Chicken stew with vegetables - 372 step-by-step recipes

Chicken soup

Chicken soup is a very popular dish in Russia. Probably everyone has been familiar with its rich and appetizing broth since childhood. People who follow a healthy diet try to include this soup in their diet every day. To reduce the calorie content of the broth, all the skin is cut off from the carcass and boiled. The first broth is drained, the second is used for dietary soups. The calorie content of the soup will directly depend on its constituent products. Chicken soup with potatoes

* Kilocalories are indicated per 100 grams.

A chicken in the oven

Large, fried chicken with a golden brown crust straight from the oven is a frequent guest on the table. However, in addition to its high calorie content (238 kcal), this dish affects the gastrointestinal tract, so people with sensitive stomachs should avoid baked chicken. But by depriving it of skin, you can reduce the load on the organs.

Grilled chicken contains almost the same amount of calories, besides it is very harmful and not at all healthy. The high content of carcinogens in it harms the stomach.

The only thing that will help reduce the calorie content of chicken prepared this way is to remove the skin and thoroughly coat the chicken with lemon juice or balsamic vinegar. Of course, these procedures will not make it super dietary, but the calorie content will be slightly reduced.

Properties of Chicken

Nutritional information | Vitamins | Minerals

How much does Chicken cost (average price for 1 kg)?

Moscow and Moscow region.

According to experts, the greatest value of this type of meat is that it is able to provide the human body with protein of animal origin with the low calorie content of chicken. That is why the chicken meat production industry is gaining momentum every year.

It has been scientifically proven that chicken meat can be consumed in much larger quantities than any other meat, and without harm to health. Chicken meat contains a large amount of vitamins we need (A, B1, B2, B5, B6, B9, B12, PP, C, H, E) and minerals (potassium, magnesium, calcium, phosphorus, copper, iodine, iron and many other). Despite such a rich composition, the low calorie content of chicken plays an important role, so people who are on a diet can safely pamper themselves with dishes prepared from this meat.

Regular consumption of chicken meat has a beneficial effect on polyarthritis, gout, peptic ulcers and diabetes. For example, in people with type 2 diabetes mellitus, the level of polyunsaturated fatty acids in the blood serum increases, which, in general, has a positive effect on their condition. These acids are able to be absorbed by the body much better, and therefore chicken acts as a prophylactic against atherosclerosis, heart attack, stroke, hypertension and ischemia.

Undoubtedly, in addition to the obvious benefits, excessive consumption of chicken can also cause adverse consequences. For example, chicken skin does not contain anything useful: it is not only oily, which increases the calorie content of the chicken, but also, when fried, it contains a lot of carcinogenic substances that are harmful to health. In addition, it contains histamine, which causes allergic reactions in some especially sensitive people.

In cooking, chicken meat has found its use in the preparation of a variety of dishes. Chicken with vegetables is considered an excellent combination, not only as a nutritious and flavorful dish, but also very healthy. This is due to the property of vegetables to normalize acidity, promoting better absorption and digestion of chicken meat. Chicken fillet, as well as drumstick and thigh meat, are great for making cutlets, chops, meatballs, stews, pies, salads, jellied meat, pilaf, aspic and soufflé. From chicken giblets and the back of a chicken you can cook broth, pickle, borscht, and solyanka. As an additive to pates and for frying, chicken fat is used, which is cut from the belly of the bird. In addition, the whole chicken carcass can be baked with spices, smoked, boiled, or cooked in the famous dish - chicken tobacco.

Stewed chicken

The calorie content of stewed chicken is about 230 kcal. It can be easily reduced by not adding oil during the cooking process. You can use tomatoes and peppers together, add water and lemon juice. Calorie content has decreased four times and will be only 55 kcal. Stewed chicken with cabbage contains 115 kcal.

Many people often allow themselves to snack on shawarma. Indeed, the dish is easy to prepare and cooks quickly. According to the rules, no ketchup or mayonnaise is added to real shawarma. It is prepared with kefir sauce. In such shawarma, the calorie content will be 115 kcal per 100 grams. With the addition of mayonnaise, it will sharply increase to 180 kcal. Lavash with chicken and vegetables, without sauce, contains 80 kcal.

Possible harm

Stewed cabbage can cause inconvenience for men: if it is consumed excessively, problems with the genitourinary system and a slowdown in the production of seminal fluid may occur.

Consequences of overeating stewed cabbage:

diarrhea;
hypothyroidism (lack of thyroid hormones).

It is forbidden to consume the stew if you have an individual intolerance. You can recognize an allergy to this food by the signs of flatulence and allergies that arise.

Contraindications to eating stewed cabbage include the following diseases and conditions:

diarrhea;
stomach and duodenal ulcers;
inflammation of the mucous membrane of the stomach walls (gastritis);
increased stomach acidity;
problems with the pancreas (pancreatitis);
infectious inflammation of the mucous membrane of the small and large intestines;
non-infectious inflammatory process of the small and large intestines (enterocolitis);
gallbladder pathology (cholecystitis).

The recovery period after surgery in the chest and peritoneum is also a contraindication.

The stew should not be consumed if you have kidney disease, for which you should adhere to a salt-free diet.

