Pork belly with bone: BZHU (content of proteins, fats, carbohydrates), calorie content, nutritional value and benefits

Calculation of caloric content of a product per 100 grams

The calculation of the calorie content of 100 grams of product is based on previously known indicators of BZHU (abbreviation: proteins-fats-carbohydrates). The calculation method is the summation of these data (obtained by laboratory analysis and calculations) previously multiplied by a value equal to the energy released (calories) during their splitting. So, for example, 1 gram of protein or carbohydrate can release energy equal to 4.1 kcal, and fat a little more than 9. In calorie calculations, these numbers are usually rounded to whole numbers, as is the result itself.

Our example involves proteins - 10.97 grams, fats - 44.98 grams and carbohydrates - 3.67 grams, contained in 100 grams of product. Next we perform the calculation:

Energy value of 100 grams = 10.97 (proteins)*4 + 44.98 (fat)*9 + 3.67 (carbohydrates)*4 = 43.88 + 404.82 + 14.68 = 463.4 kcal

Our calculated calorie content is more than 250 kcal, which means that boiled-smoked pork belly is a high-calorie product with a high protein, fat and low carbohydrate content.

Usage

Pork belly has the perfect ratio of meat to fat. Because of this, it lends itself to boiling, frying, and baking. There are a huge number of dishes using this product. And this can be the favorite dish of any housewife, since cooking such meat does not require a lot of time and large expenses. You can cook the brisket directly with the bone, or you can fry the meat separately, and use the bones to make an aromatic and very tasty broth. The brisket can be stuffed with apples and cabbage - the dish will be very juicy. To do this, you need to take a brisket and make a hole between the bones and meat. Then you need to put minced cabbage and apples into this hole. Then this place must be sewn up and placed on a baking sheet. Initially, you need to pour 3 tbsp on it. water. Minced meat: add apples, cut into small pieces, pepper and a tablespoon of butter to freshly chopped and squeezed cabbage. Mix everything thoroughly. Cook the dish in the oven until done.

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Calorie calculation for a 150 gram serving

As an example, we will give the calculation of a portion equal to 150 grams - this is one of the standard weight measures that is popular. Its calorie content can be calculated by simple calculation.

The easiest and most universal option (suitable for calculating any volume of a product or ready-made dish) is calculation by multiplying the known calorie content (100 grams) by a factor of 1.5 obtained from division (150 / 100 grams).

Calorie content of 150 grams of serving = 463 * 1.5 = 694.5 kcal.

How many calories are in chicken breast

Chicken breast is rich in protein and low in calories, so it fits the definition of dietary meat. Chicken breast can be prepared in different ways: fried, boiled, baked. Naturally, the most correct way to cook breasts to maintain a diet is boiling or steaming. In this case, the calorie content of chicken breast will be minimal. The number of calories in the breast will be about 132 kcal per 100 g. Boiled breast, which is low in calories, is a rich source of protein. In addition, boiled chicken meat contains vitamins B, A, C, PP, as well as choline - a substance that helps maintain the whole body in tone, due to its special effect on the adrenal glands. Research shows that poor functioning of the adrenal glands can lead to increased fatigue, aggression, drowsiness, apathy, and weakness. Choline, contained in chicken breast, allows you to normalize the functioning of these organs and thus significantly affect your well-being. Considering that the calorie content of boiled breast is very small, it is perfect as a frequently consumed product in the diet. Those who do not like boiled meat and prefer to cook the breast in another way should keep in mind that the calorie content of fried breast will be significantly higher.

Vitamin content

Table 1

Vitamins	Content	Daily norm
E (α-, β-, γ-tocopherols)	0.4 mg	4 %
B1 (thiamine)	0.69 mg	46 %
B2 (riboflavin)	0.18 mg	10 %
B3 (PP) (nicotinamide)	7.3 mg	38.42 %
B4 (choline)	75 mg	15 %
B6 (pyridoxine)	0.3 mcg	15 %
B9 (folacin)	4.1 mcg	2.05 %

Boiled-smoked pork belly contains vitamins with high, medium and low levels, if we consider them according to the approved standards for the significance of the nutritional value of the product.

At the highest level of importance in the food value chain are:

B1, required to normalize the nervous and muscular systems.
PP, participates in the formation of hemoglobin.
B4, is involved in the biosynthesis of heme and proteins, cell proliferation, and tissue respiration.
B6, participates in the metabolism of lipids and amino acids.

Vitamin B2 is at a medium level of importance; it maintains body tone.

Vitamins of low content include:

E, keeps the muscular system in good shape.
B9, supports the hematopoietic and digestive system.

How many calories are in a turkey breast?

