Soy diet, -5 kg, 7 days. Reviews

Soy is a product about which there are many different rumors. If, for example, it is natural for the Chinese and Japanese to eat soy products, then the citizens of our country are wary of them. The fact is that many soy products are indeed genetically modified, and their effect on human health has not yet been studied. Well, if soy is pure, a diet using it can not only help you lose weight, but also maintain muscle mass and a high level of basal metabolism. Soy and soy products are a real godsend for women's health and beauty. This plant is one of the few edible sources of phytoestrogens, natural analogues of the female hormone. That is why women who eat soy are healthier and less susceptible to the aging process. So, there are two options for the soy diet.

Soy Diet Requirements

The seven-day soy weight loss method is popular

. In addition to soy delicacies, this week the following are allowed to be consumed: - vegetables (carrots, cucumbers, tomatoes, beets, white cabbage, bell peppers, potatoes); - fruits (apples, oranges, kiwis, plums) and freshly squeezed juices from them; — dried fruits (prunes, dried apricots, dried apples); - legumes (green beans, peas); - cereals (buckwheat, oatmeal, muesli without sugar); - lean meat; - low-fat fish (a good choice is pollock fillet, pike, cod).

You can also eat two slices of rye or black bread a day. If it’s difficult to give up sweets, leave a little honey on the menu. Surely, 1-2 teaspoons of natural treats per day will not harm your weight loss, but will support your morale. Avoid other products (especially fast food, sweets, baked goods, fried foods, alcohol and sugar in any form) during the diet.

All dishes should be prepared without adding any fat. Raw vegetables can be seasoned with a little olive oil from time to time. It is recommended to avoid salt while following any variation of the soy diet. Soy sauce is a great substitute. There are no clear serving sizes specified. But, if you want the result to be noticeable, you should limit them and try not to eat more than 250 g at a time. It is recommended to eat at least four times a day (more often) at regular intervals. Do not consume anything at least 3-4 hours before your night's rest. As for drinking, in addition to water, you can drink unsweetened green tea. As a rule, in a week of a soy diet, from 3 to 6 extra kilograms disappear from the body.

There is an even more loyal option for soy weight loss - analog soy diet

. According to its rules, you can eat almost the same foods as before. But replace regular meat, cottage cheese and cheese with corresponding soybean analogues. For example, if you want to eat meat, eat soy goulash, instead of cheese and cottage cheese of animal origin, introduce tofu into your diet, and drink soy milk instead of regular milk. If desired, add it to drinks and dishes.

Pay attention to the fat content of foods. Even soy foods (such as mayonnaise or dessert) can be quite high in calories. Try to ensure that the majority of food and drinks of soy origin have a fat content of no more than 1%. You should minimize the presence of sweet, fried, fatty foods, baked goods and fast food in your menu. The more you eat the right foods, the more significant results you can achieve. If you feel well and lose weight the way you want, you can stick to this diet for up to a month. After all, there are no significant cuts in the diet, and if you approach its preparation wisely, the body is unlikely to experience stress. After the specified period, it is still recommended to introduce at least some amount of food of animal origin into the menu in order to avoid problems with organ dysfunction.

For those who want to lose extra pounds as quickly as possible, a soybean diet

. In 5 days of this technique (it is not recommended to follow it longer), as a rule, at least 2 kg are lost. It is worth noting that this option for transforming the figure is quite strict. Every day you are allowed to eat only 500 g of boiled soybeans, which cannot be salted, and it is advisable not to add any spices to them. It is recommended to divide the amount of the permitted product into 5 equal servings and eat at approximately equal time intervals.

A soy sauce diet can lose a couple of kilograms (albeit in just 8 days)

. On it you can eat rice (preferably brown or brown), lean fish and lean meat (cooked in any way except frying), whole grain bread or diet bread, tofu, non-starchy vegetables, soy milk and soy sauce. But don't consume more than two tablespoons of sauce per day. This seasoning of natural origin will add a spicy taste to familiar dishes. It is recommended to eat 5 times a day in small portions.

