Five herbs diet for five days: reviews and photos of people losing weight

This dietary course falls into the low-calorie category. First of all, it is aimed at cleansing the body of accumulated toxins and waste. Follow the 5 herbs diet for five days. According to many reviews, during this time you can get rid of 5-6 kilograms.

The popularity of this method of losing weight is due to its ease of implementation and accessibility. In addition, this diet will help not only rid the body of extra pounds, but also improve its health.

Also, many are attracted to this diet due to the fact that while following it you will not have to radically change your diet, although some adjustments will still have to be made to it if you want to achieve visible results in losing weight.

Herbal infusions included in the diet normalize the metabolic process, give a surge of strength and vigor, improve well-being and reduce appetite.

Effective herbs for weight loss

A phyto-diet for weight loss involves, in addition to limiting the calories entering the body from food, regular consumption of natural herbal plant decoctions, which have a beneficial effect on metabolism and accelerate the process of weight loss.

Conventionally, all herbs that can be used to combat extra pounds can be divided into 3 large groups:

• improving metabolic processes;
• appetite suppressants;
• diuretics.

This division is very conditional, since often one type of plant can have 2 or even 3 properties at the same time. Many herbs have a laxative and cleansing effect, which also helps to reduce body weight and remove unnecessary waste products from the body.

Diuretics

Diuretic herbs are also called diuretics - agents that inhibit the absorption of water and salts in the kidney tubules and increase their outflow in the urine. At the same time, the accumulation of fluid in the tissues decreases and the volume of urine output increases.

The use of such medicinal herbs and plants for weight loss is due to the fact that excess weight consists not only of fatty substances on the body, but is also formed as a result of excessive retention of water and salts in the body.

There are many herbs and plants that have this effect. Among them:

• Bearberry – the diuretic effect of this plant is due to the content of special substances hydroquinone and arbutin. They affect the epithelium lining the renal tubules, resulting in more frequent calls to urinate. At the same time, chlorine and sodium are intensively removed from the body. To prepare the infusion, take 3 g of dry raw material and brew it in a glass of boiling water. Allow the herbal drink to steep for 15 minutes. and take 1 tbsp. l. 3-5 times a day approximately every 30-40 minutes. after meal. It is prohibited to use this medicinal plant when carrying a baby, under the age of 12 years, and in case of kidney problems (failure, glomerulonephritis).

• Burdock root - the unsaturated fatty acids contained in this medicinal plant, as well as substances such as inulin, sitosterol and stigmasterol, contribute to the removal of fluid from the body. At the same time, an infusion of burdock root not only promotes the outflow of urine, but also accelerates metabolism and also reduces appetite. To prepare a decoction, 10 g of raw material is poured into 0.2 liters of water and steamed over water for 25-30 minutes. Take the strained infusion 100 ml 2 times a day for 25-30 minutes. before meals. Prohibitions on the use of burdock root are associated with individual intolerance to this plant.
• Corn silks - thanks to the resins, alkaloids, vitamins and acids they contain, corn silks promote the outflow of urine and bile, help lower the concentration of bilirubin in the blood and reduce swelling. To prepare the infusion, 2-3 g of raw material is poured into 200 ml of water and simmered in a water bath for about 15 minutes. Drink the prepared product 1-3 tbsp. l. in 15-20 minutes. before meals 3 times during the day. It is undesirable to use decoctions of corn stigmas and columns for varicose veins, trophlebitis, and anorexia.
• Linden (bark, buds, leaves, linden blossom) - rich in essential oils, flavonoids, carotene and tannins, which have a pathogenic effect on the body and activate the activity of internal organs. Drink the brewed raw material during the day in small portions of 30-40 ml 3-4 times a day before meals. It is not recommended to use linden in case of hypersensitivity and hay fever (rhinoconjunctivitis).
• Mint (leaves) – thanks to the active essential oils of menthol, it improves the functioning of the digestive system and accelerates metabolic processes. Helps cope with nausea and suppresses appetite. Take mint infusions and decoctions half a glass 2-3 times a day, regardless of meals. You should not drink mint during pregnancy and lactation, or with hypotension.
• Chamomile - the essential oil of this plant contains oleic, stearic and linoleic acids. They help cope with bile stagnation, flatulence and remove excess fluid from the body. Chamomile tea for weight loss is drunk 2/3 cup 2-3 times a day. It is forbidden to use chamomile for anacid gastritis (when hydrochloric acid is not reduced), pregnancy and breastfeeding.

