Calorie content Chicken leg KFS (1 piece - 76 g). Chemical composition and nutritional value.

Features of nutrition in fast foods. What is important to know?

The fast food restaurant chain KFC (Kentucky Fried Chicken) has been around for over 60 years. Like McDonald's, this chain is known all over the world.

Most of our country's consumers eat at KFC, as it is very fast, convenient, and most importantly inexpensive.

But it is important to remember that this type of food does not have a very beneficial effect on the human body. Yes, you get satiated quickly, and besides, it’s also very tasty, but taking care of your health should come first.

Nutritionists do not advise constantly eating in such establishments; this is fraught with problems with the digestive system, and you can develop serious diseases - indigestion, exacerbation of gastritis, stomach ulcers.

It is important to know that for proper digestion, you should not wash down hot food with a cold drink; it is best to buy hot tea or coffee, then the body will digest a hamburger or fried wings quickly and without consequences for health.

Interesting fact! KFC restaurants are targeting dishes made from chicken. Almost the entire menu of the chain consists of chicken meat (wings, fillets, legs).

It would seem that chicken is one of the most dietary foods, but be careful, when cooked, the calorie content of meat increases significantly. Don't overload your body by eating this type of food every day.

KFC: menu, calorie content of dishes and current prices

The menu in such restaurants is not very diverse, but everyone will still find something to their taste.

Rostik's - KFC. Table of caloric content and chemical composition of food products.

This guide contains information about food products

and ready meals. You can also find out the full chemical composition: nutritional value, vitamins and minerals for each item.

(Content of proteins, fats and carbohydrates per 100 grams of product and calorie content.)

Healthy KFC menu items

What's healthy to eat for breakfast at KFC?

Naturally, some of the healthiest foods are vegetables, fruits, and cereals. Some KFC meals contain the ingredients listed above. For example, you can eat breakfast from KFC without fearing for your health. After all, what could be healthier than oatmeal for breakfast with toast and scrambled eggs?

But it is advisable to eat the omelette without a bun, since these are simple carbohydrates - there are a lot of calories, but no benefit. In the assortment of the KFC fast food restaurant you can have breakfast with such menu items as:

• pancakes; Two pancakes made from wheat flour.
• syrniki; Two cottage cheese pancakes with jam to choose from.
• fried eggs; Ingredients: two fried eggs and crispy breaded bytes.
• oatmeal; Choice of jam: strawberry or peach
• morning twister; Ingredients: fried egg, breaded chicken fillet, lettuce, tomato pieces, sauce in a wheat tortilla.
• breaker;
  Ingredients: hot bun, fresh fried egg, delicious bacon slices, soft cheese, mayonnaise sauce and BBQ sauce
• potato fritters. Hot potato pancake fried in vegetable oil.

Such food is quite light, and if consumed once or twice a week, it will not in any way harm a person’s health. After all, in the 21st century. There is a fashion for healthy eating, and even fast foods are trying to keep up with fashion trends.

What's healthy to take from the KFC menu for lunch?

More or less healthy food in this restaurant, of course, is considered Caesar . It contains: tender pieces of chicken fillet, green salad, cheese. Of course, if you remove the special breading from it, then there will be no harm from it at all. You can eat this salad every day.

After all, what could be healthier than fresh lettuce leaves? Conditionally dietary dishes include strips and bites, but before consumption, it is necessary to clean the chicken from the harmful coating.

Strips are made from chicken fillet and do not have the same amount of fat as, for example, wings. For drinks, nutritionists recommend: tea and coffee without sugar and milk, mineral water.

Healthy dinner options at KFC

As the proverb says: “Eat breakfast yourself, share lunch with a friend, and give dinner to your enemy.” But if you’re really hungry and can’t go without dinner, then at the KFC restaurant you can still find food after eating that won’t require you to circle around the stadium before going to bed.

For dinner, you can eat an ear of corn, washed down with a milkshake , preferably without fillers. Yes, the drink is high in sugar, but it's better than chicken fried in oil.

What KFC menu food is considered unhealthy among nutritionists and why?

Every nutritionist considers it his duty to protect clients from eating from KFC fast food restaurants. But it happens that this is the only establishment where a person has time to eat.

The main thing is to choose the right menu. However, not everyone uses these tips. But knowing the list of dishes that are very harmful to the body and health in general is simply necessary:

• chicken legs; Chicken legs prepared according to the 11 Herbs and Spices recipe.
• chicken wings; Chicken wings breaded with hot spices.
• bytes; Chicken pieces in Hot and Spicy breading.
• French fries; Large slices of French fries, salt.
• sandwiches. Ingredients: chicken fillet, pickled cucumbers, onions, ketchup, mayonnaise and bun.

You can understand from the above that the most harmful dishes are those that contain a mysterious breading. After all, this is an accumulation of all the harmful things that are in KFC fast food. All harmful elements from the periodic table are collected here.

And the most dangerous are trans fats , which negatively affect human genetics and lead to diseases such as diabetes, metabolic disorders, atherosclerosis, coronary heart disease, cancer, obesity and visual impairment. It is strictly not recommended to eat bacon, buns, or wings. There is not the slightest benefit from these dishes.

Strips

These are long pieces of chicken that come in spicy and non-spicy varieties. The taste is about the same as bytes, but there is a different form factor - it allows you to immerse the strip in the sauce right between bites. Convenient!

It's the perfect food for those who are mad about bones, but there's one giant problem. I loved strips before there were bytes, and then I read about a strip in the shape of a rat.

Later it turned out that no rat was fried at KFC, but what can I do: now I always think about that breaded tail and therefore rarely take strips. You, apparently, will also now think about rats, and not about food. Sorry.

Low-calorie KFC menu: dish features, calorie content

The KFC restaurant cannot boast of a low-calorie menu, but you can still find several dishes with a small amount of calories.

1. Oatmeal (healthy, only 94 kcal, contains: potassium, magnesium, iron, chromium, etc.).
2. Caesar salad (only 137 kcal, lettuce leaves are rich in vitamins B and PP, ascorbic acid, potassium, calcium, phosphorus).
3. Ice cream (140 kcal, burns fat and contains calcium).
4. twister (only 212 kcal, contains greens, egg, tomatoes).
5. bigger (214 kcal, ingredients: tomatoes, herbs, chicken fillet).
6. Corn on the cob (170 kcal per serving, rich in vitamins B1 and B2, potassium, iron, magnesium).

Calorie table for popular KFC dishes

A lot can be said about the benefits or harms of some KFC restaurant dishes, but each person must decide for himself: how to eat and what to eat. According to nutritionists, only careful treatment of the gastrointestinal tract and attention to your diet is the key to health and long life.

Could such KFC products be useful?

These products are very popular among all segments of the population. This is an affordable, almost instant, snack with decent taste. The harm of food lies in its frying, flour breading, hot sauces and bread products made from white flour.