Fried potato. Calorie content per 100 grams, proteins-fats-carbohydrates, diet recipes

Most families have a real love for potatoes, from which you can prepare many everyday and holiday dishes. Mashed potatoes, gratin, casserole with meat, French style? Certainly! Potatoes baked in the oven, boiled in their jackets and stewed are also very tasty.

However, most people like fried potatoes with butter, herbs, garlic, onions, mushrooms, chicken and other products. In order to competently create a diet and not overdo it with calories, you should not only know the food fats. The calorie content of fried potatoes deserves special attention.

The benefits of potatoes

Why are there so many calories in potatoes? Because it contains a lot of starch. A lot, at least 20-25 percent. But besides starch, it also contains many other useful substances. For example, protein is about 2 percent and vegetable fat is about 0.3 percent. But protein is not simple. The amino acid composition of this protein is at the level of complete proteins. Potatoes contain a very significant amount of potassium, at least 550 milligrams per 100 grams of product, and a fairly significant amount of phosphorus, calcium, magnesium and iron. This vegetable is not offended by vitamins either. This includes folic acid and carotene, as well as vitamins B, B2, B6 and such as E, K, PP and vitamin D.

And nutritionists hold potatoes in high esteem. In dietary nutrition, potatoes are of great value, primarily as a source of potassium, which is quite sufficient in potatoes. But the role of potassium in the human body is very significant. Potassium is necessary to maintain a normal water balance in the body; in other words, it will help relieve swelling and normalize the functioning of the cardiovascular system. By the way, in order to get a daily dose of potassium, it is enough to eat half a kilogram of potatoes.

By the way, the calorie content of raw potatoes is low. Only 80 kcal per hundred grams of product.

Why are potatoes needed on the menu?

Stewed potatoes cooked in the oven are not only very tasty, but also very healthy. After all, it is a source of dietary fiber, which, in turn, is an ideal blocker of cardiovascular diseases and cancer. In addition, potatoes are a source of vitamin B6, potassium, copper, vitamin C, as well as manganese, phosphorus and niacin.

Also, potato dishes help improve immunity, since this vegetable contains phytonutrients with antioxidant activity. And what can we say about the fact that potatoes contain carotenoids, flavonoids and caffeic acid.

Scientists have found that potato tubers can lower blood pressure. Daily reasonable consumption of potatoes can reduce cholesterol levels in the blood and prevent colon cancer, but there is a caveat - for the absolute usefulness of the product, it must be eaten with the peel.

Not everything is so perfect; potatoes should not be eaten by people suffering from obesity and diabetes, as this vegetable has a high glycemic index.

When comparing different qualities and reviews from culinary experts, stewed potatoes cooked in the oven turn out to be an ideal dish, since it does not involve adding a large amount of fat, and therefore has few calories without any damage to the taste.

Properties of fried potatoes

It is tasty and satisfying, it is a student “delicacy”, to which many hungry students will certainly come running from all over the hostel. But for women losing weight, as well as people watching their health (or already having problems with it), fried potatoes become their worst enemy. There are several reasons for this:

• All useful properties are lost.
• The fat used for frying has a carcinogenic effect on the body, and the resulting toxins remain in the cells for a long time.
• Difficult to digest. It is strictly contraindicated for people with peptic ulcers.
• The dish is also contraindicated for people suffering from obesity and diabetes - due to the fact that the calorie content is too high, and it is unlikely that anyone will limit themselves to a small portion.
• May contain nitrates.
• May contain poisonous solanine if potatoes have been stored for a long time.

You can preserve some of the nutrients during frying only if you cook it quickly and over high heat. Not everything will have time to evaporate; the potatoes will not be so harmful. However, making a fried dish healthy and dietary will not work with any tricks. When frying, the oil with which the root vegetable is soaked produces carcinogens that are harmful to health. You can treat yourself to such a dish from time to time, but if you eat like this all the time, you will not maintain your health or figure.

All about Malysheva’s diet

Recipe

It would seem that every housewife knows the recipe for stewed beef with potatoes, but only a few have prepared Kalops from Scandinavian cuisine. Be sure to try this simple but very tasty dish!

1. The meat must be washed and dried.

Then cut the pulp into large pieces and beat well. To do this, wrap the beef in cling film, and to soften the fibers, use a kitchen hammer or knife, turning it with the back side.