conclusions

All drinks and dishes contained in the herbal diet menu are aimed at normalizing digestion and speeding up metabolism. A varied diet is needed only to ensure that the body receives, if not all, then many of the nutrients necessary for stable functioning. A diet can really help, but it must be supported by physical exercise, and after its completion you need to gradually switch to proper nutrition.

Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.

Appetite suppressants

A phyto diet for weight loss includes, in addition to diuretic decoctions, also infusions and teas that help suppress appetite. Their action is based on the fact that they mostly help to suppress the feeling of hunger due to their taste properties, and also contribute to the rapid filling of the stomach.

The most popular and effective herbs that have this effect are:

• Plantain – both seeds and leaves are used for weight loss. The substances included in the composition help reduce cholesterol levels in the blood and remove harmful toxins. In addition, the substances contained affect the level of leptin in human blood, while helping to suppress appetite and break down fat deposits. Drink infusions and decoctions of plantain seeds and leaves 1/3 cup 2-3 times a day for 45 minutes. before meals. The drug is not used for gastritis, gastric and duodenal ulcers, hypersecretion of gastric juice.
• Kelp (spirulina seaweed) – due to swelling in the stomach, it provides a long-lasting feeling of fullness. For weight loss, use pharmacy dry kelp (thallus), which is soaked in a small amount of water and eaten every time you have an appetite. During the day it is not recommended to consume more than 2-3 tbsp. l. kelp, since excessive intake of iodine contained in it can harm the body. This herbal product should also be used with caution during pregnancy, lactation, furunculosis, tendency to bleeding and hypersensitivity to iodine.

• Angelica - coats the walls of the intestines and stomach, helping to reduce the need for frequent snacks and dull the feeling of hunger. For brewing, the rhizomes of the plant are used, the infusion of which is drunk to suppress appetite during the day, 1-2 tbsp. l. 5-6 times. Cannot be used during pregnancy, as well as stomach problems (high acidity, ulcers).
• Marshmallow - acts in a similar way, also coating the walls of the stomach and suppressing appetite. This is due to the large amount of pectin, mucus and starch included in the plant. The roots of the plant are used for brewing. The resulting decoction is drunk several times a day, approximately 1/3 cup. The only contraindication is individual intolerance to this medicinal plant.

In addition to the above herbs, plants such as flax seed, sage, ginger, tansy, senna, and hellebore have appetite-reducing properties, along with others (cleansing, diuretic, improving metabolism).

Improves metabolism

A phyto-diet should include not only diuretics and herbs that suppress appetite, but also infusions and decoctions of plants that improve metabolism.

Herbs will help speed up the process of losing weight and improve your health:

• Dandelion - a decoction of this plant helps to get rid of excess fluid, helps lower blood sugar and eliminate increased appetite. To prepare decoctions, you can use any part of the plant, both fresh and dry. The finished decoction of 200 ml is drunk throughout the day in small portions (1/4 cup) in 4 doses. People with problems with the gastrointestinal tract and gall bladder, as well as those suffering from dermatitis, should treat this plant with caution.
• Milk thistle – normalizes hormonal levels, disturbances of which often lead to excess weight. You can take milk thistle in the form of decoctions or simply consume 1 tsp of its seeds. 4 times a day with food. In addition to normalizing metabolism, this unique plant perfectly cleanses the liver and improves skin condition. It is not recommended to use milk thistle during pregnancy, urinary tract diseases, or allergies.

• Ginseng is a well-known metabolism booster. To achieve greater effect, it is used together with honey. The activity of ginseng is due to the content of essential and fatty oils, peptides, styrene and a number of vitamins. The plant is not recommended for use during pregnancy and lactation.

In addition to these plants, green tea, hibiscus decoction, rosemary, and ginger root also speed up metabolism. Plants have active properties and their thoughtless consumption is unacceptable. Typically, for the purpose of losing weight, such herbal decoctions are used in short courses (2-3 weeks), while monitoring the body’s reaction and overall health.

