results of use

Before starting to learn a new diet, you need to consult a specialist. It should not be used by minors or people with health problems.

On various forums you can find a huge number of reviews about the avocado diet for weight loss. Users share their experiences, recipes and give advice.

Reviews and results of eating avocados for weight loss are completely different. But this is understandable - after all, avocado, like any other diet, has certain positive and negative sides. If we summarize all the reviews related to the use of avocados for weight loss, we can draw a certain conclusion. The diet will be an excellent choice for lovers of exotic foods.

Positive aspects of the diet:

• weight comes off quickly;
• Avocado tastes great and is easy to eat;
• The high nutritional value of the product causes a feeling of fullness.

Negative side of the diet: not suitable for the long term.

Calories in 1 fresh pitted avocado

You can independently calculate the calorie content of any fresh avocado, knowing its weight. The avocado pit and peel together weigh approximately 30 g, i.e. Subtract 30 g from the weight to get the weight of pure pulp.

We remember that 100 g = 208 calories, and we calculate. If you don’t have scales, then we estimate the calorie content as follows: subtract the weight of the seed from the average weight of the avocado (170 g), we get 140 g - this is the weight of the pulp.

Multiplying 1.4 by 208 (calorie content of 100 g), we get approximately 290 calories.

Useful video

A few more words about avocados:

Avocado is a fruit that has taken root in post-Soviet countries. Many people like to use avocado in salads. The weight of one avocado depends on its size. The larger the avocado, the more it weighs.

I came across avocado fruits weighing 300 grams. There were also small avocados, 60 grams each. I saw giant avocados weighing 500 grams abroad.

If you calculate the weight of an avocado for a culinary dish, then it is worth considering that an avocado seed weighs approximately 50 grams if the fruit is large and 30 grams if the avocado is small. The peel also needs to be peeled. Another minus 20-30 grams. I calculate the weight of the avocado only for making pate.

Avocado fruits are good for the heart. It contains a lot of potassium and magnesium. But for those who want to lose weight, avocados are contraindicated.

Of course, I became acquainted with the exotic fruit quite recently – a few years ago. Of course, for our country this is exotic and I think that many people have never even tried this fruit - avocado. In our stores and supermarkets, avocados are usually sold not by weight, but by the piece. The price is indicated for one piece. And I always had a question - how much does an avocado weigh? For some time now, I have been weighing the avocados I buy on my home kitchen electronic scales. Having weighed approximately a dozen avocados at different times, I came to the conclusion that on average one avocado weighs from 150 (one hundred and fifty) grams to 200 (two hundred) grams. Of course, I think that there are larger specimens.

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Chemical composition of avocado and nutritional value

When it comes to the nutritional value of avocados, it is immediately necessary to note the fact that the avocado fruit is particularly nutritious due to its high fat content.

Fat accounts for 20 g or 180 calories. In addition, 100 g of fresh avocado contains 2 g of protein, which is equivalent to 8 calories. And finally, carbohydrates – 5 g, which amount to 20 calories.

The usefulness of avocados is due to the content of more than twenty different vitamins and minerals.

Let's list the main ones, in order of decreasing mass: vitamin B4, vitamin C, vitamin PP, vitamin B5.
Vitamins are contained in smaller quantities: B2, E, B9, B6, A. As for minerals, avocado is exceptionally rich in potassium (485 mg), phosphorus (52 mg), magnesium (29 mg), calcium (12 mg) is significant.

Note! Avocado also contains folic acid , which is so necessary for patients with diabetes and pregnant women.

Nutritional value according to variety

Calorie content per 100 grams is about 160-200 kcal. However, it is worth considering that fat levels may vary depending on the type and variety of fruit. There are over 400 types of this fruit on sale.