Pea soup with chicken

The calorie content of pea soup will directly depend on its composition. Pea soup, which is based on chicken broth and contains peas, carrots, onions, potatoes and herbs, will contain only 55 kcal.

Even if you leave potatoes, and the main ingredient is peas, and add smoked meats, sweet peppers, garlic and various seasonings, the calorie threshold will not exceed 110 kcal. Many people prefer to experiment and prepare creamy pea soups based on milk. Greens, carrots, onions, and dill are added there. Such soups have a low calorie content - 50 kcal.

Take note! To know the calorie content of chicken, you need to find out the tricks of its heat treatment. Poultry from the counter must be soaked for a couple of hours.

Don’t be afraid to experiment, chicken meat can be cooked in different ways, plus there are a lot of chicken dishes in cooking. Soups, salads, hot dishes - the list goes on and on.

Huge selection of pastries, cutlets, dumplings. The chicken is baked whole or in pieces, stuffed with vegetables and fruits, and sauces are made for various side dishes. Chicken will always be a valuable product on the table, it will delight you with its taste and aroma. Raising chickens is not a difficult matter; almost every farmer raises chickens in his own backyard.

Stewed chicken with vegetables

rich in vitamins and minerals such as: vitamin PP - 46%, magnesium - 17.7%, phosphorus - 16.9%, cobalt - 81.2%, molybdenum - 13.9%, chromium - 43%

Vitamin PP
is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Magnesium
is involved in energy metabolism, the synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain the homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
Phosphorus
takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Cobalt
is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Molybdenum
is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Chromium
is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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Chicken is an excellent and very tender meat from which you can make a large number of dishes. It goes especially well with vegetables.

During the cooking process, the meat is saturated with the juice and aroma of vegetables, due to this it turns out quite juicy and aromatic.

Chicken stewed with vegetables can be safely consumed during diets, because this dish is quite low in calories.

But despite this, the treat is satisfying and healthy, so it must be prepared. Make it as soon as possible, and our recipes will make this process much easier.

Simple recipe

Product calorie analysis

Ratio of proteins, fats and carbohydrates:

Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B6 is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
Vitamin C is involved in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Selenium is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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Stewed chicken with vegetables is an exemplary dish for proper and dietary nutrition. Low-calorie and healthy. You can take any vegetables, even potatoes and carrots.

Chicken is a source of protein necessary for building new muscles, it also contains a lot of calcium and potassium - these are necessary microelements for the nervous system. Vegetables are high in fiber and slow carbohydrates, which are needed for satiety and overall energy.

This is a complete dish that does not require additional additives. The taste can be enhanced with spices, herbs and fresh herbs.

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Stewed cabbage is a dish rich in vitamins and minerals. The calorie content of a cabbage dish depends on the recipe (with meat, potatoes, tomato paste) and the type of product (cauliflower or white cabbage). Due to its composition, the dish has numerous beneficial properties for the body. In addition, the product is low in calories and helps you lose extra pounds. Stewed cabbage has a number of contraindications for consumption, which you should familiarize yourself with before consuming it.

Chicken stewed with vegetables in a slow cooker

What we will prepare:

Chicken – half a kilo;
Two eggplants;
Zucchini – 2 pieces;
Two carrot roots;
3 tomatoes;
One onion head;
One sweet pepper;
Garlic cloves – 3 cloves;
A little table salt;
Ground black pepper - at your discretion;
Seasoning mixture – coriander, paprika and other favorite spices;
Vegetable oil.

Cooking time: 80 minutes.

The calorie level per 100 grams is 128.

How to do:

Peel the husks from the onion and cut into large pieces;
Peel the garlic cloves and chop them into slices;
Rinse the eggplants, cut off the stems and cut into squares;
Rinse the sweet pepper, cut off the stem and remove the seeds. Cut the pepper into 2 parts and chop into thin strips;
Rinse the tomatoes and cut them into medium-sized cubes;
Wash the zucchini, cut into small cubes;
We wash the carrots, remove all dirt and peel off the skin. Cut in half and chop into halves of circles;
Rinse the chicken meat with cold water and remove the skin if desired. Cut the chicken into slices;
Add oil to the multicooker container and select the “Baking” mode;
Pour the onion and garlic into the heated oil, stir, cover with a lid and fry for 5 minutes;
Next, lay out the chicken pieces, mix and leave to fry in the same mode. Fry for about 15 minutes, cover the lid. Don't forget to stir periodically;
Add carrots, mix everything well and simmer;
Then put in pieces of zucchini, season with spices, add some salt;
Add eggplant pieces, mix, simmer for about 5 minutes;
At the end, lay out the tomato pieces and sweet peppers;
Leave the mode at “Baking” and set the time to 40 minutes. Mix everything and simmer until the sound signal.

Recipe with cabbage

Components:

Chicken breast – 400 grams;
700 grams of fresh white cabbage;
One medium onion;
One medium carrot root;
One sweet pepper;
2 tomatoes;
Table salt - to your taste;
Spices at your discretion.

The required cooking period is 1 hour 40 minutes.

The number of calories per 100 grams is 115.