2. Next, cut the meat into pieces approximately 4 by 5 cm in size.
3. Wash and peel the vegetables. Pour water over the potatoes and cook until done, remembering to add salt.
4. Cut the onion into thin half rings and the carrots into circles about 1 cm thick.
5. Peel the garlic and cut into circles, or grate on a coarse grater.
6. Heat oil in a deep frying pan or cauldron.
7. Fry the meat until browned over high heat.
8. After 3-5 minutes you need to add the onion, and then the carrots. Pour in half a glass of water and simmer over low heat for 30-35 minutes under the lid. 10 minutes before cooking, add garlic, salt, pepper and other spices to taste into the cauldron.
9. Ready meat is served with boiled potatoes. The dish in portioned plates is sprinkled with chopped herbs.

Delicious recipe! What can you cook from dried chanterelles?

The benefits and harms of fried potatoes

The main benefit of fried potatoes is that they are an easy to prepare and filling dish. Treating unexpected guests with something tasty is quite simple - you can fry potatoes and add homemade pickles to it. It will turn out satisfying, fast and cheap.

Among the beneficial properties of fried potatoes, its composition, richness in vitamins and minerals stands out: carotene, vitamin C, D and vitamin B representatives, phosphorus, calcium, magnesium, bromine, zinc, iron. But the greatest value is potassium, which is found in large quantities in potatoes. You can get your daily dose of potassium by eating half a kilogram of potatoes. This mineral is responsible for the proper functioning of the cardiovascular system, maintains water balance, relieves swelling and neutralizes acid residues.

In addition, potatoes contain pectin, healthy acids and fiber, which improves digestion and helps cleanse the body. 2% of the mass of potatoes is protein, which consists of amino acids important for the body.

To understand why fried potatoes are harmful, you need to evaluate one more substance found in their composition. We are talking about starch. It accounts for 15 to 20% of the potato's weight. Moreover, the early varieties of this vegetable contain less starch than the later ones.

Starch has a lot of beneficial properties for the body: it participates in the body’s immune defense and the production of organic acids, helps in the fight against inflammatory processes and pathogenic microbes, removes excess water from the body, and carries a large charge of energy. With moderate consumption of potatoes, its composition will only have a positive effect on the health of the body.

However, along with its positive properties, potato starch has a big disadvantage: it leads to the accumulation of unspent energy in the form of fat deposits.

Harm and contraindications

In some cases, potatoes can be harmful to health. The main danger of the vegetable is the accumulation of corned beef. The substance is toxic and can cause severe intoxication of the body. The reason for this phenomenon is considered to be the prolonged exposure of potatoes to light. This usually happens if you store vegetables in an uncovered area for three months.

The release and increase in the amount of teratogen is indicated by the appearance of sprouts and greening of sprouted tubers. Signs of poisoning when eating old, low-quality potatoes are:

• dizziness;
• stool disorder;
• nausea accompanied by vomiting;
• a short-term fall into unconsciousness;
• general malaise;
• the occurrence of shortness of breath;
• convulsions.

Pregnant women should be especially careful when consuming potato dishes, as solanine can cause the development of birth defects in the fetus.

When using green potatoes, you need to completely peel off any areas of the pulp along with the skin, although it is best not to eat spoiled tubers.

Relative contraindications to eating potatoes are:

• being overweight;
• diabetes.

Due to its starch content, this product has the ability to increase blood glucose levels.

Fried potatoes and french fries are prohibited for people with functional disorders of the digestive system, suffering from liver and kidney diseases.

Everyone's favorite fried potatoes: calorie content

Potatoes as a nutritious product have many useful microelements and some vitamins. True, it contains a lot of starch, and as far as we know, starch is difficult to digest by the body and contributes to the retention of calories in the body. Fried potatoes, the caloric content of which readers are interested in, in addition to starch, contain about 2% complete protein. And half a kilogram of potatoes will provide the body with the full daily requirement of potassium. The vegetable is also rich in phosphorus, magnesium, iron and calcium. Vitamins in the composition include carotene and folic acid, B vitamins and vitamin D.

Fried potatoes, which are high in calories, cannot be considered a dietary dish. But it is possible to reduce the calorie content of this food; you need to reduce the amount of vegetable oil for cooking. Indeed, if you choose a good frying pan with a non-stick coating, then the calories in fried potatoes will be insignificant. This can be explained by the fact that you can fry with a minimum amount of oil. This frying process allows you to save not only on products, for example, vegetable oil, but also significantly reduce the calorie content of fried potatoes, relieving women of excess weight problems.

