In hot weather, sometimes you really want something tasty, cool, and sweet. This kind of need is also quite common among people who, due to their lifestyle, do not allow themselves high-calorie foods, and tasty, refreshing, and sweet foods are among them. Most often it is a dessert, namely ice cream.
Low-calorie ice cream is a dream come true for all sweet lovers trying to lose weight.
Yes, ice cream can also be low-calorie and healthy, like many other products, while remaining “light”.
Low-calorie homemade ice cream is quickly prepared, and you will definitely be satisfied with the result!
Homemade banana diet ice cream
The dessert is not very different from a regular dairy product, due to its increased protein content and creamy structure. The dish is very simple to prepare, especially if bananas are your favorite treat. The product goes well with grated chocolate and other additives. This is a good alternative to store-bought counterparts.
Cooking method:
- Take one medium banana and additional ingredients that suit your taste.
- The fruit is peeled and cut into 20–25 mm rings.
- The prepared pieces are placed in an airtight container and left in the freezer for 2.5–3.0 hours.
- After the pieces harden, beat them with a powerful blender or in a food processor.
- During the process, add fruit and other fillings, and if desired, place in the freezer for a few more minutes.
With strawberry
Calorie content 100 g - 60 kcal, nutritional value: 0.6 g protein, 0 g fat, 67 g carbohydrates
One of the most popular types of chilled dessert. Although low in calories, this berry is rich in fiber, so strawberry ice cream is a great option for those losing weight.
There are only two ingredients: strawberries and yogurt, but you can add a banana - it will bring out the strawberry flavor more strongly. The berries are best used fresh, but can also be frozen. In this case, do not forget to defrost it before cooking. Choose ripe bananas so as not to add sugar, and choose natural yogurt without additives. Activia is perfect.
Work process:
- wash, peel and cut strawberries and bananas into large pieces;
- pour over yogurt;
- place in a blender bowl and blend;
- pour into a container and refrigerate for 5-6 hours.
Homemade diet ice cream recipe with cottage cheese
The following ingredients will be required:
- 125–135 grams of low-fat cottage cheese;
- a glass of kefir 2.5%;
- one banana;
- a tablespoon of cocoa;
- some dried fruits.
Whisk fermented milk products and other components thoroughly, add dried fruits, and beat again. The resulting mixture is placed in silicone or glass molds and left in the freezer for 2.5–4 hours.
Diet ice cream is useful due to its increased capacity of protein and vitamins. Another plus is the low calorie content (about 80 kcal), which makes it possible for athletes and people on a strict diet to eat this dish without disrupting their diet.
Types of ready-made ice cream without sugar
Not all manufacturers include ice cream for diabetics in their product range. And yet you can find it in retail stores.
For example, sugar-free ice cream from the Baskin Robins brand, which is officially included in the state register of the Russian Federation as a dietary food product approved for diabetes. The calorie content and glycemic index of the dessert are reduced due to the use of natural products and sweeteners in the production. The calorie content of diabetic ice cream is maximum 200 kcal/100 g.
The most popular varieties of ice cream for diabetics from Baskin Robins:
- Royal Cherry – low-fat creamy ice cream with dark chocolate pieces and a layer of cherry puree. There is no sweetener in the composition.
- Coconut with pineapple. Dairy ice cream with pieces of fresh pineapple and coconut flakes.
- Caramel truffle. Soft ice cream with fructose and caramel grains made without sugar.
- Vanilla milk ice cream with a caramel layer. The product produced for diabetics is degreased and fructose is used as a sweetener.
In Ukraine, ice cream for diabetics is produced under the Rud and Lasunka brands. “Sugar-free ice cream” in a cup is made with fructose. It tastes no different from a regular cold dessert.
produces diet ice cream “0% + 0%”. The product is produced in cardboard buckets. Weight – 250 g.
The video shows another recipe for making sugar-free ice cream. This time - from banana:
Option with orange filling
The delicacy in question is perfect for a tasty and healthy breakfast. To prepare diet ice cream with citrus flavor you will need:
- a couple of oranges;
- 125–160 ml milk 2.5%;
- natural yogurt (200 ml);
- sweetener, a little vanillin.
Citrus fruits are peeled and filmed, beaten together with the fermented milk filling, the remaining ingredients are added, and beaten using a mixer or blender. The resulting composition is laid out in molds, placed in the freezer for several hours (4–5), stirring occasionally until the mass thickens. The usefulness of homemade diet ice cream lies in its high content of vitamin C and proteins. The average serving of a dish is about 150 kilocalories.
What the experts say
Experts recommend homemade ice cream as a healthy alternative to commercial products. And if you prepare it from dietary raw materials, you will get a tasty and healthy dietary product.
