Dear clients! If you want to lose weight, you need to stick to a nutrition program. If you eat everything and drink a cocktail, there will be no result. Energy Diet is not a fat burner, but a program of proper balanced nutrition! To successfully lose weight, you need to eat exclusively ED foods according to the nutrition plan for the first few days. You will see the first results in the first days. Your body will be nourished with vitamins and minerals, your metabolism will improve, and the process of losing weight and body volume will begin. Usually, in addition to all this, clients become more energetic and have a feeling of lightness.
By eating according to the starter program, your body will receive about 1200-1500 kcal per day. Typically, a person spends approximately 2500-2700 kcal. This way, you will burn more calories than you get from food. If there are not enough calories to provide the body with energy, the body will take them from fat reserves. In order to burn 200 g of fat, the body needs to spend 1300 kcal.
What's included
Note that ED contains the daily requirement of proteins, carbohydrates and even fats. Let's look at the components of the dry concentrate in more detail:
- Squirrels. Contains plant and animal proteins that give energy and prevent hunger.
- Carbohydrates. Glucose acts as carbohydrates, which is necessary for brain activity and increased endurance.
- Fats. Contains exclusively vegetable fats. Prevents the development of cancer pathologies.
- Cellulose. Necessary for the health of the gastrointestinal tract, “accelerates” metabolism.
- Royal jelly. Saturates vital cells with oxygen, helps increase the body's defenses, and has a natural sedative effect.
Additional components include calciferol, calcium, ascorbic acid, tocopherol, niacin and iron. Please note that depending on the specific flavor, Energy Diet may contain additional additives in the form of food colors and flavors.
How it works
Before you start losing weight in a very unusual way, it is important to have an idea about this product:
- This is a dry concentrate that must be mixed with skim milk, water or broth. The result is a low-calorie cocktail, soup or porridge (depending on the specific type of product), which instantly suppresses the feeling of hunger.
- This nutrition program is designed to help you lose weight without the need for grueling fasting. In addition to getting rid of subcutaneous fat, the unique composition compensates for the lack of some beneficial microelements in the body.
- It is an absolutely safe food substitute and does not cause harm to health.
Reference! The Energy Diet nutrition program was developed in France and fully complies with GOST.
Weight loss is achieved through:
- high protein content guarantees a long-lasting feeling of satiety;
- the functioning of the gastrointestinal tract is normalized due to the presence of enzymes and fiber;
- restores metabolism;
- Despite its high nutritional value, Energy Diet is a low-calorie product.
What kind of diet is this
Energy diets are based on cocktails and soups, as well as main courses, the consumption of which leads to rapid weight loss. The developers of this nutrition position it as a complete and balanced system. With its help, the body is cleansed of waste and toxins, metabolism is normalized, which leads to the removal of excess fat deposits from problem areas of the human body. Weight loss occurs gradually, which does not have a negative effect on the body. The effect becomes noticeable from the 8th day of taking this unique food, the result can be obtained after three months of nutrition.
This brand first appeared in France, its developer is Jean-Marie Blanchet. Initially, nutrition was practiced by athletes who kept themselves in shape during intense training and competitions. This food allows you to increase the strength and endurance of the body. Later, the system became widespread among ordinary consumers.
As a means of losing weight, the system provides the following advantages:
- Supplements human nutrition;
- Promotes fat burning;
- Is a supplier of vitamins, minerals, microelements;
- Allows you to strengthen blood vessels, keep muscles toned, give strength and energy;
- Allows you to make adjustments to your usual diet.
This system requires a special approach to use, based on the correct selection of calorie menu and dosage of drugs. Despite the large number of reviews about energy diet, both negative and positive, it is popular. The products contained in the kit have different consistencies. The system includes the use of cocktails that must be diluted with milk, soups, and side dishes.
Advantages and disadvantages
Like any other diet designed for weight loss, the ED nutrition system has a number of pros and cons. Among the advantages it is worth highlighting:
- Variety of assortment. The manufacturer offers about 15 different flavors.
- Losing weight occurs without feeling hungry.
- Some third-party products are allowed for use.
- Well absorbed by the body.
- Rich in useful vitamins.
- It's easy to calculate your daily calorie intake.
- Does not require special cooking skills.
- Not addictive.
The disadvantages include:
- Presence of artificial colors in the composition.
- Relatively high price.
