How Nastya Kamenskikh lost weight, photos BEFORE and AFTER weight loss, the secret of the diet

The famous singer Nastya Kamenskikh has seriously lost weight. This immediately became noticeable, because she was able to lose 12 kilograms. However, this took a very short period of time. What helped Nastya lose weight the most was the diet she followed for several months. There was also some training in the gym. So, let’s try to understand in more detail what exactly helped Nastya Kamenskikh lose weight. It is possible that someone will want to follow her example.

How Nastya Kamenskikh lost weight

According to Nastya, it is impossible to lose weight by doing only sports and without revising your diet. First of all, you need to understand what exactly causes weight gain and eliminate these factors from your life.

Many people, having rummaged around in their heads, understand that uncontrolled food consumption is a consequence of some kind of psychological problem. And this could be anything - the lack of strong relationships with the opposite sex, disappointment in the profession, failures in raising children, constant conflicts with parents, and so on. The body subconsciously surrounds itself with fat deposits and protects itself from external stimuli.

When a person becomes too fat, he receives a new portion of caustic remarks from those around him and... continues to consume sweets, chips, and desserts with renewed energy. It turns out to be a vicious circle, which can only be broken after realizing the true cause, and if you can’t find it on your own, then you need to seek qualified help from psychologists.

The second important step to losing weight is playing sports. According to Nastya Kamenskikh, since childhood she did not like any physical activity, so even a 10-minute run on a treadmill terrified her and made her sad.

And here it is important to set a goal for yourself - not the cherished numbers on the scales, but something more tangible: put on an evening dress by a certain date, restore health for conception and birth of a child, strengthen family relationships.

The singer admitted that she forced herself to exercise only for the first 2-3 days, and then she found her old dress and realized that she simply wouldn’t fit into it. This gave her strength; literally after a week, 60-minute workouts became a pleasant activity for her, and not hard labor.

The third step is adjusting your diet. “Keeping a diet is an expensive pleasure, but it is quite possible to give up junk food on your own.” — it was on this principle that Nastya Kamenskikh compiled her diet. For example, she only eats boiled or grilled chicken, eats oatmeal, buckwheat porridge and a lot of fiber (vegetables, fruits).

The singer believes that you just need to completely eliminate sweets, baked goods and fast foods, and the weight will begin to decrease. In order not to fail in gastronomic terms, she simply does not buy or bring into the house those products that can reduce all efforts to lose weight to zero.

Only with such an integrated approach was Nastya able to bring herself back to normal and maintain her weight within the achieved limits for a long time.

We recommend reading about the Barnabas Diet. From the article you will learn about how and how much weight Ekaterina Barnabas lost, the star’s diet menu, recipes, nutritionists’ opinions about Barnabas’ diet. And here is more information about how Eva Polna lost weight.

Nutrition for Anastasia Kamenskikh

Looking at the photographs of Nastya Kamensky taken before and after losing weight, one can only be amazed at how she managed it. It is known that the singer did not use any dietary supplements or other products that are advertised everywhere.

Nastya says that she prepares her own food every day. Even though it takes some time, she is happy with the amazing result. Even though adhering to certain dietary rules is troublesome and costly, it is worth it. The singer had to completely abandon all flour products. In the morning she prefers only healthy and at the same time nutritious food. Most often it is oatmeal and green apples. If earlier this was not given importance, now Nastya Kamenskikh understands what needs to be done to lose weight. She simply decided that nutrition was the root of her bad figure. Nastya was able to prove to everyone that if you follow your goal, you can achieve a lot. Her results are truly impressive.

Nastya Kamenskikh in one of her interviews shared the recipe for her morning porridge, which she ate for several months. She took 50 grams of flakes and simply boiled it in water without any additives. She didn't use any sugar or salt. After the oatmeal was cooked, Nastya Kamenskikh added half a grated green apple to it, as well as 5 small almonds. It is important to eat according to the regime, i.e. eat at the same time every day. The body gradually gets used to it and no longer requires other snacks throughout the day.

