Turkey cutlets are juicy and soft - 3 very tasty recipes

Classic breaded turkey cutlets in a frying pan

Despite the simplicity of this recipe, the cutlets turn out very tasty. To prevent them from coming out dry, it is extremely important to add butter, and the chicken egg will act as a fastening element. Don’t ignore adding bread – it will add fluffiness to the cutlets.

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You don’t need to add a lot of seasonings - turkey meat has a delicate taste and a special aroma, so you just need to slightly highlight it with black pepper. You can serve the cutlets with herbs or fresh vegetables and ideally hot - they will be very juicy.

You will need:

• turkey fillet – 500 gr.;
• butter – 30 gr.;
• milk – 100 ml;
• vegetable oil – 40 ml;
• chicken egg – 1 pc.;
• breadcrumbs - 3-4 tbsp. l.;
• bread – 2-3 slices;
• salt to taste;
• pepper to taste.

Cooking stages.

Soak the bread in milk. Mince the turkey fillet, then put the bread into the meat grinder.

Add the egg and butter to the minced meat, mix everything well until smooth.

Then add salt to the resulting mass, pepper and stir again.

With wet hands, shape the cutlets and roll them in breadcrumbs.

Heat the frying pan thoroughly with vegetable oil, reduce the heat to low and fry until a beautiful golden color.

The benefits and harms of a dietary product

Low-calorie turkey meat is considered one of the best healthy nutrition products. The chemical composition includes:

1. Elements of phosphorus and calcium. In the body, calcium strengthens bone tissue and affects the condition of nails and hair. Completely absorbed when paired with phosphorus. The presence of turkey meat in the diet leads to an improvement in appearance.
2. Small fraction of atomic gold. Scientists believe that this metal slows down the development of aging in the body and prevents the formation of age-related diseases.
3. “Positive” cholesterol, which prevents blockage of blood vessels.
4. High iron content. Beef meat contains half as much. This element supports memory and improves immunity. Dishes made from this product are included in the diet for anemia and anemia.
5. Sodium contributes to the normal functioning of the heart system.
6. The amino acid tryptophan produces the hormone of happiness (serotonin), which helps fight stress, depression, and insomnia.
7. Carcass parts have different amounts of calories. 100 grams of breast contain 112 kcal, thigh 114 kcal. The digestible percentage of meat is 95%.

To avoid harm to the body:

• When taking turkey meat, you need to follow the recommended daily intake;
• people with high blood pressure, kidney failure, gout, or urolithiasis are advised to refuse;
• the accumulation of protein leads to a load on the liver, which makes it difficult to remove bile;
• To obtain complete information, it is advisable to consult a doctor.

Simple and delicious turkey cutlets with cabbage and no bread

For those who do not like the taste of bread in cutlets, as well as for those who want to try something new, the recipe below is suitable. The secret of these cutlets is the addition of white cabbage. It will add juiciness to the finished dish, and it also produces much more minced meat.

Some people recommend boiling or stewing the cabbage in advance, but this is an unnecessary extra task - fresh is no less suitable. Plus it's more useful. Another ingredient that adds juiciness to turkey cutlets is onion. Additionally, you can mash it after grinding it into porridge.

You will need:

• minced turkey – 600 gr.;
• cabbage – 400 gr.;
• chicken egg – 1 pc.;
• onion – 1 pc.;
• salt to taste;
• vegetable oil for frying;
• spices to taste.

Cooking stages.

Pour boiling water over the cabbage and set aside.

Peel the onion, cut into several parts and grind in a blender bowl.

Combine onion, minced meat, chicken egg, salt and spices in one bowl.

Squeeze out the cabbage and also chop in a blender bowl.

Add the cabbage to the minced meat and mix everything well.

With wet hands, shape the cutlets.

Heat a frying pan with vegetable oil and fry the cutlets until cooked on both sides.

Diet - which one to choose

Dietary nutrition is an important component of weight correction. Modern experts offer many options for diets for weight loss, muscle gain, body health and detox.

All the variety of diets can be divided into groups:

• mono-diets – one or two types of product are allowed for consumption;
• – exclude carbohydrates;
• by blood group;
• – pursue the goal of rapid weight loss;
• interval – involve split, frequent meals.

