How to bake apples in the oven for a diet - baked apples for weight loss

Dietary dishes made from apples. Dietary baked apples in the oven

Have you ever heard about the benefits of apples baked in the oven? It is this simple recipe that doctors advise to include in your diet for various diseases of the gastrointestinal tract, as well as nutritionists when losing weight. And that's why:

• baked apples retain all their beneficial substances, but are perfectly absorbed by the body and do not irritate the intestinal mucosa. They are ideal for people with diseases such as cholecystitis and pancreatitis.
• people suffering from excess weight also need to include this dish in their diet. Firstly, baked apples perfectly satisfy hunger, and due to their fiber and pectin content, they remove excess toxins from the body.

How many calories are in a baked apple? This will depend on what filling you use when preparing this dish. If these are pure apples, then the calorie content will be approximately 47 calories per 100 grams. But when you add honey and cinnamon, the calorie content will increase to 80 calories!

What can you bake apples with? Here are many options for you:

• apples+honey+cinnamon
• apples+honey+lemon
• apples+honey+raisins
• apples+natural yogurt+cottage cheese
• apples+raisins+banana
• apples+honey+oatmeal
• apples+honey+dried apricots
• apples+honey+cinnamon

When preparing this dish, it is better to use sweet varieties of apples, as sour ones will give off sourness. It is best to bake such apples at a temperature of 180 degrees. You can control the degree of readiness yourself. Some people like harder apples, while others like them very soft.

Below we will look at the most common options.

Chemical composition and general benefits of baked apples

The main benefit of baked apples is their high content of dietary fiber, which has a positive effect on the functioning of the stomach and intestinal motility. The fruit can “boast” of a high content of vitamins. It contains:

• retinol;
• tocopherol;
• vitamins K and H;
• ascorbic and folic acid.

The chemical composition of an apple includes micronutrients such as:

• iron;
• vanadium;
• potassium;
• cobalt;
• calcium;
• manganese;
• sodium;
• phosphorus.

The peel of the fruit contains ursolic acid, which prevents the development of oncology, and the seeds contain iodine, necessary for the normal functioning of the thyroid gland.

The pectin content in baked products increases. This polysaccharide only improves the intestinal microflora and has a number of other beneficial properties:

• normalizes cholesterol levels;
• responsible for healthy blood sugar levels;
• removes waste and toxins;
• reduces blood pressure;
• has an antitumor effect.

The combination of potassium, iron and folic acid is a tandem that ensures stable functioning of the cardiovascular system. Iron starts the processes of hemoglobin production, blood purification, and enrichment of the blood flow with oxygen.

Baked apples in the diet are a guaranteed reduction in the risks of leukemia and atherosclerosis, safe prevention of heart attacks and cerebral blood supply disorders.

Important!

A couple of baked fruits a day can reduce the risk of strokes by 30%.

Be sure to check out:

Recipes for dietary apple dishes. Dietary recipes for apple salads

Diet salads have always been the most popular dishes. The recipes for their preparation are simple, but they usually contain a whole bunch of vitamins. These dietary dishes are an excellent option for a light snack.

Cauliflower salad

To prepare the dish, boil cauliflower (400 g) in lightly salted water for 5-7 minutes, cool it and cut it into small pieces. Wash a medium bell pepper, remove seeds and cut into small strips. Peel and seed one large apple, cut into small pieces and puree using a blender. Add a tablespoon of low-fat natural yogurt and beat again until smooth. Season the vegetables with this apple mixture and add chopped herbs as desired.

Vitamin salad

To prepare a vitamin salad, you need to cut into strips a couple of sour green apples, a large cucumber and a few tomatoes. Grate a small celery root on a coarse grater. For dressing you need to mix 2-3 tbsp. spoons of low-fat sour cream or yogurt, mix with a teaspoon of honey and add a couple of drops of lemon juice, mix. Pour all the vegetables into a salad bowl, tear up the lettuce leaves, pour sour cream dressing over everything and add chopped herbs.

Apple and carrot salad

To prepare the dish, you need to remove the avocado pulp and mash it into a puree, add spices and chopped garlic, and mix. Peel a large carrot and grate it on a coarse grater. Do the same with a big apple. Combine grated carrots with apple, add avocado puree and mix everything.

Salad with nuts

To prepare such a salad, you need to cut a large apple and avocado into medium cubes, grate a small celery root on a coarse grater. The apple can be peeled if desired. Mix all the ingredients in a salad bowl, add a handful of chopped walnuts and season with two tablespoons of low-fat sour cream. Stir and add chopped dill. If desired, you can remove the shell from the walnuts. To facilitate this process, you first need to scald them with boiling water.