Elena Sidorenko, product quality expert at KNEU
Sidorenko is a professor at the Department of Commodity Science, Safety and Quality Management at the Kyiv National Economic University. She believes that factory-made ice cream is full of harmful ingredients. https://www.segodnya.ua/lifestyle/food/fruktovoe-i-plombir-dva-recepta-vkusnogo-domashnego-morozhenogo-1280152.html
Boris Skachko, nutritionist
Boris is a medical specialist in the field of proper nutrition, diets and diet therapy. In his opinion, ice cream contains phosphorus, calcium, and vitamin A, which are especially necessary for children. https://ru.tsn.ua/lady/zdorovye/zdorovyi-obraz-zhizni/5-mifov-o-detyah-i-morozhenom-447732.html
Yulia Chekhonina, nutritionist
Yulia is a specialist in the field of proper nutrition and diets, a candidate of medical sciences. She says that ice cream can improve the psycho-emotional background and mood. https://aif.ru/health/food/zamena_shokoladu_dietologi_priznali_morozhenoe_samym_poleznym_desertom
How to make diet ice cream with eggs at home?
For this dish you will need raw egg yolks, which must first be frozen. As a result, they will have elasticity and a creamy internal filling.
Among all the components:
- three eggs;
- milk (ml) - 150–200;
- powdered sugar - 20 g;
- vanilla optional.
Beat the egg whites and powder until a thick foam appears. Boil milk in a separate bowl, add cream and vanillin. Slowly transfer the mixture into boiled milk and cook for four minutes, turning with a fork or a special device.
The finished dish is laid out in a bowl to cool, while the milk is added while warm, after which the mixture is poured into molds until it hardens. Boiled proteins are placed on top of the dish; popular additives include berry syrup, nuts, cinnamon, and cocoa.
PP sherbet
This ice cream is truly unique - it does not contain dairy products, which is important for people with lactose intolerance, it does not contain sugar and is very easy and quick to prepare.
You can prepare pp sorbet from any frozen fruit. and it doesn’t matter at all whether you already bought frozen fruit in the store or froze it yourself. This dessert is also good because you can constantly experiment and mix different fruits to get a new and refined taste. Here is a list of the best fruits for making this dessert: watermelon, banana, lemon, blueberry, peach, apricot, strawberry, raspberry, mango, melon, orange. All you need for cooking:
- Prepare fruits for freezing - wash, peel and cut into small pieces.
- freeze fruit.
- grind them in a blender.
Here are a few variations of pp sherbet:
- 3 cups of strawberries + 1 tablespoon of honey + 1 teaspoon of lemon juice + 50 ml of warm water.
- 4 medium peaches+1 tablespoon honey+1 teaspoon lemon juice+50 ml warm water
- 4 cups watermelon + 1 teaspoon lemon or lime juice + 1 tablespoon honey (if the watermelon is not very sweet)
- 2 ripe mangoes + 1 teaspoon lime juice + 50 ml warm water.
In order for the PP sherbet to completely harden, it should take at least 4 hours, ideally about 5-6 hours.
Recipe for dietary ice cream made from banana, yogurt, berries
The product is perfect for athletes and young ladies. A 100-gram serving contains only 50–60 kcal. For six people you will need the following ingredients:
- natural yogurt 2–2.5% (250 g);
- strawberry, strawberry, raspberry natural berries (200 g);
- bananas - 2–3 pcs.;
- freshly squeezed juice of one lemon;
- a little mint, basil;
- flower honey (1–2 tsp).
The dish is prepared in several stages. The fruits are peeled, cut into round pieces, and frozen for a couple of hours. The berries are peeled and washed thoroughly. Chop the basil and mint finely, add it to the container with the general mixture, and beat well in a blender. After achieving homogeneity, the composition is poured into molds or cups and kept in the freezer for 60–90 minutes.
Recommendations for preparing dietary fruit and berry ice cream:
- a food stick is inserted into each glass;
- use any option as a citrus component (lemon, lime, orange, tangerine), at your discretion;
- As a berry filler, you can use more sour options, for example, currants or cherries.
Almond-peach delicacy with nuts
A delicious dietary dessert based on natural yogurt. Despite the fact that the recipe uses nuts, the carbohydrate content in this ice cream is only 0.7 XE.
For 8 servings:
- 300 ml yogurt (low fat);
- 50 g roasted almonds;
- 1 yolk;
- 3 egg whites;
- 4 fresh peaches;
- ½ tsp. almond extract;
- vanillin;
- stevia (fructose) - to taste.
Time – 25 minutes. Calorie content – 105 kcal/100 g.
On prescription:
- Whisk the whites into a very stiff foam.
- The yolk is mixed with yogurt, almond extract, vanillin, and stevia.
- Peaches are peeled and pitted. The pulp is cut into small cubes.
- The protein foam is carefully transferred into a container with a yoghurt ice cream base. Mix carefully.
- Add crushed nuts and pieces of peaches.