It is best to consult with your doctor or professional advisor before committing to a particular eating style. A specialist will help you choose an effective nutrition system without harm to your health.

Dietary stewed turkey breast cutlets

If you want cutlets, but for some reason it is not recommended to eat fried ones, pay attention to the recipe presented below. These are low-calorie cutlets that even diabetics can eat. They are not fried, but stewed in their own juices and come out incredibly juicy and tender.

You need to make such cutlets from turkey breast - it has the least calorie content. For juiciness, it is better to finely chop the onion and then mash it in a mortar so that it releases the juice. After this, mash everything together with the minced meat. If you wish, you can add spices to the meat or a little black pepper, but this is not in the original recipe.

You will need:

• turkey breast – 900 gr.;
• rye flour – 200 gr.;
• chicken egg – 2 pcs.;
• onion – 1 pc.;
• garlic – 2 cloves;
• salt – ½ tsp;
• vegetable oil for frying.

Cooking stages.

First, you need to wash the turkey breast, wipe it with special towels or napkins, and then grind it through a meat grinder.

Add eggs and salt to the minced meat.

Then peel the onion and garlic. Rub the garlic into minced meat. Chop the onion finely and add it to the minced meat. Mix everything well.

With wet hands, beat the minced meat on the table so that it takes the shape of a single whole and becomes more homogeneous.

Form cutlets of the desired size and roll each in rye flour.

Grease the frying pan with oil - don’t pour a lot of it, just grease it. Then place the cutlets in it and send to the fire.

Simmer over medium heat. Add a little water during the process.

When the cutlets are fried on one side, turn them to the other and simmer for another 10 minutes under the lid.

Chopped turkey cutlets with sour cream and dill

If someone wants more textured cutlets, you can prepare chopped ones. They come out more juicy and tender. Sour cream plays a role here - it will give the finished dish additional softness and light aroma. Making cutlets is very simple - you just need to chop the meat and add a few more simple ingredients.

The smaller the turkey fillet cubes, the tastier the finished dish will be. This is why it is extremely important that the knife is well sharpened. Be sure to add greens - they give the cutlets a special aroma and a light aftertaste, and the onions make them even juicier.

You will need:

• turkey fillet – 800 gr.;
• chicken egg – 2 pcs.;
• onion – 1 pc.;
• flour – 2 tbsp. l.;
• sour cream – 2 tbsp. l.;
• garlic – 3 cloves;
• dill – 6 sprigs
• salt to taste;
• spices to taste;
• vegetable oil for frying.

Cooking stages.

Wash the turkey fillet with water, then dry it with napkins or special towels and chop finely.

Peel the onion and garlic. Cut the onion into small cubes and add it to the meat.

Wash the greens and chop them finely. Add to meat and onions.

Then pass the garlic through a garlic press directly into the bowl with the future minced meat. Add salt and spices there. Mix everything well.

Then beat the eggs into the mixture and mix again.

After this, add sour cream and mix everything again - the mass should resemble pancake dough.

At the last stage, add the flour in parts, constantly stirring the minced meat. Leave for 30-60 minutes in the refrigerator.

When the minced meat is ready, form cutlets.

Heat a frying pan with vegetable oil. Place the cutlets and fry over maximum heat for a couple of minutes on both sides.

Then reduce it to minimum, cover the pan with a lid and fry until done.

How to Make Fried Turkey and Zucchini Cutlets

The secret ingredient of this dish can definitely be called zucchini. It has a neutral taste, thanks to which it can be combined with absolutely any food. You can't feel the zucchini in the cutlets, so if you don't like this vegetable, don't worry. But the cutlets with it turn out simply unrealistically juicy. It’s better to choose young zucchini (you can replace it with zucchini) - you don’t even have to peel it. If the vegetable is more mature, it is better to cut off the skin.

The minced meat according to this recipe comes out quite liquid. If you want a thicker consistency, you can add breadcrumbs. You can use any starch you like. Semolina replaces flour here. You must wait for it to swell, and then the cutlets will turn out very fluffy.