Nutritionists revere potatoes as a nutritious product, explaining that the vegetable contains a lot of potassium. This microelement performs an important function - it helps relieve swelling, removes excess fluid and controls the body’s water balance. And this, as you understand, leads to weight loss. As for fried potatoes, the calorie content of which increases by adding vegetable oil, the vegetable prepared in this way is not suitable for a low-calorie diet.

If the energy value of raw potatoes is only 80 kilocalories per 100 grams of product, then the question arises: how many calories are in fried potatoes? Of course, the energy value of a vegetable cooked in oil increases. And the more fat you add to the pan, the more caloric the dish will be. And fried potatoes in a lot of vegetable oil are very tasty! How can I refuse it?

The calorie content of fried potatoes is approximately 285-320 kcal per 100 g of product. Those who dream of returning their body to its former, slender appearance at any cost try to eat only low-calorie foods. Therefore, in order to reduce the calorie content of the dish, you need to fry the potatoes with a minimum amount of fat and salt. It’s even better to cook the dish deep-fried: excess fat flows back into the frying pan.

Composition and beneficial properties of raw potatoes

Fresh potatoes contain about 70 kcal in 100 g of product.

Calorie content of fried potatoes

It also contains the following useful components:

• vitamin A;
• B vitamins;
• ascorbic acid;
• vitamin E;
• microelements;
• minerals;
• organic acids.

Raw potatoes have a beneficial effect on various organs and systems of the body:

• Visual organs. Grated potatoes can be used as a compress for the eyes, which, thanks to the presence of vitamin A, can relieve tension and improve the condition of the organ of vision.
• Vascular system. Raw potatoes help lower blood cholesterol levels and reduce the risk of plaque formation in the vascular cavity. Thus, it is involved in preventing the formation of blood clots and the risk of strokes.
• Heart. The potassium content in raw potato tubers helps normalize the functioning of the heart and blood vessels. At the same time, potassium is not destroyed during heat treatment.
• Oral cavity. Raw potatoes help establish a normal balance of acid and alkali in the mouth. Potato juice can be used to prevent stomatitis and other oral diseases by rinsing daily.

Raw potatoes have unique beneficial properties for the body. During heat treatment, it loses some of its beneficial substances.

Potatoes fried in lard

The energy value of such a dish is less than that cooked in vegetable oil, but also quite high. It can also be reduced using the frying method already described. 100 g of potatoes fried in lard - 215 kcal.

Before you start preparing the dish, you need to melt the lard in a frying pan for 5 minutes. Then add the chopped potatoes and fry for 10 minutes over high heat, then fry them for 15 minutes, covered, over low heat. Potatoes prepared in this way absorb less fat, and accordingly the dish turns out to be less caloric.

Which potatoes are suitable for frying?

There are different opinions about the composition of potatoes, which is more suitable for frying. It is believed that starch is the key component, but pectin is responsible for maintaining the desired shape of the vegetable. This is an adhesive component, a significant content of which prevents excessive fragility of potatoes. Different frying methods place different demands on vegetables.

To make French fries, the main ingredient must be high in starch and low in water to ensure the product is soft on the inside and crispy on the outside. To cook potatoes in a frying pan, the starch content should not be high. Otherwise, all the slices will fall apart and turn into “porridge.” In this case, you should add a little oil so that it does not turn out too greasy.

Calorie content of potatoes with mushrooms

Fried potatoes with mushrooms is a traditional recipe in Russian cuisine.
This dish is an everyday dish, but if served beautifully it can be an excellent addition to a holiday table. You can use completely different mushrooms: pickled, salted, frozen or dried. How many calories are in potatoes with mushrooms? The calorie content of this dish depends on the method of its preparation. For example, after stewing - 85 kilocalories per 100 g. It will be very tasty if you add a little onion and carrots. In this case, the calorie content will decrease to 65 kilocalories per 100 g. If potatoes are fried with mushrooms, the calorie content of the dish will not exceed 120 kilocalories per 100 g. It should be remembered: adding a large amount of oil significantly increases the calorie content of the dish.

Potatoes with mushrooms go well with sour cream. When baking such a dish with sour cream 30% fat, only 100 kilocalories per 100 g. When using sour cream with less fat, the total calorie content of the dish is reduced. This is a very tasty and healthy way to cook potatoes.

