Corn diet - a simple diet for weight loss

Your silhouette is no longer hourglass, but want to revive its former glory? Then this method is for you. The corn diet is controversial and ambiguous - it is not very balanced in terms of menu and does not always allow you to achieve your intended goal. However, for those who like to experiment and are not afraid of difficulties, this technique will seem like a tasty morsel. For many, boiled corn is a favorite product, especially in the summer, when the maize crop contains a large amount of useful substances and has a unique taste. If you follow the rules of the diet and are attentive to your own well-being, you can get rid of a few centimeters on your waist and hips and perk up your spirit to continue working on your own body.

In this article you will find out how effective the corn diet is for weight loss, get acquainted with the menu of the method for four days, as well as reviews of those who have tried it.

Useful properties of corn

1. Before losing weight with corn, it would be interesting to know how to prepare this healthy product. It would seem that boiling corn in a saucepan is as easy as shelling pears, but there are other ways to cook it. By the way, when cooking corn in a double boiler (you can do it in a slow cooker), the maximum amount of beneficial properties is preserved. To do this, you need to rinse the vegetable and place it in steamer molds. If it is young corn, then it is cooked for 5–10 minutes. If old or stern, then 40–50 minutes. To create steam, pour 250 g of water into the steamer.
2. For those who like to cook food in the oven, we suggest using the following method: rinse the corn, peel it and place it in a deep baking dish, pre-greased with butter. Preheat the oven to 120°C, place the pan with the cobs in it and bake for 40 minutes.
3. Cooking in a pressure cooker is just as easy: wash the corn, place it in the pressure cooker and fill it completely with water. Young cobs are boiled for a maximum of 15 minutes, fodder and old cobs - 40–50 minutes.

There is a lot to love about the Queen of the Fields - in addition to its pleasant sweet taste, it is famous for the presence of a huge amount of vitamins and minerals.
The grains contain large quantities of vegetable protein and sugar. In addition, it is rich in vitamins B1, B2, B6, magnesium, phosphorus, calcium, iron, enzymes that promote the breakdown of fats, as well as glutamic acid, which normalizes metabolic processes.

Origin of corn

Corn was born in America. In the 16th century, the whole world recognized this agricultural crop.

Since then, many peoples have called corn porridge a product of their homeland. Mamalyga is the national dish of Romania, Moldova and the peoples of Western Ukraine.

Corn appeared there in the 17th century. Since then, it has been closely connected with the culture of these countries.

Mamalyga is similar to bread. Maybe that's why corn is called "Poor Man's Bread."

Polenta is a thinner porridge than hominy, and its country of origin is Italy.

Which corn is good for weight loss?

The younger the grain, the more enzymes it contains that are responsible for the breakdown of fat, so for the diet you should choose the youngest “milk” cobs. During heat treatment, most of these enzymes are denatured, so for weight loss it is preferable to consume them raw. The amount of minerals and vitamins in cooked grains also decreases.

Unfortunately, young cobs are available for sale only for two months of the year, so the rest of the time you will have to eat exclusively heat-treated product.

Canned is the least suitable: it has gone through the cooking process and contains too much sugar in the filling solution.

In order to successfully lose weight, it is best to choose fresh young corn, which ripens in July-August. Young cobs contain the most enzymes that break down fat, and the fact that such corn is eaten boiled makes its energy value minimal.

Young corn is best suited for weight loss. It not only cleanses the body, but also saturates it with a huge amount of vitamins, which is also very important during the period of dieting.

The benefits of corn

Corn grits are very welcome in dietary nutrition due to the fact that even after processing, the beneficial properties of corn are completely preserved. The benefits of using the product are as follows:

• saturating the body with vitamins E, A and B. A constant lack of these elements can lead to deterioration in appearance and nervous feelings;
• corn porridge contains the daily requirement of iron, potassium, magnesium, carotene;
• a large amount of fiber saturates the body, removing toxins from it;
• low calorie content of the product;
• stabilization of the digestive system and improvement of metabolism;
• increasing immunity;
• strengthening the walls of capillary vessels and lowering the level of “bad” cholesterol;
• enriching the body with energy sufficient for the whole day.