You will need:

• turkey meat – 500 gr.;
• chicken egg – 1 pc.;
• onion – 1 pc.;
• zucchini – 1 pc.;
• semolina – 3 tbsp. l.;
• starch - 1 tbsp. l.;
• salt to taste;
• spices to taste;
• vegetable oil for frying.

Cooking stages.

Rinse the meat with cold water, wipe with napkins or paper towels. Cut it into medium sized pieces.

Peel the onion and cut it into random pieces. Wash and dry the zucchini and chop it too.

Grind the meat, onion and zucchini through a meat grinder.

Season the resulting mixture with salt, pepper and mix everything thoroughly into a single minced meat.

Then add starch, egg and semolina to it. Stir everything again as thoroughly as possible.

Leave the minced meat to sit in the refrigerator for the semolina to swell for half an hour.

After 30 minutes, remove the minced meat and shape the cutlets with wet hands.

Heat a frying pan thoroughly with vegetable oil. Place the cutlets in it. Fry on both sides until done.

Second courses

Main courses are an important component of dietary recipes. They are traditionally eaten for lunch and dinner. How to make them healthy and tasty?

It is better to prefer fish, poultry or lean meat as a meat protein component. This can be chicken, turkey, rabbit, beef and veal. This meat contains a lot of protein and little fat, which will eliminate extra calories and heaviness in the stomach.

• steaming;
• baking;
• stewing.

It is better to avoid frying in oil or deep-frying forever. Boiling oil makes food greasy and hazardous to health. Cutlets, fish and meat are perfectly browned in the oven or on the grill.

Important:

If you still want a fried steak, it is better to cook it in a non-stick frying pan with a drop of oil.

It is important to know what side dish to serve the second dish with. Vegetables would be an ideal option. They can be fresh, baked or grilled.

It is preferable to choose oil. Mix sunflower or olive oil with mustard, lemon juice and herbes de Provence. Delicious aromatic dressing is ready!

Important:

Avoid store-bought mayonnaise. Replace it with sour cream, natural yogurt or homemade sauce.

Cereals are an essential component of dietary nutrition. The most valuable are buckwheat, corn, wild rice, wheat, and bulgur. Cereals contain a lot of vitamins and microelements. They make an excellent filling and healthy side dish.

But it is necessary to limit it - it can be eaten maximum once a week. It is best to bake it in its skin. Boiled or fried potatoes, as well as mashed potatoes, lose all their beneficial properties. This side dish contains only fast carbohydrates, the excess of which is absolutely useless.

Cooking delicious turkey cutlets with cottage cheese

Another very simple recipe for incredibly tasty cutlets. Thanks to the addition of cottage cheese, the minced meat, like the finished dish, turns out very tender and juicy with a light cottage cheese aftertaste. The binding base here is the whites of the chicken egg, but if you wish, you can add them along with the yolks - you won’t notice much of a difference in taste.

Do not ignore the addition of greens, because they give the dish some piquancy. And to make the cutlets even more juicy and aromatic, you need to add not raw onions, but fried in vegetable oil. It seems like such a simple action, but the taste changes enormously, and for the better.

You will need:

• turkey breast fillet – 700 gr.;
• cottage cheese – 180 gr.;
• chicken egg white – 2 pcs.;
• flour – ½ tbsp.;
• nutmeg – ¼ tsp;
• salt to taste;
• pepper to taste;
• dill to taste;
• breadcrumbs;
• vegetable oil for frying.

Cooking stages.

Rinse the turkey meat with ice water, then dry it with special towels, cut into medium-sized pieces.

Also wash the greens and chop finely.

Grind the turkey meat through a meat grinder and combine with herbs.

Peel the onion, then cut it into small pieces. Place on a plate with the minced meat.

Heat a frying pan with vegetable oil. When it warms up, add the onion and fry it until golden. Then remove from heat and let cool.

Add cottage cheese, egg whites, cooled onions, flour, a little salt and pepper, and nutmeg to the minced meat. Mix everything well so that the mass is homogeneous.

Form patties with wet hands and roll each one in breadcrumbs.

Heat the frying pan again with vegetable oil and place the cutlets in it. Fry on both sides until cooked, then keep under the lid without heat for about 5 more minutes until they are ready.

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Serve with lingonberry sauce.