Of course, any version of the soy diet should be completed smoothly. If you do not introduce a sharply large amount of high-calorie and fatty foods into your diet, the results obtained will be saved for a long time. Don’t forget about soy products even after leaving the diet. Surely during it you will master new tasty and healthy recipes, and use the experience gained in later life.

Results and reviews of those who lost weight ^

The results of the soy diet, according to reviews from many who have lost weight, are impressive, especially when combined with moderate strength exercise. While following a diet program for losing weight on soy, as a rule, it is possible to achieve the following indicators:

Weight loss from 3 to 5 kg in 6-8 days;
Noticeable improvement in figure relief;
Significant strengthening of muscles.

A dietary system based on soy products in combination with other foods allows you to tolerate it with ease, without stress and grueling hunger strike. The correct way out of the diet is to gradually remove soy products from the diet and gradually replace it with meat, fish and mushroom dishes.

However, to further maintain weight, you should avoid overeating and add a couple of spoons of soy sauce to your dish once a day. It is advisable to re-use the dietary method no earlier than after 1.5 months of balanced and nutritious nutrition.

Reviews from our readers

Reviews about the soy diet from the fair sex are enthusiastic:

The diet contains healthy and tasty foods;
Excellent weight loss;
The lost kilograms do not come back.

Nutritionists also speak positively about the soy diet, but they advise a more careful approach to choosing soy products for weight loss, because only natural and high-quality food can bring benefits to the body and the desired result.

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Example of a seven-day soy diet

Monday Thursday

Breakfast: 2 slices of rye bread (preferably toasted) and a glass of soy milk. Lunch: 2 tbsp. l. mashed potatoes (you can add a little soy milk to it); baked apple with honey. Afternoon snack: 5-6 pcs. dried apricots. Dinner: steamed fish fillet; a slice of tofu and a glass of apple juice.

Tuesday Friday

Breakfast: a serving of oatmeal cooked with soy milk; a sandwich made from a piece of rye bread or whole grain bread and tofu. Lunch: boiled beans; a glass of soy milk. Afternoon snack: carrots and applesauce. Dinner: 2 tbsp. l. pea porridge; salad of white cabbage, grated apple and fresh carrots; a glass of plum juice.

Wednesday Saturday

Breakfast: rye bread with tofu and a glass of soy milk. Lunch: salad of tofu and grated carrots (you can season it with a small amount of low-fat sour cream or natural yogurt); slice of baked or steamed beef. Afternoon snack: a couple of prunes and a glass of soy milk. Dinner: boiled bell pepper stuffed with finely chopped lean beef and green beans; a glass of any juice.

Sunday

Breakfast: a portion of boiled buckwheat; a piece of bread and 200 ml of soy milk. Lunch: a bowl of soup from permitted vegetables; rye bread and a piece of tofu. Afternoon snack: 2 tbsp. l. muesli and a glass of soy milk. Dinner: baked fish fillet and boiled potatoes; bell pepper and cucumber salad; A glass of tomato juice.

Consumer results after a course of black soybean concentrate

Apparently, black soy can be called an alternative to meat in a vegetarian diet - it contains so much protein, complete and well-balanced in terms of amino acids. I also read that it would be an excellent protein nutrition option for those seeking to improve muscle definition.

And with sufficient physical activity, those hated kilograms of excess weight will go away. Although it was difficult for me to establish a direct relationship between protein foods and kg loss, I decided that it would benefit me and enrich my diet.

And I was really able to say goodbye to my 7 extra pounds in 1 month and 10 days.

This is what the manufacturer says, but there is one interesting detail. Soy feed is given to cattle on farms not for weight loss, but on the contrary, for rapid weight gain. Why should soy act differently on humans? I'll tell you now!