- Despite the abundance of tastes, over time, the same food gradually gets boring.
Even with some shortcomings, Energy Liet is an indispensable aid in losing weight, especially if you are rarely at home and have minimal free time to eat nutritious food.
Composition and varieties
First of all, there is a wide range of cocktails and purees with different flavors: vanilla, banana, chocolate, red fruit, as well as tomato, chicken, omelet, porridge. The online store offers residents of Russia and the CIS countries to buy:
- cocktails with sweet flavors (7 types);
- soups (5 types);
- egg omelet;
- creme brulee with added caramel;
- oatmeal;
- bread.
Con – multi-component products. The official website notifies that the composition of the cocktail is represented by a whole complex of substances required for weight loss and for the harmonious functioning of the body. It contains:
- proteins, fats and carbohydrates (brought into ideal balance);
- fiber and fibre;
- minerals (11) and vitamins (12).
Energy Diet products are characterized by high consumer qualities. It has an extremely pleasant taste, consistency, aroma and color. They are provided exclusively by natural or identical to natural ingredients. For example, in one of the cocktails, beet powder is used to add color. And the manufacturer achieves the required consistency using containers and cellulose gum - natural thickeners and sources of plant fibers.
How to drink Energy diets
When preparing a cocktail, consider the following nuances:
- To prepare one serving of a healthy drink, 30 grams of dry concentrate is required. For convenience, each jar comes with a measuring spoon.
- Energy Diet should be mixed with skim milk, water or vegetable broth.
- The temperature of milk during preparation should not exceed 40 degrees. It is also possible to use cold liquid (for sweet tastes).
- The amount of liquid for preparing a cocktail or other type of product is one glass.
- A prerequisite is to take a cocktail after training.
- Soups, cereals, omelettes - a single serving is placed in an individual bag.
- To make your nutrition program as effective as possible, do not forget about regular physical activity.
- It is recommended to replace full meals with a cocktail no more than 2 times a day (2 full meals).
- Drink enough clean water, at least one and a half liters per day.
- Consume the finished drink immediately after preparing it.
- After opening the jar, the dry concentrate can be stored for two months at a temperature of no more than 25 degrees.
The official instructions for use indicate that the meal replacement is diluted with milk. However, many people who are losing weight replace it with other fermented milk products, juices, mineral water, etc.
Customers' opinions and real photos of people losing weight
Natasha: “I am not naturally thin, but during and after childbirth I gained a lot of weight. My friend, with whom I gave birth together, sent me photos of her after the Energy Diet. In two months I lost 11 kg.”
Olga : “I lost weight with the Energy diet, but I’ll honestly say that for me regular protein sports shakes are better. And the price is cheaper."
Masha: “I lost only 1.5 kg in two months. Is this the result? My mood worsened, I became lethargic, I wanted to sleep all the time. I decided for myself that I’d rather spend the money on a swimming pool and a gym.”
Irina: “This cocktail by itself does not work - you need to approach it comprehensively. My husband lost 8 kg in a month, although he regularly swims and plays sports. Spent 10 thousand rubles on cocktails. I stopped drinking them and the weight came back.”
Dmitry: “In three months I lost 30 kg. Of course, you need to make an effort, watch your diet, and go to the gym. Lying on the sofa, the effect of liposuction cannot be achieved.”
Several results of losing weight using the Energy Diet meal plan in the before and after photos:
As you can see, in addition to positive ones, there are also negative, even negative reviews about Energy diet products, so think carefully about whether it’s worth losing weight using this program.
Weight loss program
The Energy Diet program involves preparing not only sweet cocktails, but also soups, purees, cereals, omelettes and much more. The flavors are also varied: raspberry, nut, caramel, vanilla, chocolate. Dry concentrated main dishes in the product line have the taste of chicken and mushrooms. The manufacturer also took care of creating protein bars that can be consumed when you feel hungry or to “refuel” immediately after a workout.
The results of the diet can be seen after 3 months. Those losing weight will have to go through three phases of nutrition, each of which has its own characteristics.
Start
The starting stage is designed to prepare the body for the upcoming weight loss. The initial phase lasts no more than 5 days so that the person has time to adapt to the change in diet. During the specified period of time, the maximum daily intake is 1500 kcal. The first stage involves 5 meals.
