Calorie content of a baked apple, how many calories are in 1 baked apple

Baked apples are a favorite dessert, the taste of which is familiar to everyone since childhood. It is often served with whipped cream, sugar or honey, butter or sour cream. These additives significantly increase the calorie content of the dish. But you shouldn’t give up a healthy dessert because of this. After all, baked apples are very tasty on their own, without additional ingredients.

Dietary properties of baked apples:

Summer time is not only sun, air and water. This is also a huge variety of fresh vegetables, berries and fruits. What fruits are our most popular? Well, of course, apples! Who doesn't love them, red, green, yellow... Do you like baked apples? For many, this is an almost everyday dish and, of course, many would like to know what the calorie content of baked apples is, and what the benefits of baked apples are in general.

Naturally, the question may arise, why bake apples? After all, you can eat them raw, and what’s the difference between a raw and baked apple? But there is a difference.

First of all, many people bake apples just because it’s delicious. Give it a try. But there are also special benefits of baked apples, which for certain categories of people can be even greater than from fresh apples.

First of all, it must be said that the relatively low calorie content of a baked apple is far from its main advantage. These apples have many other beneficial properties.

And the benefit of baked apples is that the process of baking apples itself makes it possible to almost completely preserve the nutrients, minerals and vitamins contained in fresh apples. According to scientific research, baked apples completely retain vitamins such as: C, E, A, H, PP and all B vitamins.

It is also worth noting that baked apples contain a large amount of potassium, which is very important for people with cardiovascular diseases, since potassium is necessary for the muscle fibers of the heart. Baked apples are rich in iron, which maintains and restores the composition of blood and lymph.

The dietary properties of this dish are due not only to the low calorie content of baked apples, but also to the fact that they can be successfully used in dietary nutrition in order to get rid of extra pounds. This method is again based on the high potassium content in baked apples. Potassium is a sodium antagonist that enters the human body with regular table salt. Everyone knows the property of sodium to “help” accumulate excess fluid in the subcutaneous fat layer of a person, which in turn promotes fat deposition.

If you regularly eat baked apples, this will not only help you remove extra pounds, but also normalize your metabolism, make your skin smooth, and even help remove fine wrinkles. And, in addition, it will help improve the functioning of the liver and kidneys. The high content of pectin and fiber in this dish is very useful for normalizing the functioning of the gastrointestinal tract.

Benefits and harm to the body

Unlike many other fruits, apples are a low-calorie product and practically do not cause allergies. When baked, they are good as part of the complex treatment of many diseases and bring the following benefits:

heart and blood vessels - potassium in the fruit improves heart function. The vessels will become more elastic and clean;
kidneys - their work is normalized, fine sand is removed from their canals;
intestines - apples are good because with a minimum amount of calories they are nutritious and are easily digested, and the intestinal walls are also cleansed of toxins;
eyes - the product protects the organs of vision from infections and age-related visual impairment;
circulatory system - it is positively affected by iron in the fruit;
brain - improves functioning and protects against atherosclerosis and other diseases;
liver - apples help restore this organ. If you eat baked vegetables constantly and adhere to a healthy diet, eliminate alcohol, and avoid stress, this will help normalize its functioning;
intestines - constipation is prevented, irritation is relieved, toxins are removed. When baked, apples are most beneficial for this organ.

The product helps normalize blood pressure if it has risen slightly. Apples help strengthen the immune system and the body as a whole.

As for possible harm, baked apples are not recommended for allergies, as well as for exacerbation of peptic ulcers. In case of urolithiasis or prostatitis, the amount of product should be limited.

As for the norms of product consumption, it is recommended for an adult to eat no more than 3 pieces. per day, children under 10 years old - 1 piece, up to 2 years old - 0.5 apples.

Recipe? Recipe!

How to bake apples? Yes, very simple. Many people bake them with sugar. But it will be healthier and tastier to do this with honey.

Here's a simple recipe:

Products:

six apples
2 tablespoons honey
a little powdered sugar

Naturally, wash the apples, cut off the cap from the tail side and remove the middle of the apple along with the seeds. Grease a mold or baking sheet with vegetable oil, place the fruit on it, with the hole facing up, into which we pour honey and then close it with an apple lid. Place in the oven preheated to 200 degrees and bake until done.

When the apples are ready, take them out of the oven, let them cool and sprinkle with powdered sugar, to taste. We get a very tasty dish that we eat for our health. Unless, of course, the calorie content of baked apples prepared in this way does not bother you.

Making an amazing dessert

You can bake apples not only in the oven. A microwave oven and a slow cooker will come to the help of the hostess. We offer you a simple recipe for preparing a low-calorie treat with an amazing taste.

Ingredients:

apple (preferably sweet and sour) – ten pieces;
cottage cheese with low fat concentration – 150 g;
salt;
egg.

Preparation:

Let's start preparing the fruit right away. We wash each apple and carefully cut out the core. You can use a special nozzle.
Wash again and dry with paper towels.
Transfer the grainy cottage cheese into a separate bowl. If necessary, grind it in a sieve or actively knead it with a fork.
Add a pinch of salt and a raw chicken egg.
Stir all components vigorously until the curd mixture acquires a homogeneous consistency.
Fill the center of each apple with cottage cheese. And to make baking more convenient, you can use muffin tins.
Place in the oven. Set the temperature at 200°.
The duration of heat treatment can vary from a third of an hour to 40 minutes. It is important that the fruits become soft.
Before serving, they can be lightly sprinkled with powdered sugar.

Baked apples for weight loss:

This well-known fruit has a low calorie content, has a lot of advantages and is therefore of great interest to nutritionists. Moreover, this applies not only to fresh fruits, but also baked ones. Moreover, if fresh apples increase the acidity of gastric juice, then in baked fruits it becomes zero. And caloric content does not increase if high-calorie ingredients are not added during processing.