Nastya Kamenskikh will not be able to find bread, sweets, or sausages at home, because she simply does not buy them. She brings only healthy food into the house. If something tasty appears at home, you may simply not be able to resist, so if you want to lose weight, then just don’t buy anything extra. According to the singer, if a person eats a lot, but does not get enough, it means he has psychological problems. It is very difficult to get rid of the love of food. Some turn to specialists, but it is definitely worth analyzing your own psychological state yourself.

Kamensky diet

Nastya managed to lose weight by following the following diet rules:

eat small portions, but often - at least 5 times a day, every 3 hours;
complete refusal of sweets, flour, salty and fatty foods, alcoholic drinks;
all food is prepared only on the grill or by boiling;
in the menu, 70% are vegetables, 30% are proteins and fats, it is advisable to completely exclude carbohydrates, but they still enter the body with cereals.

Doctors call this kind of diet proper nutrition and emphasize that weight will be lost slowly, but for sure - it’s easy to maintain the achieved results for a long time.

The star herself claims that even with these restrictions, there is no feeling of hunger and nutrition will not be as “boring” as it might seem at first glance.

Watch this video on how to cook diet pancakes (Nastya Kamenskikh’s recipe):

Principles of nutrition

So Nastya Kamenskikh, having tried many grueling diets, came up with her own method of losing weight.

Basic principles:

Don't exhaust yourself with physical activity. According to Nastya, only 20% of the result is achieved through hard training. Load yourself with mental work or do what you love. If you cannot imagine your life without sports, sign up for fitness or yoga;
Avoid fast diets that will only give temporary results. It is best to adjust your diet and stick to proper nutrition. The result in this case, of course, is not quick, but long-term;
Avoid junk food. Hamburgers and hot dogs are the number one enemy of a slim figure. Replace them with plant foods;
You can drink in unlimited quantities, but in small portions (1 glass of still water every 2 hours).

Nastya Kamenskikh advises avoiding heavy foods, which are difficult to digest and convert into fat. Namely: complex carbohydrates and fats. If possible, you should limit your intake of salt and sugar. However, you should not completely exclude sweet dishes, especially for those with a sweet tooth. It is enough just to limit their use.

Menu for weight loss

Sample menu for one day from Nastya Kamenskikh’s diet:

breakfast - oatmeal, cooked in water without sugar and butter, but with the addition of a small amount of raisins and almonds;
second breakfast – boiled eggs (hard-boiled, no more than 3 pieces) + salad of any fresh vegetables with vegetable oil;
lunch – rice or buckwheat porridge + boiled/grilled chicken;
dinner – grilled fish (white, lean) + fresh vegetables (cucumber, lettuce, tomatoes).

An important nuance: Nastya eats 100–150 g of low-fat cottage cheese every evening and does this at 21–22 (second dinner). The fermented milk product does not lead to obesity, but even during a night’s rest it “requires” energy for digestion. The result is the absence of strong hunger in the morning, weight loss during sleep.

What foods should you avoid?

The diet from Nastya Kamenskikh does not belong to the category of diets that provide for strict food restrictions. However, the TV presenter advises against eating certain foods:

Fatty, rich broths;
Flour and bakery products;
Alcoholic and carbonated drinks;
Canned food and smoked meats;
Fatty and fried meat;
Food from fast food restaurants;
Spicy and high-calorie sauces.

When compiling your daily diet, include protein foods, for example: fish, cottage cheese or eggs. The menu should consist of 70% foods rich in plant fiber (vegetables, fruits, grains and legumes, as well as berries).

You are allowed to drink fruit and vegetable juices, herbal infusions and weak tea. In the morning, to normalize metabolic processes, you are allowed to drink a cup of coffee, preferably finely ground.

As for dinner, Nastya refutes the famous rule “DO NOT eat after 6”. Of course, dinner should be light. You can eat some low-fat cottage cheese or any fruit. For breakfast, the singer prefers oatmeal with the addition of fruits and nuts. Thus, you get a balanced and satisfying breakfast.

Fasting day

At least once a week, the star spends a fasting day. It is quite tough, it can provoke a gastronomic breakdown and therefore it is worth staying at home and resting at this time. For daily fasting, you need to boil 6 hard-boiled chicken eggs and buy 3 medium-sized grapefruits. When you get up at 7–8 am, you need to eat the whites of 2 eggs, after 2 hours – one citrus fruit.