Recipes for delicious dietary and healthy dishes

Product calorie analysis

Ratio of proteins, fats and carbohydrates:

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Selenium is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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You can see a complete directory of the healthiest foods in the “My Healthy Diet” app.

Good afternoon, today we will tell you how many calories are in potatoes. This is very necessary information for those people who care about their health. Not everyone can boast of a figure and a healthy body, but the most important thing is proper nutrition. Potatoes are the most popular vegetable that comes to our table in winter and summer. Potato starch is produced from potatoes and numerous dishes are prepared. For example, dishes made from boiled, fried, baked and frozen potatoes, in different variations, this product goes well with literally any food. Potatoes in soup, dumplings, pies - it's very tasty! Potatoes are also very tasty to eat with eggs, meat, chicken, cabbage, mushrooms, beef and fish. Potatoes are made into mashed potatoes, French fries, fried potatoes in oil, and new potatoes are baked in the oven or boiled. What I like most about young boiled potatoes is the taste of summer. Even if you just boil the potatoes in water with salt, it will also be tasty.

Calorie content of fried potatoes with eggs

All potato dishes cooked over fire are high in calories, and fried potatoes with eggs are no exception. 100 g of potatoes fried with egg - 187 kcal.

But many people like the taste of this dish and there is an original recipe for its preparation, which will not take much time.

Ingredients:

• potato;
• eggs;
• sunflower oil;
• salt;
• ground pepper.

Grate the peeled, washed and towel-dried potatoes on a coarse grater. Then fill it with pre-beaten eggs and place in a well-heated frying pan.

Boiled egg, properties and calorie content

Ingredients Fried potatoes with pork

Nutritional value and chemical composition of “Fried Potatoes with Pork”.

The energy value of fried potatoes with pork is 219.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content of potatoes with meat

These products go well together. There are a large number of recipes for cooking potatoes with meat. For example, the calorie content of ordinary fried potatoes with meat is 160 kilocalories per 100 g.

There are significantly fewer calories in the stew - 130. Meat with potatoes in the oven is an excellent recipe for the holiday table. And in one hundred grams there are only 100 kilocalories. Using fatty meat increases the calorie content of such pots. For those who want to lose weight or just keep in shape, it is better to give preference to lean beef or pork.

For a special occasion

If you have guests or a family holiday coming up, then you don’t have to reinvent the wheel when planning a festive table. Stewed potatoes with meat can develop in a special way. The calorie content of such a dish may vary depending on the choice of meat, spices and gravy used.

It is advisable to add carrots, onions and garlic to the stewed potatoes. This will decorate the dish and add juiciness to it. Seasonings harmoniously complement the taste of potatoes: black pepper, ginger, bay leaf, basil and suneli hops. They not only enrich the taste, but also have a beneficial effect on digestion and metabolism.

True, adherents of a healthy diet do not consider the combination of potatoes and meat a great idea, but the taste of such a combination fully compensates for the possible risk to digestion.

In the everyday menu, stewed potatoes with meat do not require beautiful presentation. Calorie content comes to the fore when the housewife tries to provide adequate nutrition for her family.

For a festive feast, cut the potatoes into cubes. Rinse and dry. Meanwhile, in a cauldron, combine chopped carrots, onions, garlic and spices. Add vegetable oil and a little water. For a dietary version of the dish, you can choose chicken or turkey fillet, but it will be delicious with any meat. For the holiday, you can treat yourself to a piece of pork, which should be cut into thin layers.

Stir and fry the meat and vegetables until golden brown. Now you can add potatoes, mix everything, add water or broth to the top. The dish needs to be simmered for about 40 minutes, stirring occasionally and adding more broth. Serve the potatoes in a beautiful tureen or place them directly onto plates. When serving portioned, garnish the dish with dill and basil.

Number of calories per hundred grams of product, table:

Now about the nutritional value. Pay attention to this table:

What if you add other ingredients?

Undoubtedly, fried potatoes in oil or lard are very tasty in themselves. But the product becomes even more piquant if it is combined with other ingredients. Surprisingly, some ingredients can ultimately reduce the energy value of the finished dish.

We present the most common options:

• the calorie content of fried potatoes with onions is 199 kilocalories per 100 grams;
• potatoes with sour cream, pickled honey mushrooms in olive oil – 104;
• dish with mushrooms (champignons) – 122;
• fried potatoes with porcini mushrooms and onions – 145;
• dish with mushrooms (oyster mushrooms) in melted fat – 170;
• potatoes with cabbage – 125;
• dish with meat – 250-280;
• potatoes with egg – 308.

