Calorie content Chicken leg KFS (1 piece - 76 g). Chemical composition and nutritional value.


Features of nutrition in fast foods. What is important to know?

The fast food restaurant chain KFC (Kentucky Fried Chicken) has been around for over 60 years. Like McDonald's, this chain is known all over the world.

Most of our country's consumers eat at KFC, as it is very fast, convenient, and most importantly inexpensive.

But it is important to remember that this type of food does not have a very beneficial effect on the human body. Yes, you get satiated quickly, and besides, it’s also very tasty, but taking care of your health should come first.

Nutritionists do not advise constantly eating in such establishments; this is fraught with problems with the digestive system, and you can develop serious diseases - indigestion, exacerbation of gastritis, stomach ulcers.

It is important to know that for proper digestion, you should not wash down hot food with a cold drink; it is best to buy hot tea or coffee, then the body will digest a hamburger or fried wings quickly and without consequences for health.

Interesting fact! KFC restaurants are targeting dishes made from chicken. Almost the entire menu of the chain consists of chicken meat (wings, fillets, legs).


It would seem that chicken is one of the most dietary foods, but be careful, when cooked, the calorie content of meat increases significantly. Don't overload your body by eating this type of food every day.

KFC: menu, calorie content of dishes and current prices

The menu in such restaurants is not very diverse, but everyone will still find something to their taste.

Breakfast (until 11.00)
MenuWeight (gram)Calorie content (kcal)Price, rub.)
Pancakes13920579
Syrniki100274107
Booster174219105
Riser12022076
Fried eggs with spicy bites134229102
Classic oatmeal porridge2549566
Potato pancakes37534
Toast with cheese8528739
Breaker13423496
Boxmaster morning237203143
Twister morning242212123
Bigger morning original269214163
Bigger morning spicy269205163
Chicken legs
MenuWeight (gram)Calorie content (kcal)Price, rub.)
Chicken leg (1 pc.)7623954
Chicken legs (2 pcs.)152239105
Chicken legs (3 pcs.)220239159
Chicken wings
MenuWeight (gram)Calorie content (kcal)Price, rub.)
Wings (3 pcs.)8131497
Wings (6 pcs.)162314173
Wings (9 pcs.)243314229
Chicken fillet bites
MenuWeight (gram)Calorie content (kcal)Price, rub.)
Chicken fillet bites, spicy (small)9426977
Chicken fillet bites, spicy (medium)134269105
Chicken fillet bites, spicy (large)301269231
Bytes Teriyaki126243118
Chicken fillet strips
MenuWeight (gram)Calorie content (kcal)Price, rub.)
3 regular strips84289,5103
6 regular strips168289,5195
9 regular strips252289,5249
3 strips peppered84245104
6 strips peppered168245195
9 strips peppered252245249
Baskets
MenuWeight (gram)Calorie content (kcal)Price, rub.)
Party Basket with bytes100g/62g/26ml272100
Party Basket assortment129
Cart Star60/42/54/28/76199
Basket of 16 spicy wings432/120360
Basket duet spicy or classic107/153/121/111360
Large basket “Wings and legs”303/270/120
Basket of 25 wings499
Sandwiches in buns
MenuWeight (gram)Calorie content (kcal)Price, rub.)
Sanders with onions13121384
Texas BBQ cheeseburger147213105
Longer BBQ10123049
Singer157231114
Classic157220114
Bigger original257242193
Bigger spicy257227193
Sandwiches in flatbreads
MenuWeight (gram)Calorie content (kcal)Price, rub.)
I-twister cheese1025549
Classic toaster twister191221135
Sharp toaster twister191208135
Twister Texas BBQ175244139
Twister Wedgie185269143
Boxmaster summer234258175
Boxmaster from toaster original249252173
Boxmaster from toaster spicy249260173
Side dishes
MenuWeight (gram)Calorie content (kcal)Price, rub.)
Small French fries6027743
French fries standard10027758
Basket fries large20027799
Salads
MenuWeight (gram)Calorie content (kcal)Price, rub.)
Caesar salad light99137119
Dessert
MenuWeight (gram)Calorie content (kcal)Price, rub.)
New York Cheesecake102272121
New-York Strawberry Cheesecake121268121
New-York Caramel Cheesecake121288121
New-York Cheesecake “Dark Chocolate”121284121
Pies with cherry filling and chocolate filling “Hot Pie Duet Cherry and Chocolate”54/72531/56758
Ice cream
MenuWeight (gram)Calorie content (kcal)Price, rub.)
Ice cream “Summer Fantasy”12014070
Ice cream "Summer"8515429
Ice cream "Ice Dream Strawberry"14416385
Ice cream "Ice Dream Chocolate"14417585

Rostik's - KFC. Table of caloric content and chemical composition of food products.

This guide contains information about food products

and ready meals. You can also find out the full chemical composition: nutritional value, vitamins and minerals for each item.

(Content of proteins, fats and carbohydrates per 100 grams of product and calorie content.)

