Tiramisu calorie content per 100 grams, harm, benefits

The calorie content of tiramisu cake per 100 grams is 288 kcal. In 100 g of dessert:

6 g protein;
20.2 g fat;
21.4 g carbohydrates.

To prepare the dish you need:

take 0.3 kg of chicken eggs, whiten the yolks and whites;
grind 100 g of powdered sugar together with the yolks;
mix the yolks until smooth with 0.5 kg of mascarpone;
beat egg whites until foamy;
add the whipped whites to the previously prepared yolk mass;
Place 0.2 kg of biscuits dipped in coffee without sugar on a plate;
spread the top of the cookies with cream made from whites, yolks, mascarpone and powder;
cover the cream on top with another layer of cookies soaked in black coffee;
leave the dessert in the refrigerator for 3 – 3.5 hours.

General characteristics of the dessert

Tiramisu is a classic Italian dessert that consists of several layers. Its name translates from Italian as “cheer me up” or “raise me to heaven.” The classic dish includes the following products: savoiardi cookies, mascarpone cheese, coffee (mainly espresso), chicken eggs, granulated sugar. At the final stage of preparation, tiramisu is sprinkled with cocoa powder and decorated with nuts, berries and a sprig of mint.

Content:

General characteristics of the dessert
Historical reference
Chemical composition
Classic tiramisu recipe
Vegan tiramisu recipe without eggs
Can tiramisu be classified as a healthy dish?

Savoiardi or “lady fingers” are sponge cookies, which are made in the shape of an elongated flat oval and covered with sugar grains on top. The sticks easily absorb various liquids and get wet inside, but do not fall apart. Savoyardi is used not only for tiramisu, but also for Russian charlotte, ice cream cakes, or eaten as an independent dessert.

Tiramisu is considered one of the most popular sweets in the world. There are many adaptations of the recipe to suit the taste needs of different groups of people. For example, cocoa powder is replaced with grated dark chocolate, savoiardi cookies with denser cookies or biscuits, coffee impregnation with alcohol or fruit juice. Some varieties deviate as much as possible from the classic version, and the finished dessert looks more like a cupcake or pudding.

Dessert composition

Traditional tiramisu includes chicken eggs, natural coffee, mascarpone cheese, savoiardi cookies and granulated sugar. True confectioners from Italy believe that only these ingredients make the cake as tender and tasty as it should be. They are partly right, because without the right products you will not achieve original taste properties.

Food manufacturers, as well as catering establishments (McDonald's, KFC and others) go to all sorts of tricks to reduce the cost of preparing dessert, so the calorie content, composition and nutritional value can vary greatly.

Historical reference

Experts are divided on the history of tiramisu. Some believe that the dessert was first prepared in the 17th century in honor of the Italian Duke from the Medici family. There is no written evidence of the theory, so the number of its adherents is minimal.

The second version says that the first tiramisu was prepared in Carnia in the 50s of the last century. The assumption is based on the menu and report of the Roma Hotel, which was located in one of the Italian communes. The creators of the dessert are considered to be the managers who ran the hotel from 1947 to 1969. The restaurant and the managers themselves have received multiple awards from the Academy of Italian Cuisine, which adds points to the theory and makes it more plausible.

The first written mention of tiramisu dates back to 1971. But the information from 1981 is considered the most significant. The quarterly “Vin Veneto” stated that the dessert was created by pastry chef Roberto Linguanotto in the late 60s of the 20th century. The place where the world culinary masterpiece was created is also indicated - the Alle Beccherie restaurant. The journalist who published the column focused special attention on the name of the dessert. He emphasized that the translation “take me to the sky” has nothing to do with the properties of an aphrodisiac, but simply indicates the nutritional qualities of the components of tiramisu.

Written evidence is not the only source of information. Many legends about the origin of tiramisu have survived to this day. Everyone wanted to take credit for the authorship of the dessert, gaining world fame and material wealth. Even court proceedings reached a dead end, without satisfying either side. But the dessert has become a culinary treasure throughout the world. Considering the number of variations and recipes, anyone can become the author of a new unique tiramisu.

