Chromium picolinate for weight loss: reviews, how to take, where to buy.

Chromium picolinate is not bad, it really discourages the desire to eat sweets and gives a weight loss effect, but in order to get rid of a significant amount of kg, you will have to adhere to the rules of a healthy diet - eat more vegetables and fruits, drink a lot of water, etc. And it is advisable to include exercise.

The instructions for use say that you need to drip the liquid under the tongue, but this is inconvenient for me, so I just drink them from a spoon. The taste is sweet-bitter, but does not cause disgust. I drank 20-30 drops, so one bottle only lasted for a couple of weeks.

In addition to the fact that I lost weight and stopped consuming sweets, my performance increased and my mood improved. In the first week, when the body got used to the new product, there was nausea and gas formation, so I decided to take a week’s leave from work. Afterwards everything returned to normal.

I was especially impressed that chromium picolinate is recommended for hormonal imbalances and diabetes. My wife is diabetic and therefore has problems with weight and metabolism. So, when she saw my result, she also wanted to drink it and asked the endocrinologist, and the doctor allowed it. We were surprised when, after taking it for a week, her glucose levels began to decrease (she monitors them 2 times a day).

I think a huge disadvantage is that it contains sodium benzoate E211, which is a preservative and flavoring agent of unknown origin.

Chromium picolinate is my salvation

Review left by MaH
Rating: 5

(out of 5)

Advantages:

Cost – very affordable, discourages sweet cravings

Flaws:

You don't lose weight quickly

My mother bought me chromium picolinate because she takes it periodically. We have one problem - gluttony for sweets. We often go on diets, but it’s always stressful because it’s hard to give up carbohydrate foods. But it’s easier to do this with chromium picolinate. I think we have found a universal and harmless remedy.

The truth about chromium picolinate

Review left by Jadviga
Rating: 3

(out of 5)

Advantages:

Beautiful advertising, helps to get rid of the desire to eat sweets

Flaws:

No weight loss effect as advertised

I bought chromium picolinate as a means of losing weight, at least I read a lot of reviews that it helps. In fact, I didn’t lose weight at all, I just stopped eating sweets in large quantities. Another plus I would like to note is that the energy appeared and there were no side effects. The confusing thing is that this is not a drug, but just a dietary supplement, which means it is not certified by the Ministry of Health. It scares.

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Double Action Chromium Picolinate

Review left by Riv*era

Grade: 4

(out of 5)

Advantages:

It really works - you lose weight, the craving for sweets disappears

Flaws:

There is a lot of controversy around dietary supplements

I don’t know for what reason, but in the last 3 months I began to really crave sweets. If previously it was enough to eat a couple of cookies or sweets, now it’s just an uncontrollable state. As a doctor friend told me, it means I don’t have enough carbohydrates and advised me to get examined. To be honest, I didn’t do this, because otherwise I feel great.

The same doctor spoke about the drug Chromium Picolinate. I started googling information about it and most of the reviews were good. I bought it in the form of drops (there are also capsules). I drank as written in the instructions for use - 20 drops in the morning. I can say that in the first half of the day I didn’t want sweets at all, but in the evening I had cravings again. I decided to change the dosage regimen a little and started drinking 25 drops at lunch and it worked. Moreover, I have no time to think about food until the evening (work is incredibly busy).

So I drank the entire bottle, which lasted almost a month. During this time, she not only stopped craving sweets, but also lost 2.5 kg. A friend told me that this is not enough, but I am happy, because apart from taking chromium picolinate, I did nothing - I ate as usual and did not exercise. And besides, I believe that slow weight loss contributes to lasting results. So I recommend it.

Review of the best drugs with Chromium for weight loss

Obesity is a real scourge of a modern person who does not think about his diet, tries to have a snack on the go, stuffs his body with fast food and does not deny him sweets. Lack of physical activity does not improve the situation. Few people manage to keep themselves in shape with such a regime, and therefore excess weight appears quite quickly, which is not easy to get rid of.

VALUE OF CHROME FOR THE BODY

Chromium is a valuable component that is involved in many metabolic processes in the body. It allows you to maintain normal body weight, and during physical activity makes it possible to more actively burn extra pounds.

You can find a lot of reviews on the Internet about chromium for weight loss. Reviews are encouraging, and explanations of the beneficial effects can be found online.