Salad with carrots and orange

To prepare, you need to peel two large carrots and grate them on a coarse grater, also wash and grate 2 large apples. Mix carrots and apples in a salad bowl, add 20 g of raisins and chopped walnuts. Squeeze the juice of half an orange and dissolve a teaspoon of honey in it. Pour this dressing over the salad and mix everything.

Baked apples. Baked apples in the oven with honey

Apples are interesting because you constantly want to experiment with them. For minced meat, honey and nuts are often used - this option is considered classic (apples baked with honey are the basis of all stuffed apple plots). However, no one forbids adding a dozen more ingredients, which may include candied fruits, dried fruits, and alcohol. If the “bouquet” is invented for the first time, you just wait impatiently for the result: what happened this time?

Ingredients:

Preparation:

baked apple boats

This version of baked apples is especially popular with children - sails, seas and sheer romance.
in fact, it turns out tasty and aromatic, and not at all because of the salty ocean breeze: I insert masts and flags into ready-made apples solely to please the children. a toothpick, mint leaves, leaf marshmallow, a circle of dried apricots and even ordinary napkins - whatever is at hand is used. How to make baked apples “Boats”

Wash the apples and cut them in half lengthwise - you should end up with two identical parts. We take out the seeds and partitions and place them on a baking sheet. Place in an oven preheated to 200 degrees for about 15 minutes.

During this time, mix the starch with sugar, cinnamon, cocoa and starch, add the yolk and pour hot milk. Add oil, stir and bring to a boil. Take out the pan with apples, fill with cream and bake for another 10 minutes.

Apples baked with cottage cheese in the oven

But this is my youngest daughter’s favorite - she is extremely skeptical about cottage cheese, but her crazy mother considers this fermented milk product to be the building material of a growing body, so she finds any loopholes and goes to the most incredible tricks just to shove a spoonful of cottage cheese into her child.

Ingredients

How to cook baked apples stuffed with cottage cheese

Wash the apples, remove the core, trying not to cut through the fruit - you need to get a kind of “cup”. If you like the combination of cottage cheese and apple with a preference for fermented milk product, feel free to cut out a larger “cup” and increase the amount of cottage cheese in the recipe.

Mix cottage cheese with sour cream, add sugar, raisins and vanillin (or maybe you have natural vanilla in your stash? That would be great!). If the cottage cheese is not very fatty or dry, I recommend increasing the amount of sour cream.

Fill the apples with the resulting mixture, place them in a baking dish and place in an oven preheated to 200 degrees. Bake for 25-30 minutes.

Baked apples in the oven with cinnamon

Experienced housewives know that cinnamon suits apples very well; it is with cinnamon that the most delicious apple pies are made. If you stuff apples with cinnamon sugar (cinnamon powder mixed with sugar), maybe with nuts, and then pour a delicious sauce on them - the pleasure is inevitable and inevitable. The recipe allows for variation - baking apple slices in the oven, sprinkled with cinnamon and sugar.

Ingredients:

Stuff the apples with sugar mixed with cinnamon and nutmeg. Cover the minced meat with a piece of butter on top. Bake in the oven until done.

Serve with Anglaise sauce.

apple in dough, baked in the oven

but this is already my favorite option - a soft and juicy apple goes perfectly with a thin and crispy shortcrust pastry shell.
Of course, it turns out a little more satisfying than the classic version, however, a couple of extra calories are worth it! Ingredients

How to bake an apple in dough

1. Chop the frozen butter with powder, salt and flour - chop quickly and finely. I use a food processor, but two knives also work well for this job.
2. We collect the dough into a ball, then divide it into 5-6 parts (depending on the number of apples), wrap it in cling film and put it in the refrigerator for 15-20 minutes.
3. At this time, wash and peel the apples, remove the core, and do this on the side opposite the cutting (let it remain - it’s more beautiful with it!). We put a little jam inside each apple.
4. We take out the dough (one ball at a time), roll it into a round shape and wrap it around the apple, starting from the side of the “hole” with jam. Perhaps you will have very large fruits - then you can simply make a “plate” in which to place the apple. I like it this way even more - when I eat three servings at once, I amuse myself with the illusion that there is not enough dough in them, just a little!
5. Place the apples in the dough in a baking dish and place in an oven preheated to 180 degrees for about half an hour.

Contraindications and health hazards of baked apples

This dish has virtually no contraindications, but doctors and nutritionists recommend avoiding its use in the following cases:

1. Having an allergy to this type of fruit.
2. A stomach ulcer or duodenal disease that is in the acute stage.
3. Urolithiasis (apples have a diuretic effect).

When baked, the allergens contained in the fruit are almost completely destroyed, so baked apples in small quantities can be consumed even by people with mild allergies to their fresh counterpart.

Apple marshmallow at home

Let's first look at the classic apple marshmallow recipe. We will even dry it without using electric dryers. Everything will be very natural, without any unnecessary manipulations. And the composition will consist of only two ingredients. In a word, any novice cook can cope with this task. So we study all the recommendations and get to work.

