Which of us, adults and children, doesn't love ice cream? After all, it is so different: fruit, chocolate, milk, cream, with nuts, jam, caramel, sesame, various syrups - everyone can choose what they like. Ice cream, like chocolate, can lift your spirits and relieve stress, but the downside of this delicacy is its high calorie content.
Ice cream was known already in ancient times, when it was called “Chinese sherbet” for a long time. It was prepared from sugar and slices of citrus fruits with the addition of seasonings, snow and ice.
Today, ice cream is produced in different shapes and in different packaging, which indicate its composition and calorie content.
Calorie content of ice cream, table
Before you buy ice cream, read the ingredients. If it’s relatively good, you can buy it, the main thing is not to get carried away.
You can’t have a lot of ice cream if you are losing weight or are at the stage of weight stabilization, and in order to fit into the daily norm, we have prepared a calorie table the calorie content of 1 ice cream is indicated , for large portions - the energy value per 100 grams ).
| Ice cream | Calorie content of 1 serving |
| McDonald's Ice Cream | |
| Ice cream cone (calorie content per 1 piece) | 140 |
| Caramel | 319 |
| Strawberry | 258 |
| Chocolate | 310 |
| Burger King Ice Cream | 140 |
| Ikea ice cream (soft ice cream, cone) | 135 |
| Ice cream KFS | 154 |
| Mars , 1 bar | 170 |
| Twix , 1 bar | 122 |
| Bounty , 1 bar | 70 |
| Snickers , 1 bar | 180 |
How to reduce the nutritional value of a treat?
Even the most exhausting diet will not do any good if you don’t occasionally treat yourself to ice cream. According to nutritionists, including a serving of ice cream in your diet every day accelerates fat burning. This is due to the fact that carbohydrates (and there are many of them in the product) are easily digested and saturate the body for a long time.
Options for reducing the calorie content of a refreshing dessert:
- When making a choice in a store, you need to pay attention to the composition and ratio of the individual components of the product. Preference should be given to ice cream with less fat and minimal inclusion of “E” additives.
- It is better to make milkshakes from small amounts of ice cream by mixing low-fat milk and fruit syrup. The pleasure from this dessert will be no less.
- Add seasonal berries and fruits to the ice cream: watermelon, plums, currants, raspberries, strawberries, apples, citrus fruits, kiwi. The taste will improve, but the calorie content will increase slightly.
- Children's fruit puree can be a useful addition to dessert. It contains only natural ingredients and no sugar is added to it.
- The combination of ice cream and kefir or low-fat yogurt without fillers is an alternative to store-bought dessert. In this case, there should be three times more additives than ice cream.
The best option is to prepare a refreshing dessert yourself. It’s better to choose a recipe from your favorite ingredients and calculate how many calories it contains. And then there is no doubt about the naturalness (and therefore the benefits) of the product.
Ice cream "Cow from Korenovka" calorie content
| Small ice cream, calories per serving, kcal | |
| Real ice cream | 216 |
| Creme brulee | 216 |
| Chocolate ice cream | 219 |
| Cream popsicle in chocolate glaze | 195 |
| Chocolate popsicle ice cream in chocolate glaze | 229 |
| Ice cream with lingonberry jam in a waffle cone | 178,5 |
| Ice cream with boiled condensed milk in a waffle cone | 181 |
| Ice cream in a waffle cone made from the freshest cream with soft caramel “Healthy Cone” | 310,8 |
| Ice cream in a waffle cone made from the freshest cream with strawberry jam “Healthy cone” | 306 |
| Cow from Korenovka Popsicle on a stick ice cream | 157,5 |
| Large ice cream calorie content per 100 grams: briquettes, logs, buckets, trays | |
| Ice cream with chocolate chips (log) | 243 |
| Ice cream, log | 225 |
| Chocolate and vanilla ice cream. | 223 |
The benefits and harms of ice cream for weight loss
Ice cream made from natural milk is even beneficial for losing pounds. After all, it is a source of calcium and protein, which you cannot do without in a healthy diet. Eating ice cream is also beneficial because it produces serotonin, the hormone of happiness.
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Synthetic components slow down the absorption of food, while natural ones speed it up. Calcium, amino acids, enzymes, vitamins normalize metabolic processes, strengthen bones, and lower blood pressure. But you can be sure that the product does not contain harmful additives (preservatives, various substitutes, etc.) only if you prepare it at home.
However, excessive indulgence in treats can lead to undesirable consequences. Experts do not recommend abusing ice cream for diabetes, coronary artery disease, atherosclerosis and caries.