In Russia you can often see varieties from the list on the shelves:

• Variety Gwen. The fruits are medium in size, round with an elongated shape. Their pulp has a delicate structure and is high in fat. The fruit weighs 150-400 grams.
• Zutano. The variety has a high fat content. The ripe fruit has the appearance of a pear with an elongated shape, the peel is smooth and thin, with a green color. The taste is very delicate, subtle, with an apple aroma. Fruit weight is 170-400 grams.
• Bacon. Ripe fruits have an elongated shape. This type has a low fat content. The pulp contains a lot of water, so the fruit is great for diet. The weight of the fruit is 150-170 grams, calorie content per 100 grams is 100-150 kcal;
• Pinkerton. The fruits of this variety are pear-shaped. On the surface there is a skin with a rough structure, its color is green. The taste of the pulp is sweet. The weight of ripe fruits is large - 200-500 grams;
• Reid. The variety has a higher oil content. The fruits are elongated, round in shape. The structure of the skin is dense, the surface is pimply, with a green color. The taste contains nutty shades. The weight of ripe fruit is 220-550 grams.
• Fuerte. Ripe fruits are round and pear-shaped. The fruit contains a high level of fat and has high calorie content. The surface has a smooth skin with a glossy sheen. The color is a rich greenish-olive color. The pulp has a delicate creamy taste. The weight of the fruit is 150-300 grams.
• Hass. 100 grams of avocado pulp contains a high fat content. The average weight of the fetus is 140-340 grams. The fruits are oval in shape and have a hard skin with a pimply texture on their surface. The pulp has a milky or buttery texture, and the taste is dominated by nutty notes.
• Ettinger. The species has low fat content and calorie content. The shape of the fruit is pear-shaped, slightly elongated. The pulp has a delicate structure. The average weight of the fruit is 150-300 grams.

The benefits and possible harm of avocados for the body

Due to its composition, avocado is endowed with special properties.

1. The nutritious pulp of this fruit contains large amounts of potassium . Avocado can only compete with banana in this regard. And potassium, as you know, is necessary to maintain the cardiovascular system, as are polyunsaturated fats, however, avocados also contain enough of them.
2. Polyunsaturated fats have a beneficial effect on brain function. And if vitamin E is combined with polyunsaturated fats and potassium, then you don’t have to worry about water-salt metabolism.

   

3. Avocado improves the functioning of the nervous system and increases performance. 4. Sleep becomes better quality, a person becomes less irritable.
4. One of the beneficial properties of avocados is to cleanse the body of cholesterol. The most active participant in this process is oleic acid.
5. Helps in the formation and strengthening of bone tissue , maintaining the integrity of teeth.
6. Even in cosmetology one cannot do without this fruit . With its help, women can get rid of inflammatory processes on the skin, such as acne.

Chemical composition

Avocado has a rich and varied chemical composition that combines many beneficial substances. This, together with its nutritional value, allows the fruit to be used as part of restorative nutrition. Fruits can be included in dietary complexes; they can replace proteins and calcium that enter the body with food of animal origin.

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The fruit contains the following macro- and microelements:

• Iron. This component stimulates oxygen metabolism and has a positive effect on the activity of the circulatory system. Prevents the development of anemia, increases hemoglobin in the blood, normalizes metabolic processes, and improves immunity.
• Magnesium. The element increases the strength of nail plates, has a positive effect on hair structure, and restores hormonal balance.
• Fluorine. It takes part in the formation of bone tissue and cellular metabolism. Normalizes brain activity, improves the nervous system, and normalizes metabolism.
• Selenium. Strengthens resistance to disease, normalizes the functioning of the reproductive organs, and restores the circulatory system. This mineral also increases the strength of nail plates, heals the skin, strengthens hair, and reduces the negative effects of free radicals.
• Iodine. The element has a beneficial effect on metabolic processes and promotes the rapid restoration of damaged tissues. Controls the consumption of oxygen by cellular structures, regulates energy, water and fat metabolism.
• Calcium. It has a positive effect on the skin, strengthens bones, and normalizes internal organs and systems.
• Zinc. It is an antioxidant, slows down the aging process, and rejuvenates the cellular structures of the skin.
• Copper. Is a strong antioxidant. Enhances regeneration, promotes rejuvenation, takes part in the formation of collagen, melanin, histamine. It has a beneficial effect on the activity of blood vessels and the heart, improves the functioning of the reproductive organs, normalizes hormonal levels and restores the nervous system.
• Potassium. The component restores hormonal balance and improves emotional levels. It has a strong anti-inflammatory effect, increases skin elasticity, and slows down its aging. Has a beneficial effect on the functioning of the heart and blood vessels.