We figured out how many calories are in fried potatoes. The figures are quite high. Let's try to find out further whether it is possible to somehow reduce them.

Amount of proteins, fats and carbohydrates, per hundred grams of product:

Reducing the energy value of potatoes

If you love this vegetable fried and just can’t give it up, we recommend practicing the following tips:

• Minimize the amount of oil or replace it with another type. For half a kilo of root vegetables, 10 g of oil is enough. In general, the norm is 7% of the weight of the vegetable, but this is quite a lot. In this situation, the energy value will almost double. You can also add olive oil.
• Use a Teflon, ceramic or xylan coated pan. Nothing will stick to it for sure. Only because of the small amount of oil, the dish runs the risk of being overdried. This is where experience comes into play.
• To keep the potatoes juicy, fry the pieces for 5 minutes, no more. Then cover with a lid and leave to simmer for 20 minutes.
• You will have to turn it over often, almost constantly, otherwise everything will dry out and burn. The dish will ultimately be soft, but not so harmful.
• Salt at the very end and add herbs. This recipe will allow you to taste potatoes with a calorie content of 133 kcal/one hundred grams, which means about 30% less than with the standard cooking method.

Recipes in the diet menu

You can prepare dietary dishes from potatoes that will not only help you lose weight, but also help digestion.

To prepare 2 servings of soup, calorie content 174 kcal, you will need the following products:

• potatoes (2 pcs.);
• carrots (1 pc.)
• tomato (1 pc.);
• onion (1 pc.);
• butter (50 g);
• greens (parsley, dill).

To prepare the soup, all ingredients need to be washed, peeled, chopped and placed in boiling, slightly salted water. When ready, add butter and sprinkle with fresh herbs.

You can also make puree soup from potatoes, for this you will need:

To prepare you need to follow the steps:

1. Boil the potatoes, adding flour at the end.
2. Grind the tubers through a sieve and boil again in the same water.
3. Add milk and egg.
4. Beat the mixture using a blender.

Can be served as a first course, sprinkled with herbs.

Thus, potatoes are not only a tasty vegetable, but also healthy, the calorie content of which can be adjusted using the correct cooking method. Sometimes you can eat it fried, if you do not abuse it, you can avoid causing harm to your health.

The secret of delicious fried potatoes

If you are a fan of fried potatoes, the calorie content of which exceeds the permissible limit, then you can use our cooking secret. That is, by frying a vegetable in this way, the calorie content of fried potatoes will decrease almost to the calorie content of boiled potatoes. Moreover, the resulting dish is no different from the usual one.

So what is the cooking secret? As usual, cut the potatoes into slices, rinse them in water and let them drain. Add olive oil and butter to the pan. Lay out the slices in a layer of no more than 5 cm and fry until done. When serving, pour butter over the potatoes and sprinkle with herbs. For the recipe we take 10 vegetable tubers, 5 tbsp. l. oils

You can make a low-calorie dish if you use good butter. By mixing olive oil with butter, you give food a unique taste and a high temperature for frying. For cooking, use a frying pan with a thick bottom.

Eat in moderation and do not forget about the calorie content of the product.

Everyday Roasted Potato Meals with Calorie Estimation

Roasted potatoes, which typically contain about 400 calories, are a popular and simple everyday dish.

You can fry it in different types of oil:

• vegetable;
• creamy;
• salo;
• deep fat;
• mixture of oils.

You can also add onions, garlic, mushrooms, eggs and other products to fried potatoes. Varieties of dishes may differ not only in taste, but also in the number of calories they contain.

With vegetable oil

Vegetable oil is most often used to prepare fried food, although this dish is the most high-calorie and contains up to 195-200 kcal per 100 g.

For potatoes fried in vegetable oil, you will need the following products:

Frying steps:

1. Peel the potatoes, cut into slices and soak in cold water for a quarter of an hour.
2. Drain the water and dry the potatoes on a paper towel.
3. Heat a frying pan and add vegetable and butter to it.
4. When the oil is hot, add the potatoes to the pan, stirring every 7 minutes.
5. In 5 min. until ready, salt the dish and add spices.

Before serving, sprinkle the potatoes with dill to keep them fresh and fragrant.

On butter

The calorie content of potatoes cooked with butter is slightly lower than with vegetable oil and amounts to 175 kcal per 100 g of finished product.