The mineral has a positive effect on the process of losing excess weight because:

STOP DECEIVING YOURSELF

Before reading further, I will ask you 1 question. Are you still looking for a working diet or a magic diet pill?

I hasten to disappoint you
, there is NOT ONE DIET that will help you get rid of excess weight for a long time.

And all the “weight loss products” that are advertised on the Internet are a complete scam. Marketers are simply making huge money off your naivety.

If there is a deficiency of the component, you can take chromium tablets for weight loss. The mineral included in them will not only participate in metabolic processes, but will also help remove harmful cholesterol from the body and normalize the functioning of the thyroid gland.

At the same time as taking chromium tablets, you should increase physical activity to make your figure slim and your body healthy.

FEATURES OF CHROME ACTION

Chromium preparations for weight loss are a group of products that can be found in pharmacies and on the Internet. They allow you to transform accumulated extra pounds into energy and reduce the volume of fat.

The peculiarity of chromium is that it affects the functioning of the thyroid gland, the depressed state of which often leads to extra pounds, chronic fatigue, as well as an insatiable desire to consume sweets in large quantities.

Activates metabolic processes, and therefore sugar levels decrease and the deposition of fatty tissue is prevented.
Used by the body as an effective transporter that delivers glucose into the cell. If it remains in the blood, it often becomes the basis for the formation of adipose tissue. It depresses the body, increases stress, and causes an increase in blood sugar levels.

Look at the same topic: Instructions for using Goldline tablets for weight loss

Chromium tablets allow you to cleanse the body of harmful substances. However, the mineral does not work on its own. Additional exercise and activity will be required.

SYMPTOMS OF CHROMIUM DEFICIENCY: WHEN ARE TABLETS NEEDED?

Obvious signs of a lack of a component in the body are the following conditions:

Feelings of anxiety, insomnia or other sleep disorders;
Increased fatigue and excessive irritability;
Thyroid dysfunction, confirmed by blood tests and ultrasound;
Dizziness and migraines;
Elevated cholesterol levels and excessive body weight.

If at least one or more symptoms are detected, you should get tested and check the level of chromium and iron in the blood.

REASONS FOR DECREASED CHROME LEVELS

Diet pills Chromium picolinate are prescribed to replenish the lack of the mineral in the body in the following conditions:

Stress and depression;
Pregnancy and breastfeeding – the mother’s body gives a huge amount of valuable elements to the growing child. Together with milk, as well as during the development of the fetus in the womb, it is the mother’s body that transfers chromium, among other components, to the child;
Infections and dysfunction of the thyroid gland;
Exhausting mono-diets and improper diet, in which simple carbohydrates predominate;
Diabetes and high blood sugar levels;
Lack of proteins in the body;
Physically hard work and excessive stress.

Tablets or drops of chromium for weight loss can normalize appetite, eliminate an increase in blood sugar levels, but the main thing is to restore the normal functioning of one of the main “culprits” of obesity - the thyroid gland.

CHROME FOR WEIGHT LOSS IN FOOD: WHAT SHOULD THE MENU BE MADE FROM?

To prevent weight gain and also to prevent chromium deficiency, you should properly plan your diet.

The daily menu should include foods rich in iron and chromium, and exclude foods with light carbohydrates.

Among the leaders in chromium content:

Beef and lamb;
Brewer's yeast and soy;
Turkey and poppy seeds;
Cherry and chicken;
Buckwheat and sweet pepper;
Chicken eggs and herring;
Cheese and beans;
Raisins and tomatoes;
Plums and cucumbers, etc.

It is important to choose fresh products that have not been stored in warehouses or in the refrigerator for a long time. The chromium content during long-term storage decreases sharply - by almost 90% of the original value! It is important to understand that not all chromium entering the body is completely absorbed. The average barely reaches 25%. If there is a shortage of a mineral, it will have to be taken separately.

WHAT CHROME PREPARATIONS ARE USED FOR WEIGHT LOSS?

Reviews of chromium for weight loss often indicate certain drugs that have helped compensate for the lack of the mineral and lose excess weight.

CHROMIUM PICOLINATE PLUS

In addition to picolinic acid and chromium, the improved composition also contains parsley, gymnema leaves and garcinia fruits. These components, along with chromium, allow you to lose weight because:

Allows you to quickly cleanse the blood of cholesterol.
Activate metabolic processes.
Provide a high degree of resistance against pathogenic microflora, strengthen the immune system, and normalize the functioning of the gastrointestinal tract;
They increase physical endurance, and therefore you can play sports longer and more actively. This helps to reduce body weight.