In addition to minerals, avocado contains other useful components:

• Retinol. This substance enhances restoration processes in cellular structures. Regenerates damaged skin, increases the body's resistance, normalizes hormonal levels, and restores the nervous system.
• Thiamine. The vitamin strengthens muscle tissue, normalizes metabolism, participates in the structure of cellular structures, and is part of enzymes.
• Pantothenic acid. The substance improves visual functions, accelerates metabolism, increases the strength of blood vessels, stimulates cell growth, and triggers recovery processes.
• Vitamin E. Provides better absorption of fats and proteins. Normalizes tissue respiration processes, restores the functioning of the brain, circulatory and nervous systems, stimulates the healing of wounds and injuries, and has a rejuvenating effect.
• Vitamin A (retinol). It has a positive effect on the skin and hair, and triggers restoration processes in the body. Its intake has a positive effect on the state of cellular metabolism, causes increased blood circulation, and regenerates damaged cells.
• Vitamin B9. This component is folic acid, it enhances the development of new cellular structures, increases the speed of restoration processes, participates in the synthesis of blood cells (erythrocytes and platelets), has a positive effect on the functioning of the digestive organs, and restores metabolism. Folic acid is required during pregnancy.
• Vitamin B6. Takes part in cellular metabolism, restores the body. Reduces the harmful effects of medications and has a positive effect on the condition of blood vessels. Improves the skin, normalizes the nervous system.
• Vitamin K relieves excessive dry skin, evens out complexion, and increases the body's protective properties.
• Ascorbic acid (vitamin C). This substance strengthens the immune system and enhances protective properties. Makes the walls of blood vessels more elastic, has a positive effect on the nervous and circulatory system. Increases the protective functions of the dermis, making the skin firmer and more elastic.
• Vitamin D. It is required for the normal functioning of the skeletal system. Enhances cell growth, prevents the development of rickets, improves the condition of hair, nails, and teeth. Prevents the development of excessive dry skin, slows down aging.

Video

Using avocados for weight loss

Those who want to get rid of extra pounds should turn their attention to avocados. Nutritionists do not suggest completely abandoning this product.

1. Although avocado is very high in calories, all this energy does not then go into fat folds , so you can add avocado to any dietary salad, albeit in small quantities. You can safely eat half an avocado a day.
2. Thanks to the oleic acid contained in this fruit, “bad” cholesterol in the blood breaks down . As a result, so-called plaques do not form.
3. As for nutritional properties , avocado surpasses even meat. So don't worry about not getting enough. Vegetarians, for example, successfully replace meat with avocados and get everything the body needs.

Some believe that avocado helps get rid of belly fat specifically due to potassium. But bananas and beets also contain this component. However, there are no such legends about these fruits.

Interesting fact! Be that as it may, getting rid of excess weight locally is not possible .

It all depends on your body type. Fats will wax and wane in the order that nature intended. When the extra pounds go away, the fat folds on your stomach will also disappear.

Avocado salads: calories and features

One of the simplest salads is a salad made from avocado, cucumbers and tomatoes. Everything is taken in equal proportions, cut and mixed. Sweet and sour sauce is used as a dressing.

Calorie content per 100 g will be 65 calories. Or this salad with chicken breast.

Take chicken breast fillet - 200 g, celery stalk - 4 pcs., 0.5 tsp. curry, 1 apple, natural yogurt - 3-4 tbsp. Breast, celery and apple, cut into cubes, must be mixed, seasoned with yogurt and sprinkled with curry. Salad ready.

Calorie content 100 g – 67 calories.

Avocado pate on toast (calories)

To prepare, you will need an avocado, salt, freshly ground pepper, 1 tomato, herbs and spices. All this is ground in a blender.

For toast you need whole grain bread. This way you can prepare a truly nutritious breakfast or snack.