Reduce weight up to 7 kg in a week

Women smile skeptically, asking the question, is this possible? Perhaps, if you follow the recommendations of the specialists who developed this method for losing weight. The main thing is that the weight stays within the limits for a long time.

The complex offers 5 herbs from which you will need to prepare infusions, and this is not at all difficult, everything can be done at home.

The complex is developed day by day, therefore, all recommendations should be followed without adding quantity or confusing the sequence. For people who have a lot of weight, it is possible to reduce it to 25 kg per month.

List of 5 herbs:

Recipes for herbal remedies, how to take them

The phyto-diet for weight loss is very effective. It helps you lose excess weight in a short time without much effort. The following article contains the most effective recipes for decoctions and mixtures.

Tea

Scientists from California have proven that black tea promotes weight loss. This discovery is interesting because previously such properties were attributed only to green tea, the consumption of which was recommended to be increased if you wanted to lose weight. They concluded that it changes the intestinal flora and reduces the number of bacteria in it that lead to obesity. In addition, it contains substances such as pectin, iodine and theine, which promote weight loss.

To lose weight, you should choose high-quality black tea and drink it without adding sugar. To achieve a greater effect, after brewing the tea, cover it with a warm towel and let it brew for 10-12 minutes, after which the drink is drunk 20-30 minutes later. before the main meal. This will promote rapid digestion of food and protect the digestive tract from stagnation.

Monastic fee

One of the most effective compositions for weight loss is a herbal monastery collection, which includes:

• calendula;
• rose hip;
• elder flowers;
• meadowsweet;
• wild strawberry;
• sweet clover;
• dandelion root;
• birch leaves;
• currant leaf.

In retail pharmacy chains you can find this collection for sale in convenient filter bags, which eliminates the need to prepare the collection yourself. In addition to smoothly reducing excess weight, the collection also helps reduce swelling, weakness, and prevents the development of atherosclerosis, hypertension, and diabetes.

The prepared tea tastes very pleasant. To prepare the decoction, use 2 filter bags or 1 tbsp. l. Mixed raw materials are poured with 200 ml of boiling water and allowed to stretch for about 30 minutes, having previously covered and wrapped the container. This collection for weight loss should be taken in courses with a break between them of at least a month.

Senna

This herb has an excellent cleansing and laxative effect. This plant has such properties thanks to the anthraglycosides it contains - special components that, when released into the gastrointestinal tract, increase peristalsis and act as an irritant on the mucous membrane.

In the process of losing weight, senna can be brewed as tea and drunk in small portions. To do this, 10 g (about 2 tbsp) of leaves are poured into a glass of hot boiled water and then placed in a water bath, where the broth is simmered for 30 minutes. After this, the finished drink is infused until completely cooled at room temperature. Strain before use. Take 1/2 cup after an evening meal for 2-3 weeks.

In addition to the decoction, you can prepare a cleansing mixture for oral administration, consisting of senna leaves and dried fruits. To do this take:

All ingredients are twisted in a meat grinder and the resulting composition is eaten before going to bed, 1 tbsp. l. Duration of treatment: 3 weeks.

Hellebore

It has an active cleansing effect, promotes internal sanitation of the blood and liver. The tincture of this plant helps to normalize and speed up metabolism and has a diuretic and choleretic effect. For medicinal purposes, the roots of the plant are used, which are dried and ground into powder.

For weight loss, this powder is taken orally in the form of a decoction, which is prepared by pouring 50 mg of the raw material with water at room temperature. They do this in the evening, and in the morning on an empty stomach they drink the prepared drink along with the undissolved sediment (it has a neutral taste). Take this composition as a course for 3-4 weeks, then take a break for at least a month. It is forbidden to use hellebore if you have kidney stones or gallstones.

Oregano or oregano

This aromatic herb has been used since ancient times in folk medicine to normalize digestion, improve the functioning of the gastrointestinal tract, combat pathogenic flora, and also for weight loss.

The plant contains:

• essential oils;
• a number of useful tannins;
• free alcohols;
• rich vitamin and mineral composition, which helps burn fat deposits.