It is especially useful for overweight people to eat baked apples on an empty stomach. They have a mild laxative and diuretic effect, improve digestion, relieve swelling and have an anti-inflammatory effect in diseases of the gastrointestinal tract.

Baked apples can be safely included in the diet menu. They can be a great breakfast or evening dessert. Fasting days on baked apples will give wonderful results.

During the ripening season of the local apple harvest, you can arrange an apple diet for yourself. With its help, you can easily lose up to 5 kilograms in a week. And if, with increased stomach acidity, gastritis and other gastrointestinal diseases, fresh apples cannot be eaten, then baked ones will only be beneficial.

Sticking to a baked apple diet is very simple;

For breakfast you can eat 2 baked apples, a piece of black bread and a glass of 1.5% kefir. Lunch and dinner are the same, but without bread.

For snacks, fresh, sweet and sour apples are used. You can only drink water and unsweetened green tea.

Making baked apples is a very simple process:

Cut the apples into halves or slices, remove the seeds and core, sprinkle the sections with ground cinnamon, and bake in the oven. Such apples go well with low-fat cottage cheese; it is easy to prepare cream from them by simply “taking out” the pulp from the fruit with a spoon and grinding it with a blender.

Dessert recipe:

Take large apples, cut them into halves, bake until half cooked. Remove the pulp, chop it with a fork or blender, add 1-2 tablespoons of flower honey, or 1 ripe banana, and a little low-fat cottage cheese. Place the filling in the apple “halves”, brush with egg white and sprinkle oatmeal on top, bake for 2-5 minutes, eat slightly cooled.

How many carbohydrates, proteins, fats and microelements are in an apple?

“An apple on a plate”... even songs are dedicated to this dietary fruit. And for good reason: in terms of the content of micro- and macroelements, this is a wonderful treasure. The total energy value of one medium-sized apple varies between 50 calories. And how many different elements! In 100 g you will find a large amount of carbohydrates, some fat and protein. Apples contain a lot of calcium, magnesium, phosphorus, potassium, sodium and zinc.

The apple diet is affordable, allows you to stay in shape and get the necessary substances for the body.

The main component of a juicy fruit is water, which makes up 87% of all other elements. A soluble fiber called pectin has a beneficial effect. Its benefits in the digestive system are quite valuable. Insoluble apple fiber, like a sponge, absorbs waste and toxins, removing them from the body.

INTERESTING TO KNOW!
Apple pectin makes wonderful jellies, preserves, jams and marmalade. Try to surprise your loved ones with homemade marmalade!

Vitamin composition: C, group B, P, PP, H, A, E. The high iron content makes apples a welcome guest on the menu of people prone to anemia.

Judging by its composition, the apple is a fighter for your health!

Nutritional value or calorie content

The calorie content of baked apples differs significantly when accompanying products are used in the recipe.

Depending on the cooking method and additives, calorie content may have the following values (data are indicated in kcal):

Without additives	47
Cinnamon	55,8
Honey	74
Cottage cheese	80,5
Honey and cinnamon	83

If we consider the product from the point of view of BZHU (proteins/fats/carbohydrates), then the nutritional value per 100 grams of baked apples has the following indicators in grams:

without additives - 0.4/0.4/9.8;
cinnamon - 0.4/0.4/13.6;
honey - 0.4/0.4/17.3;
cottage cheese - 4.8/1.3/11.9;
honey and cinnamon - 0.5/0.4/20.1.

How many kcal are in one apple depending on color and variety

Do color and variety affect composition and calorie content? Of course it does! The indicators of vitamins and various elements change in different varieties. If you don't mind high sugar content, then red apples can successfully complement your diet.

What color do you give your heart to?

Green apple calories

Green varieties are less sweet, even with significant sourness. How many calories are there in 1 piece? Green apples are the healthiest and contain an average of 35 calories per 100 g.

INTERESTING!
The harder the variety, the more sour the taste.

Green apples are wonderfully refreshing and reduce the need for water.

“This is my beauty! Excuse me, how many calories are in one green sweet apple? Ah, 45, but that doesn’t matter anymore!”

The most delicious pies are made from green varieties. Knowing the answer to the question of how many calories are in one green apple, you will cope with the task and calculate the total calorie content of the pie.

Such healthy fruits should be eaten in the peel, it contains the bulk of the fiber.

If you are wondering how many calories are in one Semerenko apple weighing 100 g, then know - 37.

Red apple calories

Let's figure out how many calories are in red sweet apples. A special benefit of red apples is lowering cholesterol levels in the blood. For effect, you can eat 2 red fruits a day. A lasting effect will appear after 3 months of this improvement in the menu.

Red apples make you want to eat them immediately.

The answer to the question “how many calories are in red varieties”: 100 g of red apples contain 47 calories. Approximately how much does 1 piece weigh? These are the sweetest fruits of the apple tree, which have a pleasant crunch, but lose in the vitamin competition, winning the sugar one.

Calorie content of a yellow apple

The calorie content of yellow varieties is not very different from others and remains at around 50.

Yellow varieties are extremely tasty and very juicy

The yellow apple looks good in compotes and is great for drying and canning. And what delicious Golden apples are! But how many calories are in 1 piece: 53 calories per 100 g of weight.

Does the calorie content of a seasonal apple depend on the variety?

The calorie content of apple fruit depends on the variety, but not as significantly as it seems. Green apples contain only 15 fewer calories than red ones, and yellow ones aren't far behind. But all this doesn’t matter if you eat 1-2 apples a day. If you suddenly have a desire to eat a kilogram of fruit, then the difference will be significant.