ProductCalorie contentSquirrelsFatsCarbohydrates
1 Piece [Rostik's – KFC]130 kcal9.8 g6.8 g7.5 g
1 PIECE OF CHICKEN 1/53g (serving 53 g) [Rostik's - KFC]130.2 kcal9.8 g6.8 g7.5 g
2 CHICKEN PIECES 2/53g (serving 106 g) [Rostik's - KFC]260.3 kcal19.6 g13.6 g14.9 g
2 STRIPS original 2/28g (portion 56 g) [Rostik's - KFC]162.2 kcal13.7 g8.5 g7.7 g
2 Strips Original [Rostik's - KFC]162 kcal13.7 g8.5 g7.7 g
2 STRIPS spicy 2/28g (portion 56 g) [Rostik's - KFC]137.3 kcal12.5 g5.8 g8.8 g
2 Spicy Strips [Rostik's – KFC]245 kcal22.3 g10.3 g15.8 g
3 Wings [Rostik's – KFC]254 kcal13.4 g16.8 g12.5 g
3 CHICKEN PIECES 3/53g (serving 159 g) [Rostik's - KFC]390.5 kcal29.4 g20.4 g22.4 g
3 STRIPS original 3/28g (portion 84 g) [Rostik's - KFC]243.3 kcal20.6 g12.8 g11.5 g
3 Strips Original [Rostik's - KFC]243 kcal20.6 g12.8 g11.5 g
3 STRIPS spicy 3/28g (portion 84 g) [Rostik's - KFC]205.9 kcal18.7 g8.7 g13.3 g
3 Spicy Strips [Rostik's – KFC]206 kcal18.7 g8.7 g13.3 g
5 Wings [Rostik's – KFC]424 kcal22.4 g27.9 g20.8 g
5 STRIPS original 5/28g (portion 140 g) [Rostik's - KFC]405.4 kcal34.3 g21.3 g19.2 g
5 STRIPES spicy 5/28g (portion 140 g) [Rostik's - KFC]343.1 kcal31.2 g14.4 g22.1 g
6 Spicy Strips [Rostik's – KFC]412 kcal37.5 g17.3 g26.5 g
6 Strips Original [Rostik's - KFC]388 kcal40.8 g14.4 g23.8 g
8 Wings [Rostik's – KFC]678 kcal35.9 g44.7 g33.3 g
I-Twister Cheese [Rostik's – KFC]256 kcal9.7 g13.7 g23.3 g
I-Twister [Rostik's – KFC]267 kcal10.5 g12.3 g28.7 g
KFC BASKET FRIES (portion 240 g) [Rostik's — KFC]662.4 kcal9.1 g37.2 g72.2 g
KFC BELGIAN WAFFLE (portion 90 g) [Rostik's — KFC]402.3 kcal4.1 g21.2 g49.1 g
KFC BELGIAN WAFFLE WITH ICE CREAM (portion 130 g) [Rostik's — KFC]416 kcal5.3 g20.2 g53.2 g
KFC BELGIAN WAFFLE WITH ICE CREAM AND strawberry TOPPING (portion 140 g) [Rostik's — KFC]480.2 kcal5.6 g22.8 g63.4 g
KFC BELGIAN WAFFLE WITH ICE CREAM AND mocha-caramel TOPPING (portion 140 g) [Rostik's — KFC]487.2 kcal5.6 g22.8 g65.1 g
KFC BELGIAN WAFFLE WITH ICE CREAM AND CHOCOLATE TOPPING (portion 140 g) [Rostik's — KFC]484.4 kcal5.7 g22.8 g64 g
KFC BELGIAN WAFFLE WITH Strawberry TOPPING (portion 100 g) [Rostik's — KFC]425 kcal4.1 g21.2 g54.5 g
KFC BELGIAN WAFFLE WITH TOPPING: mocha-caramel (portion 100 g) [Rostik's — KFC]432 kcal4.1 g21.2 g56.3 g
KFC BELGIAN WAFFLE WITH CHOCOLATE TOPPING (portion 100 g) [Rostik's — KFC]428 kcal4.2 g21.3 g55.1 g
KFC GLASE (portion 260 g) [Rostik's — KFC]83.2 kcal2.3 g2.3 g13.3 g
KFC HOT CHOCOLATE (portion 230 g) [Rostik's — KFC]73.6 kcal2.1 g2.1 g11.7 g
KFC CAPPUCCINO (portion 200 g) [Rostik's — KFC]64 kcal4.4 g2.2 g6.6 g
KFC FRIES small. (portion 70 g) [Rostik's - KFC] 193.2 kcal2.7 g10.9 g21.1 g
KFC FRIES standard. (portion 120 g) [Rostik's - KFC] 331.2 kcal4.6 g18.6 g36.1 g
KFC COCA-COLA LIGHT/PEPSI-COLA LIGHT Large 0.75l (serving 750 g) [Rostik's — KFC]1.5 kcal0 g0 g0.8 g
KFC COCA-COLA LIGHT/PEPSI-COLA LIGHT Children's 0.3 l (portion 300 g) [Rostik's — KFC]0.6 kcal0 g0 g0.3 g
KFC COCA-COLA LIGHT/PEPSI-COLA LIGHT Small 0.4l (serving 400 g) [Rostik's — KFC]0.8 kcal0 g0 g0.4 g
KFC COCA-COLA LIGHT/PEPSI-COLA LIGHT Standard 0.5l (portion 500 g) [Rostik's — KFC]1 kcal0 g0 g0.5 g
KFC COCA-COLA/PEPSI-COLA Large 0.75l (portion 750 g) [Rostik's — KFC]315 kcal0 g0 g82.5 g
KFC COCA-COLA/PEPSI-COLA Children's 0.3l (portion 300 g) [Rostik's — KFC]126 kcal0 g0 g33 g
KFC COCA-COLA/PEPSI-COLA Small 0.4l (portion 400 g) [Rostik's — KFC]168 kcal0 g0 g44 g
KFC COCA-COLA/PEPSI-COLA Standard 0.5l (portion 500 g) [Rostik's — KFC]210 kcal0 g0 g55 g
KFC COFFEE GLASS 0.2 BEAN (portion 260 g) [Rostik's — KFC]83.2 kcal2.3 g2.3 g13.3 g
KFC COFFEE CAPPUCCINO 0.2 BEAN (portion 150 g) [Rostik's — KFC]61.5 kcal2.9 g3.5 g4.7 g
KFC COFFEE CAPPUCCINO 0.3 BEAN (portion 190 g) [Rostik's — KFC]74.1 kcal3.4 g4.2 g5.7 g
KFC COFFEE LATTE 0.3 BEAN (portion 250 g) [Rostik's — KFC]122.5 kcal5.5 g7 g9.5 g
KFC CORN (portion 94 g) [Rostik's — KFC]104.3 kcal1.8 g4.2 g14.9 g
KFC LATTE (portion 300 g) [Rostik's — KFC]129 kcal9 g4.5 g13.2 g
KFC ICE CREAM (portion 120 g) [Rostik's — KFC]168 kcal4.7 g4.8 g26.5 g
KFC ICE CREAM IN A CONE (portion 85 g) [Rostik's — KFC]130.9 kcal3.7 g3.3 g21.5 g
KFC WEJIE SALAD (portion 200 g) [Rostik's — KFC]54 kcal2 g2.6 g5.4 g
KFC Cole Slow Salad (portion 130 g) [Rostik's – KFC]158.6 kcal1.8 g10.3 g14.7 g
KFC CAESAR SALAD (portion 211 g) [Rostik's — KFC]335.5 kcal22.2 g19.2 g18.4 g
KFC Vegetable CAESAR salad (portion 155 g) [Rostik's — KFC]173.6 kcal8.5 g10.7 g10.7 g
KFC SPRITE/ 7UP Large 0.75l (portion 750 g) [Rostik's — KFC]217.5 kcal0 g0 g52.5 g
KFC SPRITE/ 7UP Children 0.3l (portion 300 g) [Rostik's — KFC]87 kcal0 g0 g21 g
KFC SPRITE/ 7UP Small 0.4l (portion 400 g) [Rostik's — KFC]116 kcal0 g0 g28 g
KFC SPRITE/ 7UP Standard 0.5l (portion 500 g) [Rostik's — KFC]145 kcal0 g0 g35 g
KFC strawberry topping (portion 15 g) [Rostik's — KFC]33.5 kcal0 g0 g8.2 g
KFC topping mocha-caramel (portion 15 g) [Rostik's – KFC]43.1 kcal0 g0 g10.8 g
KFC chocolate topping (portion 15 g) [Rostik's — KFC]38.6 kcal0.2 g0.2 g9.1 g