The reviews that can be found on the Internet are striking in their polarity. Someone got very quick and significant results in body shaping and weight loss.

However, almost everyone notes the positive effect of the drink on the digestion process, excellent health, a surge of strength and the absence of any side effects. And this is worth a lot. I know from myself, because... From taking the pills, my stomach usually hurt very much, and tachycardia began.

Advantages of the soy diet

On a soy diet (in most variations), you can lose weight without attacks of acute hunger, maintaining a comfortable feeling while remaining active.
It is worth noting that, despite its plant origin, soy contains a large amount of protein, but few carbohydrates, and has a fairly low calorie content. As nutrition experts and fitness trainers note, if you are not lazy and can do full-fledged workouts lasting about an hour at least three times a week, you will not only lose excess weight, but also be able to acquire an attractive muscle profile.
A variety of soy weight loss methods allows you to choose the one that suits your daily routine, capabilities and taste preferences.
It would also be a good idea to pay attention to the positive characteristics of soybeans. According to scientific data, soy is a wonderful product for the body of the fair sex. This plant is one of the few that is a source of phytoestrogens (analogs of female hormones of natural origin). Therefore, women who often include soy products in their diet are healthier in intimate terms and age more slowly.
In general, soy improves the well-being of all people. Due to the content of isoflavonoids, regular consumption of soy reduces the likelihood of cancer and problems with the functioning of the cardiovascular system.
The intake of substances from soy into the body minimizes the risk of liver disease, kidney disease, diabetes and many other body problems.

Useful video

About the benefits and harms of soy, watch this video:

Disadvantages of the Soy Diet

Speaking about the disadvantages of soy weight loss, it is worth noting that certain types of it (for example, the soybean version, which involves reducing calories to 500 energy units per day) are still tough and can disrupt metabolism or, at a minimum, cause a feeling of weakness and increased fatigue. For these reasons, experts advise, if desired, to do one such fasting day.
And if you want to go on a diet, then choose a more loyal method in which the diet is not cut so much.
And a soybean-based diet can be difficult due to the meager and monotonous diet and the specific taste of the product, which not everyone likes.
Sometimes people have allergic reactions to soy foods, and consuming soy meat can cause flatulence. If this happens to you, it is better to stop following the method and look for another option for losing weight.

Fasting days

It is understood that you can only consume soy and its derivatives per day - milk, asparagus, tofu, beans. They are low in calories, contain a minimum of carbohydrates and a maximum of protein. When consuming exclusively soy products, only 500 Kcal will enter the body per day, and an adult needs at least 1000 Kcal for normal life.

Therefore, doctors allow you to stick to this diet for a maximum of 3 days - this is enough to unload, cleanse the intestines and lose weight by 1 - 2 kg.

When following such an aggressive soy diet, salt, spices, and sugar are completely excluded. Even soy sauce is prohibited.

Why choose concentrated black soybean product?

Based on personal experience and information I’ve read, I can identify 5 reasons why you should lose weight with this product:

Losing weight and improving your figure without requiring special strength training and exhausting loads.
Slow, physiological fat loss. The lipid reserves of subcutaneous fat are also a repository of toxins that end up there as if in an insulator. Rapid breakdown would lead to intoxication of the body and inevitable deterioration of health, which often occurs when using various express methods and intensive ways to lose weight.
Regular consumption of the cocktail will provide a lasting effect, and the first results will be noticeable within a week after the start of tasty therapy.
Rich and balanced composition, beneficial for the body. Thanks to the soy drink, the diet will become complete, which is very difficult to achieve with a normal diet. Even fresh vegetables and fruits should be eaten in kilograms every day to meet the daily requirements for vitamins and other elements.
All natural ingredients, safe and easily digestible.

Of course, the same remedy cannot have a beneficial effect on all people: for one person it may not be suitable in principle, for others it may even cause an allergy. As for the latter, I advise you to read what components the drug consists of before purchasing.