CHROMIUM PICOLINATE OR CHROMIUM PICOLINATE

A balanced remedy that is recognized as the best by both doctors and patients who have taken it. Among the advantages:

High efficiency;
Good tolerance;
Excellent digestibility.

It contains picolinic acid, which, along with chromium, gives an excellent effect.

These components are often included in various weight loss formulations and give excellent results. However, it is important to take into account the peculiarities of the body’s own reaction to the components of the drug. If you have an individual intolerance, you should avoid using the extended formulation with chromium for weight loss.

CARNITINE PLUS CHROME

A biological food supplement that provides beneficial effects on the body as a whole. Her work is aimed at normalizing metabolic processes; it is effective as a means of combating excess weight.

Additionally provides:

In combination with carnitine, chromium for weight loss allows you to simultaneously get rid of extra pounds and guarantee a tightened figure. After taking this drug, the skin will not sag in those places where it was possible to get rid of the fat layer;
Reduced cravings for sweets and baked goods;
Blocks appetite naturally (safe for humans).

Chromium picolinate – I do not recommend it

Review left by Natael
Rating: 3

(out of 5)

Advantages:

Didn't do any harm

Flaws:

Bitter taste, no effect

Chromium picolinate is not considered a medicine, but consists of chromium and additional components that are harmless to the body. The drops are convenient to take once a day. The price is very reasonable. In the first week, I didn’t notice the slightest result - as I ate sweets. so she continued. I was about to quit, but then I read that the product has a cumulative effect, that is, you need to drink it for a long time and when the active substance accumulates in the body, the effect will appear.

The cravings began to decrease only towards the end of the month and I lost a little weight, but I think that this is not the result that I expected, so I do not advise you to waste money, even if it’s small.

Where to find chromium in food

You can consume smaller amounts and still reap the benefits of the mineral. The main foods with a lot of body are: maca with shell; broccoli; dried fruits; meat and chicken liver; plums; Brewer's yeast; whole grains; wine; spinach; cheese; mushrooms; wheat sprouts; egg yolks; fish, poultry and red meat; dairy products; vegetables; Fish and seafood.

The benefits of chromium picolinate can be increased during daily exercise when the uptake of glucose by the body's tissues increases and when insulin has increased production and is more effective, so it increases during the consumption of chromium picolinate. Additionally, studies have shown that chromium concentrations in the blood decrease when an individual performs long-term aerobic exercise, achieving high levels of performance within two hours after exercise.

High levels of chromium in the blood cause it to be excreted, as discussed above. Therefore, exercise should be moderate for the athlete to enjoy the real benefits of this compound.

Dual opinions about the dietary supplement Chromium Picolinate

Review left by Kirrilo
Rating: 4

(out of 5)

Advantages:

Price, effect

Flaws:

There was a side effect

I bought chromium picolinate on the advice of my godfather, she drank it and had good results, but most importantly, she stopped eating kilograms of candy. I, too, will never refuse a sweet treat, so this remedy is important for me. In general, it is harmful for me to eat carbohydrates, since my metabolism is slow (due to illness). But many drugs are prohibited for me, so before buying chromium picolinate, I first contacted my endocrinologist. To my surprise, the doctor gave the go-ahead and explained that this dietary supplement suppresses appetite, accelerates metabolism, and promotes the production of certain hormones. It also normalizes blood sugar and cholesterol.

The drops were dripped under the tongue - I started with 10 drops and gradually increased the dosage. After about a week, I began to notice that my appetite was actually decreasing, especially for sweets. By the end of the course, I lost almost 5 kg and completely got rid of my addiction to sweets.

Among the shortcomings - at first I felt nauseous. After about 5-6 months, the craving for sweets appeared again, so I took the course again. My conclusion is that chromium picolinate helps, but you need to drink it periodically. That is, the effect does not persist forever.

And I also advise that if you don’t need to lose any more weight, but you need to get rid of your cravings for sweets, then try to eat more fatty meat products, otherwise, like me, you will lose too much weight.

Contraindications

To maintain the balance of substances, you need to skillfully plan your own diet. Not everyone succeeds in this. A dietary supplement from Solgar containing chromium comes to the rescue. It must be accompanied by instructions for use. To avoid undesirable consequences, the insert should be carefully studied.