We will need:

• Apples - 1.5 kg. (peeled)
• Granulated sugar - 3 tablespoons

Please note that the amount of sugar may vary. It all depends on the type of apples you will use in cooking. If they are sour, then a little more sweetness will be needed.

Preparation:

1. First of all, we will prepare the apples with you. Rinse the fruits thoroughly under running water. Then divide it into two equal parts and remove the core. It is advisable to cut off the skin, this way the taste of our dessert will be much more delicate.

Be sure to cut off any rot if there is any. Otherwise, it will greatly affect the taste of the product.

By the way, you can safely cook compote from the cut peel. The drink will turn out very tasty, just add a minimum of water.

2. Now put the processed apples in a saucepan. Then cover it with a lid and place the dishes on medium heat. We will simmer the apples for 30 minutes, while stirring the mass periodically. If the fruit begins to burn to the bottom, the gas should be reduced to a minimum. Do not add water to the pan under any circumstances.

This is the kind of puree-shaped mass we should get in the final result.

3. Now add granulated sugar to taste to the fruit puree and mix well.

You can prepare this delicacy without adding granulated sugar.

The next task is to chop the apple mass. It is more convenient to perform this manipulation using a blender. You can use a regular masher, as we did.

4. Now take a baking sheet without sides and cover it with parchment paper. And in small portions we begin to lay out our puree mixture.

Level the fruit mass over the entire sheet. For this manipulation, I advise you to have a small baking scraper in your home. He copes with this task quite quickly.

Please note that the marshmallow layer must be applied evenly. So that the thickness is the same both in the center and along the edges.

5. Place the sheet with marshmallow into the oven. We preheat it to 160 degrees. Let the apple mixture stand for 2 hours. At the same time, we will not change the temperature.

After some time. Remove the pan from the oven and place it in fresh air. So to speak, let our product dry thoroughly. We keep it in the air for 3 days.

After three days you can start eating. But first we need to put our delicacy on a plate. Initially, divide it into several parts. Then carefully remove from the parchment and roll into small rolls.

Our dessert is ready, we call the kids to the table and try it ourselves. I'm sure all family members will be delighted with this delicacy. By the way, to give the product a more appetizing look, you can sprinkle the marshmallow with powdered sugar. Bon appetit!

Cooking with cinnamon

The traditional duet of aromas - apple and cinnamon - can be diluted with a hint of anise.

For the aromatic delicacy the following will be used:

• apples;
• sugar;
• butter;
• ground cinnamon;
• whole cinnamon stick;
• star anise.

In this recipe, you should not replace anise with a similar-tasting star anise, since the latter does not tolerate heat treatment well.

1. Sprinkle the prepared apples with lemon juice.
2. Fill with sugar to taste.
3. Place no more than half a teaspoon of cinnamon into each. In large quantities, this spice can cause headaches.
4. Add a small piece of butter to the apples.
5. Cover the pieces with the cut off lids and place in the mold.
6. Pour some water into the bottom of the mold.
7. Add a cinnamon stick and anise to the water to enhance the aroma of the dessert.
8. Bake apples with cinnamon for 30 minutes at 170ºC.

What to cook from apples pp. Delicious desserts with apples for proper nutrition

Hi all! The apple season will begin soon, and I propose to meet it in full readiness. I adore this fruit and know dozens of dishes that can be made from it. Today I will tell you apple recipes for all occasions, namely desserts made from them. It will be tasty, healthy and simple.

I am very partial to baking. I can’t imagine my tea break or meeting with guests without her. Unfortunately, baking doesn't like me. I am one of those people who easily recover from everything unnecessary, floury and fatty. Fortunately, I know a lot of tricks on how to prepare original dishes without any remorse. One of my favorites is charlotte.

Apple pie

I love it and can do it perfectly. He always saves: when guests come, when you want something tasty, when you need to treat someone. The coolest thing is that it is very easy and quick to prepare.

Ingredients

• 6 apples;
• 3 eggs;
• 4 tbsp. spoons of honey (sugar);
• Half a teaspoon of salt;
• Vanilla, cinnamon, salt to taste;
• Soda slaked with lemon juice.

Cooking process

1. Take a lot of apples and cut them into thick slices. I usually throw almost a kilogram. There are fans who advise removing the peel from them, but I always leave it on. It gives such sourness to charlotte. I take flour by eye, but not plain flour, but whole grain flour. This is my main secret. There's a lot in it and it doesn't settle on the sides. You can also use oatmeal or corn flour instead.
2. Next, beat three large eggs and sugar. You can replace it with honey (do not believe these speculations that honey turns into poison under the influence of high temperature), natural syrup. Add cinnamon, vanilla and soda with salt.
3. Grease the mold with oil (preferably), cut the apples into it, knead the dough and pour it out (the consistency should be like pancake dough). Place everything in a hot oven at 180 degrees for 30 minutes.