KFC FANTA/MIRINDA Large 0.75l (portion 750 g) [Rostik's — KFC]232.5 kcal0 g0 g56.3 g
KFC FANTA/MIRINDA Children's 0.3l (portion 300 g) [Rostik's — KFC]93 kcal0 g0 g22.5 g
KFC FANTA/MIRINDA Small 0.4l (portion 400 g) [Rostik's — KFC]124 kcal0 g0 g30 g
KFC FANTA/MIRINDA Standard 0.5l (portion 500 g) [Rostik's — KFC]155 kcal0 g0 g37.5 g
KFC CHEESE CAKE WITH RAISINS (portion 104 g) [Rostik's — KFC]283.9 kcal7.7 g13.4 g32.7 g
KFC CHEESE CAKE WITH STRAWBERRY TOPPING (serving 114 g) [Rostik's — KFC]304.4 kcal7.8 g13.5 g38.1 g
KFC CHEESE CAKE WITH MOCHCA-CARAMEL TOPPING (serving 114 g) [Rostik's — KFC]311.2 kcal7.8 g13.5 g39.9 g
KFC CHEESE CAKE WITH CHOCOLATE TOPPING (portion 114 g) [Rostik's — KFC]307.8 kcal7.9 g13.6 g38.6 g
Asian Twister [Rostik's – KFC]462 kcal21.8 g18 g53.1 g
I-Twister Russ [Rostik's – KFC]259 kcal10.4 g13.3 g24.3 g
I-Twister Teriyaki [Rostik's – KFC]224 kcal9.7 g7.6 g29.4 g
I-Twister Cheese [Rostik's – KFC]243 kcal9.4 g11.6 g25.3 g
I-Twister Cheese-BBQ [Rostik's – KFC]229 kcal11.5 g8.8 g25.9 g
Americano [Rostik's - KFC]78 kcal0.6 g1.5 g15.6 g
Bytes [Rostik's – KFC]268 kcal23.5 g11.9 g16.6 g
Bytes Teriyaki [Rostik's – KFC]296 kcal19 g11.3 g29.8 g
Bytes [Rostik's - KFC]220 kcal20.8 g11.5 g8.4 g
Chicken fillet bites [Rostik's – KFC]256 kcal20.6 g13.3 g13.4 g
Spicy Chicken Fillet Bites [Rostik's – KFC]804 kcal70.5 g35.7 g49.8 g
Chicken fillet bites with BBQ sauce [Rostik's – KFC]240 kcal17.5 g8.9 g22.3 g
Small Bytes [Rostik's – KFC]243 kcal19.5 g12.6 g12.7 g
Bytes Medium [Rostik's – KFC]220 kcal20.8 g11.5 g8.4 g
Teriyaki Bytes [Rostik's – KFC]301 kcal16.9 g12.3 g30.7 g
Basket 16 Wings [Rostik's – KFC]1432 kcal88.8 g79.9 g88.9 g
Basket 25 Wings [Rostik's – KFC]2029 kcal118.5 g131.2 g93.5 g
Basket Duet [Rostik's – KFC]1625 kcal111.8 g95.6 g78.9 g
Basket Duo Original [Rostik's – KFC]1310 kcal70 g75 g89 g
Basket Duo with Spicy Strips [Rostik's – KFC]1170 kcal76.3 g62.6 g75.1 g
Basket From the Chef [Rostik's – KFC]681 kcal49.4 g38.4 g34.4 g
Basket Fries [Rostik's – KFC]552 kcal7.6 g31 g60.2 g
Belgian Waffle [Rostik's – KFC]402 kcal4.1 g21.2 g49.1 g
BIGGER original (portion 258 g) [Rostik's - KFC]619.2 kcal33 g28.4 g58.3 g
Bigger Original [Rostik's – KFC]622 kcal32.9 g28.2 g58.5 g
BIGGER spicy (portion 258 g) [Rostik's - KFC]580.5 kcal31.2 g24.3 g59.9 g
Bigger Spicy [Rostik's – KFC]583 kcal31.1 g24.1 g60.1 g
Pancakes [Rostik's – KFC]205 kcal8 g4.7 g32.9 g
Boxmaster without Sauce [Rostik's – KFC]285 kcal20.6 g10 g50.7 g
TOASTER BOXMASTER original (portion 253 g) [Rostik's - KFC]690.7 kcal21.5 g41.7 g57.4 g
Boxmaster from Toaster Original [Rostik's - KFC]614 kcal23.4 g38.4 g43.8 g
TOASTER BOXMASTER spicy (portion 253 g) [Rostik's - KFC]708.4 kcal22.8 g44.5 g53.9 g
Boxmaster from Toaster Spicy [Rostik's - KFC]653 kcal21.8 g42.2 g46.9 g
Boxmaster Original [Rostik's – KFC]629 kcal27 g38.4 g43.9 g
Boxmaster Original [Rostik's – KFC]233 kcal9.3 g12.5 g20.8 g
Boxmaster Spicy [Rostik's – KFC]267 kcal9.9 g15.1 g22.8 g
Boxmaster Teriyaki [Rostik's – KFC]247 kcal8.2 g12.8 g24.7 g
Boxmaster Morning [Rostik's – KFC]203 kcal9.4 g10.5 g17.9 g
Boxmaster Cheese-Bacon [Rostik's – KFC]633 kcal24.3 g40.3 g43.4 g
Breaker [Rostik's – KFC]322 kcal15.6 g15.4 g30.5 g
Burger Russ [Rostik's – KFC]319 kcal19 g13.9 g29.6 g
Booster [Rostik's - KFC]219 kcal12.6 g10.1 g19.5 g
Vanilla Duchess [Rostik's – KFC]182 kcal0 g0 g45.5 g
Double Chicken [Rostik's – KFC]324 kcal26.8 g14.5 g21.3 g
Double Chicken Kentucky BBQ [Rostik's – KFC]222 kcal18.9 g10.4 g13.2 g
Double Chefburger [Rostik's – KFC]569 kcal37.6 g24.9 g48.7 g
Double Dark Burger [Rostik's – KFC]1033 kcal57.9 g54.5 g77.6 g
Donut Apple-Cinnamon [Rostik's – KFC]231 kcal2.9 g11 g29.3 g
Zinger [Rostik's – KFC]363 kcal18.2 g16.8 g34.9 g
GOLDEN PHEASANT 0.3 l (portion 300 g) [Rostik's - KFC]138 kcal0 g0 g14.1 g
Italian Salad Roll [Rostik's – KFC]431 kcal19 g19 g45.4 g
Cappuccino 0.4 [Rostik's – KFC]128 kcal5.1 g2.8 g19.9 g
Cappuccino [Rostik's – KFC]49 kcal1.9 g1.1 g7.8 g
Country style potatoes [Rostik's – KFC]265 kcal3 g17.4 g24.2 g
Small Village Potatoes [Rostik's – KFC]212 kcal2.4 g13.9 g19.4 g
French fries [Rostik's – KFC]276 kcal3.8 g15.5 g30.1 g
French Fries Small [Rostik's – KFC]193 kcal2.7 g10.9 g21.1 g
Small French Fries [Rostik's – KFC]276 kcal3.8 g15.5 g30.1 g
French fries Standard [Rostik's – KFC]331 kcal4.6 g18.6 g36.1 g
Potato Crunch Fries [Rostik's – KFC]233 kcal2.6 g18.8 g13.1 g
Potato Hashbrown [Rostik's – KFC]534 kcal2.4 g52 g14.1 g
French fries [Rostik's – KFC]276 kcal3.8 g15.5 g30.1 g
Orange cupcake [Rostik's – KFC]414 kcal4.9 g22.8 g47.4 g
Chocolate-Orange Cupcake [Rostik's – KFC]436 kcal5.4 g24.8 g47.8 g
Ketchup [Rostik's – KFC]110 kcal1 g0.1 g25 g
Classic [Rostik's – KFC]345 kcal17.1 g13.8 g38.2 g
Strawberry Daiquiri [Rostik's – KFC]188 kcal0 g0 g47.2 g
Coffee Americano 0.3 [Rostik's – KFC]78 kcal0.6 g1.5 g15.6 g
Coffee Glaze 0.2 [Rostik's – KFC]86 kcal2 g2.6 g13.8 g
Coffee Cappuccino 0.3 [Rostik's – KFC]119 kcal3.5 g2.5 g20.7 g
Coffee Cappuccino without Sugar 0.3 [Rostik's – KFC]59 kcal3.7 g2.1 g5.9 g
