How to use Jerusalem artichoke for weight loss. We reduce weight on Jerusalem artichoke: 3 kg in 5 days

Sometimes you can hear outlandish names - “earthen pear” or “Jerusalem artichoke”. Both of them refer to the same plant - Jerusalem artichoke, which informed people successfully use for weight loss. The edible part is the tubers of the plant. They have a certain resemblance to potatoes. However, the root vegetable differs from potatoes in its special sweet flavor.

For some reason it has not gained popularity in Russia, and only a few know about its existence. Completely in vain. Without false modesty, this miraculous vegetable has a number of unique properties. In particular, it has a beneficial effect on the digestive system and the ability to actively help in reducing body weight. Jerusalem artichoke for weight loss (reviews of its use for weight loss inspire dietary feats) is not only possible, but even necessary. Your body will certainly thank you, and your slimmer figure will be especially grateful to you.

What are the benefits of Jerusalem artichoke for weight loss?

The benefits of Jerusalem artichoke for weight loss are much higher than those of other winter vegetables. Its uniqueness is that it does not accumulate harmful substances, for example, salts of heavy metals. On the contrary, it is able to cleanse the liver and the entire body of any type of toxins: alcohol, food, chemicals, radiation. And for those who want to keep fit, Jerusalem artichoke will help quickly satisfy the feeling of hunger, even with a small portion.

Jerusalem artichoke has many properties useful for achieving a slim figure:

• has fiber, which stimulates the gastrointestinal tract, cleanses of waste and toxins;
• reduces the acidity of the gastric environment;
• removes salts from the body;
• is able to bind water molecules, due to which it swells inside the stomach and provides a feeling of fullness for a long time;
• prevents the accumulation of fats in the body;
• stimulates all types of metabolism, including fat and carbohydrate;
• reduces blood pressure;
• protects against exacerbations of pancreatitis, cholecystitis;
• has a positive effect on all organs of the gastrointestinal tract.

Jerusalem artichoke will help you get rid of extra pounds, subject to dietary restrictions. You need to give up baked goods, sweets, and fatty foods. The vegetable will slowly but successfully bring all metabolic processes back to normal, and the extra pounds will go away. The body will not be subjected to severe stress, so after the end of treatment the weight will remain normal.

Weight loss will occur due to the high inulin content. This substance is a polysaccharide, mainly consisting of fructose. It improves the functioning of the gastrointestinal tract, the absorption of food, its processing, and also increases the efficiency of metabolic reactions. Thanks to its sweet taste, Jerusalem artichoke can be used as a sweetener in cocktails, yogurts, and other dishes.

Attention! The rich mineral and vitamin composition of Jerusalem artichoke strengthens the body and replenishes the lack of nutrients when following low-calorie diets. Makes it possible to endure strict dietary restrictions without weakness, fatigue, or bad mood.

Efficiency

The chemical composition of Jerusalem artichoke determines its benefits to the body:

1. A high content of inulin helps to normalize intestinal function, removes harmful waste and toxins. Inulin is an organic substance that belongs to the group of complex carbohydrates. It is not absorbed in the upper intestines, and acts like a whisk, removing harmful substances. Inulin promotes the development of beneficial microflora, which perfectly heals and speeds up metabolism.
2. Jerusalem artichoke contains pectin . This is a natural polysaccharide that is not absorbed by the body. It forms a gel-like mass in the intestines, which cleanses the walls of toxic substances. At the same time, pectin does not harm microflora.

Due to the normalization of intestinal function, metabolism is activated, which has a positive effect on the process of losing weight. And the presence of various vitamins in Jerusalem artichoke provides additional energy necessary to fight excess weight.

Advantages and disadvantages of losing weight on Jerusalem artichoke

Jerusalem artichoke is an affordable and low-calorie product that is often included in weight loss diets. On sale it can be found not only in its natural form, but also processed industrially. This makes following the diet much easier.

Vegetable syrup can be prepared or purchased ready-made. It has a sweet taste, so it can be used as a sweetener, added to:

• beverages;
• salads;
• porridge;
• ready meals.

Jerusalem artichoke powder also makes dieting much easier. You can purchase it at a chain of health food stores or make it yourself. It is enough to dilute it with a small amount of water and drink it before meals. This remedy will help curb your appetite and reduce the amount of calories consumed by reducing the daily amount of food.

Attention! Instead of potatoes, which are known to be harmful to the figure, you can grow Jerusalem artichoke in your garden plot. It does not need to be planted every year, it is enough to do it once, and besides, the Colorado potato beetle does not eat it.

Earthen pear: a miracle - a product for slimming?