100 g of such breakfast will contain 50 calories.

Pasta with Avocado Cream Sauce (calories)

To prepare this delicious and simple dish, take spaghetti, the pulp of 2 avocados, a clove of garlic, a little shallot, lemon juice (from one fruit), a quarter cup of olive oil, as well as finely chopped parsley, salt and pepper to taste to add the last strokes.

While the pasta is cooking, put all the ingredients, except parsley and salt and pepper, into a blender and grind.

There are 160 calories per 100 g of this dish.

Eggs Benedict with avocado (calories)

Avocados in solid form can be an alternative to bread in many cases. For example, why not put poached eggs on one avocado strip and cover the other.

The egg is carefully broken so as not to damage the yolk. Place cling film over a bowl and carefully pour the yolk into the middle, make a kind of bag and lower it into moderately boiling water.

Cook for 4 minutes. Once the poached egg has cooled, place it between the avocado layers.

The calorie content of such a dish is 70 calories per 100 g.

The nutritional value

Nutritional value includes not only calorie indicators, but also other components (KBJU). Below in the table there are important elements and their indicators per 100 grams.

Avocado smoothie: calories and features

A smoothie is a thick drink. The main ingredients of such dishes are berries and fruits, which are previously crushed in a blender. When it comes to avocado smoothies, there are different options. For example, with the addition of cucumber.

The combination of cucumber and avocado is very harmonious and tasty.

This option is ideal for those who want to maintain their figure, but want to continue receiving vitamins and minerals

To prepare, take a couple of large cucumbers, 2 small avocados, 1 tbsp mineral water, a bunch of herbs, a little lemon juice, sea salt, pepper. Everything is ground in a blender.

The calorie content of the total volume of the prepared smoothie will be 140 calories . There is also an avocado and banana smoothie option. The drink has real healing properties and will definitely suit your taste.

In addition to banana (1 pc.) and avocado (2 pcs.), you will also need honey (1 tsp), milk (150–200 ml), and a pinch of cinnamon. Everything is crushed in a blender.

100 g of smoothie contains 128 calories.

Nutritionists are confident that starting a day with such a breakfast will help you get rid of heart problems (you definitely shouldn’t be afraid of heart attack and stroke).

Avocado plus blueberries

This cocktail should be consumed in autumn or early spring. It is during this period that the human body needs natural vitamins more than ever to strengthen the immune system.

Ultimately, this smoothie option will help improve your mood, as the nutritional value of the product is quite impressive .

In addition to the main components - avocado (1/2 pc.) and blueberries (150 g) - the smoothie includes kiwi (1 pc.) with banana (1 pc.), wild berries (150 g), spinach (50 g), water or coconut milk (250 ml).

First, the spinach and water are loaded into the blender, then the fruit comes. Calorie content: 62 calories per 100 g of product.

Avocado is an amazing product that is widely used in dietetics. Despite its high calorie content, it can be consumed by everyone without exception, unless there is individual intolerance. This is good for health and strengthening the immune system, especially during periods of general vitamin deficiency.

What is unique about the fruit?

Avocado is a member of the laurel family, which grows in tropical and subtropical climates. The fruit has a pear-shaped shape, its length can reach up to 20-25 cm. The weight of ripened fruits is 200-350 grams. For culinary purposes, only the pulp of the fruit without skin and pit is used. The fruits are also suitable for a variety of cosmetics - creams, milk, scrubs, oils.

It is worth noting! Avocados contain a lot of useful components and vitamins. It contains no harmful sugars or fats. For this reason, the fruit is perfect for dietary nutrition.

Before including the fruit in your diet, it is worth considering how many calories are in an avocado. Typically, one fruit contains about 200 kcal. Of course, its nutritional value is high, but the presence of a large amount of monounsaturated acids can prevent the accumulation of calories in the body.