Do you want to keep your little one busy with something interesting? The child will spend at least an hour learning about the culinary field.

Fluffy pancakes made with yeast and milk can be made from one of the following. Lightness, porosity and airiness of the pancakes are guaranteed.

For information on how to prepare rassolnik with rice and pickles, read: Delicious dishes to you!

How to cook stewed chicken with cabbage:

Wash the chicken breast, remove the skin if desired;
Cut the breast into medium slices;
Add a little vegetable oil to a frying pan with large sides or a cauldron and heat it up;
Place chicken meat in hot oil, stir and fry until golden brown. Reduce heat and simmer for 10-15 minutes;
Remove the skin from the onion and cut into thin half rings;
Add the onion to the chicken, stir and fry for about 5 minutes;
Meanwhile, quickly rinse the carrots, remove the skin and chop into strips. Pour all the ingredients into the casserole, add a little water so as not to burn, and leave to simmer;
We wash the pepper, cut off the stalk, and remove the seeds. Cut the pepper into 2 parts and chop into thin strips;
Pour the pepper into the cauldron, mix and simmer;
Rinse the tomatoes and cut them into small cubes;
Add the tomatoes, add some salt, season with spices and simmer for another 5-10 minutes;
Meanwhile, wash the cabbage, remove bad leaves and chop into thin strips;
Pour the chopped cabbage into the casserole, stir and cook for 10-15 minutes. Stir about 2-3 times;
Add about 100 ml of water, close the lid and cook over low heat. Simmer for about 20 minutes;
If the cabbage is young, then during this period it will become soft, but if not, then the time can be increased to 30-40 minutes;
As soon as the cabbage becomes soft and transparent, you can turn off the heat.

Stewed potatoes with chicken and vegetables

You need to purchase the following:

Chicken carcass;
Potato tubers – 6 pieces;
3 tomatoes;
Two carrot roots;
Onions – 3 pieces;
2 garlic cloves;
Sweet pepper – 1 piece;
A bunch of green onions;
Vegetable oil;
A little table salt;
Any seasonings at your discretion.

Cooking time: 1 hour 50 minutes.

What is the nutritional value per 100 grams – 135.

How to cook:

We wash the chicken carcass; if there are feathers, remove them;
We cut off the wings, thighs and chest part. Cut the brisket into several parts;
Place the chicken in a bowl, season with salt, spices and mix;
Peel the garlic cloves, cut them into small slices and add to the chicken. Mix again and marinate for 30-40 minutes;
Meanwhile, peel the onions. We cut one head into rings, the rest into cubes;
Remove the skin from the potatoes, wash and cut into large pieces, put in cold water so that they do not turn black;
Place a cauldron on the stove, add vegetable oil and heat it up;
Place onion rings in heated oil and fry;
Next, add the chicken and fry for 10 minutes, stirring constantly;
Add the rest of the diced onion. Mix and fry over low heat for 5 minutes;
Next, peel the carrots, rinse and chop into strips;
Add carrots to the chicken and onions, mix, add half a glass of water;
After 5-7 minutes, lay out the potatoes, add water so that it slightly covers the potatoes. Leave to simmer for 15-20 minutes;
Meanwhile, rinse the tomatoes and peppers. Cut the tomatoes into squares. Remove the seeds from the pepper and chop the pulp into thin strips;
After 20 minutes, pour the tomatoes and peppers into the cauldron, add some salt and cook for 10 minutes;
Rinse the green onions and chop finely. At the end, sprinkle it on the dish.

Cooking delicious zucchini

To prepare stewed zucchini with vegetables and chicken, you will need the following:

Chicken – 1 kilogram;
Young zucchini - 3-4 pieces;
Carrot root vegetable – 1 piece;
Onion head;
Two tomatoes;
Garlic – 2 cloves;
Parsley – 5-6 branches;
A little salt;
Any seasonings you wish;
Vegetable oil.

The cooking time required is 1 hour 30 minutes.

How to do:

Rinse the chicken, remove the skin and cut into medium slices;
Place the pieces in a bowl, season with salt, seasonings and marinate for 30-40 minutes;
Rinse the zucchini and cut into thin slices;
Rinse the carrots, remove the peel and chop into thin strips;
Peel the skins from the onion and cut into half rings;
Remove the skin from the garlic and chop into slices;
Wash the tomatoes, pour boiling water over them and peel off the skin;
Place a saucepan on the stove, add vegetable oil and add pieces of marinated chicken. Fry on all sides for about 10 minutes;
Next, add the onion and fry everything together, stirring constantly;
Then add the carrots, stir and fry for about 7 minutes;
Add zucchini, tomatoes, garlic, add a glass of water and leave to simmer. If necessary, you can add salt. Simmer for about 15-20 minutes;
Rinse the parsley, chop it into small pieces and pour it out 5 minutes before the end of cooking.

Stewed chicken with vegetables will be an excellent option for a family lunch or dinner. The meat will be saturated with vegetable juices and will become incredibly tender and juicy.

Its aroma will fill the entire room, and your family will truly be delighted with this delicious treat.

Be sure to make this dish and be convinced of its excellent taste!