Greetings, dear readers! Let's discuss today the role of Jerusalem artichoke for weight loss. Recently, this root vegetable is rapidly gaining popularity among healthy eating enthusiasts around the world.

Scientists devote research to it, and slimming people write admiring reviews. I decided to find out whether Jerusalem artichoke is really a “miracle remedy” for extra pounds? How to use it correctly? And what can you cook from it? Let's figure it out together.

How to cook Jerusalem artichoke dishes for weight loss

The earthen pear is dug out of the ground in the fall. In a loosely closed bag, tubers can be stored for a long time, at least until spring or the next harvest. The vegetable should not be cooked for long, otherwise it will boil over and lose its pleasant appearance and taste. The most delicious dishes are obtained if the vegetable is fried or stewed.

Jerusalem artichoke is a chameleon product because it adapts to the taste of other ingredients that make up the dish. It is used both raw and processed. When stewed, it resembles potatoes; when raw, it resembles cabbage. Therefore, it is indispensable in salads and in first or second courses. It’s worth taking a closer look at recipes for Jerusalem artichoke dishes for weight loss.

Jerusalem artichoke salad

According to reviews, Jerusalem artichoke for weight loss is most useful in its raw form. A variety of salads can be prepared from this vegetable.

Ingredients:

• Jerusalem artichoke – 0.3 kg;
• bulb;
• lemon juice (acid);
• olive oil.

Grind the tubers on a coarse grater. To avoid darkening, treat with lemon solution. Add finely chopped onion, pour over oil (mayonnaise).

Ingredients for another recipe:

• Jerusalem artichoke – 3 pcs.;
• apple;
• celery stalks;
• walnuts – 1 tbsp. l.;
• zest and juice of half a lemon;
• vegetable oil.

Coarsely grate the peeled tubers and apple, chop the celery and lemon zest into thin cross-sections. Combine everything, season the mixture with lemon juice and oil. Sprinkle with finely chopped nuts.

Green cabbage soup with Jerusalem artichoke

In the spring, when Jerusalem artichoke is dug out of the ground where it was stored all winter, you can prepare green cabbage soup with young nettles. This is a low-calorie, nutritious dish that can be included in weight loss diets.

Ingredients:

• Jerusalem artichoke – 200 g;
• nettle – 200 g;
• onion – 1 pc.;
• Bay leaf;
• peppercorns.

Wash and blanch young nettles, dry and chop. Fry the onion cut into rings. Mix the ingredients and add them to boiling water. Add spices and simmer for a few more minutes to release their flavor.

Light soup with earthen pear

Low-calorie, nutritious soup is a great way to reduce your daily calorie intake. To deliciously prepare Jerusalem artichoke for weight loss, you will need the following products:

• champignon – 2-3 pcs.;
• carrots – 1 pc.;
• onion (onion) – 1 pc.;
• celery (root) – 1 pc.;
• Jerusalem artichoke – 3-4 tubers;
• vegetable oil – 1-2 tbsp. l.

Finely chop the first four products on the list and simmer in oil for 5 minutes. Place in a saucepan, add 1 liter of water, add Jerusalem artichoke cut into pieces. Cook for no more than 20 minutes. Drain the liquid and set it aside as you will need it later. Grind the remaining grounds in a blender until pureed. Then pour the broth into the resulting mass again and bring to a boil.

Jerusalem artichoke and lentil stew

Ingredients:

• Jerusalem artichoke – 250 g;
• onion (diced) – 1 pc.;
• garlic – 2 cloves;
• water (vegetable broth) – 2 cups;
• lentils (soaked 3-4 hours) – 1 cup;
• champignons – 8 pcs.;
• sweet pepper (diced) – ½ piece;
• Bay leaf.

Chop the peeled tubers into cubes, lightly fry and simmer for 7 minutes. Then add onion, garlic, simmer for some time until the onion becomes soft. Top up with broth, add lentils, bay leaves and simmer for another 30 minutes.

Meat with Jerusalem artichoke in pots

Cut the veal into cubes and fry. Add garlic, fry a little and remove. Add spices and chili pepper and cook the meat until half cooked. Cut the carrots into cubes and fry separately. Finely chop bell peppers and celery into Jerusalem artichoke slices. Sprinkle it with lemon juice. This is necessary to ensure that the crushed tubers do not darken, and also to improve the taste. Ground pear and lemon juice go very well together.

Ingredients:

• veal – 400 g;
• Jerusalem artichoke – 4-5 pcs.;
• carrots – 2 pcs.;
• bell pepper – 1 pc.;
• chili pepper – 1 pc.;
• garlic – 2 cloves;
• celery;
• vegetable oil;
• lemon juice;
• coriander;
• nutmeg;
• salt.