Turkey breast is also a dietary meat. At the same time, the peculiarity of turkey meat is that the most dietary part is its loin part, the breast. Therefore, in order to be sure that the meat contains a minimum of calories, you should choose this part of the carcass. The calorie content of the breast is about 108 kcal per 100 g. Turkey meat contains vitamins B, PP, etc., as well as many microelements, including selenium, which helps preserve youth, and magnesium, which is necessary for the normal functioning of the nervous system. The cholesterol content in turkey meat is low, only 74 mg per 100 g. At the same time, the meat is easily digestible and does not cause allergies, so it can be safely recommended to weakened people and children. The calorie content of turkey breast depends on how it is cooked. To preserve maximum nutrients, it is best to boil the breast. Then the calorie content of the turkey breast will be minimal, and the amount of vitamins and microelements in it will remain in almost the same quantities as in raw meat. The calorie content of fried breast will be significantly higher, although given that the meat is dietary, it will not reach a critical value. The increase in calorie content occurs due to the use of fat during the cooking process. If you use vegetable oil for this, the calorie content of turkey breast will be 147 kcal per 100 g. As you can see, even after cooking, the meat remains low in calories and can be used in any nutrition system aimed at weight correction. The calorie content of fried breast allows it to be consumed quite often.

In many countries, it is traditional to roast turkey. This is usually a fairly long process, but the resulting meat is very tender and tasty. In a baked poultry carcass, the breast will contain the least amount of calories. The calorie content of the breast in this case is different from the calorie content of raw turkey meat. It is 84 kcal per 100 g. The calorie content of boiled breast will be about the same. Therefore, boiling and baking are the most preferred methods of cooking turkey breast. Although eating the rest of the meat of this bird will also be beneficial and bring a minimum of calories. The only relative disadvantage of turkey meat is the fact that it is tougher and drier than chicken. But with proper preparation, you can achieve amazing softness of this dish. It is not for nothing that in different countries of the world turkey meat is the main dish on the table on major holidays.

Properties of pork belly

Nutritional value and composition | Vitamins | Minerals

How much does pork belly cost (average price for 1 kg)?

Moscow and Moscow region.

Pork, like any type of meat, is an essential product in the diet. True, each person has his own preferences for any type of meat product. Some people love chicken, while others just love lamb. Nevertheless, pork is perhaps the most popular meat all over the world, which is caused not only by the generally recognized taste properties of pork, but also by its undoubted benefits. Among all types of meat, it is pork that causes the most fierce debates, and, by the way, not only lovers of aromatic kebabs and ham, but also scientists and doctors argue about the dangers and benefits of pork.

It is worth noting that pork contains a huge amount of protein, amino acids, zinc, iron, vitamins and other macro and microelements. Proteins serve as an indispensable basis for the construction and restoration of tissues in the human body. Fat is a source of energy, which, due to the extractive substances contained in it, gives a unique taste and aroma to meat dishes. Thanks to these beneficial properties of pork, the process of secretion of digestive juices is activated, and food is well absorbed.

It is also known that the fat contained in pork is a generally recognized antidepressant, especially lard. But pork belly is that part of the pork carcass in which the proportion of this fat and meat is in the optimal ratio. Thanks to these beneficial properties of pork belly, in cooking it is recognized as an excellent product that can be used not only for frying, but also for baking and boiling. However, you should not get carried away with this meat product, since the calorie content of pork belly is quite high and amounts to 518 kcal per 100 grams.

Cooks from almost all countries of the world have in their stock a myriad of recipes for preparing this product. For example, when baked it turns out juicy and soft at the same time; it is especially good with grated horseradish as a seasoning. Despite the fact that such pork belly will be a satisfying dish on your table, it also does not require much time. It is very easy to prepare, so you will still have free time that you can devote to yourself or prepare for the arrival of guests.

Of course, if we touch on the topic of the dangers of pork and meat in general, it should be noted that the only danger to the health of a person who eats fresh or salted pork is trichinosis. This is a disease caused by parasites living in live or killed animals. They are quite difficult to detect. But with proper preparation of pork belly, you can safely enjoy the meat dish without fear of possible unpleasant consequences.

Properties of pork belly

Nutritional value and composition | Vitamins | Minerals

How much does pork belly cost (average price for 1 kg)?

Moscow and Moscow region.

Vitamins in Pork Belly

Pork belly contains the following vitamins: SFA - Saturated fatty acids, Cholesterol, Ash, Water, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Copper, Manganese, Selenium, Zinc, Iron.

Anyone who follows a healthy diet is well aware that the most preferred type of meat for dietary nutrition is breast. Since the calories in breast are minimal, it fits perfectly into any nutrition system aimed at weight loss. However, not every breast is suitable as dietary meat. Most often, turkey and chicken breasts, which are really low in calories, are used for these purposes. As for pork or beef brisket, their calorie content will be significantly higher, and therefore it is not recommended to use them in the diet.

It is impossible to answer unequivocally the question of how many calories are in a breast, just as it is impossible to call all types of such meat dietary. How will the calories in the breast depend on the type of meat? Let's find out what the calorie content of the breast of the most commonly used types of meat is.