The simplest way to use oregano or oregano for weight loss is to drink the herb as tea 2 times a day. For brewing 2 tsp. raw materials are poured with boiling water and allowed to brew, wrapped in something warm. Drink between meals to suppress appetite.

Hibiscus tea

Most people are familiar with this tea as red hibiscus tea. This infusion of Sudanese rose has a very low calorie content, which allows it to be included in the diet menu. At the same time, the drink is rich in organic flavonoids, acids (citric, tartaric, linoleic), as well as a number of essential macro and microelements, which perfectly stimulate metabolic processes and help burn fat.

To lose weight, you can simply drink hibiscus tea, brewing it as usual, or you can add other components that enhance the detox effect to enhance the effect, for example:

• add a vanilla stick;
• make “hot” red tea with ginger root;
• in a cup combine 0.5 tsp. cloves and cinnamon and 1 tsp. orange zest, add 2 tsp. brew hibiscus and pour boiling water over everything.

Green tea

Green tea is the most famous weight loss drink. It helps remove excess water from the body, helps lower blood sugar and enhance heat exchange, due to which weight loss occurs. Green tea also helps curb excessive appetite and dull the feeling of hunger.

Brew it like this:

1. Place 2-3 tsp in a cup. leaves.
2. Boiling water is not poured into the cup immediately, but is allowed to cool to 80-85 C.
3. Let the tea brew for 5-7 minutes, after which it is consumed before meals.

It is not recommended to drink green tea at night as it contains caffeine. Sugar is not added to tea, and a small amount of milk can be added to improve the taste.

Rosemary

Rosemary is not only a spicy seasoning that adds an unusual taste to dishes, but also helps fight extra pounds. It accelerates metabolic processes and improves metabolism in the lymphatic system, which helps reduce cellulite, which is hated by many women.

To prepare rosemary infusion: 1 tbsp. l. raw materials are poured with 400 ml of water, the temperature of which is 90-95 ° C. The container is covered and left to infuse for 12 hours. The finished drink is taken 60-80 ml 3 times a day before meals. The course is 20 days. You can also simply add rosemary to black or green tea to taste.

Tea from the Belarusian St. Elisabeth Monastery

Monastic tea has gained incredible popularity among women all over the world. It contains 7 herbs that promote weight loss, restoration of activity, and health. It contains: senna, chamomile, fennel, elderflower, dandelion, mint, linden. It should be said right away that each monastery has its own recipe for this drink.

How to brew:

• mix all the herbs in equal quantities,
• take 1 tsp. collection,
• Brew a glass of boiling water,
• leave for 5 minutes without covering with a lid

To help the medicinal mixtures help you lose weight, drink 2 cups every day for 2 months.

What can you eat during a phyto-diet, in what quantities?

The phyto diet does not involve strict restrictions, unlike mono-diets, so by adhering to it you can consume a number of products that form the basis of a healthy diet:

• meat: rabbit, turkey, chicken fillet;
• cereals: oatmeal, barley, buckwheat, millet;
• vegetables: broccoli, cauliflower, peppers, tomatoes, cucumbers, asparagus;
• fruits and berries: raspberries, blackberries and blueberries, strawberries, oranges, melons, apples and pears;
• dairy products (low fat content): kefir, fermented baked milk, yogurt, cottage cheese;
• fish: cod, hake, pollock.

In addition to herbal decoctions and teas, you can drink freshly squeezed juices as drinks.

Cautions

Herbal diets are very effective, as practice shows. But, before using them on yourself, you need to carefully study the composition of the diet of 5 herbs - it should not contain components that you completely or partially cannot tolerate or have allergic reactions to.

Diets of 5 herbs are contraindicated for people suffering from gastrointestinal problems. Also, nutritionists and other doctors categorically do not recommend abusing such decoctions and taking them more often than prescribed in the diet. This can lead to exhaustion and dehydration. After one herbal diet for 5 days, it is imperative to take some break from intensive intake of other herbal ingredients.

By following all the rules of the 5-herb diet, diet and precautions, you can easily lose a few kilos.

Prohibited foods and drinks

A phyto-diet for weight loss requires compliance with a number of restrictions, without which it will not be easy to achieve results.