Now start putting vegetables in pots. First comes the meat, then bell peppers, carrots. Bake at +180 degrees for 15-20 minutes. Remove from the oven, add a layer of celery and Jerusalem artichoke, bake for another 10 minutes.

Low-calorie cocktail with Jerusalem artichoke

There are various options for preparing low-calorie drinks for weight loss from earthen pears.

You can take Jerusalem artichoke for weight loss in the form of drinks. If you mix pear and lemon juice, you will get an effective remedy for obesity in the early stages. On the first day you need to drink only pear juice in large quantities. The next day, a day before, you need to drink a mixture of the juice of 3 lemons and the same amount of Jerusalem artichoke.

Every next day, add one citrus fruit until their number reaches 20 pieces. Then you need to move in the reverse order - reduce the daily amount of lemons to the initial portion of 3 pieces. For the first 3 days you may feel weak and disturbed by hunger, but then everything returns to normal.

To lose weight on Jerusalem artichoke, you need to mix freshly squeezed root juice and orange juice in equal proportions. Drink a cup three times a day 40 minutes before meals.

For several months, drink a mixture of vegetable juices every morning: from pear and tomatoes, taken in equal proportions.

Half an hour before meals, drink a mixture of apple and Jerusalem artichoke juice. Take 3 times a day, 1 glass.

In a 2:1 ratio, combine Jerusalem artichoke and blackcurrant juices in one glass. Drink slowly, sip, 3 times a day, a glass before each meal.

To reduce appetite, pour 70 g of crushed valerian roots into 1 liter of chilled Jerusalem artichoke juice and leave for at least a day. Strain and take 100-150 g before meals 30 minutes.

Soufflé with Jerusalem artichoke, baked in the oven

This dish has a pleasant nutty taste. Required ingredients:

• Jerusalem artichoke – 0.5 kg;
• cheese – 100 g;
• cream (33%) – 100 g;
• egg (whites) – 3 pcs.

Grate the cheese on a fine grater. Beat the egg whites and place in the refrigerator to cool. Whip the cream with a whisk as well.

Finely chop the tubers into cubes and fry. Grind in a mixer until pureed. Mix everything, add the whites last. Divide the resulting mass into molds, sprinkle cheese on top and bake in the oven (+180 C) until golden brown, about 30 minutes.

Recommendations

Daily norm

How much Jerusalem artichoke can you eat per day:

• all pharmaceutical forms of release - according to the instructions;
• raw tubers - maximum 150 g;
• heat-treated tubers - 300 g;
• drinks prepared at home - 500 ml.

For the purpose of losing weight, it is recommended to use it daily in the indicated dosages for no more than 1 month. After this, you need to take a break of 1-2 months and only then repeat the full course.

To reduce your appetite and avoid overeating during your main meal, you can eat a couple of slices of raw tubers half an hour before meals. To improve the taste, try sprinkling them with a little lemon juice.

Product Compatibility

Pairs well with the following foods in one meal:

Not compatible with:

• meat;
• sweet;
• confectionery, baked goods;
• fish, seafood;
• eggs;
• fruits.

Processing and storage

1. Rinse the tubers thoroughly.
2. Remove damaged areas.
3. Cut off the ends.
4. Do not peel the skin (it is the concentration of nutrients).
5. Store in a paper bag or plastic container on the bottom shelf of the refrigerator for up to a month.

Jerusalem artichoke tubers taste like turnips or cabbage stumps

Jerusalem artichoke diet

If you regularly use Jerusalem artichoke for weight loss, it will quickly restore order to the body, cleanse it and make it healthier. Nutritionists consider earthen pear a unique product due to the presence of inulin, a rich source of energy. It solves all problems of the gastrointestinal tract; there is no need to resort to the help of pharmacies. Nutritionists advise eating 100 g of raw vegetable in the morning on an empty stomach in the form of a salad, cocktail, or drinking freshly squeezed juice. Jerusalem artichoke brings the greatest benefit to the body in its raw form.

There are many different earthen pear dishes that can be consumed throughout the day. Introducing them into your daily menu will help significantly reduce the number of calories you consume.

Attention! Mono-diets on an earthen pear are not recommended, as the body quickly weakens. During the day, the vegetable must be combined with protein foods, for example, lean meat, eggs, fish.

Cautions

• causes flatulence if consumed raw;
• irritates the intestinal walls, which may cause discomfort;
• impairs blood clotting;
• provokes the movement of stones through the ureters.