This regimen should be followed three times a day. It turns out that every 120 minutes, either egg whites or grapefruits enter the body. On a fasting day, you cannot drink coffee and tea, but clean water should be consumed without restrictions.

The results of such days are really impressive - already next week, if you follow the above diet, your weight begins to decrease faster. Nastya Kamenskikh’s diet and fasting days are a single nutrition system, but those people who have a history of diseases of the gastrointestinal tract will have to exclude aggressive, hard fasting.

Diets and failures

Weight problems have plagued the famous Kamensky since childhood. The coming popularity only worsened the situation - there was even less time for oneself. But only when the mark on the scale stopped at 80 kg, critical for her height and physique, did the singer decide to act. She shares her successes with fans on Instagram and has already won many followers.

Nastya Kamenskikh had previously tried various methods of losing weight, but their effect was short-term. Here is a partial list of weight loss methods she has tried:

“emergency” diet: designed to reduce volume and weight by removing excess fluid from the body;
rice diet;
fasting with regular training and increased fluid intake;
mono-diets, based on the constant consumption of certain types of foods over a fixed period of time;
athletes' diet "protein-carbohydrate alternation".

The singer singled out the rice diet for its effectiveness, because its first results were stunning - up to 8 kg in 9 days. Features of the diet: alternating 3 days of rice, 3 days of protein, 3 days of vegetables. But the results got worse each time, and the weight came back too quickly.

Interesting: Diet from Alisa Freindlich “5 kg in 7 days”

Sports in the life of the Kamenskys

Physical activity on a daily basis is the singer’s motto. Nastya does 30-minute exercises every morning: standard exercises + running on a machine or brisk walking. Moreover, she performs the exercises in an accelerated mode - literally a couple of stretches, several bends and squats, but a “jog” takes at least 20 minutes.

In the evenings, Kamenskikh does yoga - this helps not only improve the physical shape of the figure, but also solve psychological problems, thereby eliminating the factors of a gastronomic breakdown.

At least 3 times a week, the singer visits the gym and either does a session of cardio, strength training, or swims in the pool. According to Nastya, it is absolutely not necessary to adhere to her training schedule, but the body needs to be given loads every day.

This could be a brisk walk in the morning for at least 1 hour, cycling (or, as an alternative, doing the same sports on a simulator), swimming in the pool 3-4 times a week for an hour and a half, daily jumping rope and squats - 100 or more repetitions.

We recommend reading about Skulkina’s diet. From the article you will learn about how Ekaterina Skulkina lost weight, the general principles of the star’s diet, the menu for the week, and effective physical activity. And here is more information about Polina Gagarina’s diet.

Nastya Kamenskikh managed to lose 20 kg in six months not thanks to plastic surgeons, but through her own work. With the right motivation, this is not difficult to do; giving up your favorite treats is not difficult. Therefore, the first step to slimness should be psychoanalysis of yourself or seeking help from appropriate specialists.

Useful video

Watch this video about how Nastya Kamenskikh lost weight:

The secret to fantastic weight loss

Nastya Kamenskikh herself admits that the secret of her fantastic weight loss is that she has never been equal in weight. She just threw them away. She believes that it is not the weight that needs to be reduced, but the size of her clothes. This is how you can correct the correct volumes and reliefs of the body. After Nastya began to lose weight correctly, she was able to reduce her hips by 10 centimeters.

Besides, her secret is that she stopped giving herself any concessions. If earlier she justified the impossibility of losing weight by lack of time and constant touring, now she simply stopped doing this. Nastya prepares her own food for the whole day, calculating the calorie content and takes it with her. Reducing portions had a good effect on the entire body as a whole. You don't have to eat too much unhealthy food to feel full. Combined with exercise, Nastya Kamenskikh was able to quickly lose weight.

The most important thing is to have a cherished desire. This will not just be a number on the scale that you would like to achieve, but a completely tangible and real goal. It should be something worth changing for. For some people, the most important thing is their loved ones, for others it is career opportunities, and for others they really want to improve their health. All this can be achieved if you really want it.