Prohibited foods for a phyto-diet

Foods prohibited for consumption:

• bread and flour products;
• fatty meats;
• carbonated drinks;
• alcohol;
• fast food;
• potato;
• some fruits - bananas, grapes (in large quantities);
• cream confectionery;
• mayonnaise and other fatty sauces;
• industrial sweets – ice cream, candy bars, candies;
• heavy fatty dishes - fried potatoes, grilled chicken, cutlets.

Phytodiet of Chinese women

Women all over the world look with envy at the slender figures of Chinese women. You shouldn’t be jealous, but you should adopt Chinese diets and also become slim and young. Diets based on rice, as well as Chinese PUER tea, are very popular.

• You only need to buy 100% Pu-erh tea.
• Drink the drink before 18:00 pm.
• Brew in a ceramic container with water no more than 80 degrees.
• Replace 1 meal with Chinese tea daily.
• Eliminate fried and floury foods from the menu.

A simple and very convenient phytodiet, everyone who used it on themselves was amazed at the incredible results!

Dear friends, in my opinion, a diet using decoctions is suitable for everyone if you choose the right herbal tea or tea. We must try to come to spring slim, active, young!

Herbal diet for a week with recipes

Despite the fact that the herbal diet does not imply strict restrictions, the daily diet should be based on the principles of reducing calories and keeping dishes as simple as possible. 2-3 days before the diet, it is advisable to prepare the body and switch to lighter foods, and the day before the start, arrange a fasting day. Below is a sample menu for such a diet.

Day 1

For breakfast, you are allowed to eat 2 boiled eggs or oatmeal (with water) with honey and drink 1 cup of green tea with ground ginger. For lunch you can cook steamed fish and baked vegetables.

To do this take:

• pollock fillet (hake or cod);
• several tomatoes;
• small zucchini;
• eggplant;
• pepper;
• Champignon.

The number of products is taken arbitrarily, but it should be taken into account that the portions should not be large. This lunch is very quick to prepare:

1. Place the fish in a colander (sieve for steaming) and place over boiling water for 7-10 minutes. You cannot add salt, pepper or other spices. If desired, you can sprinkle it with olive oil and lemon juice.
2. All vegetables are prepared (washed, peeled, cut) and placed in a baking bag. It’s also not worth seasoning them with spices. The prepared sleeve is sent to the oven for 25-30 minutes.

At lunch, drink a rosehip decoction, which is infused in a thermos for 1 hour. For dinner, drink a glass of kefir and continue to take the same decoction.

Day 2

On the 2nd day, for breakfast, eat low-fat cottage cheese with any berries and drink hibiscus tea without sugar. For lunch, you can eat 200 g of boiled chicken fillet and 100 g of boiled white rice without any additives or spices. Pour oregano into a thermos and drink it after lunch and until the end of the day. For dinner they limit themselves to a small apple.

Day 3

On the third day, chamomile tea is brewed in the morning, which is complemented with unsweetened yogurt and a light omelet of 2 eggs. Millet porridge with pumpkin without milk is prepared for lunch.

To do this take:

• 500 ml water;
• 300 g pumpkin;
• 150 g millet.

For cooking it is better to use a slow cooker:

1. The millet is washed and placed in the multicooker bowl.
2. The pumpkin is peeled and cut into small pieces and also placed in the pan.
3. Fill everything with water and select the “Porridge” mode on the control panel, cooking time 1 hour.

They continue to drink chamomile tea as a drink. For dinner, drink a glass of low-fat fermented baked milk.

Day 4

On the 4th day, drink mint decoction throughout the day, which is first infused in a thermos. For breakfast on this day they eat barley porridge in water, which is prepared in the same way as millet porridge. For lunch, you are allowed to boil a lean piece of beef and complement it with a side dish of fresh vegetable salad. These can be cucumbers, tomatoes, seasoned with finely chopped fresh herbs, olive oil and oregano. For dinner, boil some broccoli and cauliflower, which is eaten with a glass of kefir.