Coffee Latte 0.3 [Rostik's – KFC]157 kcal5.8 g3.9 g24.5 g
Coffee Latte 0.4 [Rostik's – KFC]169 kcal7.9 g4.7 g24.8 g
Krispy Chips [Rostik's – KFC]444 kcal5 g34.3 g28.9 g
Wings [Rostik's – KFC]678 kcal35.9 g44.7 g33.3 g
Spicy Wings (3) [Rostik's – KFC]254 kcal13.4 g16.8 g12.5 g
Spicy Wings [Rostik's – KFC]304 kcal19.6 g20.8 g9.8 g
Corn [Rostik's – KFC]104 kcal1.8 g4.2 g14.9 g
CHICKEN WINGS 3 pcs/27g (portion 81 g) [Rostik's - KFC]254.3 kcal13.4 g16.8 g12.5 g
CHICKEN WINGS 5 pcs/27g (portion 135 g) [Rostik's - KFC]423.9 kcal22.4 g27.9 g20.8 g
CHICKEN WINGS 8 pcs/27g (portion 216 g) [Rostik's - KFC]678.2 kcal35.9 g44.7 g33.3 g
Chicken Wings [Rostik's – KFC]314 kcal16.6 g20.7 g15.4 g
Chicken Legs [Rostik's – KFC]229 kcal21 g12.7 g7.7 g
Chicken Hot Dog [Rostik's – KFC]226 kcal9.6 g10.1 g24.3 g
CHICKEN SHASHLIK (portion 130 g) [Rostik's - KFC]182 kcal32.4 g5.7 g0.3 g
Chicken Shashlik [Rostik's – KFC]182 kcal32.4 g5.7 g0.3 g
Latte 0.4 [Rostik's – KFC]47 kcal2.2 g1.3 g6.9 g
Lemonade Barberry [Rostik's – KFC]50 kcal0 g0 g12.6 g
Lemonade Vanilla Duchess [Rostik's – KFC]182 kcal0 g0 g45.5 g
LOVENBRAU ORIGINAL 0.3l (portion 300 g) [Rostik's - KFC]138 kcal0 g0 g14.1 g
LOVENBRAU ORIGINAL 0.5l (portion 500 g) [Rostik's - KFC]230 kcal0 g0 g23.5 g
Longer BBQ [Rostik's – KFC]236 kcal9.7 g7.1 g33.3 g
Longer [Rostik's – KFC]218 kcal12.7 g6.6 g27 g
LONGER original (portion 117 g) [Rostik's - KFC]296 kcal12.9 g13 g31.9 g
Longer Original [Rostik's – KFC]296 kcal12.9 g13 g31.9 g
LONGER spicy (portion 113 g) [Rostik's - KFC]248.6 kcal12.3 g6.4 g35.3 g
Longer Spicy [Rostik's – KFC]249 kcal12.3 g6.4 g35.3 g
Longer Cheese [Rostik's – KFC]268 kcal12.9 g12.3 g26.5 g
Muffin Toffee [Rostik's – KFC]475 kcal5.5 g24.4 g58 g
Milk Shake Chocolate-Nut 0.25 [Rostik's – KFC]215 kcal4.8 g4.5 g39 g
Milkshake Wild Strawberry [Rostik's – KFC]143 kcal3.4 g3.5 g27.2 g
Milkshake Blackcurrant [Rostik's – KFC]92 kcal2.2 g2.1 g16 g
Milkshake Chocolate-Nut 0.25 [Rostik's – KFC]215 kcal4.8 g4.5 g39 g
Chocolate-Nut Milkshake [Rostik's – KFC]86 kcal1.9 g1.8 g15.6 g
MINI TWISTER original (portion 104 g) [Rostik's - KFC]267.3 kcal10.5 g12.3 g28.7 g
Mini Twister Original [Rostik's – KFC]267 kcal10.5 g12.3 g28.7 g
MINI TWISTER spicy (portion 104 g) [Rostik's - KFC]254.8 kcal9.9 g10.9 g29.2 g
Milkshake [Rostik's – KFC]154 kcal3.4 g3.5 g27.2 g
Milkshake Pina Colada [Rostik's – KFC]90 kcal1.9 g1.6 g16.9 g
Ice cream “Summer Fantasy” [Rostik's – KFC]168 kcal4.7 g4.8 g26.5 g
Kit Kat Ice Cream [Rostik's – KFC]196 kcal3.2 g5.8 g32.7 g
Ice cream [Rostik's – KFC]168 kcal4.7 g4.8 g26.5 g
Ice Dream Ice Cream Strawberry [Rostik's – KFC]173 kcal3.6 g3.4 g32 g
Ice Cream Ice Dream Chocolate [Rostik's – KFC]272 kcal6.2 g5.6 g49.4 g
Ice Cream Strawberry [Rostik's – KFC]252 kcal5.5 g5.1 g46.2 g
Ice cream in Rozhka [Rostik's – KFC]131 kcal3.7 g3.3 g21.5 g
Snickers ice cream [Rostik's – KFC]186 kcal3.7 g6.1 g29.1 g
Chocolate ice cream [Rostik's – KFC]154 kcal3 g3.1 g28.5 g
Mojito [Rostik's – KFC]182 kcal0 g0 g45.5 g
Drink Blackcurrant [Rostik's – KFC]144 kcal0 g0 g36.1 g
Leg (3) [Rostik's – KFC]458 kcal38.2 g26.3 g17.2 g
Oatmeal Porridge [Rostik's – KFC]94 kcal3.3 g1.9 g16 g
Spicy Wings [Rostik's – KFC]254 kcal13.4 g16.8 g12.5 g
Spicy Chefburger [Rostik's – KFC]239 kcal10.7 g10.1 g26.2 g
Spicy Chefburger De Luxe [Rostik's – KFC]453 kcal25 g22.8 g36.9 g
Panini [Rostik's – KFC]519 kcal24.7 g21.3 g56.8 g
Party-Basket [Rostik's – KFC]437 kcal16.8 g23.9 g38.5 g
Chocolate Cookies with White Chocolate and Hazelnuts [Rostik's – KFC]469 kcal7.1 g20.6 g63.7 g
Black Forest cake [Rostik's – KFC]478 kcal2.7 g19.2 g73.6 g
Raspberry-Blueberry Pie [Rostik's – KFC]308 kcal3.6 g20.8 g26.8 g
Pie with Cherry [Rostik's – KFC]246 kcal2.5 g11.9 g32.1 g
Pie with Cottage Cheese [Rostik's – KFC]261 kcal5.3 g17 g26.6 g
Pie with Apple [Rostik's – KFC]200 kcal1.9 g11.7 g21.7 g
Donut [Rostik's – KFC]231 kcal2.9 g11 g29.3 g
Raiser [Rostik's – KFC]220 kcal11.3 g8.5 g24.7 g
Risotto with Mushrooms [Rostik's – KFC]207 kcal8 g9.6 g22.2 g
Risbox Teriyaki [Rostik's – KFC]357 kcal16.8 g9.2 g51.8 g
Horn [Rostik's – KFC]131 kcal3.7 g3.3 g21.5 g
Horn in Glaze [Rostik's – KFC]171 kcal3.4 g6.3 g25.3 g
Wedgie Salad [Rostik's – KFC]54 kcal2 g2.6 g5.4 g
Cole Slow Salad [Rostik's – KFC]108 kcal1.4 g6.9 g9.9 g
Summer Salad [Rostik's – KFC]105 kcal6.5 g5.9 g6.4 g
Teriyaki Salad [Rostik's – KFC]257 kcal14.7 g8.6 g30.4 g
Caesar Salad [Rostik's – KFC]124 kcal11.1 g5.9 g6.6 g
Caesar Light Salad without Sauce [Rostik's – KFC]137 kcal10.6 g7.3 g7.3 g
Caesar Light Salad without Sauce [Rostik's – KFC]137 kcal10.6 g7.3 g7.3 g
ZINGER SANDWICH (portion 157 g) [Rostik's - KFC]362.7 kcal18.2 g16.8 g34.9 g
SANDWICH CLASSIC (portion 157 g) [Rostik's - KFC]345.4 kcal17.1 g13.8 g38.2 g
Chicken BBQ Sandwich [Rostik's – KFC]320 kcal15.7 g11.4 g38.7 g
Sanders [Rostik's - KFC]212 kcal10.5 g6.1 g28.8 g
Sanders Basket [Rostik's – KFC]295 kcal25.1 g16.7 g11.2 g
Sugar [Rostik's – KFC]400 kcal0 g0 g100 g
SIBERIAN CROWN 0.3l (portion 300 g) [Rostik's - KFC]138 kcal0 g0 g14.1 g