Useful videos about the benefits of avocado and how to eat it

In this video you can find out what nutritionists think about the calorie content and benefits of avocados:

A very popular video with over half a million views about why you should eat avocado:

How to cook and eat avocados for health and weight loss (counting calories) in this video:

In South America, avocados began to be cultivated by ancient Indian tribes - the Aztecs used the pulp for food, and the seeds for medicine. Today, the pulp of the fruit, rich in vitamins and minerals necessary for the human body, is popular in the gastronomic cultures of many countries.

The leaves, as well as the peel and pit of the fruit, contain some harmful elements, so they are disposed of before consumption. The calorie content of 100 grams of the product is about 160 kcal, and the fruit itself is quite saturated with dietary fats.

As for the weight of one fruit, excluding the peel and a fairly hard stone, it is about 180 grams. Based on calorie content, such a fruit accounts for about 300 kcal. Ripe fruits are used in cooking, but they are usually sold slightly unripe. It is eaten as part of a salad, cold appetizer, and even a sandwich. For better absorption and preservation of its presentable appearance, moisten it with lemon or lime juice.

Avocados are called alligator pears for their unique shape, uneven surface with pimples and green color. Sometimes when calculating a recipe you need to know how much an avocado weighs.

Weight of a medium avocado without pit

Nov 15 • Uncategorized • 70 Views • Comments on the entry Weight of an average avocado without pits no
Contents

Avocados are called alligator pears for their unique shape, uneven surface with pimples and green color. Sometimes when calculating a recipe you need to know how much an avocado weighs.

The uniqueness of the avocado

The product is high in calories (100 g contains, depending on the variety, from 160 to 208 kcal). Despite this, the fruit helps reduce body weight and is recommended for weight loss diets.

The product is a combination of substances beneficial to the body and performs the following functions:

• polyunsaturated fats help reduce the risk of developing cardiovascular pathologies;
• has the ability to lower blood pressure;
• increases the body's resistance to stress, strengthens the psyche;
• a high level of iron in the fetus benefits the hematopoietic organs (can be consumed by those suffering from anemia);
• with regular use, the functioning of the digestive organs improves and the risk of constipation decreases;
• benefits patients suffering from diabetes (contains the least amount of carbohydrates);
• clears blood of cholesterol;
• has a high nutritional value, reduces hunger, reduces appetite, therefore it is well suited for overweight people trying to lose weight;
• Vitamin E promotes the production of collagen, which increases tissue elasticity;
• consumption in moderation does not contribute to weight gain;
• strengthens the immune system;
• promotes restoration of strength after surgery, infectious diseases;
• is not deposited in fat deposits, because it is well absorbed by the body and quickly processed.

Alligator pear is considered the most nutritious fruit due to its high content of minerals, vitamins, fatty acids and fiber.

Has the ability to prolong youth due to:

• polyunsaturated fatty acids;
• unsaponifiable oil compounds;
• natural hormones.

A distinctive feature of avocado is its pulp, which tastes like a walnut and egg yolk. High calorie content helps athletes quickly restore strength.

Fruit varieties are conventionally grouped into 3 groups:

The difference lies in the shape, color, taste, and texture of the pulp. Depending on the dish to be prepared, choose a variety that can be found on the shelves of our supermarkets:

Avocado does not have a specific taste, so it can be eaten with any food (including vegetables and fruits, fish and seafood).

Avocado weight

Avocados are called alligator pears for their unique shape, uneven surface with pimples and green color. Sometimes when calculating a recipe you need to know how much an avocado weighs.

The uniqueness of the avocado

Fruit composition:

• water - 73%;
• fats - 15%;
• carbohydrates - 8.5%;
• protein - 2%.

The product is high in calories (100 g contains, depending on the variety, from 160 to 208 kcal). Despite this, the fruit helps reduce body weight and is recommended for weight loss diets.