- The mixture is poured onto a baking sheet covered with cling film. Place in the freezer to harden for 3 hours.
Cold dessert-ice cream with nuts is cut into slices before serving. Serve in portions slightly thawed.
Diet ice cream: recipe according to Dukan
This recipe is not as simple as it seems. At the same time, the dish turns out to be very tasty and comparable to the classic recipe for the creamy version. Lovers of chocolate “notes” just need to add cocoa and sugar.
Required components:
- milk (220–250 ml);
- a pair of eggs;
- starch (preferably corn) - 2 tsp;
- vanillin (1 tsp);
- salt, sugar - to taste.
Initially, a third of the milk is mixed with all the dry ingredients, and then mixed until smooth. The whites and yolks are separated, and the rest of the milk, heated to a temperature of 30–40 degrees, is added. The mixture is cooked over low heat, stirring constantly to avoid burning. The consistency should resemble custard.
The egg whites are whipped to maximum thickness, and the cream is poured in in a thin stream. The resulting cocktail is placed in the refrigerator until completely cooled; raisins, nuts, and dried fruits are added if desired. Calorie content per 100 grams - protein/carbohydrates/fats (5.8/8.4/4.5), total nutritional value - about 100 kcal.
Are cold treats bad for you on a diet?
An ordinary cold dessert is incompatible with weight loss. This is due to the high calorie content of the product. But not only this makes store-bought ice cream unsuitable for a diet - the factory-made delicacy is prepared from vegetable fats. They are harmful not only to your figure, but also to your health. Therefore, it is recommended to avoid eating store-bought dessert.
Consuming fruit or berry ice as an alternative is also unwise. Factory-made delicacies are made with the addition of dyes and often contain a minimal amount of natural raw materials. The product also contains a significant amount of sugars.
But you shouldn’t give up eating ice cream. Those who want to lose weight are recommended to consume homemade treats. This dessert will be made from natural raw materials, which makes the sweetness rich in protein, mineral and vitamin compounds. Moreover, it can be made without sugar or with minimal sugar content, which makes the ice cream low-calorie and completely acceptable for weight loss consumption.
Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet
Sherbet powder
As for sherbet powder, at the end of the 19th century, English and German chemists almost simultaneously discovered that a mixture of sodium bicarbonate (soda), grape acid and a large amount of sugar (to mask the unpleasant taste of the first two) began to fizz when added to it. water. They called this mixture "sherbet" in the hope of giving it the oriental exoticism of its predecessor. Cheap, profitable for producers, and with a distinctive taste, sherbet powder became the most popular sweet of the 20th century and still shines in the memories of millions of British adults.
Low-calorie ice cream on a protein diet
Almost all protein diets include eggs and milk. To make a delicious dish, we will not deviate from these rules. This diet will be especially useful when doing fitness and wanting to not only reduce the amount of fatty tissue, but also build muscle mass. An ideal dish for a protein diet and the Dukan diet . Delicious dietary protein-based ice cream is low-calorie, satisfying and tastes good.
To prepare, take:
- 3 glasses of milk up to 2.5% fat;
- 3 eggs (whites with yolks;
- substitute sugar to taste.
Calorie content: 90 kcal.
At first glance, the preparation is intricate, but once you get used to it, it will take only 10 minutes to cook. So, put the milk in a saucepan on the fire a little lower than average. Slowly bring it to a boil. While the milk is heating up, take the eggs and beat them with a whisk or in a blender along with the sugar. Remove the milk from the heat and slowly pour in the egg mixture, stirring thoroughly. Once the mixture has combined with the milk, take a whisk and whisk it well. After this, put it back on the fire and heat without bringing it to a boil. Now pour the mixture into a container with a lid. Close. Keep in the freezer for 4 hours. At the same time, take it out every hour and beat again. Otherwise, the ice cream will freeze in one piece.
How was sherbet invented?
One of the most common versions is that Emperor Nero sent messengers into the mountains to collect snow to freeze honey drinks and promised to throw slaves into boiling oil if they could not bring it back on time.
Others believe that the first European to try ice was Marco Polo when he was in China, although modern historians doubt that he was ever there.
Article on the topic
Smoothie revolution: not only a drink, but also a food
Other sources state that Catherine de Medici developed a deep love for sherbet and brought a chef with her when she married the future King of France, Henry II, in 1533.
None of these stories are true, but everyone insists on their own, since people tend to replace the truth with a good story.
Ice cream or sorbet?
Sherbet developed more or less in parallel with ice cream and it is quite difficult to draw clear boundaries between them. Caroline and Robin Wyer, in their magical book Ice Cream, Sherbets and Dairy Desserts, define sherbet as ice made from sugar syrup. Thus, it does not contain dairy products, otherwise it would turn into ice cream. We will base this case on the British rather than American concept of this dessert.