Ice cream "Clean Line" calorie content
| Small ice cream, calories per serving, kcal | |
| Vanilla ice cream in a waffle cup, 80 g. | 173 |
| Vanilla ice cream in chocolate glaze, 80 g | 242 |
| Sugar cone ice cream Vanilla 110 g | 313 |
| Chocolate ice cream in a waffle cup, 80 g. | 180 |
| Moscow gourmet vanilla ice cream with whipped chocolate glaze, 80g. | 247 |
| Vanilla ice cream with cranberries in a waffle cup, 80 g. | 128 |
| Flat vanilla ice cream in a waffle glass, 100 g. | 194 |
| Ice cream chocolate sugar cone, 110 g. | 288 |
| Four-layer ice cream “Rainbow”, 90 g. | 197 |
| Vanilla ice cream with strawberries in “CACTUS” glaze, 80 g. | 262 |
| Ice cream with strawberry pieces, 80 g. | 180 |
| Currant/cherry sorbet, 70 g. | 88 |
| Large ice cream calorie content per 100 grams: briquettes, logs, buckets | |
| Ice cream Sundae Creme Brulee | 214 |
| Ice cream Plombiroeshka Vanilla | 204,8 |
| Vanilla ice cream | 204,8 |
| Vanilla ice cream Golden chest with strawberry pieces | 214 |
| Family chocolate ice cream | 215,9 |
| Family ice cream without sugar with honey | 201 |
| Pure line Chocolate – Shokoladovich with chocolate pieces. | 264,8 |
| Pistachio ice cream with nuts, 450 g. | 238,1 |
Rules for eating dessert to maintain your figure
There is no point in giving up ice cream if you are not indifferent to it. But in order not to gain weight due to it, you need to follow the rules of a healthy diet and figure out when, how much and how to eat a cold dessert.
In the morning or evening?
In the morning, ice cream does not harm your figure, because at this time metabolic reactions in the body proceed quickly and all food is absorbed as much as possible. But a low-calorie product is still preferable.
If you eat dessert before bed, this will lead to increased cholesterol, accumulation of excess fat in problem areas, narrowing of blood vessels and, as a result, inhibition of blood circulation processes, and a feeling of heaviness in the stomach. After all, at night it is not able (and should not) process fats.
Is it possible after training?
After finishing physical education, dancing and other activities with increased energy expenditure, you can eat a couple of servings of creme brulee. But this should be done no more often than every other day. During the period of drying the body in bodybuilding, portions can be slightly increased. This is especially true for fasting days, which are held a couple of times a month.
How much and how to eat without harming your figure?
Even a healthy person should not eat ice cream every day; it’s good to do it three times a week. A serving of treats cannot replace or supplement any meal.
The best time for ice cream is afternoon tea. Then it will not affect digestion, and the delicacy will have time to be fully absorbed.
The best option for ice cream lovers who care about their figure is low-calorie dairy. But it is also undesirable to eat a waffle-chocolate cone. It is better to give it to the “enemy”. This ice cream is best complemented with berry jam. These recommendations apply only to natural milk desserts with a maximum fat content of 3.5%.
During weight loss, ice cream with icing or other fillings is contraindicated. It is permissible to eat only one popsicle or sandwich-type briquette per week; you can treat yourself to one and a half servings of ice cream in a glass, or eat two fruit briquettes without glaze. Men can afford slightly larger portions than women.
What's the best way to eat a treat?
- In order for food to be better absorbed (which is especially important for those who are losing weight), it is necessary that the ice cream is not too cold. This is especially important if you eat it after the main course.
- A cold treat, along with all the food in the stomach, will be eliminated much faster. Saturation will not come, but the feeling of hunger will remain. Soon you will be tempted to have a snack, and this will lead to excess weight and gastrointestinal diseases. It's better to eat ice cream at room temperature.
Ice cream "Petroholod"
| Large ice cream calorie content per 100 grams: briquettes, logs, buckets | |
| Ice cream “Ideal couple” ice cream with black currant sherbet 400g. | 170 |
| “Perfect match” Strawberry-banana 400 g. | 230 |
| “As before” vanilla ice cream 425 g. | 230 |
| “As before” creme brulee ice cream 425 g. | 230 |
| Ice cream roll two-layer blackcurrant and vanilla “Desserto” ice cream | 210 |
Composition of nutrients, BJU
Ice cream cone
| For quantity: 100 grams | ||
| Calories — 291 | Calories from fat - 136 | |
| BJU | ||
| Total fat content | 15.07 | |
| Saturated | 6.92g | |
| Polyunsaturated | 0.95g | |
| Monounsaturated | 3.39g | |
| Cholesterol | 14mg | |
| Total carbohydrate content | 34.43g | |
| Dietary fiber | 3.77g | |
| Sugar | 18.98g | |
| Squirrels | 4.51g | |
| Vitamins and microelements | ||
| A - 58.33 µg | C - 0mg | |
| B-6 - 0.06 mg | B-12 - 0.26mcg | |
| D - 0.13 µg | E - 0.33 mg | |
| Calcium 85 µg | Iron 0.28 mg | |
| Magnesium 38 mg | Zinc 0.83 mg | |
| Potassium 213 mg | Sodium 107 mg | |
Distribution of calories for BJU:Carbohydrates (48%) Fats (46%) Proteins (6%) | ||
Ice cream "Gold Standard" calorie content
| Small ice cream, calories per serving | |
| Ice cream “Gingerbread in a waffle cup” | 208 |
| Classic big cone ice cream with cream flavor in a waffle cone with glaze | 289 |
| Large ice cream calorie content per 100 grams: briquettes, logs, buckets | |
| Classic ice cream 475 g with cream flavor | 219 |
| Ice cream Gold Standard ice cream with soufflé and chocolate filling, 475 g | 230 |
| Blueberry ice cream, fat mass fraction 12% | 221 |
| Chocolate ice cream, fat mass fraction 12% | 226 |
Useful tips
- The homemade version requires thorough mixing during the cooling stage.