Of course, the most useful is the summer diet using fresh corn, because it contains substances that easily cleanse the body of toxins and toxins. It will benefit the liver and speed up metabolism.

Cravings for sweets disappear on their own, thanks to the large amount of sugars contained in the main component of the diet.

The main thing is not to forget about a sufficient amount of fluid. You don’t want to subsequently struggle with sagging skin as a result of rapid weight loss, do you?

In general, the diet is quite simple, does not require special expenses, and practically does not harm health, like many mono-diets, due to its short duration. It is important to note that it promotes rejuvenation and this makes it even more attractive to middle-aged ladies.

What is the Ishmael Kitner diet based on?

So, the basis of your nutrition in this diet will be corn. According to the doctor, regular consumption of corn can provide the body with many benefits. This plant perfectly fights toxins, cleanses the intestines and significantly reduces the level of bad cholesterol in the blood.

Corn is an excellent stimulant for the immune system, which is a consequence of the effective cleansing of the digestive system from harmful accumulations. Moreover, corn can affect fat cells that enter the body with food.

Kitner's diet course lasts only 4 days. It would seem that such an insignificant period, but it will be quite enough to eliminate a few extra pounds and significantly improve the functioning of all internal organs and systems.

Boiled young corn is best suited for consumption. It is enriched with natural elements that stimulate metabolism. Rich in enzymes, corn affects fats that have recently formed in adipose tissue. This is what Ishmael Kitner's diets are based on.

The diet calls for the consumption of fresh corn, but if you don’t have it on hand, you can use canned corn. A more effective result will be provided by daily consumption of at least two liters of water. You can also drink a flock of corn cobs. The fibers that are in the cobs are infused in hot water for four hours. You need to drink the drink several times during the day.

The entire diet of a person losing weight is made up of a clearly designated set of products. Therefore, you must immediately objectively assess your capabilities, since not everyone has the willpower to survive on such a power system.

If, after familiarizing yourself with the proposed set of products, you realize that you cannot eat like this, it is better to immediately abandon this method of losing weight and look for something more acceptable for yourself. It is important to note: replacing products with any analogues is not allowed - you must strictly follow the proposed menu, because it is so important that it suits you. Only under such conditions will Ishmael Kitner’s individual diet provide you with the proper results.

Pros and cons of the diet

1. The diet is very nutritious and balanced.
2. The presence of significant quantities of food nutrients more than makes up for the need for biologically active additives and mineral complexes.
3. The high fiber content in the diet helps cleanse the gastrointestinal tract of waste deposits, toxins and fats that circulate throughout the body, thereby preventing their transformation into the fat layer.
4. The diet has a beneficial effect on the quality of sleep and the condition of the epidermis and hair.
5. The hormonal background comes into balance.
6. Digestion processes are improved, metabolism is accelerated, and this contributes to rapid weight loss.
7. With this type of nutrition, there is no depletion of muscle mass, which makes the diet suitable for people involved in sports.
8. The products included in the diet are affordable and available all year round.

Minuses

1. The menu is somewhat monotonous.
2. Low presence of fats and polysaccharides.
3. Possible side effects such as diarrhea.
4. Hidden gastrointestinal problems may appear and worsen.

Principles

There are different types of corn, but only sweet corn is suitable for the diet. Despite its controversial composition, it has the best taste and a suitable set of useful components that have a beneficial effect on both the figure and health in general. In this case, the cobs should be young, but you should not go to extremes and run to the nearest field for still unripe maize.

Interesting! Corn is a cereal crop, so its beneficial qualities are preserved even after cooking.

You need to choose maize correctly. The richest flavor is obtained if you remove the leaves from the cob immediately before cooking. The leaves themselves should be a rich green color, but a yellow tint indicates that the corn was harvested a long time ago. Special attention is paid to grains. They should be a delicate shade, without dimples. When pressed, the surface should bend and then return to its previous position.