Main conclusions

Losing weight and eating delicious desserts is real. A striking example of a safe treat is dietary tiramisu. To reduce the calorie content of a dish, follow these recommendations:

Replace Mascarpone with low-fat cottage cheese or natural yogurt.
Use natural sweeteners instead of sugar.
Omit Marsala wine and other alcohol from the recipe.
Prepare natural coffee for soaking.
Bake your own cookies or buy a diet product, such as biscuits.

Introduce a minimum of flour and chemical ingredients into the recipe, use ingredients with low fat content to get a tasty and healthy dessert. Share interesting options for dietary tiramisu that you include on the menu when losing weight.

Chemical composition

Nutritional value per 100 grams

Calorie content	285 kcal
Squirrels	3.9 g
Fats	2.6 g
Carbohydrates	61.3 g
Alimentary fiber	0.7 g
Water	30.9 g
Cholesterol	0 g
Ash	0.4 g
Alcohol	0 g

Vitamin concentration (in milligrams per 100 grams)

Retinol (A)	0,037
Beta-carotene (A)	0,009
Tocopherol (E)	0,3
Thiamine (B1)	0,02
Riboflavin (B2)	0,08
Niacin (B3)	0,2
Nicotinic acid (PP)	1

Mineral balance (in milligrams per 100 grams)

Macronutrients
Potassium (K)	69
Calcium (Ca)	17
Magnesium (Mg)	6
Sodium (Na)	27
Phosphorus (P)	50
Microelements
Iron (Fe)	1,1

Tiramisu dessert: calorie content, recipes

Tiramisu is a layered Italian dessert consisting of buttercream and sponge sticks soaked in coffee and alcohol, plus the final touch of cocoa powder. The trivial recipe turned out to be very popular - today tiramisu is known all over the world, it has already become a household name.

Along with the original set of products, alternatives began to appear: fruit tiramisu, vegetable, vegan, dietary... The latter option is extremely popular, since the calorie content of tiramisu (classic version) is considerable - 310 kcal per 100 grams. Most of it comes from mascarpone cheese due to its fat content.

In this article we will tell you how to prepare a basic dessert and its lighter variation.

Lift me up!

This is exactly what the word “tiramisu” means in Italian. As planned, the dessert turns out loose, moist and airy - cutting it into portions is extremely difficult, as it will spread. If aesthetics are important to you, we recommend preparing the treat in portioned bowls. And yes, the recipe uses raw eggs. Please wash them thoroughly with baking soda before use:

eggs – 5 pieces;
sugar – 5 tbsp. spoon;
strong coffee – 210 ml;
“Mascarpone” – 375 grams;
aromatic alcohol - 5 tbsp. spoon;
Savoyardi cookies – 45 pieces;
cocoa powder - to taste.

Products are given for 8 servings.

Cooking tiramisu

The calorie content of such a dessert is quite high (see above), but occasionally you can afford such pleasure.

Separate the whites from the yolks. Beat the egg whites with a pinch of salt until they form stiff peaks. In a separate bowl, beat the yolks with sugar - the mass should turn white and increase in size by 3-4 times.

Mash the mascarpone and add it to the yolks, stirring until smooth. At this stage, you can use a mixer. Carefully add the whipped whites to the yolk-cheese mixture, kneading from bottom to top. Take care of the airiness of the cream, do not overdo it. Since you have allowed yourself tiramisu (you, of course, remember the calorie content), then it should be ideal not only in taste, but also in texture.

Mix chilled coffee and alcohol in a separate bowl. Grease the bottom of the portion molds with a small amount of cream.

Soak the Savoyardi sticks in the coffee one by one, leaving them in the liquid for 2-3 minutes - they should be completely soaked while maintaining their shape. Place the cookies on top of the cream in the molds as tightly as possible. Spread the Savoiardi with half the cream.