Frying steps:

1. Peel the potatoes and cut into medium slices.
2. Heat a frying pan and add butter.
3. Once the oil is hot enough, add the chopped potatoes and cover with a lid.
4. In 5-7 minutes. until the dish is ready, add finely chopped onion, salt and pepper.

It is necessary to stir the potatoes no more often than every 7 minutes. Before serving, you can sprinkle with dill if desired.

In a mixture of oils

Fried potatoes in a mixture of oils have a calorie content of approximately 200 to 250 kcal per 100 g of finished dish.

For 2 servings of potatoes you will need the following ingredients:

You will need the smallest potatoes, because you need to cook them as a whole tuber, without cutting them.

Cooking steps:

1. Place the washed potatoes in their skins in salted water and boil.
2. Peel the potatoes.
3. Melt butter in a frying pan and pour in vegetable oil.
4. After the oil mixture has warmed up well, add the potatoes and fry on all sides, starting with low heat and gradually increasing it, until a golden brown crust forms.

Potatoes fried in this way are also called “hazel grouse”. You can serve it with any pickled vegetables.

Deep fried

Deep-fried potatoes, whose calorie content reaches 400 kcal per 100 g of product, have become especially popular recently. To implement this recipe, you will need 2 main ingredients: potato tubers (6 pieces) and vegetable oil (half a glass). You can also add salt, pepper and herbs to taste.

To deep fry potatoes, follow these steps:

1. Peel and chop the potatoes into rectangular pieces of equal size.
2. Soak the potatoes in ice water for a quarter of an hour to get rid of excess starch.
3. Drain the water and dry the potatoes with a paper towel.
4. Heat the vegetable oil well in a container.
5. Place a portion of potatoes on a slotted spoon and lower it into the hot oil so that the potatoes are completely immersed in it.

After the potatoes are cooked, place them on a paper towel to remove excess oil. Then it can be salted and sprinkled with spices.

In lard

You can also fry potatoes in lard, in which case its calorie content will be approximately 190-230 kcal per 100 g of product.

To prepare the dish, you will need the following products:

Frying steps:

1. You need to remove the skin from the lard and cut it into small equal pieces.
2. Potatoes must be washed, peeled and chopped into strips.
3. Place lard in a hot frying pan and fry over low heat for 5-7 minutes until the fat is rendered.
4. Place the potatoes in the pan and cook until done, stirring every 7 minutes.

It is better to salt the potatoes 3-5 minutes beforehand. until cooked, at the same time you can add spices to taste. The dish must be served while still hot.

With mushrooms

To prepare potatoes with mushrooms, you can use any type of mushroom, but the most commonly used are:

• boletus;
• Champignon;
• milk mushrooms;
• chanterelles.

For the dish you will need the following components:

Frying steps:

1. Fresh mushrooms need to be washed well, peeled and chopped into approximately equal pieces.
2. Wash the potatoes, remove the skins, cut into medium slices and cover with cold water for 10-15 minutes.
3. Chop the onion into small slices and pour into a frying pan in well-heated oil and immediately sprinkle with salt and pepper. Fry until it becomes translucent.
4. Add the mushrooms to the onions and fry until they are cooked.
5. Add potatoes to mushrooms and stir.

Every 7 min. The potatoes need to be stirred until they are ready. Serve the dishes hot, sprinkled with fresh herbs on top.

With onion

Fried potatoes, the calorie content of which reaches 170-200 kcal, if cooked with onions and vegetable oil, are prepared from the following products:

Frying steps:

1. Remove the skin from the potatoes, rinse and chop into small pieces of any identical shape.
2. Remove excess starch from potatoes: soak in ice water (10 to 15 minutes) and dry on a paper towel.
3. Remove the skins from the onion and cut into half rings.
4. Add oil to the pan and heat it.
5. Pour potatoes into heated oil and stir every 7 minutes.
6. After 14 min. you need to add chopped onions and bring the dish to readiness.

5-7 minutes before turning off the heat, you can add salt and pepper to the potatoes. It is better to serve the dish hot, sprinkled with herbs.

With egg

You can use an egg as an ingredient for fried potatoes.