The product is a combination of substances beneficial to the body and performs the following functions:

• polyunsaturated fats help reduce the risk of developing cardiovascular pathologies;
• has the ability to lower blood pressure;
• increases the body's resistance to stress, strengthens the psyche;
• a high level of iron in the fetus benefits the hematopoietic organs (can be consumed by those suffering from anemia);
• with regular use, the functioning of the digestive organs improves and the risk of constipation decreases;
• benefits patients suffering from diabetes (contains the least amount of carbohydrates);
• clears blood of cholesterol;
• has a high nutritional value, reduces hunger, reduces appetite, therefore it is well suited for overweight people trying to lose weight;
• Vitamin E promotes the production of collagen, which increases tissue elasticity;
• consumption in moderation does not contribute to weight gain;
• strengthens the immune system;
• promotes restoration of strength after surgery, infectious diseases;
• is not deposited in fat deposits, because it is well absorbed by the body and quickly processed.

Alligator pear is considered the most nutritious fruit due to its high content of minerals, vitamins, fatty acids and fiber.

Has the ability to prolong youth due to:

• polyunsaturated fatty acids;
• unsaponifiable oil compounds;
• natural hormones.

A distinctive feature of avocado is its pulp, which tastes like a walnut and egg yolk. High calorie content helps athletes quickly restore strength.

Fruit varieties are conventionally grouped into 3 groups:

• Mexican;
• West Indian;
• Guatemalan

The difference lies in the shape, color, taste, and texture of the pulp. Depending on the dish to be prepared, choose a variety that can be found on the shelves of our supermarkets:

• Florida;
• Californian (Haas);
• Pinkerton.

Avocado does not have a specific taste, so it can be eaten with any food (including vegetables and fruits, fish and seafood).

Weight of one fruit

In order to independently calculate the calorie content of fresh fruit, you need to know the weight of the avocado. One medium-sized specimen weighs from 150 to 350 g. The weight of the product is affected by its variety (for the Haas variety, the maximum berry weight reaches 2 kg).

On the shelves of our stores, fruits grown in Israel are often sold, which are of medium size and differ slightly in weight: from 180 to 250 g.

It is impossible to confidently answer how much an avocado weighs without or with a pit. The weight is affected by the size: the weight of large specimens can reach ½ kg, the weight of one medium-sized avocado ranges from 150 to 200 g, small - 60 g.

Not cleaned

The weight of an unrefined specimen depends on the type and amount of oil it contains. Medium-sized fruits of different varieties weigh from 150 to 350 g.

Pitted

The weight of 1 avocado is from 150 to 200 g (Haas variety - up to 350 g). The pit and skin account for about 30 g (for the Haas variety - up to 70 g). If you subtract 30-50 g from the mass of the product, it becomes clear that without the pit and peel the pulp accounts for 120-300 g (depending on the variety and oil content).

Fully cleaned

The volume of peeled pulp depends on the type of avocado, the weight of 1 piece without a pit can be from 150 to 300 g, the share of the pit is from 30 to 70 g, the thinly cut peel is about 5 g. Therefore, the weight of the peeled fruit will range from 115 to 225 g .

Ripe fruit weight

Ripe fruit often weighs from 150 to 250 g (depending on the variety). It has dark green or dark chestnut colored skin and creamy yellow flesh.

Unripe weight

The average weight of an unripe fruit ranges from 220 to 260 g. Unripe fruits are often sold in supermarkets.

Density of one avocado fruit

Unripe specimens are more dense, they are hard and heavy. Over time they become soft, but the ripe fruit should remain elastic.

Unripe fruits have dense pulp and taste like pumpkin or pear. Ripe fruits have tender flesh with a buttery or nutty flavor.

The density of the fruit of medium ripeness is such that after pressing there is no dent left. When purchasing unripe fruit, you can leave it for 3-4 days at room temperature to ripen.

A ripe avocado has rich yellow-green flesh and an oily consistency. It should not be too dense or loose, but with gentle pressure a small indentation should appear. It is not recommended to buy fruit that is too soft: overripe fruit will spoil quickly.

When purchasing avocados for future use, you should choose denser fruits that will gradually ripen.

Interesting Facts

There is ongoing debate as to whether the avocado is a fruit, vegetable or berry. Whereas the fruit grows on a tree, it is a fruit. The taste and chemical composition is close to that of a vegetable. In scientific sources it is called a berry.

The uniqueness of the fruit is that, unlike fruits and berries that contain large amounts of carbohydrates, avocados are rich in fats.

