Do you feel ready to take decisive action?
Being prepared to change your life sounds good. But making sure you know the exact time and day to start your diet is absolutely amazing. As a rule, the most successful diets are those that people begin to adhere to unplanned, a decision that can come spontaneously the moment they wake up. Maybe you went to the doctor and he told you that you'll have to take medication for a while because you have high cholesterol or you have heart problems. When all this happens, you set yourself a more emotional, balanced goal, and this is often more successful. If suddenly something doesn’t work out for you, then remind yourself why you decided to do this and why all these sacrifices.
When is it better to lose weight in winter or summer: the fight against excess weight
How to lose weight in winter?
Somewhere at the end of autumn, the body rebuilds its work and tries to prepare for the upcoming cold weather, gaining fat reserves for this.
To get rid of excess weight at this time of year, you absolutely need to eliminate foods containing simple carbohydrates, starch and fats from your diet. If you eat high-calorie foods in the fall, then under a warm sweater you may not notice how your body weight has increased. Be sure to watch your diet and do not take liberties with your diet. We recommend that women also take into account the menstrual cycle when losing weight in the fall. The optimal time to solve the problem is the first phase of the cycle.
During this period of time, appetite decreases, and the body more actively utilizes adipose cells. Here are some recommendations to help you effectively fight fat in the fall:
- Consume more soups, as they are not only able to perfectly satisfy your hunger, but also warm your body.
- Eat more vegetables, fish and meat, and the latter products should be steamed or boiled.
- To improve the functioning of the digestive system, introduce more bran into your diet.
- To increase the speed of metabolic processes, take warm baths with salt.
- Don't forget the importance of water, which can speed up your metabolism.
How to lose weight in spring?
In the spring, it is best to lose excess weight with the help of protein compounds and vegetables. In spring, you should think about your figure, because summer is already approaching. However, do not limit yourself in nutrition, because in winter the body did not receive all the nutrients it needed. In order for your immune system to work as actively as possible, and for your skin and hair to look great, it is necessary to ensure the supply of all micronutrients to the body. Daylight hours increase and this leads to an acceleration of serotonin production, but the secretion of cortisol is reduced. As a result, your appetite decreases and you want to lead a more active lifestyle. Don’t limit yourself to this, and be sure to take long walks, because spring is one of the most beautiful times of the year. Your spring diet should contain many foods rich in protein compounds. This in turn makes it imperative to drink plenty of water.
How to lose weight in summer?
When answering the question when is it better to lose weight in winter or summer, it should be admitted that it is better to do this in the warm season. Many women have seen this from their own experience. Metabolic processes in the body proceed at maximum speed, there is a large selection of fruits and vegetables on the market, and you are highly active. All these factors create an extremely favorable background for the fight against fat.
How to lose weight in the fall?
In the fall, you should reduce the amount of protein compounds you consume to avoid high intoxication of the body.
In the fall, it is advisable to use vegetable dietary nutrition programs, and due to the large number of these products, this will be quite easy to do. Stay active to prevent your metabolism from slowing down dramatically. As the length of daylight hours decreases, monitor your mood, because less and less serotonin is produced. Try to find as many positive moments in your life as possible. Thus, the answer to the question of when is it better to lose weight in winter or summer is unequivocal - in the warm season. However, you should monitor your diet at any time of the year, so that later in the spring you don’t have to think about how to get rid of a large number of extra pounds.
The best time to start is after your birthday.
Experts call this decision the “healthy start effect.” One study found that people are more likely to take action and monitor their health immediately after significant dates, including various holidays, including birthdays. When you're thinking about starting a diet, the morning after your birthday is the ideal time. Nutritionists explain that after all these events, you are unlikely to repeat past mistakes, and this makes it easier to complete tasks in accordance with the “new” you. It also helps you start thinking big, so to speak, which in turn can lead you to your goal. You have everything for this. Go for it!
During pregnancy
Pregnancy is the most beautiful, but often difficult period in a woman’s life. The body is rebuilt at all levels.
Gastronomic habits and preferences may change. Every expectant mother of sound mind understands the importance of diet, thinking and caring about her health and the health of her baby. Doctors closely monitor every kilogram gained during pregnancy, and if necessary, prescribe fasting days.
But being too thin can also be harmful. Therefore, being in an interesting position, women should listen to their hearts and follow the recommendations of their doctor.
You should start your diet any day in October.
It is not surprising that research has shown the following fact: in November and December, all people have an abundance of various pies, cookies, mulled wine and festive cheese dishes on their tables, and for the next five months everyone is trying to fight off a couple of extra pounds. While there are good ways to combat those extra holiday pounds, it's easiest to diet in October. The idea is that preventing excess weight is much easier than trying to get rid of it later.
It is advisable to start after some big changes in life.
Let's say you moved to a new house. Or changed jobs. A new lifestyle and routine is the perfect time to develop new good habits. There are small tweaks you can do to start moving toward your larger goal, like starting your day with a healthy breakfast or cutting back on the amount of sugar or creamer you use in your coffee.
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And what days are completely unsuitable for such changes in life?
New Year holidays
The whole problem is that we set high goals that are difficult to achieve, and losing weight (along with other goals) is something you shouldn't plan on. You are simply setting yourself up for more failures. If it didn't work last year, how likely is it to work this year? If you want to set a goal for when the clock strikes midnight, plan one thing at a time, such as vowing not to eat in front of the TV or not to eat after six. Then set a weight loss goal, but next time it should be your only main goal.