Let's consider an approximate nutrition plan for this phase:
- first meal – a full portion of a sweet ED cocktail;
- snack – half a serving of drink (15 grams of dry concentrate);
- lunchtime - fresh cucumber and a glass of Energy Diet tomato soup;
- the snack is identical to the second point;
- dinner time – one citrus fruit + a serving of cocktail.
Consolidation
The next phase lasts exactly one month. The number of kilocalories increases slightly, but this will not interfere with the fat burning process. The diet also consists of 5 meals, two of which are Energy Diets.
An approximate daily meal plan looks like this:
- breakfast – a serving of vanilla-flavored cocktail;
- second breakfast – 150 ml of meal replacement with any taste;
- lunch – boiled chicken breast with buckwheat, fresh tomato;
- snack is the same as second breakfast;
- dinner - a portion of omelet ED.
Control
The phase involves the inclusion of additional foods in the diet: carbohydrates in the form of cereals and pasta, fruits and berries. The main thing during the control stage is not to overeat or skip meals. Duration – 30 days.
The diet for the final stage is as follows:
- the first meal includes oatmeal with currants and a glass of herbal tea;
- snack – 1 grapefruit;
- at lunchtime, stewed zucchini with potatoes and boiled breast;
- for an afternoon snack, a glass of kefir;
- 2-3 hours before bedtime - drink a portion of the sweet Energy Diet cocktail.
How much weight can you lose? Useful tips
Water is the source of life. Drink water as much as you want. If you want water, then drink it at any time, anywhere. Replace tea and coffee with mineral water, and juices with plain water.
Exercising for 30 minutes every morning and evening will be the best assistant in weight loss.
Strictly adhere to the recommended foods to eat during the program. It is compiled by the best nutritionists, specifically so that you can get excellent results and enjoy a beautiful, slim and healthy body. If you drink dumplings with cocktails, then dreams of sexy shapes will remain just dreams.
Get yourself a notebook where you will record your successes. Record your measurements of waist, abdomen, hips, buttocks and weight. This will allow you to control the process rather than letting it take its course and receive additional motivation by seeing real results.
A glass of water before or after drinking a cocktail will help you feel full faster.
To avoid using salt in soups, add chopped herbs, so they will become more aromatic and tastier, and you won’t have to consume extra poison.
Last meal no later than 3 hours before bedtime.
If at the consolidation stage in the evening you want to eat, then you are allowed to drink half a portion of the cocktail, but no more.
Try to move slowly and leisurely around the city, enjoying the process. Leisurely movement and slow deep breathing will allow you to saturate the body with more oxygen, which speeds up metabolic processes.
The body, which receives all the necessary nutrients, will require energy output. Take up sports or your favorite activity, which will allow you not only to become slim, but also to fulfill your dream.
These are simple tips for those who ask how to lose weight in a month with the Energy Diet. The average results among those who adhere to the recommendations of the program, but do not perform minimal physical activity, are up to 7 kilograms, sometimes more. But those who supplement their diet with sports and pleasant emotions can boast of a result of 15-18 kilograms. These results are achieved not by using dietary supplements that destroy the body, but by making it healthier and changing life and habits.
Contraindications for weight loss
Dietary nutrition limits the ability to consume Energy diet to the following persons:
- Age up to 18 years.
- The period of bearing a child.
- Lactation.
- Serious diseases of the gastrointestinal tract.
It is important! People prone to allergic reactions should use the product with caution.
Energy diet menu
Breakfast (every day you eat one of the options given, the next day - a different menu):
- grain bread (slice) with a piece of boiled lean meat, fluffy omelette (two eggs), a slice of feta cheese, vegetables, lettuce, dill greens, a glass of fresh grapefruit.
- a large amount of fresh/frozen berries, fresh orange juice, low-fat yogurt (about 170 ml);
- tomato juice, grain bread (slice), porridge with diet milk (you can alternate buckwheat, oatmeal, rice).
Dinner:
- boiled chicken fillet (100 grams), large fresh tomatoes - 3 pieces, grain bread - 1 piece, dietary milk - one glass, orange;
- pureed soup from a variety of vegetables – 250 ml, dietary milk – 200 ml, fresh grapefruit juice – 200 ml, a sandwich made of grain bread with dietary cheese and curd paste;
- dietary milk - 200 ml, vegetable salad in unlimited quantities with a piece of lean boiled meat, tangerines - 2-3 pieces.