Repeat the procedure with soaking and laying out the cookies. Place the remaining cream on top and sprinkle generously with cocoa. Refrigerate overnight.

Alternatives

Tiramisu has a very rich and at the same time delicate taste, but the monotony can get boring. Also, many will not risk eating eggs without heat treatment. Pay attention to the following tips:

Coffee with alcohol can be safely replaced with fruit juices. You can also make lemon-strawberry tiramisu if you wish: add a little lemon curd to the cream, soak the Savoyardi in a mixture of syrup and Limoncello liqueur and add a couple of layers of chopped fresh strawberries;
if you want to get a portioned tiramisu cake, the calorie content of which per 100 grams will be similar, then add 5-7 grams of gelatin, previously diluted in 50 grams of cream, to the cream;
Try replacing the eggs in the dessert with a mixture of whipped cream (250 grams) and egg yolks brewed with syrup (3 yolks + syrup of 90 grams of sugar and 40 grams of water). This is a safe tiramisu recipe, except that the final calorie content of the dish will increase by about 80 kcal due to the cream.

Light tiramisu cake

The calorie content of this dessert is 160 kcal per 100 grams. Plus, due to the cottage cheese, the dish is rich in protein and calcium. This recipe makes a really delicious cake. Try it and you won't regret it!

Biscuit:

eggs – 6 pieces;
flour – 116 grams;
sugar – 60 grams;
stevioside – 5 grams;
strong coffee – 30 ml;
instant coffee – 10 grams.

Impregnation: strong coffee – 80 ml.

Cream:

stevioside – 3 grams;
vanilla extract – 1 tbsp. spoon;
low-fat soft cottage cheese – 400 grams;
cream with a fat content of at least 33% - 250 grams;
cocoa powder.

Cooking

Make the sponge cake. Preheat the oven to 180 degrees, line the baking sheets with baking paper.

Mix liquid and instant coffee. We do not recommend removing sugar completely - this tiramisu cake has a low calorie content, and sugar serves to further stabilize the eggs.

Separate the whites from the yolks. Beat the whites with a pinch of salt until fluffy peaks form. Without stopping whisking, add sugar and stevioside. Add the yolks one at a time. The mass will be thick and shiny. Stir in coffee and sifted flour. Stir gently until smooth.

Form the biscuit dough into 3 circles with a diameter of 22 cm and bake until done. This will take approximately 15 minutes. Cool the cakes completely.

For the cream, whip the cream to stiff peaks, add stevioside. Mix cottage cheese and vanilla extract into the cream.

Now assembly. Place the first sponge cake in a mold with a diameter of 22 cm and soak it in coffee. Place 1/3 of the cream on top of the biscuit. Press with a second biscuit and soak again. Add another 1/3 of the cream. Press with remaining biscuit and soak. Spread the remaining cream and sprinkle generously with cocoa. Let sit in the refrigerator overnight and you are ready to enjoy.

Source: https://FB.ru/article/258380/desert-tiramisu-kaloriynost-retseptyi-prigotovleniya

Classic tiramisu recipe

We will need:

mascarpone – 500 grams;
vanilla sugar – 30 grams;
egg - 5 pieces;
powdered sugar – 100 grams;
ground coffee - 4 tablespoons;
cinnamon sticks – 2 pieces;
savoiardi cookies - 18 pieces;
cocoa powder – 10 grams;
Amaretto liqueur – 60 milliliters (can be replaced with aromatic liqueur/rum/cognac to taste);
raspberries – 250 grams;
mint for decoration.

Preparation

Separate the egg yolks from the whites. Beat the whites with a mixer at medium speed for about 3 minutes, add powdered sugar to the yolks and beat too. Both egg mixtures should acquire a dense, uniform consistency. In a large container, combine mascarpone, vanilla sugar and mix the products thoroughly. Carefully add the egg yolks/whites into the same container and beat the contents again. At this stage, it is best to beat the mixture with a whisk to achieve the ideal consistency.