When is it better to lose weight in winter or summer: taking into account the body’s biorhythms
A person may feel differently depending on the time of year. This is due to biorhythms and you should know about it if you want to effectively fight fat. When deciding when it is better to lose weight in winter or summer, pay attention to this, and now we will tell you everything about seasonal biorhythms.
- Winter.
In cold weather, metabolism slows down, blood flow speed drops, and the efficiency of the digestive system decreases. As a result, toxins accumulate in the body, and we can, and this often happens, gain a couple of kilos of excess weight. It is enough to allow yourself the slightest freedom in nutrition and the body will definitely take advantage of this to accumulate fat. In winter, you should carefully monitor the energy value of your diet. - Spring.
The body begins to awaken, but the consequences of the winter period of time still make themselves felt. Due to vitamin deficiency, the quality of hair, skin and nails deteriorates. The situation in the spring is aggravated by colds, sleep disturbances and high excitability. - Summer.
All systems work as smoothly as possible, provided there are no diseases. The endocrine, vascular, digestive systems, heart muscle and brain are in excellent condition. - Autumn.
It's getting colder outside and the daylight hours are waning. Nature is preparing for hibernation, and the body is in a similar state and begins to gradually switch to energy saving mode.
The answer to the question of when is it better to lose weight in winter or summer lies in the biorhythms and behavioral characteristics of the body at different times of the year. However, if you follow all the rules, you can get rid of fat at any time. In this matter, the amount of effort on your part that must be applied to solve the task at hand only depends on the season.
The worst thing is when you have a lot of trouble at work
When you have a lot of work to do and, in addition, you have a small baby, then you are really busy and take on a lot of responsibilities. Such a day is not suitable for vowing to lose weight. Stressful circumstances are not the time to make an important decision and stick to it, and there are also practical constraints such as lack of time or sleep. For a diet to be successful, as they say, all the stars must be aligned. Of course, good healthy lifestyle habits are important (like eating a plant-based diet), but plan for this weight loss goal when your work life has calmed down.
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The worst day is Friday
The weekend is just around the corner, and your calendar is filled with gatherings with friends, pizza and ice cream. Scientists have proven that people's weight is usually lowest on Friday or Saturday, and highest on Sunday and Monday. But that's not a bad thing - you don't have to make vows or limit yourself to anything in order to be extremely strict on the weekend. The researchers concluded that people who burn extra calories during the week from the weekend actually lose more weight in a fraction of the time. Long-term habits appear to be more effective than short-term promises. Advice: feel free to go on the weekend and don’t deny yourself anything.
The topic of today's lesson: “Is there time to lose weight?”
When can I say that I am making progress in losing weight?
Of course, you tell me, as soon as my kg decreases.
But you forget that the body begins to prepare for weight loss, then it rebuilds itself, and after some time, we see the results on our sides, and the arrow on the scale goes down.
This is always forgotten, and many people treat their body as a simple mechanism that reacts to all actions quickly and immediately.
I pressed the button, the car turned on, I pressed the button and it stopped.
But we are alive, we are complex.
And the process of losing weight in our body begins long before tangible results.
And there is no way to skip this step.
After all, in fact, to start losing weight, you need to prepare.
Before you get a harvest, you must first prepare the soil, then plant the seeds (and it is important what you plant), for a long time you need to care for the plantings, water them, in a word, put in a lot of effort and spend a sufficient amount of time.
And only then, we will reap the harvest and enjoy the tasty and healthy fruits.
It's the same with losing weight.
And while taking this course, you and I are only preparing the soil, we are digging it up, loosening it, and as soon as everything is ready, we plant the seeds.
If you have completed the previous tasks, then you already have three actions and the time at which you will perform these actions. Now all that remains is to put it all together.
I suggest you listen to the final part
Don't do this on Saturday or Sunday
Like random days, the weekend is a bad start because you have too much free time. Your schedule is no longer in effect, making it harder to stick to the healthy habits you practice all week. For example, you might not eat oatmeal in the morning, but rather have a cake with coffee. Instead of preparing food at home, you eat in a cafe or restaurant. But you can still take a risk and try to start a fasting diet if you have a lot to do around the house or a more rigid schedule, for example, there is a work week ahead, which will help you stick to the diet.
The worst time to start losing weight is right after vacation.
For many people, this period is not suitable, because vacation is a time when you can afford everything you want. For others, this period is favorable, because they try to adhere to all the rules in order to stay in the right physical shape. But dieting right after a pleasant vacation may not be the right decision. In one study conducted in 2002, researchers looked at the psychological impact of diet planning on the future. They found that if you plan to go on a diet in the future, it may cause you to overeat. You may have heard of this as the “last supper effect.” You think that if you are going to go home in the evening and be very strict with yourself, then now you can eat as many delicious things as you can handle, but this may have a detrimental effect on your health.
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After childbirth
Also, young mothers whose children are breastfed are under conditions of severe dietary restrictions. There is no time for “pregnant” whims.
First of all, the mother needs to monitor what she eats so as not to provoke a deterioration in the baby’s health. Compliance with simple precautions when the mother chooses dishes will help the baby avoid problems with established digestion and allergies, and the parent herself will quickly restore her previous physical shape.
