Diet as self-restraint in the consumption of certain foods is usually used for two purposes - to restore health and maintain a slim figure. Try Indian - no need to torture yourself!
Both of these goals are interrelated because overweight people tend to have poor health. Every diet, especially strict and long-term, necessarily affects the condition of any person. That is why it is so important to know the specifics of the impact of one or another restriction on a particular organism.
Principles of Indian Diet
For the Indian diet to be truly effective, you must adhere to its key principles.
Completely eliminate alcohol, sweets and starchy foods from your diet
It is not advisable to consume these foods in large quantities, even if you are not on a diet. They are more active than other foods in contributing to the appearance of excess weight, which is difficult to get rid of. Therefore, before starting a diet, hide all bottles, cakes and chocolates on the farthest shelf.
Vegetarian cuisine only
Yes, during the diet you will have to give up fish and any meat. This news will not be very pleasant for fans of animal food, but alas, if you are determined to get the desired result, you will have to suffer a little.
Meals at certain times
According to Ayurvedic beliefs, there is a “digestive fire” within every person. In the morning it begins to warm up within us, at lunchtime it flares up to full strength, and by the evening it gradually subsides. Based on these beliefs, breakfast in India is eaten no earlier than 10:00, lunch - from 12:00 to 14:00, and dinner - no later than 18:00.
Seasonings in every dish
The basis of Indian cuisine is spices. They are added to almost everything that is cooked. Therefore, if you are not ready to eat curry and cardamom every day or this prohibition is dictated by the doctor’s requirements, it is better to postpone the diet so as not to harm your body.
If you follow all these principles and eat the right diet, nutritionists promise a loss of about 9 kilograms in just 14 days. Also, if you supplement your diet with physical activity, the results will come much faster. Another feature of this diet is that it can be continued for up to a month if the result obtained seems insufficient to you.
Several interesting recipes
Brewed rice: pour boiled water over brown rice (200 mg) and set aside for about 5 hours, then rinse the cereal, place in a suitable container and, adding water, bring to a boil. Then you should reduce the heat and cook for another 30 minutes. Sprinkle the finished food with cherry tomatoes.
Bhujia: cut three small tomatoes into slices, wash, peel and cut the eggplant into small pieces. After this, you need to “get involved” with two more vegetables - bell peppers and carrots in quantities of two and one, respectively. After cutting them thinly, add a clove or two of grated garlic and fry in vegetable oil. As soon as a golden brown crust appears, add the tomatoes and eggplant to the tomatoes prepared ahead of time and simmer all this deliciousness for about 15 minutes over low heat. Add more garlic, salt to taste, and, as always, a pinch of cherry tomatoes. If you wish, you can hold it for another 5 minutes and - bon appetit!
Cucumber salad: grate two vegetables, at the same time chop and chop the parsley, mix it all and season with olive oil.
Khaadi: finely chop one carrot and two apples, add a spoonful of honey and 8-10 drops of lemon or lime juice. After moving all the ingredients, you can start eating.
Who is not suitable for the diet?
If you are not a fan of hot and spicy seasonings, then it is better not to start. Meat-eaters and fish lovers also need to think about it, because they will have to give up their favorite food for a long time.
Those who suffer from milk intolerance or are simply “not friends” with it should be careful. If your health suddenly begins to deteriorate during the diet, be sure to consult a doctor for help.
To get rid of extra pounds by the first days of spring, start the Indian diet tomorrow morning. Also, do not forget that before any changes in diet you should consult a nutritionist and do a full examination of the body . Stay awesome and be sure to share useful articles with your friends!
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What can and cannot be consumed
The Indian diet allows the consumption of animal proteins. Meat products, bakery products, and any sweets are completely prohibited. Carbohydrates in the body should come only from the products described here. Even honey is prohibited, since it is a source of fast carbohydrates. A person who decides to correct his body with the help of an Indian diet can afford to lead an active lifestyle. Moreover, it is precisely this lifestyle that should be combined with a diet where there is little fat, but enough fat burners.
Some people may experience a loss of energy at first. This is due to changes in the body. In this case, you don’t need to give up your diet, but you shouldn’t forcefully exercise either. Wait until you feel light and want to move.
Recommended Foods
There are many different delicious foods and drinks that you can include in your diet when following a lacto-vegetarian diet for weight loss.
What can you eat
Try including the following ingredients in your daily meal plan:
- Vegetables : tomatoes, spinach, eggplant, mustard greens, abelmosh (okra, okra), onions, momordica (bitter melon), cauliflower, mushrooms, cabbage and much more.
- Fruits : mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas.
- Nuts and Seeds : Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds and more.
- Legumes : Mung beans, black-eyed peas, red beans, lentils and chickpeas.
- Roots and tubers : potatoes, carrots, sweet potatoes, turnips, yams.
- Whole grains : brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole grain bread, amaranth, sorghum.
- Dairy products : cheese, yogurt, milk, kefir, ghee.
- Herbs and spices : garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil and much more.
- Healthy Fats : Coconut milk, full fat milk, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee.