SIBERIAN CROWN 0.5l (portion 500 g) [Rostik's - KFC]230 kcal0 g0 g23.5 g
Sweet Snack Apple [Rostik's – KFC]203 kcal3.5 g6.6 g32.3 g
Balsamic sauce [Rostik's – KFC]366 kcal0.1 g40 g1.4 g
BBQ sauce [Rostik's – KFC]120 kcal1.5 g0.1 g29 g
Delicacy sauce [Rostik's – KFC]306 kcal0.9 g32.1 g3.4 g
Sweet and Sour Chili Sauce [Rostik's – KFC]170 kcal0.3 g0.3 g42 g
Mayonnaise sauce "Caesar" [Rostik's - KFC]236 kcal1.2 g23.6 g4.6 g
Special Cheese Sauce [Rostik's – KFC]300 kcal1 g29 g8.5 g
Teriyaki sauce [Rostik's – KFC]170 kcal2.5 g0 g39 g
Fruit sauce “Cranberry” [Rostik’s – KFC]148 kcal0.1 g0 g36.4 g
Caesar sauce [Rostik's – KFC]236 kcal1.3 g24 g3.9 g
Garlic sauce [Rostik's – KFC]340 kcal1 g33 g9 g
Star Basket [Rostik's - KFC]810 kcal55.5 g46.8 g41.4 g
Strips Original (3) [Rostik's - KFC]194 kcal20.4 g7.2 g11.9 g
Strips Original (3) [Rostik's - KFC]194 kcal20.4 g7.2 g11.9 g
Strips Original [Rostik's - KFC]219 kcal21.1 g10 g11.3 g
Spicy Strips [Rostik's – KFC]240 kcal23.1 g12.8 g8.1 g
Cheesecakes [Rostik's – KFC]258 kcal13.7 g11.3 g25.5 g
Cheese Pads (5) [Rostik's – KFC]383 kcal8 g25.8 g29.7 g
Cheese Sauce [Rostik's – KFC]335 kcal1.5 g35 g3.5 g
Tacos Salsa [Rostik's – KFC]261 kcal15 g12.1 g23 g
Cheese Tacos [Rostik's – KFC]318 kcal15.9 g18.8 g21.4 g
Tower Russ [Rostik's - KFC]554 kcal22.1 g35.8 g35.7 g
Twister BBQ [Rostik's – KFC]402 kcal18.7 g16.5 g45 g
Twister Wedgie [Rostik's – KFC]269 ​​kcal4.6 g18 g22.2 g
Twister De Luxe Original [Rostik's – KFC]232 kcal11.8 g9.7 g24.5 g
Twister De Luxe Spicy [Rostik's – KFC]239 kcal12.2 g10.6 g23.7 g
Twister Junior [Rostik's – KFC]231 kcal13.4 g10.1 g21.8 g
Twister Julien [Rostik's – KFC]264 kcal11.1 g13.9 g23.6 g
Twister from Wedgie Toaster [Rostik's – KFC]509 kcal9.2 g34 g41.1 g
TWISTER FROM TOASTER original (portion 192 g) [Rostik's - KFC]449.3 kcal19.4 g19 g49.7 g
Original Toaster Twister [Rostik's – KFC]423 kcal20.2 g18.4 g44.3 g
TOASTER TWISTER spicy (portion 192 g) [Rostik's - KFC]424.3 kcal18.2 g16.3 g50.9 g
Twister from Toaster Spicy [Rostik's – KFC]207 kcal9.4 g8.5 g23.1 g
Twister Kentucky BBQ [Rostik's – KFC]248 kcal11.7 g11 g25.5 g
Twister Summer [Rostik's – KFC]242 kcal10.7 g12.2 g22.2 g
Twister Original [Rostik's – KFC]401 kcal22.1 g15.9 g42.3 g
Twister Spicy [Rostik's – KFC]434 kcal24.2 g16.2 g48 g
Pepperoni Twister [Rostik's – KFC]447 kcal20 g19.1 g48.7 g
American Twister [Rostik's – KFC]426 kcal19 g19.1 g44.7 g
Twister Russ [Rostik's – KFC]429 kcal20.1 g19.7 g43.1 g
Twister Salsa [Rostik's – KFC]240 kcal11.4 g10.9 g24.1 g
Teriyaki Twister [Rostik's – KFC]439 kcal18.9 g16.2 g54.8 g
Twister Morning [Rostik's – KFC]212 kcal10.6 g10.4 g18.8 g
Twister Cheese [Rostik's – KFC]480 kcal21.4 g22.9 g46.8 g
Twister Cheese-Bacon [Rostik's – KFC]485 kcal23.2 g23.4 g45.4 g
Dark Boxmaster [Rostik's – KFC]253 kcal9.2 g14.1 g22.3 g
Dark Burger [Rostik's – KFC]233 kcal11.4 g11.3 g21.3 g
Dark Twister [Rostik's – KFC]261 kcal11.2 g13.5 g23.7 g
Tiramisu [Rostik's – KFC]354 kcal3.7 g22.2 g35.5 g
Toast with Cheese [Rostik's – KFC]288 kcal11.1 g12 g34.1 g
Tropical Dessert [Rostik's – KFC]362 kcal3.6 g17.2 g48.3 g
Fresher [Rostik's – KFC]331 kcal16.8 g12.2 g38.5 g
Fresher Summer [Rostik's – KFC]231 kcal10.4 g10.2 g24.3 g
HEINEKEN 0.5l (portion 500 g) [Rostik's - KFC]230 kcal0 g0 g14.5 g
Hot Dog [Rostik's – KFC]265 kcal13.1 g12.1 g26 g
Caesar Light [Rostik's - KFC]139 kcal11.1 g6.3 g9.5 g
Cherry Berry [Rostik's – KFC]188 kcal0 g0 g47.2 g
Cheeseburger [Rostik's – KFC]237 kcal13.2 g8.6 g26.6 g
Cheeseburger De Luxe [Rostik's – KFC]193 kcal12.6 g6.6 g20.7 g
Cheeseburger Julien [Rostik's – KFC]242 kcal11 g10.5 g25.9 g
Kentucky Cheeseburger BBQ [Rostik's – KFC]217 kcal11 g6.1 g29.5 g
Cheeseburger with Onion [Rostik's – KFC]362 kcal23.1 g12.8 g38.6 g
Cheesecake New-York Caramel [Rostik's – KFC]289 kcal6.4 g16.1 g29.6 g
Cheesecake with Raisins [Rostik's – KFC]284 kcal7.7 g13.4 g32.7 g
Cheesecake with Strawberry Topping [Rostik's – KFC]304 kcal7.8 g13.5 g38.1 g
Cheesecake with Chocolate Topping [Rostik's – KFC]308 kcal7.9 g13.6 g38.6 g
Chicken Pepperoni [Rostik's – KFC]366 kcal17.4 g16.1 g37.9 g
Chicken Popcorn [Rostik's – KFC]259 kcal22.3 g11.8 g15.9 g
Chicken Cheeseburger [Rostik's – KFC]357 kcal17.1 g14.5 g39.6 g
Chef Lemonade [Rostik's – KFC]87 kcal0 g0 g20.7 g
Chefburger [Rostik's – KFC]410 kcal24.2 g19.5 g34.3 g
Chefburger De Luxe [Rostik's – KFC]492 kcal27.7 g26.7 g35.3 g
Chefburger Junior [Rostik's – KFC]248 kcal12.5 g10.3 g26.1 g
Chefburger Junior Spicy [Rostik's – KFC]250 kcal13.6 g10 g26.5 g
Chefburger Spicy [Rostik's – KFC]224 kcal10.6 g10.8 g21.3 g
Chocolate Topping [Rostik's – KFC]39 kcal0.2 g0.2 g9.1 g
Chocolate Fondant [Rostik's – KFC]470 kcal5.5 g32 g39 g
Chocolate Fondant with Ice Cream [Rostik's – KFC]291 kcal4.9 g13.4 g37.9 g
Apple Dessert [Rostik's – KFC]207 kcal2.3 g5.6 g36.9 g
Apple Dessert with Ice Cream [Rostik's – KFC]178 kcal2.7 g4.7 g31.1 g
Berry Punch [Rostik's – KFC]22 kcal0.1 g0.1 g5.2 g
Scrambled eggs with Bytes [Rostik's – KFC]223 kcal17.8 g14.5 g5.3 g