There are more than 400 varieties of this plant, the shape of the fruit is:

• pear-shaped;
• spherical;
• ellipsoidal.

It is impossible to cut through the fruit with a knife: there is a seed inside. It should be thrown away (it contains the toxic substance persin) and the remaining shell in the middle should be removed.

The pulp darkens as a result of oxidation in air, so it is recommended to sprinkle the sliced ​​fruit with lemon juice. It is not recommended to store the fruit for a long time; it is better to eat it quickly.

You can soften the fruit before cooking using a few tricks:

• wrapped in a napkin, placed in a microwave oven for half an hour (under the influence of electromagnetic waves, the tissues soften);
• wrapped in foil, placed in an oven heated to 200°C for a quarter of an hour.

After such manipulations, the pulp becomes tender, more convenient for cutting and cooking. Do not store the product in a polyethylene bag: the resulting condensation leads to rapid rotting. The ripe product should be stored in the refrigerator in the vegetable compartment for no more than 2 weeks.

The fruit can be frozen (it’s more convenient if in the form of a puree). First cut the pulp into pieces, then grind it to a puree, adding a little lemon or lime juice. Transfer to a container and place in the freezer. In this state, the fruit can be stored for up to six months.

In addition to the positive qualities, the alligator pear has several negative properties. The leaves and pulp of the fruit contain substances that can harm health.

Once ingested, they lead to disruption of the functioning of the gastrointestinal tract and can cause an allergic reaction.

The fruit should not be eaten by women during lactation (the child may experience dyspepsia).

In Central and South America, avocados have long been used as an aphrodisiac. For being the most nutritious fruit, in 1998 the fruit was included in the Guinness Book of Records.

In terms of protein content, the product can completely replace meat dishes for vegetarians.

Source: https://alltravnik.ru/derevya/ves-avokado

Weight of one fruit

In order to independently calculate the calorie content of fresh fruit, you need to know the weight of the avocado. One medium-sized specimen weighs from 150 to 350 g. The weight of the product is affected by its variety (for the Haas variety, the maximum berry weight reaches 2 kg).

On the shelves of our stores, fruits grown in Israel are often sold, which are of medium size and differ slightly in weight: from 180 to 250 g.

It is impossible to confidently answer how much an avocado weighs without or with a pit. The weight is affected by the size: the weight of large specimens can reach ½ kg, the weight of one medium-sized avocado ranges from 150 to 200 g, small - 60 g.

Not cleaned

The weight of an unrefined specimen depends on the type and amount of oil it contains. Medium-sized fruits of different varieties weigh from 150 to 350 g.

Pitted

The weight of 1 avocado is from 150 to 200 g (Haas variety - up to 350 g). The pit and skin account for about 30 g (for the Haas variety - up to 70 g). If you subtract 30-50 g from the mass of the product, it becomes clear that without the pit and peel the pulp accounts for 120-300 g (depending on the variety and oil content).

Fully cleaned

The volume of peeled pulp depends on the type of avocado, the weight of 1 piece without a pit can be from 150 to 300 g, the share of the pit is from 30 to 70 g, the thinly cut peel is about 5 g. Therefore, the weight of the peeled fruit will range from 115 to 225 g .

How much does an avocado weigh - IzAvocado.RU

In supermarkets, the price of avocados is often indicated individually: large items cost more than medium and small ones. The buyer is forced to overpay, because the weight of an avocado with and without a pit is different. How to determine the amount of pulp in a fruit without leaving the counter?

To do this, you need to know the variety, see the size of the fruit, evaluate its density and degree of ripeness. The listed criteria are enough to determine the approximate weight of the avocado and pit without cutting the fruit.

Giant "Avozilla"

The size and weight of 1 avocado are interrelated: the larger, the heavier. The record holder is the Avozilla variety, bred by gardeners in South Africa.

The average weight of a giant with a bone varies from 0.8 to 1.3 kg. The largest fruit that was obtained was 1.8 kg. The length of the fruit is 20 cm, it is almost twice as long as classic fruits. The stone is round, large, tightens by 200-300 g.