- Protein sources : tofu, legumes, dairy products, nuts and seeds.
Diets should include fresh, whole foods, primarily plant-based, including herbs and spices.
Additionally, including non-starchy vegetables such as leafy greens, eggplant, or tomatoes in your diet provides fiber, which can help you feel fuller for a longer period of time after eating.
What can you drink
An easy way to cut down on excess calories and sugar is to avoid sweetened drinks and juices. These drinks can be high in calories and sugar, which can negatively impact your weight loss process.
Healthy drinks include:
- Water;
- Sparkling water;
- Unsweetened tea, including Darjeeling, Assam and Nilgiri teas.
Conclusion:
A healthy Indian diet should focus on fresh ingredients such as vegetables, fruits, tubers, legumes, whole grains, healthy fats and unsweetened drinks.
Results, contraindications
By following the Indian diet, you can lose 5-7 kilograms in a week and rejuvenate your body, both externally and internally. The extra pounds will happily leave your body. If the diet is well tolerated, the weight loss course can be continued.
For the first week, it is advisable to adhere to the proposed diet. Subsequently, you can make adjustments to your diet if necessary. Play sports, breathe more fresh air, follow a diet, try to be in a good mood, and the slimness of an oriental woman is guaranteed.
There are contraindications: disturbances in the functioning of the endocrine and digestive systems, diseases of the heart, blood vessels, pregnancy and lactation, adolescence and old age (65+).
| Aries | Taurus | Twins | Cancer | a lion | Virgo |
| Scales | Scorpion | Sagittarius | Capricorn | Aquarius | Fish |
| Aries | Taurus | Twins | Cancer | a lion | Virgo |
| Scales | Scorpion | Sagittarius | Capricorn | Aquarius | Fish |
Reviews
The most valuable information usually comes from those who have experienced all the advantages and disadvantages of the diet. Experience is a reflection of successes and mistakes, on the basis of which the most valuable advice is born. Consider the reviews and results of the Indian diet:
Andrey, 35 years old: “After many years of sports and physical work, I found myself in a job where I have to constantly sit. As a result, he began to rapidly gain weight. I didn’t like it, and most importantly, my young wife didn’t like it. I pulled myself together and went on an Indian diet. I chose it rather for its exotic name. Lasted seven days. I felt light and wanted to move. I stopped driving to work. The time I started spending on walking was not wasted. My health improved, my wife fell in love with me again, and my boss gave me a promotion. In my new position, I can afford breaks for exercise. This is Indian magic."
Anna Vladimirovna, 46 years old: “I knew that at the age of 45 changes begin to occur in the body, as a result of which the processes of fat breakdown are inhibited, but it was extremely unpleasant to experience these consequences. I immediately went on an Indian diet. She lost a few kilograms, was happy, returned to her previous food and began to gain weight again. I had to go back to brown rice and curry. Moral - if you are over 45, then the Indian diet should become a way of life."
Vladimir Petrovich, 55 years old: “I’ve been healthy all my life. However, it was a difficult time for me too. My body became heavy, literally and figuratively. Headaches appeared and my blood pressure began to rise. I used to laugh at my wife’s addictions to all kinds of diets, but now I looked at her quirks differently. Since she was once again on the Indian diet, I joined her. Thanks to my wife – she helped me get through the first days. Now everything is fine. My advice to you is to love yourself beautiful, healthy and slim. Don’t feed your body, because you only have one.”
What effect can you expect
The effectiveness of this diet depends on the individual characteristics of the body. Any person who does not suffer from the diseases listed above will lose weight from such a diet.
Usually, results begin to be noticed after the first three days of the diet. However, it is fixed only on the seventh or tenth day.
The Indian diet is not just for weight loss. After it, the condition of the digestive system usually improves, headaches go away, blood pressure normalizes, and joint pain decreases. All these “secondary” phenomena are associated with cleansing the body of toxins and waste.
Healthy snacks
Replacing high-calorie, sugary snacks with healthier options can promote weight loss and help keep you on track to your goals. Like main meals, nutritious snacks should include fresh, whole ingredients.
Here are some snack ideas to help you lose weight:
- Small handful of nuts
- Sliced fruit with unsweetened yogurt
- Vegetable chaat
- Raw sprout salad
- Roasted pumpkin seeds
- Sliced fruit with nuts or nut butter
- Roasted chickpeas
- Hummus with vegetables
- Bean salad
- Salted popcorn
- Unsweetened kefir
- Agil
- Fresh fruits with cheese
- Broth-based vegetable soup
If you're craving a sweet snack with your evening tea, try swapping your usual dessert for fresh cut fruit. For another healthy dessert option, you can use cooked fruit and nuts topped with unsweetened yogurt.
Conclusion:
When choosing snacks, look for options that are low in sugar and high in nutrients. Vegetables, fruits, cheese, nuts, seeds and unsweetened yogurt make great snacks.
Example menu
Monday
- Breakfast : banana, glass of milk.
- Lunch : 3 tbsp. l. boiled rice, a portion of stewed vegetables with curry.
- Dinner : a cup of black tea, half a portion of stewed vegetables.