Healthy KFC menu items

What's healthy to eat for breakfast at KFC?

Naturally, some of the healthiest foods are vegetables, fruits, and cereals. Some KFC meals contain the ingredients listed above. For example, you can eat breakfast from KFC without fearing for your health. After all, what could be healthier than oatmeal for breakfast with toast and scrambled eggs?

But it is advisable to eat the omelette without a bun, since these are simple carbohydrates - there are a lot of calories, but no benefit. In the assortment of the KFC fast food restaurant you can have breakfast with such menu items as:

  • pancakes; Two pancakes made from wheat flour.
  • syrniki; Two cottage cheese pancakes with jam to choose from.
  • fried eggs; Ingredients: two fried eggs and crispy breaded bytes.
  • oatmeal; Choice of jam: strawberry or peach
  • morning twister; Ingredients: fried egg, breaded chicken fillet, lettuce, tomato pieces, sauce in a wheat tortilla.
  • breaker;
    Ingredients: hot bun, fresh fried egg, delicious bacon slices, soft cheese, mayonnaise sauce and BBQ sauce
  • potato fritters. Hot potato pancake fried in vegetable oil.

Such food is quite light, and if consumed once or twice a week, it will not in any way harm a person’s health. After all, in the 21st century. There is a fashion for healthy eating, and even fast foods are trying to keep up with fashion trends.

What's healthy to take from the KFC menu for lunch?

More or less healthy food in this restaurant, of course, is considered Caesar . It contains: tender pieces of chicken fillet, green salad, cheese. Of course, if you remove the special breading from it, then there will be no harm from it at all. You can eat this salad every day.

After all, what could be healthier than fresh lettuce leaves? Conditionally dietary dishes include strips and bites, but before consumption, it is necessary to clean the chicken from the harmful coating.

Strips are made from chicken fillet and do not have the same amount of fat as, for example, wings. For drinks, nutritionists recommend: tea and coffee without sugar and milk, mineral water.

Healthy dinner options at KFC

As the proverb says: “Eat breakfast yourself, share lunch with a friend, and give dinner to your enemy.” But if you’re really hungry and can’t go without dinner, then at the KFC restaurant you can still find food after eating that won’t require you to circle around the stadium before going to bed.