• individual intolerance;
• tendency to allergic reactions;
• the presence of stones in gallstones, urinary tract, kidneys;
• hemophilia;
• tendency to flatulence;
• gastritis due to low acidity;
• gastroparesis (lazy stomach syndrome).

The stem of Jerusalem artichoke can reach a height of 4 meters.
In connection with these facts, before eating an earthen pear for the purpose of losing weight, it is advisable to consult a nutritionist or your doctor if you have chronic diseases.

Reviews

I am a diabetic and already with experience. I was very lucky with my endocrinologist. It was she who advised me to drink Jerusalem artichoke juice and eat it more often, and if possible, replace potatoes with it. Fifty percent of the fact that I have maintained normal sugar levels for 15 years is thanks to Jerusalem artichoke. I even grew it myself before.

Lyudmila https://narodnyjlekar.ru/topinambur

Jerusalem artichoke is a wonderful plant, I grow so much of it every year... but we only use decoction or infusion for joint pain... Somehow no one here likes tubers...

Nina https://lovely-ledy.ru/pitanie/ovoshhi-frukty/chem-polezen-topinambur.html

I often give Jerusalem artichoke to my child to strengthen the immune system, as it is a very healthy, low-calorie product. I steam it in a slow cooker and make candied fruits from it. The child really likes it.

Inna https://notefood.ru/produkty/top-poleznyh-produktov/poleznye-svojstva-primenenija-topinambura.html

The benefits of Jerusalem artichoke have been known for a long time, and many generations have used these properties. And today you can get rid of many health problems with the help of this amazing plant. But including it in your diet, you need to observe moderation, and if you decide to get rid of a certain disease with its help, it is better to first consult with a specialist.

Composition, content of nutrients and nutritional value + tables

If we consider Jerusalem artichoke from the point of view of dietary nutrition, then it can be considered one of the lowest calorie foods.

Jerusalem artichoke calorie content

Vitamin composition

Minerals and trace elements

How to cook at home

The biggest problem with using Jerusalem artichoke syrup is its short shelf life. However, the plant is not whimsical and practically does not require care.

It is found even on poor soils. It can grow in one place for more than twenty years. Root crops are usually harvested in the fall. But harvesting is also permissible in early spring, before the crop has sprouted.

There is an opinion that root vegetables that have survived the winter have more nutrients. To prepare a drink from Jerusalem artichoke, you can choose the most suitable recipe.

However, in any case, if the root crop was collected from its own garden bed, it must first be thoroughly cleaned of the soil. The fruit is used both with and without the peel, according to personal wishes.

Terrible on the outside, beautiful on the inside

Jerusalem artichoke belongs to perennial herbaceous plants from the Asteraceae family. Its taste can be compared to radishes or turnips, only without the bitter taste and with a slight nutty aroma.

It is believed that North Americans were the first to grow it, and only in the seventeenth century did travelers bring the vegetable to Europe.

At first, Europeans did not particularly appreciate Jerusalem artichoke. Do you agree that his appearance is not particularly attractive? But later they began to grow it everywhere.

Firstly, because the vegetable is completely unpretentious - it grows in almost any soil and can withstand even severe frosts. Secondly, it is able to satisfy hunger for a long time.

At the very first studies, it turned out that the “pearn pear” also contains many useful substances. The most important of them is inulin.

As you know, it is he who is responsible for normalizing blood sugar levels, reducing bad cholesterol and promoting the formation of beneficial microflora in the intestines.

In addition, it contains a lot of potassium - an assistant to the proper functioning of the heart, calcium and fluorine - essential for bones and teeth, B vitamins - the best friends of beautiful hair, nails and skin. Jerusalem artichoke is widely used to treat diabetes, atherosclerosis, anemia and obesity.

By the way, this root vegetable was initially brought to Russia not as a food product, but as a medicine. Scientists from the Institute of Geochemistry of the Siberian Branch of the Russian Academy of Sciences conducted an interesting experiment.

Jerusalem artichoke was placed in soil in which the content of heavy metals - lead, mercury, arsenic - was 20 times higher than the norm. The results showed that even under such conditions the vegetable remains environmentally friendly.

Additional research from Irkutsk State University and the Moscow Research Institute of General and Municipal Hygiene named after A. N. Sysin also confirmed that the “earthen pear” has a strong “immunity” to any harmful substances. Thanks to these properties, doctors began to recommend including Jerusalem artichoke more often in the diet of children.

Currently, it is widely used for the production of various food additives, medicinal syrups,

dietary products. The Japanese decided to move on - they began developing a medicine for the prevention and prevention of cancer based on Jerusalem artichoke.