Day 5

On the 5th day, prepare buckwheat porridge in water or simply pour warm water over the buckwheat in the evening and leave it to swell. The monastery collection is chosen as a drink on this day, which should be consumed from this day in a course for 3 weeks. For lunch they eat boiled turkey (skinless fillet) and seaweed salad. For dinner, bake 2-3 apples.

Day 6

In addition to monastery tea, they drink black or green tea without sugar and other additives (jam, milk). For breakfast, eat whole grain toast with avocado and one boiled egg. For lunch they prepare stewed beets and beans.

To do this take:

• beans – 100 g;
• beets -2-3 pcs.;
• garlic – 1 clove;
• tomatoes (red) – 2-3 pcs.;
• onion – 1 pc.;
• carrots – 1 pc.;
• vegetable oil – 2-3 tbsp. l.;
• pepper – 1 pc.

Prepare the dish like this:

1. The beets are pre-boiled and cooled.
2. The beans are soaked overnight and boiled for 1-1.5 hours.

3. Carrots and onions are cut into cubes and sent to simmer in a frying pan.
4. To these are added chopped tomatoes, peppers, garlic (whole), peeled and chopped beets.
5. Stew all the vegetables for 20-25 minutes, then add the beans and simmer for another 5-7 minutes. You can add a little salt and pepper.

For dinner they eat kefir or fermented baked milk. During the day they drink the monastery infusion.

Day 7

On the final day, in addition to the monastery collection, black and green tea, they drink linden infusion and during the day eat low-fat cottage cheese with various berries. Depending on the starting weight, this diet will take from 4 to 8 kg per week. Throughout all 7 days, it is important to maintain a drinking regime - clean water should be supplied to the body in sufficient quantities (2-2.5 liters per day).

A phyto-diet will give much better weight loss results if it is combined with physical exercise. This could be running, swimming, cycling or just walking. Herbs contain biologically active substances and can sometimes be harmful if consumed in excess, and may also be contraindicated in certain diseases and conditions.

Principles

The peculiarity of the method is that it combines food well with a drink, as a result of which weight loss is achieved. For this reason, you should not change the order of dishes or herbal infusions, and it is also undesirable to replace products with others, since the effectiveness may be lower than it should be.

The herbal diet has several principles that are needed to achieve sustainable weight loss:

1. All meals prepared for the day should be divided into 5-6 servings, preferably equal. They need to be consumed at regular intervals. This way, your digestive system won't be overloaded, and there won't be enough time between meals for hunger to occur.
2. You need to eat in small portions. Food should only satisfy hunger, but not completely satiate. This promotes proper digestion, as a result of which undigested food will not be deposited in the form of fat folds.
3. For the entire period of the diet, you need to give up fried, smoked, fatty foods, fast food, instant foods and alcohol. The compiled menu is kept in its original form - there can be no light snacks.
4. During the diet, in addition to tea, you need to drink at least 1.5 liters of pure water without gas or flavorings every day. This will restore the fluid balance disturbed by the diet. All other drinks are prohibited.
5. To prevent your skin from sagging as a result of losing weight, you need to introduce physical activity into your life, but if you haven’t done it before, this needs to be done carefully and gradually. The herbal diet provides the body with a small amount of nutritional components, so strength training is prohibited.

Day four

• During the fourth day, the use of St. John's wort and lemon juice are indispensable. Lemon enhances the supply of carotene from St. John's wort flowers, and in combination, the decoction removes excess water from the cells. Dehydrated fat cells undergo faster breakdown and elimination;
• Buckwheat is a widely known and most useful product for those who want to quickly lose weight. By getting rid of toxins and salts, buckwheat has a beneficial effect on the gastric tract;
• A set of buckwheat with a drink of lemon juice and St. John's wort decoction is an excellent hearty diet for the entire fourth day.

Second day

• Calendula with milk is an excellent combination for those who want to lose weight quickly without spending much effort. Calendula is a wonderful plant, a decoction of which has a positive effect on the body, saturates it and removes intracellular decay products. Promoting long-term saturation, calendula flowers become indispensable for the internal energy balance of cells;
• In combination with lactic acid, the effect on the walls of the stomach is positive and stimulating;
• It is recommended to use cottage cheese in food, adding vanillin to it. The effect that reduces hunger and saturates the body for a long time will be very noticeable.