For dinner, you can eat an ear of corn, washed down with a milkshake , preferably without fillers. Yes, the drink is high in sugar, but it's better than chicken fried in oil.

What KFC menu food is considered unhealthy among nutritionists and why?

Every nutritionist considers it his duty to protect clients from eating from KFC fast food restaurants. But it happens that this is the only establishment where a person has time to eat.

The main thing is to choose the right menu. However, not everyone uses these tips. But knowing the list of dishes that are very harmful to the body and health in general is simply necessary:

  • chicken legs; Chicken legs prepared according to the 11 Herbs and Spices recipe.
  • chicken wings; Chicken wings breaded with hot spices.
  • bytes; Chicken pieces in Hot and Spicy breading.
  • French fries; Large slices of French fries, salt.
  • sandwiches. Ingredients: chicken fillet, pickled cucumbers, onions, ketchup, mayonnaise and bun.

You can understand from the above that the most harmful dishes are those that contain a mysterious breading. After all, this is an accumulation of all the harmful things that are in KFC fast food. All harmful elements from the periodic table are collected here.

And the most dangerous are trans fats , which negatively affect human genetics and lead to diseases such as diabetes, metabolic disorders, atherosclerosis, coronary heart disease, cancer, obesity and visual impairment. It is strictly not recommended to eat bacon, buns, or wings. There is not the slightest benefit from these dishes.

Strips

These are long pieces of chicken that come in spicy and non-spicy varieties. The taste is about the same as bytes, but there is a different form factor - it allows you to immerse the strip in the sauce right between bites. Convenient!

It's the perfect food for those who are mad about bones, but there's one giant problem. I loved strips before there were bytes, and then I read about a strip in the shape of a rat.

Later it turned out that no rat was fried at KFC, but what can I do: now I always think about that breaded tail and therefore rarely take strips. You, apparently, will also now think about rats, and not about food. Sorry.

Low-calorie KFC menu: dish features, calorie content

The KFC restaurant cannot boast of a low-calorie menu, but you can still find several dishes with a small amount of calories.

  1. Oatmeal (healthy, only 94 kcal, contains: potassium, magnesium, iron, chromium, etc.).
  2. Caesar salad (only 137 kcal, lettuce leaves are rich in vitamins B and PP, ascorbic acid, potassium, calcium, phosphorus).
  3. Ice cream (140 kcal, burns fat and contains calcium).
  4. twister (only 212 kcal, contains greens, egg, tomatoes).
  5. bigger (214 kcal, ingredients: tomatoes, herbs, chicken fillet).
  6. Corn on the cob (170 kcal per serving, rich in vitamins B1 and B2, potassium, iron, magnesium).

Calorie table for popular KFC dishes

MenuWeight (gram)Calorie content (kcal)
Chicken leg (1 pc.)76239
Chicken legs (2 pcs.)152239
Chicken legs (3 pcs.)220239
Wings (3 pcs.)81314
Wings (6 pcs.)162314
Wings (9 pcs.)243314
Chicken fillet bites, spicy (small)94269
Chicken fillet bites, spicy (medium)134269
Chicken fillet bites, spicy (large)301269
Bytes Teriyaki127244
3 original strips84289,5
6 original strips168289,5
9 original strips252289,5
3 spicy strips84245
6 spicy strips168245
9 spicy strips252245

A lot can be said about the benefits or harms of some KFC restaurant dishes, but each person must decide for himself: how to eat and what to eat. According to nutritionists, only careful treatment of the gastrointestinal tract and attention to your diet is the key to health and long life.

Could such KFC products be useful?

These products are very popular among all segments of the population. This is an affordable, almost instant, snack with decent taste. The harm of food lies in its frying, flour breading, hot sauces and bread products made from white flour.