In this case, to implement the recipe you will need the following products:

Frying steps:

1. The potatoes need to be washed, peeled and chopped into large slices.
2. Mix chopped potatoes with salt and pepper.
3. Place 2 tbsp on the potatoes. l. oil and mix well.
4. Heat a frying pan with vegetable oil.
5. Add potatoes to the pan and cook until done.
6. In 5-7 minutes. until ready, add chopped onion and chopped garlic.
7. In 20 minutes. Before cooking, you need to make holes in the potato mixture and crack the eggs into them.
8. Cover the dish with a lid and leave until it is cooked.

It is better to serve potatoes with eggs hot. You can sprinkle fresh herbs on top.

With meat

Any type of meat can be used as a meat ingredient for fried potatoes; only the cooking time will differ. Below is the recipe for the pork.

For the dish you will need the following products:

Cooking steps:

1. The meat needs to be washed, cut into medium pieces, salt and pepper and mix.
2. Heat oil in a frying pan.
3. Place the meat in hot oil and fry until a crust appears.
4. Wash the potatoes, peel them, cut into bars and add to the meat.
5. In 5 min. Until ready, add the onion, cut into half rings, into the dish.

You can salt the dish in 2-3 minutes. until ready, serve it hot, sprinkled with fresh herbs on top.

Resti in Swiss

To prepare Swiss-style Resti potatoes, you will need the following products:

Cooking steps:

1. Peel the potatoes, cut into 4 parts and cook in a saucepan until half cooked.
2. Drain the water and chop the potatoes using a grater.
3. Melt 60 g of butter and pour into each layer of potato mass, laid out in 3 levels in a frying pan, each of which should also be salted.
4. Cut the remaining butter into small pieces and place on top of the potatoes.
5. Fry potatoes for 5 minutes. on each side until golden brown, carefully turning over

Serve the dish by cutting it into portions.

In a rural way

To prepare peasant-style potatoes you will need the following products:

Cooking steps:

1. Wash the potatoes well, dry and cut into 4-6 pieces.
2. Pour vegetable oil into the pan so that it half covers 1 potato slice.
3. Place potatoes in the heated oil in 1 layer.
4. Fry the potatoes on all sides until golden brown.
5. After the potatoes are cooked, take them out, get rid of excess oil and mix with chopped garlic, salt and herbs.

Serve potatoes with sauce. To prepare it, you need to mix mayonnaise and ketchup.

Chips

To make chips at home, you only need potatoes, vegetable oil, salt and any seasonings.

Cooking steps:

1. Pour vegetable oil into a bowl with high walls (about half the container).
2. Peel the potatoes, cut into very thin circles, rinse well and dry.
3. Heat the oil to 160° and drop the potatoes into it in small portions.

When ready-made chips, remove excess oil by placing them on a paper towel. They can then be sprinkled with salt and seasonings.

Potatoes and diet

We are all accustomed to believing that potatoes and productive nutrition are, if not antonyms, then certainly not concepts of overlapping varieties. When you think about potatoes, your thoughts conjure up fatty potatoes, chips, Olivier salad dressed with mayonnaise, and the terrifying word “starch.”

Scientifically proven: potatoes are truly nutritious. According to scientists, potato dishes in the diet have an excellent effect on blood pressure - they reduce it no worse than oatmeal. Of course, this only works if cooked correctly - the potatoes should not be fried in oil, but cooked in the microwave or steamed. However, potatoes are not as scary as they are described!

The popularity of potatoes has decreased significantly, primarily due to the methods of its preparation. Of course, if you fry the slices in oil and serve them with mayonnaise, ketchup or other fatty sauce, there will be no benefit from the potatoes. However, if you simply boil the potatoes in their skins, the benefits from them can be many times greater.

Diet for 7 days

Cooking variations

If you are making a brunch, you can safely use pork as the basis of the dish and simmer the potatoes not in a deep cauldron, but in a frying pan with a thick bottom. The calorie content of stewed potatoes with pork will reach 133 calories per 100 grams if you accurately repeat the recipe. You can use a grill pan and then the meat will be less fatty and also visually more appetizing due to the characteristic ribbed marks on it.

Fry the meat until half cooked so that the blood stops oozing from it. Add to it the onion, cut into half rings, crushed garlic and shredded carrots. Using your hands, tear a few stems of cilantro, parsley and basil. This way they give more flavor.

In a separate saucepan, prepare a rich mushroom broth and pour it over the meat. Then send chopped potatoes and spices there. In a frying pan over medium heat, the potatoes will be ready in 35-40 minutes. In this recipe, the calorie content of stewed potatoes with pork reaches 130-135 calories per 100 grams.