Among the contraindications you will find the following three points:

the supplement is prohibited for pregnant women;
Not recommended for use during lactation;
You need to stop the course in case of individual intolerance.

If you follow the measure, the food supplement will bring maximum benefits.

Chromium picolinate - all the pros and cons

Review left by MaH
Rating: 5

(out of 5)

Advantages:

Safe and effective, inexpensive

Flaws:

Not a medicine, but a dietary supplement

I think a huge disadvantage is that it contains sodium benzoate E211, which is a preservative and flavoring agent of unknown origin.

How it affects the body

Chromium itself is an essential trace element for humans. It is part of all the cells of our body, thereby supporting their vital activity. The element helps insulin affect metabolism. With adequate amounts, the metabolic process accelerates.

I managed to dig up information that for a normal active life a person needs about 6 mg. A small amount of! For this reason, even the slightest deviations up or down can affect our health. For example, with a lack of chromium, the following problems can develop:

diseases of the cardiovascular system;
oncology;
disorders of the nervous system and mental illnesses.

And vice versa, if there is an excess of this element in the body, then it causes the following manifestations:

inflammatory processes in the mucous membrane;
skin problems (dermatitis, eczema);
gastrointestinal disease;
difficulty in the upper respiratory tract.

Of course, exceeding the permissible level is extremely rare. Having studied the literature, I came to the conclusion that such people are only 1-2% of the total number. Much more often, official medicine is faced with a lack of this substance. But why does this pathology develop? After all, not all people are susceptible to diseases of this kind.

We are what we eat. But in our case, everything is exactly the opposite. It turned out that most often such a disease overtakes people who use various diets!

Here's what nutritionist Valentina Yakovleva with 10 years of experience says about this:

“In the pursuit of a beautiful and slender body, women and men completely forget that the body also needs to be fed. Losing weight is, of course, healthy and, in most cases, useful, but by limiting ourselves in nutrition, we also lack certain microelements. Often it is chromium that plays the main role.”

I am inclined to agree with the doctor's opinion. Even when using any diet, you need to strive to ensure that your nutrition is as balanced as possible.

Chromium picolinate is my salvation

Review left by MaH
Rating: 5

(out of 5)

Advantages:

Cost – very affordable, discourages sweet cravings

Flaws:

You don't lose weight quickly

Reviews from real customers

Chromium picolinate is an effective and efficient remedy that has helped people cope with a variety of problems. The effectiveness of the drug is confirmed by numerous positive reviews from customers on the iHerb website - the largest supplier of quality nutraceuticals in Russia.

The reviews mainly concern Chromium picolinate 200 mcg, a drug in the form of capsules, each of which contains the recommended daily dosage of chromium picolinate.

DETAILS: Lazy bowel: symptoms and treatment

The truth about chromium picolinate

Review left by Jadviga
Rating: 3

(out of 5)

Advantages:

Beautiful advertising, helps to get rid of the desire to eat sweets

Flaws:

No weight loss effect as advertised

Pros: Stopped gorging on candy

Disadvantages: It’s a pity that you are losing weight slowly

I could never give up sweets, but in recent years I began to gain weight because of this. The nutritionist told me that I need to eradicate the cause - that is, give up sweets. I couldn’t do it myself, but the dietary supplement helped fight off this craving

4/5

AdVonT

05.06.2020

Advantages: Lost weight without harming the body.

Disadvantages: There is negativity on the Internet.

The drug worked well, and most importantly, it is free of chemicals and synthetics.

5/5

RusaNa

29.04.2020

Advantages: Natural composition, discourages cravings for sweets

Disadvantages: None

The drug was recommended to me by a general practitioner, because due to the fact that I eat a lot of sweets, I started having problems with sugar. Chromium picolinate really works)))

2/5

Ewas

28.04.2020

Advantages: Cost and harmlessness

Cons: Didn't lose weight

I took the drug strictly according to the instructions, but I only lost 2 kg, and I still crave sweets. I did not like

How to take it correctly

First of all, the instructions should give the answer to this question. Therefore, before use, be sure to read how to take the drug correctly.

Sources on this substance say that capsules should be taken before meals. It is best to do this 20-30 minutes before meals, wash them down with a glass of water.

The dosage is set as 1-2 capsules per day. It all depends on how you feel. The price of the drug varies around 300 rubles depending on the supplier and the volume of packaging.