ProductKcalProteins, gFats, gAngle, g
KENTUCKY FRIED CHICKEN, crispy chicken strips, information as of January 200727420,2515,4213,66
KENTUCKY FRIED CHICKEN, coleslaw1440,918,6413,65
KENTUCKY FRIED CHICKEN, chicken popcorn, information as of January 200736118,0322,6420,3
KENTUCKY FRIED CHICKEN, potato wedges, information as of January 20072834,0514,7730,45
KENTUCKY FRIED CHICKEN, fried breaded chicken "EXTRA CRISPY", breast, meat and skin, information as of January 200727622,617,027,49
KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE fried chicken, wings, meat only, information as of January 200723330,6711,361,93
KENTUCKY FRIED CHICKEN, fried chicken “ORIGINAL RECIPE”, breast, meat only, information as of January 200717129,465,85
KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE fried chicken, thighs, meat only, information as of January 200717622,549,430,26
KENTUCKY FRIED CHICKEN, fried chicken “ORIGINAL RECIPE” legs, meat only, information as of January 200718726,928,630,49
KENTUCKY FRIED CHICKEN, EXTRA CRISPY fried chicken, legs, meat only, information as of January 200718726,758,530,89
KENTUCKY FRIED CHICKEN, EXTRA CRISPY fried chicken, wings, meat only, information as of January 200723628,6712,132,97
KENTUCKY FRIED CHICKEN, EXTRA CRISPY fried chicken, breast, meat only, information as of January 200716629,475,320,15
KENTUCKY FRIED CHICKEN, EXTRA CRISPY fried chicken, thighs, meat only, information as of January 200718823,59,931,18
KENTUCKY FRIED CHICKEN, fried breaded chicken "ORIGINAL RECIPE", skin, information as of January 200737912,1729,0115,95
KENTUCKY FRIED CHICKEN, breaded fried chicken "ORIGINAL RECIPE", legs, meat and skin, information as of January 200724522,4814,775,13
KENTUCKY FRIED CHICKEN, fried breaded chicken "ORIGINAL RECIPE", wings, meat and skin, information as of January 200729123,2918,47,54
KENTUCKY FRIED CHICKEN, breaded fried chicken "ORIGINAL RECIPE", breast, meat and skin, information as of January 200723424,1512,964,89
KENTUCKY FRIED CHICKEN, ORIGINAL RECIPE breaded chicken, thighs, meat and skin, information as of January 200726618,8818,046,52
KENTUCKY FRIED CHICKEN, fried breaded chicken “EXTRA CRISPY”, skin, information as of January 200746310,8437,0220,16
KENTUCKY FRIED CHICKEN, fried breaded chicken “EXTRA CRISPY”, legs, meat and skin, information as of January 200727420,6217,737,96
KENTUCKY FRIED CHICKEN, fried breaded chicken "EXTRA CRISPY", wings, meat and skin, information as of January 200735121,5224,1311,33
KENTUCKY FRIED CHICKEN, fried breaded chicken "EXTRA CRISPY", thighs, meat and skin, information as of January 200731417,7122,319,84
KENTUCKY FRIED CHICKEN, biscuit, information as of January 20073567,2517,4541,01
CHICKEN POPCORN (portion 100 g)25922,311,815,9
HEINEKEN 0.5l (portion 500 g)23014,5
TOASTER TWISTER spicy (portion 192 g)424,318,216,350,9
TOASTER TWISTER original (portion 192 g)449,319,41949,7
SIBERIAN CROWN 0.5l (portion 500 g)23023,5
SIBERIAN CROWN 0.3l (portion 300 g)13814,1
SANDWICH CLASSIC (serving 157 g)345,417,113,838,2
SANDWICH ZINGER (portion 157 g)362,718,216,834,9
MINI TWISTER spicy (portion 104 g)254,89,910,929,2
MINI TWISTER original (portion 104 g)267,310,512,328,7
LONGER spicy (portion 113 g)248,612,36,435,3
LONGER original (portion 117 g)29612,91331,9
LOVENBRAU ORIGINAL 0.5l (portion 500 g)23023,5
LOVENBRAU ORIGINAL 0.3l (portion 300 g)13814,1
CHICKEN SHASHLIK (portion 130 g)18232,45,70,3
CHICKEN WINGS 8 pcs/27g (portion 216 g)678,235,944,733,3
CHICKEN WINGS 5 pcs/27g (portion 135 g)423,922,427,920,8
CHICKEN WINGS 3 pcs/27g (portion 81 g)254,313,416,812,5
GOLDEN PHEASANT 0.3l (portion 300 g)13814,1
TOASTER BOXMASTER spicy (portion 253 g)708,422,844,553,9
BOXMASTER FROM TOASTER original (portion 253 g)690,721,541,757,4
BIGGER spicy (portion 258 g)580,531,224,359,9
BIGGER original (portion 258 g)619,23328,458,3
KFC CHEESE CAKE WITH CHOCOLATE TOPPING (portion 114 g)307,87,913,638,6
KFC CHEESE CAKE WITH MOCHCA-CARAMEL TOPPING (portion 114 g)311,27,813,539,9
KFC CHEESE CAKE WITH STRAWBERRY TOPPING (portion 114 g)304,47,813,538,1
KFC CHEESE CAKE WITH RAISINS (portion 104 g)283,97,713,432,7
KFC FANTA/MIRINDA Standard 0.5l (portion 500 g)15537,5
KFC FANTA/MIRINDA Small 0.4l (portion 400 g)12430
KFC FANTA/MIRINDA Children 0.3l (portion 300 g)9322,5
KFC FANTA/MIRINDA Large 0.75l (portion 750 g)232,556,3
KFC chocolate topping (portion 15 g)38,60,20,29,1
KFC topping mocha-caramel (portion 15 g)43,110,8
KFC strawberry topping (portion 15 g)33,58,2
KFC SPRITE/ 7UP Standard 0.5 l (portion 500 g)14535
KFC SPRITE/ 7UP Small 0.4 l (portion 400 g)11628
KFC SPRITE/ 7UP Children 0.3l (portion 300 g)8721
KFC SPRITE/ 7UP Large 0.75 l (portion 750 g)217,552,5
KFC Vegetable CAESAR salad (portion 155 g)173,68,510,710,7
KFC CAESAR SALAD (portion 211 g)335,522,219,218,4
KFC Salad Cole Slow (portion 130 g)158,61,810,314,7
KFC WEJIE SALAD (portion 200 g)5422,65,4
KFC ICE CREAM IN A CONE (serving 85 g)130,93,73,321,5
KFC ICE CREAM (serving 120 g)1684,74,826,5
KFC LATTE (portion 300 g)12994,513,2
KFC CORN (portion 94 g)104,31,84,214,9
KFC COFFEE LATTE 0.3 BEAN (portion 250 g)122,55,579,5
KFC COFFEE CAPPUCCINO 0.3 BEAN (portion 190 g)74,13,44,25,7
KFC COFFEE CAPPUCCINO 0.2 BEAN (portion 150 g)61,52,93,54,7
KFC COFFEE GLASS 0.2 BEAN (portion 260 g)83,22,32,313,3
KFC COCA-COLA/PEPSI-COLA Standard 0.5l (portion 500 g)21055
KFC COCA-COLA/PEPSI-COLA Small 0.4l (portion 400 g)16844
KFC COCA-COLA/PEPSI-COLA Children's 0.3l (portion 300 g)12633
KFC COCA-COLA/PEPSI-COLA Large 0.75l (portion 750 g)31582,5
KFC COCA-COLA LIGHT/ PEPSI-COLA LIGHT Standard 0.5 l (portion 500 g)10,5
KFC COCA-COLA LIGHT/PEPSI-COLA LIGHT Small 0.4l (portion 400 g)0,80,4
KFC COCA-COLA LIGHT/ PEPSI-COLA LIGHT Children's 0.3 l (portion 300 g)0,60,3
KFC COCA-COLA LIGHT/PEPSI-COLA LIGHT Large 0.75l (serving 750 g)1,50,8
KFC FRIES standard. (portion 120 g) 331,24,618,636,1
KFC FRIES small. (portion 70 g) 193,22,710,921,1
KFC CAPPUCCINO (portion 200 g)644,42,26,6
KFC HOT CHOCOLATE (serving 230 g)73,62,12,111,7
KFC GLASE (portion 260 g)83,22,32,313,3
KFC BELGIAN WAFFLE WITH CHOCOLATE TOPPING (portion 100 g)4284,221,355,1
KFC BELGIAN WAFFLE WITH TOPPING: mocha-caramel (portion 100 g)4324,121,256,3
KFC BELGIAN WAFFLE WITH Strawberry TOPPING (portion 100 g)4254,121,254,5
KFC BELGIAN WAFFLE WITH ICE CREAM AND CHOCOLATE TOPPING (portion 140 g)484,45,722,864
KFC BELGIAN WAFFLE WITH ICE CREAM AND mocha-caramel TOPPING (portion 140 g)487,25,622,865,1
KFC BELGIAN WAFFLE WITH ICE CREAM AND strawberry TOPPING (portion 140 g)480,25,622,863,4
KFC BELGIAN WAFFLE WITH ICE CREAM (portion 130 g)4165,320,253,2
KFC BELGIAN WAFFLE (portion 90 g)402,34,121,249,1
KFC BASKET FRIES (portion 240 g)662,49,137,272,2
5 STRIPES spicy 5/28g (portion 140 g)343,131,214,422,1
5 STRIPS original 5/28g (portion 140 g)405,434,321,319,2
3 STRIPS spicy 3/28g (portion 84 g)205,918,78,713,3
3 STRIPS original 3/28g (portion 84 g)243,320,612,811,5
3 CHICKEN PIECES 3/53g (portion 159 g)390,529,420,422,4
2 STRIPS spicy 2/28g (serving 56 g)137,312,55,88,8
2 STRIPS original 2/28g (portion 56 g)162,213,78,57,7
2 CHICKEN PIECES 2/53g (portion 106 g)260,319,613,614,9
1 PIECE OF CHICKEN 1/53g (serving 53 g)130,29,86,87,5
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