Tuesday
- Breakfast : a cup of black tea, half a grapefruit.
- Lunch : 6 tbsp. l. boiled rice with curry, a glass of milk.
- Dinner : 6 tbsp. l. boiled rice with curry, a cup of black tea.
Wednesday
- Breakfast : 2 tangerines, a glass of milk.
- Lunch : 5 tbsp. l. boiled rice with curry, a cup of tea with a pinch of cinnamon.
- Dinner : 5 tbsp. boiled rice with curry, 2 tangerines.
Thursday
- Breakfast : a portion of salad (fresh cucumbers and parsley with natural yogurt dressing), a cup of black tea.
- Lunch : 3 tbsp. l. boiled rice, 100 g boiled beans, a glass of fruit or vegetable juice.
- Dinner : a serving of salad (2 apples and carrots with a dressing of honey and lemon juice).
Friday
- Breakfast : 2 boiled eggs, a glass of milk.
- Lunch : 100 g of boiled green beans, a cup of black tea.
- Dinner : 5 tbsp. l. boiled rice with curry, a cup of tea with a pinch of cinnamon.
Saturday
- Breakfast : 1 orange, 10 almonds.
- Lunch : 6 tbsp. l. boiled rice, a glass of fruit or vegetable juice.
- Dinner : a portion of stewed vegetables, soy meat steak, apple compote or a portion of creamy soup with rice.
Sunday
- Breakfast : a serving of vegetable salad (tomatoes, bell peppers, dill with lemon juice dressing).
- Lunch : 7 tbsp. l. boiled rice, a glass of milk.
- Dinner : banana, grapefruit.
Menu options
With a rejuvenating diet, a person eats only boiled vegetables and fresh fruits. Its maximum duration is 9 days. The universal daily menu looks like this:
- a glass of orange juice;
- grapefruit – 1 pc.;
- lemon – 1 pc.;
- oranges – 5 pcs.;
- boiled vegetables of one type;
- a fresh vegetable salad;
- tea.
Important! The main thing in this diet is the same type of daily diet. What exactly to consume in the morning, afternoon and evening, a person decides for himself.
With the Indian diet for 7 days, the duration of self-restraint is not so long, but the daily menu contains foods that are simply impossible not to lose weight.
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Our recommendations
We will please those of our readers who are upset by the seeming monotony of the Indian diet: the menu can be diversified with other products of plant origin and low calorie content. This means that each of us can slightly adjust it without compromising the final result. You can enrich your diet:
- Dietary salads with cottage cheese and yogurt, soy, seaweed,
- Vegetables and fruits - both fresh and steamed,
- Porridge boiled in water
- Low-fat dairy products,
- Various vegetarian soups,
- Herbal decoctions.
In this case, it is easy to extend the Indian diet for a month, without forgetting about one or two days of rest, as mentioned above.
There are restrictions on the use of such a power system, but they still exist. Women in all trimesters of pregnancy, people with chronic disorders of the digestive system, as well as those who have difficulty digesting lactose should avoid it. Important: before deciding on the Indian diet, meat lovers should think carefully - you will have to forget about beef and lamb, like other types of meat! At least temporarily...
Final advice: never chase quick success. For some, results will appear quickly, for others it will take a little longer for the fat folds to disappear. Remember! Forcing events will not lead to anything good - a crowd that leaves too abruptly can return just as abruptly. Let the body regulate this important and delicate process on its own!
Harmful foods to avoid
Consuming foods and drinks that are highly processed, loaded with sugar, or high in calories can derail your weight loss efforts.
Not only are foods like candy, fried foods and sodas bad for weight loss, they're bad for your overall health. Eating too many processed foods and foods loaded with sweeteners can increase your risk of developing chronic diseases.
For example, daily consumption of sugar-sweetened beverages such as sodas, fruit punch, and juices is associated with an increased risk of diabetes, obesity, and cardiovascular disease ().
Additionally, eating junk food can make it harder for you to lose fat mass and maintain your target body weight. For optimal health, minimize your intake of the following foods or avoid them altogether:
- Sweetened drinks : sodas, fruit juice, sweetened tea, sweet lassi and sports drinks.
- High sugar foods : candy, ice cream, cookies, rice pudding, baked goods, cakes, sweetened yogurt and high sugar cereals.
- Sweeteners : jaggery, refined sugar, honey, condensed milk.
- Sweetened sauces : salad dressings with added sugar, ketchups, barbecue sauces, sweetened curries.
- High fat foods : Fast food like McDonald's, french fries, potato chips, fried foods, bhujia.
- Refined grains : products including white bread and baked goods made from white flour, pasta, cookies.
- Trans fats : margarine, vanaspati, fast food, highly processed foods (cookies, waffles, candies, etc.).
- Refined oil : canola oil, soybean oil, corn oil, grape seed oil.
While enjoying the occasional tasty treat is quite enjoyable, limiting your intake of the foods and drinks listed above is best for overall health.
Conclusion:
By avoiding sweetened drinks, fast food, fried foods and foods high in added sugar, you can lose weight and become healthier.