To make the diet productive, you must adhere to the following rules:

• every day there should be 4-6 meals, preferably at regular intervals;
• Fried, fatty, smoked foods, fast food, alcohol, potatoes and pasta are excluded from the diet;
• portions should be small - no more than 1 glass in volume;
• maize is cooked for no more than 10 minutes;
• When preparing dishes during a diet, you should not use salt and sugar;
• For each meal it is necessary to prepare a fresh portion of corn, since over time its beneficial qualities are lost;
• if you still had to prepare maize for future use, then it can be stored for no more than 2 days;
• every day you need to drink at least 8 glasses of clean water without gas;
• You should not eat more than 800 g of corn per day.

The corn diet is contraindicated for diseases of the gastrointestinal tract, cardiovascular system or mental health. The technique cannot be used by people with hemophilia, children, adolescents, pregnant and lactating women.

Corn Diet Options

On corn porridge

Have you suddenly discovered that a dress you bought long before an important event has become a little tight? Or did you manage to buy a last-minute ticket, but you’re a little out of shape?

The corn diet is an ideal option for those who want to quickly lose a few extra pounds.

Strict corn diet

First, let's consider the strictest, but at the same time the most effective diet, which is based on the consumption of fresh or boiled corn without adding oil, sugar and salt, or a dish made from it. You can use already ripe cobs or cobs of milky ripeness. Ripening usually occurs in July-August.

In addition to the strict corn diet, there are several more based on the consumption of not fresh or boiled corn, but corn porridge, flakes, and flour.

These diets are much more pleasant and gentle, they can last about a week or more, however, weight loss will not be so noticeable.

Corn flake diet

For example, if you are a lover of corn flakes, you will probably be glad that eating them is not only pleasant, but also healthy. Eliminate all harmful foods from your diet, and for breakfast, lunch and dinner, eat unsweetened corn flakes with the addition of yogurt, kefir, fermented baked milk, milk, juice, and green tea.

Corn porridge diet

A diet based on corn porridge is quite tasty and satisfying. It lasts only 4 days, you will lose about 3 kg.

If you love corn porridge, then this diet is just a dream. You can cook porridge with milk; you can add raisins, dried apricots, prunes or fresh fruit to taste.

But you should forget about sugar and salt for now. The menu can be varied with salads from fresh vegetables, fruits, and eat greens without any restrictions.

Cornmeal diet

A diet using corn flour is not very popular. This is understandable, because not every working woman has time to bake dietary pancakes, flatbreads, pancakes from corn flour or prepare hominy, beloved by Moldovans (and not only them).

The diet is low-calorie and is not recommended for long-term use.

How is corn porridge used for weight loss? Reviews of its effectiveness indicate several diet options.

First diet option

Duration – 4 days.

• 1st day. 400 grams of porridge, cucumber, tomato and apple. This is all you can eat in a day. Be sure to drink at least 2.5 liters of clean water.
• 2nd day. Same as on the first day.
• 3rd day. 200 grams of porridge. Cucumber and tomato salad without oil. You are allowed to eat a small amount (150 grams) of mushrooms or boiled chicken breast.
• 4th day. The same as on the third day.

How many kilograms does a diet in which the main “hero” is corn porridge help you lose? For weight loss (reviews confirm this) this is a very good option, because in 4 days of such a diet you can lose up to 4 kg.

Second diet option

This diet is more strict. It is prohibited to eat anything else except corn porridge without adding oil, spices, sugar and salt. During the day you need to eat small portions. It is also important to drink enough water.

In 3 days of this diet you can reduce your weight by 7 kg. This is such an amazing thing - corn porridge for weight loss.

What to remember

Corn is a tasty and healthy product. It is important to evaluate how suitable the proposed menu is for you, whether you like a corn-based diet - the result depends on this.

If everything fits, stock up on cobs! I would not recommend canned corn, due to the fact that it is a completely different product.

The diet is pleasant and short-lived - try it and leave your review about it. Our readers will be interested to know what sensations you experienced and what results you achieved.

Subscribe to my blog updates. See you soon.

Diet features

As you may have guessed, the main food product during the diet will, of course, be corn. However, you can eat it not only fresh, but also canned.

It turns out that canned grains retain most of the nutrients, so you can safely use this product as a dietary food. It is important to note that corn contains starch, potassium, calcium, biotin, fiber, folic acid, iron, phosphorus and B vitamins.