Pour boiling water over cinnamon sticks and ground coffee and leave to brew. It is advisable that the coffee be strong. At this time, break the savoiardi sticks in half and distribute them among 6 bowls/cremands/deep plates. Pour each portion of savoiardi with strong alcohol (10 milliliters), coffee (50 milliliters), add a mixture of mascarpone and beaten eggs. Garnish the dish with cocoa, raspberries and mint sprigs. It is best to sprinkle cocoa through a strainer to avoid lumps. The finished dessert can be served immediately or refrigerated for several hours so that the layers of tiramisu are soaked and absorb the aroma of each ingredient.

The benefits and harms of tiramisu

There are many benefits from an Italian dessert, especially one prepared at home from quality ingredients. After enjoying a delicacy prepared according to a classic recipe, you:

fill your body with strength and replenish your energy supply;
increase the concentration of the hormone of happiness, which helps fight depression and stress;
stimulate the body’s immunity and have a beneficial effect on the nervous system due to the content of vitamins, minerals and nutrients;
Strengthen bones and muscle tissue with the components contained in mascarpone.

If you prepare tiramisu at home, you can use less high-calorie products, but in the classic version the delicacy is quite high in calories. This is where the main harm of the dessert lies, making it undesirable for people with diseases of the gallbladder, stomach and gall bladder. Some people are overweight, have high cholesterol or high blood sugar, so it is better for them to avoid dessert too.

Vegan tiramisu recipe without eggs

Biscuit ingredients:

whole grain flour – 250 grams;
nut/plant milk – 125 milliliters;
sweetener (honey/maple syrup) – 4 tablespoons;
grape seed oil (can be replaced with your favorite vegetable oil) – 5 tablespoons;
crushed vanilla – 1 tablespoon;
chopped cinnamon - 1 tablespoon;
soda – ½ teaspoon;
apple cider vinegar – 1 tablespoon;
a pinch of salt.

Ingredients for coffee impregnation:

coffee – 125 grams;
liqueur – 2 tablespoons.

Ingredients for coffee-chocolate cream:

cocoa – 1 tablespoon;
coffee – 1 tablespoon.

Ingredients for cream:

nuts – 300 grams;
nut/plant milk – 250 milliliters;
vanilla – 1 pod;
crushed cinnamon - ½ teaspoon;
sweetener to taste;
coconut/other vegetable oil – 1 tablespoon;
a pinch of chopped nutmeg.

Beat all the ingredients of the cream with a blender and divide into 2 equal parts. Gently stir coffee and cocoa into one of them. Place both cream mixtures in the refrigerator for several hours. Use cling film to protect the cream from foreign odors.

Preheat oven to 180°C. At this time, prepare the base for the sponge cake - beat the butter, spices and syrup. Add sifted whole grain flour, soda, and salt to the finished mixture. In a separate container, thoroughly mix the milk with vinegar and add to the biscuit base. Place the finished mixture on parchment and bake for an average of 30 minutes. The finished biscuit must be cooled before further use.

For coffee impregnation, mix coffee and strong alcohol. Once the biscuit has cooled, cut it into small portions. It is best to select the shape and size to match the serving container. If you want to serve dessert in a round bowl, then the dessert can be cut out in a circle according to the shape of the bottom. Dip each piece of biscuit in the coffee soak and only then place it in the mold. Place a layer of vanilla cream on top, then another piece of soaked sponge cake, and coffee cream on top.

Ready tiramisu can be served immediately or refrigerated for 5 hours or more.

Dust the pans with cocoa powder before serving.

Expert opinions on desserts for proper nutrition and weight loss

The most difficult thing to maintain at normal weight is for those with a sweet tooth, who cannot imagine their life without cakes and pastries. However, according to nutritionists, there is a way out. There are sweets that do not interfere with weight loss, benefit the body and have a great taste. These include dietary tiramisu.