The smell and taste will be great. I’m writing this recipe to you, and I can’t wait to make charlotte myself.

Nut and fruit granola

A great option for a snack, breakfast, or dessert. You get healthy homemade baked muesli. Then I add nut milk, kefir or yogurt to them. It turns out to be a very tasty dish. Children especially love him.

1. Take your favorite nuts and grind them until medium;
2. We also add raisins, sunflower seeds, sesame seeds (if you like them), dates and, of course, oatmeal;
3. Then we make puree from the fruits, add a little honey to it;
4. Mix all the products, let the oatmeal brew and soak in the apple syrup;
5. Then put it in a hot oven for 20 minutes at 180 degrees.

In my opinion, it is very original and simple. How to make granola bars.

Baked fruits

If you have a problem with baked desserts, for example, you don’t have an oven, you can try cooking desserts in the microwave. There is a very simple and useful recipe for this case.

1. We take several whole sweetish fruits, cut out most of the pulp from them, and the fruit should retain its round shape without cracks or tears.
2. Grind the seedless pulp with honey, nuts, cinnamon and butter (no more than 50 grams per kilogram of apples).
3. Now add the filling to the fruit and put it in the microwave for 4-5 minutes.

Fruit cheesecakes

Another option for a practically harmless and very simple dish.

What you will need

• Whole wheat flour 3 tbsp. spoons;
• Cottage cheese 5-9% half a kilogram;
• 2 tablespoons of honey or stevia (natural sugar substitute);
• Dried fruits, cinnamon, vanilla to taste;
• One egg.

Apples also make excellent salads. They go well with carbonate, fish, and shrimp. Plus, you can cook Peking duck. But I won’t go into detail about this recipe just yet. Today's post is dedicated to desserts.

What do you like to cook for dessert? Share your favorite and successful recipes with us! And don’t forget to repost this post on your social networks, because very soon there will be no escape from apples, and we will all need to know how to “liquidate” them correctly and tasty.

Stuffed with rice and raisins

Another option for a hearty filling is rice and raisins or other dried fruits to taste.

For 5 medium apples you will need to take:

• 100 g rice;
• 200 ml milk;
• 40 g butter;
• 50 g sugar;
• egg;
• 40 g nuts;
• 40 g raisins;
• vanilla to taste.

For this recipe, it is important to use apples of the same variety and approximately the same size so that they bake in the same amount of time.

1. Boil rice in milk with sugar. The porridge should be thick and sticky. You can replace rice with millet. This recipe is a great way to creatively use up leftover porridge from last night.
2. Season the cereal with oil and cool.
3. Steam the raisins. Chop nuts
4. Mix all ingredients for filling. If the porridge is sticky enough, you can discard the egg.
5. Prepare the apples, stuff them and place them on a baking sheet.
6. Pour 100 ml of water into it and bake the dessert at 180ºC for about half an hour.
7. When serving, pour aromatic portions with berry syrup to taste.

The best apple recipes. Apple Recipes

Apple Savior is the second August church holiday in honor of Christ the Savior; this holiday is officially called the Transfiguration of the Lord, and among the people it has another name - Savior on the Mount. According to tradition, on Apple Savior (August 19), believers blessed apples and other fruits of the new harvest in the church. And then, at home, they ate apples: here grandmother’s recipes for holiday baking with apples were used.

Cooking dishes with apples is a pleasure: apples enrich the dish with an additional sweet taste or add sourness. Sour apples are best suited for preparing various meat dishes. They can be used as a filling in meatloaf, stewed with meat, or added to chicken or fish dishes. The same apples are good for stuffing pork, and also for baking whole chicken or duck. Apples go well with almost all vegetables, fresh - in salads - or baked. It’s delicious to bake potatoes in the oven with apples. To do this, add the apple, cut into slices, to the potatoes 10-15 minutes before the end of cooking.

Sweet apples are usually added to salads; this is usually done at the very end of cooking and be sure to sprinkle it with lemon juice, so it will quickly darken. An apple added to the soup will give the dish a fresh taste. In addition, apples are delicious on their own - soaked from a barrel, or baked whole in the oven with honey, nuts and spices. Delicious and aromatic compotes are made from apples, vinegar is infused on apples and savory preparations for the winter are prepared from them, and apple jam is also made.

And there are too many recipes for baking with apples: apple shares, charlottes and yeast pies, apple muffins and strudels, casseroles and puddings, cookies and tartlets, as well as apple pancakes and pancakes with apples. The classic Tarte Tatin is also prepared with apples. Apples baked in dough are no less tasty.