Thus, even a small ear of the plant will bring undeniable benefits to your body.

As for the features of the corn diet, it requires compliance with the following rules:

• the daily requirement of corn is 800 g;
• The daily amount should be divided into 4 meals;
• on the third and fourth days of the diet, the norm is halved;
• due to the high protein content in corn, meat, fish and seafood should be excluded from the diet;
• The drinking regime must also be observed, and drink at least 2.5 liters per day;
• The diet allows the consumption of fermented milk products, unsweetened tea and coffee.

In addition to corn, the diet consists of small amounts of vegetables and fruits. So, you can allow yourself some stewed cabbage, an apple or kiwi, and carrots. Even soup with corn and tomatoes is allowed. Consequently, there is at least some variety in the corn diet menu. Well, we will present a detailed version of the corn diet for 4 days below.

conclusions

Corn as a main component of the diet is not suitable for everyone, so you should think twice before choosing this method of losing weight. In any case, if there are no serious problems with excess weight, you can try to sit on corn for a few days, at least as an experiment, which should definitely pleasantly surprise you with an unusual dietary menu.

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Mono-diet on corn porridge

As an alternative to this diet, there is another option. Take a look and you might like it.

This is also a corn mono-diet, but based on corn porridge (mamalyga). For three days you will need to eat this one porridge, avoiding other foods in your diet.

The drinking regimen remains the same - unsweetened green tea, herbal tea, still water. We cook porridge in water.

You cannot add butter, sugar and salt to it. The only exception is that it can be seasoned with sesame seeds, fried without oil, with the addition of sea salt - in order to compensate for the loss of minerals.

The corn porridge diet is a mono-diet, that is, for all three days you will have to eat only the main dish of the diet and nothing more. If you can’t stand such a diet, then you can add vegetables or dried fruits to the porridge, but it’s better not to do this, because in this case the prefix mono will disappear and just a corn diet will remain.

As for liquids, you can only drink water, and melt water will bring the greatest benefit.

Dietary corn porridge should be prepared with a base of butter and sugar, and you will learn about the two most common recipes below. 4-5 meals should be organized daily, but the last meal should end before seven in the evening.

It is worth considering that corn contains a lot of calories, so the serving size should be small, but reducing it will not be difficult, since the porridge is very satiating.

Corn porridge with low-fat milk:

• 150 grams corn flour
• 2.5 cups skim milk
• Salt
• 1.5 glasses of water

The cornmeal should be fried in a frying pan without oil. You need to fry the flour until creamy, after which you need to pour it into already boiling water and cook for a little more than ten minutes, stirring constantly. After this, milk is poured in and salt is added, and then after another 7 minutes of boiling, the porridge will be ready.

Corn porridge with raisins:

• A glass of corn grits
• 3-4 spoons of raisins
• 2.5 glasses of water

The cereal must be thoroughly washed and filled with hot water. Raisins for porridge must be pre-soaked.

After this, all the ingredients are mixed and sent to the oven, where they are cooked until all the liquid is absorbed. Next, the porridge is taken out, mixed and put back into the oven until an appetizing crust appears on top, after which it can be eaten.

Adding salt during the cooking process is possible, but not advisable.

The corn porridge diet is especially good because it is suitable even for allergy sufferers. There are practically no contraindications to such a diet, but it would be a good idea to consult a doctor so that he can try to identify individual contraindications.

For normal functioning, a person needs to consume a large amount of carbohydrates per day. They give a boost of energy and vigor and promote good health.

However, you should always remember that they are quite tricky, since they are divided into easy and complex. Corn porridge, like all others, is a complex carbohydrate.

And in addition to carbohydrates, corn contains a lot of microelements, fiber and vegetable protein.

The body absorbs all these components for a long time, so even eating a relatively small amount of porridge, a person will not feel hungry for a long time. It is this property of corn grits that makes it so important for weight loss, because all the calories that initially enter the body are spent on completely absorbing the incoming food, without being deposited in fat folds.

If you do not need to immediately lose a few extra pounds, then the most optimal would be to simply introduce corn porridge for breakfast. However, there are mono-diet options that allow you to lose up to 7 kilograms in just a few days.