To ensure that the dessert retains its benefits and taste, but contains fewer calories, the recipe is slightly modified. Instead of fatty Mascarpone, use a cream based on low-fat yogurt and proteins. Sugar in the recipe is replaced with sweeteners, flour with bran, and alcohol is removed. With the right selection of ingredients, the calorie content of the dish will be halved.

Nutrition experts advise consuming desserts in minimal quantities. The optimal time for enjoyment is the first half of the day, preferably before 14.00.

Mila Gritsenko, nutritionist

A popular nutritionist suggests writing down a recipe for a delicious and quick tiramisu for everyone who is losing weight. The dietary dessert is prepared from simple products, for example, low-fat cottage cheese is used instead of Mascarpone, and biscuits are replaced with biscuits soaked in coffee.

Recipe:

Mash 100 g of cottage cheese with yolk.
Add 70 ml of milk, 2 tbsp. l. honey, beat with a blender.
Beat the egg whites separately, mix with the curd mass, add 3 tbsp. l. gelatin.
Soak diet cookies (5 pcs.) in coffee and place on the bottom of the mold.
Fill the cookies with curd cream, sprinkle with 2 tbsp. l. bran and low-fat cocoa.

Refrigerate the cake for an hour before serving.

Everyone who is losing weight should have such a simple and quick recipe for delicious tiramisu.

Alexey Kovalkov, nutritionist

A well-known nutritionist claims that even low-calorie tiramisu cannot be classified as a completely dietary dessert. But if you reduce the amount of fat in the recipe, the delicacy will retain its benefits and excellent taste and will contain fewer calories. A nutrition specialist advises preparing dietary tiramisu yourself without sugar, alcohol, with the addition of low-fat cottage cheese and natural coffee. This sweetness only vaguely resembles a classic Italian dessert, but its taste is still amazing. At the same time, it poses less of a threat to the figure.

Margarita Koroleva, nutritionist

An experienced nutritionist advises using biscuit dough as the basis for dietary tiramisu. It is prepared from proteins and flour; you don’t need to add sugar, since there is enough sweetness in the cream. The cream is prepared from low-fat cottage cheese or yogurt with the addition of natural sweeteners. It is better to eat this dessert in the first half of the day.

Benefits, harms, calorie content of tiramisu per 100 grams. Calorie content of tiramisu and recipe

Calorie content of classic tiramisu per 100 grams is 300 kcal. 100 g of sweet dish contains:

6.4 g protein;
18.3 g fat;
25.5 g carbohydrates.

Read: Boiled corn calorie content per 100 grams

The classic dessert is rich in vitamins B, A, E, H, PP, K, D, as well as minerals calcium, sodium, magnesium, potassium, chlorine, phosphorus, zinc, iron, copper, iodine, selenium, manganese, fluorine, chromium, molybdenum , cobalt.

Calorie content of tiramisu sweets per 100 grams

The calorie content of tiramisu sweets per 100 grams is 375 kcal. In 100 g of sweets:

2.5 g protein;
14.2 g fat;
63.8 g carbohydrates.

Calorie content of tiramisu in 1 piece. candy is 30 kcal. In one piece of sweet product

0.2 g protein;
1.14 g fat;
5.1 g carbohydrates.

Read: Calorie content of cherry jam

Benefits of tiramisu

Despite the fact that candies and tiramisu cake are desserts, such products have many beneficial properties. When consumed in moderation, tiramisu provides the following benefits:

saturates the body with strength and energy, which is especially important after heavy exercise;
increases the level of the hormone of happiness, which ensures the prevention of stress and depression;
has an invigorating effect, helping to cope with drowsiness;
due to its saturation with vitamins and minerals, it has a beneficial effect on the nervous system and stimulates the body’s immune functions;
One of the components of tiramisu is mascarpone - a product that has a beneficial effect on the condition of bones and muscle tissue.