- You need to choose only high-quality products; cream with a lower fat content is not suitable.
- Flavoring additives, nuts and dried fruits are added at the end, before placing in cups.
- If you want to make a large batch of milky treats, be aware that when stored for a long time, they will become covered with ice crystals. To prevent this from happening, you can add alcohol. This option, of course, is not suitable for children.
- Do not forget to cover the treat with food-grade cellophane, otherwise the ice cream will absorb foreign odors from the refrigerator.
Enjoy your ice cream!
Ice cream "Bodraya Korova"
| Small ice cream, calories per serving, kcal | |
| “Tidbit”, ice cream bar, ice cream in whipped creamy chocolate glaze | 256 |
| “Cheerful cow” small briquette on waffles | 172,5 |
| Lemonice, ice cream | 30 |
| “White ice cream” in a waffle cup | 97,5 |
| “Boomerang” pineapple, fat mass fraction 8% | 120 |
| Popsicle ice cream 15% in creamy chocolate glaze | 256 |
| Fruit ice dessert “Golden Beach Pinacolada” | 45 |
| "Plombiero Vero" chocolate topping | 272 |
| Lemonice, cherry cola | 30 |
| Giant horn "MegaCity" | 228 |
| Chocolate creamy ice cream in a waffle cup | 130 |
| Ice cream popsicle two-layer vanilla ice cream and chocolate ice cream in chocolate glaze “Khoroshilka” | 175,5 |
| "FERRO" three chocolates | 189 |
| Frozen raspberry marshmallow dessert in a waffle cup “Zubastiki. Zefirych" | 110,5 |
| Two-layer milk ice cream with strawberry flavor in a waffle cup “Zubastiki. Miklunya" | 97,5 |
| “Checked: GOST” popsicle | 131 |
| “Cherry in chocolate”, small briquettes on waffles | 168 |
| Large ice cream calorie content per 100 grams: briquettes, logs, buckets, trays | |
| Ice cream "Plombiero Vero". Mass fraction of fat 15% | 230 |
| “Cheerful cow. Cold chocolate", classic ice cream and butter cream | 220 |
| "Kiwi with cream" | 140 |
| Cream ice cream, fat mass fraction 12% | 200 |
- The calorie content of popsicle ice cream on a stick without chocolate is minimal (less than in a waffle cone or sugar cone)
- The calorie content of creamy ice cream is usually about 130 - 150 calories, ice cream - no more than 230 kcal per 100 grams.
Other manufacturers
| Ice cream | Calorie content of 1 serving, kcal |
| Kuibyshev ice cream, ice cream (11.4% fat) | 189 |
| Ice cream Nastena in cookies (10% fat) | 292,4 |
| Low-calorie ice cream “Elixir of Health”, 1% (Russian cold), 450 gr. | 100 grams – 110 kcal |
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News Media2
Ice cream - there is so much in this word
As soon as we hear this word, we immediately begin to imagine that same waffle cup filled with a slightly frosty creamy delicacy. But wait! Ice cream is not just about cups. In fact, it boasts a wide variety of shapes, colors and therefore tastes.
You can easily find briquettes in stores, and in a cafe they will make balls right in front of you by dropping a spoon into a large container with dessert. And if everything is simple with the form, then what can we say about the taste?
Of course, you are all familiar with chocolate ice cream, varieties with fruit and berry flavors, chocolate and nuts, not to mention regular vanilla. All this can also be a filling! After all, it got its name not because of the flavoring fillers and additives, but because of the composition of the base. But do not forget that there are other types, such as milk or cream ice cream. This is something worth dwelling on in more detail.
Main conclusions
- When losing weight, you are allowed to eat diet ice cream.
- It is recommended to prepare the treat yourself.
- Athletes can add protein to ice cream.
The key condition for preparing dietary ice cream is the use of low-calorie ingredients. Otherwise, there can be no talk of effective weight loss.
What diet ice cream recipes do you know? How often do you prepare this delicacy yourself? Share your experience in the comments below.