The mono-diet, where corn plays the main role, has a fairly good reputation, but due to its harshness it is not so popular. Its duration is no more than 3 days.

Mono-diet rules:

1. The product used is prepared exclusively with water without adding sugar, salt, seasonings or oil.
2. 400 g of porridge is consumed throughout the day in small portions.
3. Only liquids can be added to porridge. In addition to water, you are allowed to drink green tea or herbal infusions for weight loss.

Corn porridge with milk or water (2 servings).

Ingredients: 1/2 tbsp. cereals, 1 tbsp. water, 1 tbsp. milk, 1 tbsp. l. butter or sunflower oil, 1 tsp. sugar, ¼ tsp. salt.

We cook corn porridge in milk in the same way as in water. Instead of 1 glass of milk, you must also use water.

Corn grits are washed under running water in a sieve. In one pan you need to boil milk, pour water into another, add salt and bring it to a boil.

Once it boils, add corn grits. Cook over low heat for 5 minutes until all the water has evaporated.

After this, pour milk from another pan into the porridge. Then, stirring thoroughly, cook for another 15 minutes.

Add butter and sugar to hot porridge if it is not used for diet.

• Corn is the oldest cultivated plant in the world (approximate age 55 thousand years).
• Calorie content – ​​337 kcal per 100 grams of product.
• The shelf life of cereals is 24 months.
• Storage location: dry and cool place.
• The shelf life of the porridge is 2 days at a temperature of 5 degrees.
• The ideal vessel for cooking is a saucepan with a thick bottom.
• When cooked, corn grits become 4 times larger.
• Corn grain contains protein (3-4%), starch (10-12%), fat (1%) and sugar (5-8%).
• Corn sown area ranks 2nd in the world.
• The main component of dry animal feed is corn.
• Corn is used to make fuel alcohol, paste, water filters and even plastic.

Reviews and results

An analysis of reviews on popular forums shows that some of those losing weight achieved their results, while others found such a diet ineffective. However, if you take a closer look at the negative reviews, you will notice that many of them are based on an incorrect approach and non-compliance with the principles of the diet, namely, instead of the required volumes of water, people drink tea or coffee, eat small portions, not realizing that the minimum The daily requirement of the human body is 1200 kcal, and it can be gained if you prepare normal portions. People also do not realize the need for minimal physical activity.

Also, many are convinced that the body and brain are in no way connected when it comes to losing weight, which is the biggest mistake. As for positive reviews, many of them are based on good advice and confirmation of their results in photographs. As a rule, in 5 days of such a diet people lose 4–5 kg.

Some manage to achieve greater results if their initial weight is higher than those who lose about 4 kg during this period. The more weight, the faster the body gets rid of extra pounds, and vice versa. So don't worry if you need to lose 5 kg, but the weight is coming off very slowly. Add physical activity that will speed up your weight loss process.

Thanks to a competent exit from the diet, these kilograms do not return, but at first it is necessary to maintain the achieved result. It all depends on the individual characteristics of your body, on your lifestyle. Optimal would be a gradual transition to proper nutrition, reducing the diet of flour products, fried foods, salt and sugar.

If you suddenly start eating right, your body may perceive it as stress and begin to gain weight again. You shouldn't do the impossible in a week. Only a competent approach to your nutrition system will change your life once and for all! Start today to become better for yourself tomorrow! Good luck!

Hominy

Porridge with corn grits is more like regular porridge. And mamalyga is cooked from flour. Therefore, when it cools, it becomes like cornbread or a tortilla.

Ingredients: 2 tbsp. corn flour, 6 tbsp. water, 2-3 tbsp. l. butter, 1 tsp. salt.

Pour water into a cauldron and put on fire until it boils. Pour 1/3 of the sifted flour into boiling water, stirring without interruption with a wooden spatula or spoon.

Then gradually add the rest. The hominy is stirred throughout the cooking process to prevent lumps from forming.

When it is ready, it will stop sticking to the shoulder blade. Approximate cooking time is 20-25 minutes.

After removing the hominy from the heat, leave it on the stove. When it cools down a little, it is laid out from the cauldron on a wooden board and cut into pieces with a wooden knife.