Product calculator

Nutritional Information Serving Size (g)

per serving	% of normal
Calories	320 kcal	-%
Squirrels	6.08 g	-%
Fats	15.22 g	-%
Carbohydrates	40.06 g	-%
Alimentary fiber	0 g	-%
Water	0 g	-%

Go to food diary NUTRIENT BALANCE

Most foods may not contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

Find out the content of vitamins and minerals in your menu

How many calories and dietary supplements are in desserts?

Let's consider the calorie content and nutritional value of different variations of delicacies and desserts sold under the name tiramisu:

classic cake contains 300 kcal per 100 g, of which 25.4 g carbohydrates, 18.4 fats and 6.3 proteins;
Danissimo tiramisu curd has 140 kcal: 18.7 g carbohydrates, 5.1 fat and 4.7 protein;
tiramisu from KFC – 265 kcal per 100 g, of which 14 g fat, 29 g carbohydrates and 5 g protein;
a treat from McDonald's contains 260 kcal and a similar ratio of BZHU;
There are Martian candies, which contain 376 kcal per 100 g (64 g carbohydrates, 14 fats and 2.5 proteins), and 1 piece. 38 kcal;
Usladov tiramisu cake has 244 kcal per 100 grams, of which 27 carbohydrates, 13 fats and 4 proteins.

If you want to get a lower-calorie dessert, prepare it yourself, and we’ll tell you how to do it later.

Percent Daily Value

Name%

Squirrels	?%
Fats	?%
Carbohydrates	?%
Calories *	%

* based on calories per day Calculate and set calorie intake

Calculate and establish the norm of BZHU

Tiramisu: dietary recipe

Tiramisu is a multi-layer dessert of Italian origin that resembles a cake or pastry. In the classic version, this is a fairly high-calorie delicacy that overweight people should beware of. But if you replace some ingredients, you can get a delicious dessert that can be added to the menu when losing weight.

The dietary recipe for tiramisu is simple, so even a novice housewife can handle its preparation. Rare and high-calorie components are replaced with more accessible and lower-calorie ingredients. At the same time, the taste of sweetness does not suffer, but a person on a diet or proper nutrition can eat it.

Features of dessert: benefits, harm, properties

Real tiramisu consists of the following key components: Savoyardi cookies, Mascarpone cheese, fortified Marsala wine, freshly brewed Espresso. Calorie content of 100 g of dessert is from 350 to 380 kcal.

On a note! Cream cheese contains the most calories in tiramisu. Therefore, those losing weight are not recommended to eat cake with mascarpone. They can prepare a lower-calorie treat with their own hands.

The dietary recipe for tiramisu is simple, so even a young housewife can handle it. Sweets prepared with your own hands from high-quality products will bring a lot of benefits:

Quickly satisfies hunger and saturates with energy.
Increases energy levels and relieves stress.
Mascarpone contains vitamin A and C, which have a good effect on the functioning of the heart and blood vessels and improve immunity.
Thanks to calcium, phosphorus, vitamin D, bone tissue is strengthened.
The combination of group B elements and magnesium improves the functionality of the nervous system.

In moderate doses, the dietary version of tiramisu has a good effect on the body and provides taste pleasure.

Thanks to Mascarpone, the dessert has a delicate texture and unique taste. But, as mentioned, this ingredient causes the delicacy to be high in calories, since its fat content reaches 55%. In addition, the recipe contains sugar and flour, which are simple carbohydrates, cause a sharp increase in blood glucose levels, and are bad for your figure.

Harm to classic tiramisu:

Increases the content of bad cholesterol, increases the risk of cardiovascular pathologies, for example, atherosclerosis, heart attack, stroke.
If you are allergic to cow's milk proteins, digestive disorders may occur.
Dessert is not recommended for consumption in case of cholecystitis, hepatitis, cirrhosis and other diseases of the gastrointestinal tract. In this case, tiramisu disrupts liver function, reduces the activity of digestive enzymes, and causes pathological changes in blood vessels.

Diabetics should also give up the classic version of sweets, as it causes an increase in sugar levels.