Avozilla is produced commercially not only in South Africa, but also in Australia. The fruits are obtained as a result of selection of several varieties: the trees on which they grow are no different in appearance from ordinary avocado trees.

The giant fruits have already been appreciated by the British: in local supermarkets they are sold for 3-4 pounds sterling per piece. According to consumers, their taste is rich and creamy, the texture of the pulp is oily and juicy.

Today "Avozilla" is considered the largest among 400 known varieties.

Mexican "Haas"

Mexican "Haas" is one of the best varieties. The fruits are small, the peel is thick, black.

The weight of an average Haas avocado is 150-250 g. Large fruits are less common, reaching up to 350-500 g.

The seed is small and easily separated from the pulp. Without a seed, the weight of the fruit will decrease by 30-40 g, but a thick skin will add about 10 g.

The smaller size of the Haas does not affect the taste in any way. The green-yellow pulp contains a large amount of healthy oils, the taste is creamy with light nutty notes and a spruce flavor.

Haas is available on shelves all year round and is ideal for making guacamole and salads.

Israeli "Pinkerton"

The Pinkerton variety has been grown in Israel since 1972. In Russia it is well known, often found in supermarkets and in demand.

The vast majority of medium-sized avocados, 1 pc. weighs 180-250 g, specimens weighing 350-500 g are much less common. The fruits are low-fat, elongated pear-shaped. The seed is very small, but there is a lot of pulp in each fruit.

The skin is thick and difficult to peel: it’s easier to cut the fruit in half and scoop out the soft part with a spoon.

"Fuerte"

The Fuerte variety is grown in South America, Israel, and South Africa. The variety is characterized by a pear-shaped elongated shape. The edible part is white, high in fat.

The weight of the smallest fruits is 140 g, the largest - 400 g. Medium-sized avocados weigh 200-250 g.

The “Fuerte” seed is small and teardrop-shaped. The peel is thin, smooth, and easy to remove. The weight of the pitted fruit, peeled, is not much different from the original.

Israeli and Peruvian fruits have significantly lower fat content than South African fruits. They also differ in taste: there are notes of pine and cheese in it.

South African "Zutano"

“Zutano” is a summer variety, although it goes on sale in the spring. But it is in the summer that they fully ripen and acquire the desired fat content and taste.

“Zutano” are large, weighing 300-400 g. There are also small fruits - 170-250 g each. The seed inside them is large, weighing 70-80 g. The skin is thin and smooth, it can be easily removed by hand. The mass of peeled and unpeeled fruit does not change much.

Israeli "Ettinger"

"Ettinger" is among the TOP best species. The taste of the exotic fruit varies depending on the stage of ripeness. In just ripened avocados, the notes of pine nuts are clearly felt, and in very ripe ones, the taste of processed cheese. Their consistency is similar to low-fat yogurt.

“Ettinger” fruits are thin-skinned and medium-sized. Their weight rarely exceeds 250-270 g. The stone is specific, different from other types: medium or large in size, gray in color, and has an elongated shape. It weighs up to 70 g.

Without pit and peel

The net weight of an average avocado varies from 150 to 300 g. The pit weighs 30-70 g: there is a clear pattern here: the more massive the fruit, the larger and heavier its core will be.

A thin, neatly cut skin will not particularly affect the final weight - it will reduce it by 5-7 g.

Density of one avocado fruit

Unripe specimens are more dense, they are hard and heavy. Over time they become soft, but the ripe fruit should remain elastic.

Unripe fruits have dense pulp and taste like pumpkin or pear. Ripe fruits have tender flesh with a buttery or nutty flavor.

The density of the fruit of medium ripeness is such that after pressing there is no dent left. When purchasing unripe fruit, you can leave it for 3-4 days at room temperature to ripen.

A ripe avocado has rich yellow-green flesh and an oily consistency. It should not be too dense or loose, but with gentle pressure a small indentation should appear. It is not recommended to buy fruit that is too soft: overripe fruit will spoil quickly.

When purchasing avocados for future use, you should choose denser fruits that will gradually ripen.