For those who do not eat corn “bread” for weight loss, it is recommended to pour oil on top of it, sprinkle with herbs and cheese.

Recommendations for preparing porridge

When preparing, use only soft water. After all, most of the water will be absorbed into the grain and hard water will affect the quality of the porridge. The difference is quite noticeable. If you are preparing porridge for adults, you can add spices such as black pepper, celery, garlic, parsnips, and star anise. The dishes for cooking porridge on the stove should be aluminum with a rounded bottom; clay pots are suitable for the oven.

Children should be taught to eat properly from early childhood. In this case, the child will transfer his habits into adulthood, into his own family. Try to search and discover new recipes and dishes. After all, even the most masterfully prepared food becomes boring. Delight your loved ones with new cereals; if you are short on time, use instant cereals; they are often as healthy as whole grain cereals.

Corn diet menu

The basis of this diet is corn. In the summer, you can eat it on the cob, and if you decide to lose weight in the winter, then use it in canned form. The duration of the diet is 3 days, each of which repeats the menu of the previous one. The effect is minus 3-4 kg of excess weight.

• For breakfast you should eat 200 g of corn (half a can of canned corn or 1 cob of boiled corn).
• For lunch we prepare a vegetable salad from cucumber, tomato and fresh carrots, taken 1 piece each. Grate the carrots on a fine grater. Add fresh herbs and 5-6 drops of lemon juice to the salad.
• For dinner - 200 g of corn.

You can drink as much as you like throughout the day: water, green tea, herbal decoctions.

The diet offered by this diet can hardly be called varied. You will be expected to eat a number of specific vegetables every day.

So, your diet for one day should look like this:

• two heads of corn;
• medium sized carrots;
• Bell pepper;
• onion head;
• fresh cucumber;
• tomato;
• kiwi.

This is exactly what your diet menu should be during the first two days of the diet.

The next two days of the course will look like this:

• two heads of corn;
• 150 grams of mushrooms;
• fresh cucumber;
• tomato;
• Bell pepper;
• raw carrots;
• kiwi.

You can use any mushrooms, but the best choice for the diet are those that have been grown commercially.

In all versions of this diet, the emphasis is on eating maize. The options vary in severity and duration, which will allow you to choose the optimal one based on your needs and goals.

For 3 days

During the summer months, corn on the cob can be the mainstay of the corn diet, and canned kernels the rest of the time.

Plumb – up to 4 kg.

Diet repeated every day:

• Breakfast: 200 g of grains (equivalent to 1 medium-sized cob or ½ standard tin can).
• Lunch: vegetable mix of tomato, grated fresh carrot and cucumber with the addition of a few drops of fresh lemon juice.
• Dinner: 200 g of grains.

Drinks allowed include water, decoctions or infusions of herbs, and green tea.

For 4 days

Basic principle: during the first 2 days you need to eat 800 g of grains, and during the 3rd and 4th days, reduce their amount to 400 g.

Day 1

Recipes

If you want to go on a diet for longer than 3 days, then you can diversify your diet with unusual corn dishes. For example, you can prepare soup according to the following recipe: first you need to cook chicken broth, add bay leaf, 120 g of grated carrots, 100 g of chopped leeks, 1 onion, chopped into cubes, 50 g of peeled and chopped celery root. The broth is infused over low heat. 1 more onion is cut separately, and Chinese cabbage (350 g) is also chopped, both ingredients are added to the broth, after which you can beat it with a blender. As a final touch, 200 g of maize is added.

The following salad is popular: boil 400 g of corn and beans, add finely chopped bell pepper and fresh cucumber. Then add finely chopped parsley, crushed garlic with a knife and chopped nuts. Everything is mixed and seasoned with half and half olive oil and lemon juice.

Exotic but tasty risotto will help take your mind off sad thoughts about dieting. To prepare the dish, you need to finely chop the onion and garlic and pour boiling water over them briefly to remove the bitterness. Vegetables are stewed together with chopped celery root until half cooked. After this, 150 g of already cooked rice and, if desired, natural spices are added to them. Risotto cooks for 20-30 minutes over medium or low heat.