Tiramisu recipe for losing weight

There are different recipes for dietary tiramisu that are suitable for people who want to lose weight and enjoy delicious desserts.

To reduce the calorie content of a classic delicacy, you can replace Mascarpone with low-fat cottage cheese, sugar with natural sweeteners (stevia, fructose, sorbitol, erythritol). Classic tiramisu is prepared without baking, and Savoiardi is used as the base.

But this product is quite high in calories, so you will have to prepare the cakes yourself. Plus, it's not difficult at all.

Important! To lose weight without difficulty and damage to health, you need to eat foods rich in proteins. These include dietary tiramisu, which can be used to supplement your diet while following the Dukan diet.

Low-calorie dessert recipe in the microwave:

To make cookies, mix 1 tbsp. l. natural yogurt (0% fat), egg, 2 tbsp. l. skimmed milk powder (SMP), vanillin.
Pour the dough into silicone molds and microwave for 5-7 minutes.
Prepare sweet coffee from 2-3 tsp. powder (natural or instant), 200 ml of boiling water, sugar substitute (to taste).
Beat 3 egg whites until stiff. Mix 3 yolks, 250 g yogurt (0%), sweetener. Carefully combine the egg white and yolk mixture. This will be cream.
Place a layer of cream on the bottom of the bowl, then cookies, then cream again. Place in the refrigerator for 2 hours.

This is a simple and quick recipe that is suitable for those who do not like to spend a lot of time cooking.

Sprinkle the finished diet cake with low-fat cocoa.

Tiramisu with bran and gelatin:

To prepare the crust, beat 3 egg whites until stiff. Mix the yolks with 2 tbsp. l. oat bran, 1 tbsp. l. corn starch, wheat bran, COM, 75 ml milk (0.5%), ½ tsp each. baking powder, cocoa, a little sweetener.
Gently fold the whites into the base.
Pour the dough into 2 identical molds, bake for 15 minutes at 180 degrees. Cool one finished cake and cut into strips.
Prepare a cup of strong, sweet coffee and soak the cake strips in it.
Prepare the soufflé. To do this, pour ½ glass of milk (0.5%) 15 g of gelatin, stir, heat on the stove until completely dissolved. Mix the mixture with 500 g of low-fat cottage cheese, the remaining coffee, vanilla and sweetener.
Beat 3 egg whites, then carefully fold the foam into the curd mass.
Pour half the soufflé into the mold, lay out the strips, then the second part of the soufflé, and the cake on top.
Place in the refrigerator for 4 hours.

The finished dessert will easily slide out of the mold if you turn it over. Decorate dietary tiramisu with cocoa, a sprig of mint or berries. This recipe is more complex, but you will be pleased with the taste.

Tiramisu with strawberries is prepared according to this plan:

Beat 70 g of egg whites with a pinch of salt until foamy.
Separately, beat 20 g of yolks with half of the protein mixture.
Mix 25 g of wheat and 20 g of corn flour, 11 g of corn starch. Sift this mixture into the bowl with the yolks, mix gently with a silicone spatula.
Add the remaining whites, stirring to keep the bubbles.
Using a pastry bag, pipe strips of dough onto a parchment-lined baking sheet. Bake at 110 degrees for 20 minutes.
Prepare 100 ml coffee with sweetener.
Make a cream. To do this, cover the strainer with 8 layers of gauze, pour in 1.5 kg of yogurt (2.5%), refrigerate for 5 hours. You will get a creamy mass. Add a pinch of fine salt and sweetener to it.
Prepare strawberry sauce. To do this, grind 200 g of peeled strawberries in a blender and add a sweetener to the puree.
Squeeze a little cream out of a pastry bag onto the bottom of the bowl, place a layer of cookies soaked in coffee, then again cream, a little strawberry sauce, etc. There should be cream and sauce on top.

Decorate dietary tiramisu with mint leaves and berries.

This recipe is not the simplest, but true gourmets will appreciate its delicate taste and melting consistency.