Diet Madeleine Gesta: being beautiful and slim is easy!

The Madeleine Gesture technique will help you gain weight and cleanse your body. The system does not imply strict restrictions. Zhestan believes that you need to lose weight easily, playfully, cleansing the body and removing extra pounds.

In France this system is very popular. Many French stars and stars from other countries lose weight using the Gesture system.

The results of the nutrition system developed by professional nutritionist Madeleine Gesta (Madeleine Gesta) show the world prettier Gerard Depardieu, Catherine Deneuve, and her other clients. They not only lost excess weight, but also looked younger. The diet is considered one of the most useful, because with the loss of kilograms, the body as a whole is cleansed.

Madeleine Gestan diet for 10 days in detail – Losing weight with the help of drugs and exercises

Madeleine Gestan is a famous nutritionist who developed her own weight loss principle.
Some people refer to this method of losing extra pounds as the Madeleine Zhestan lying diet for 10 days. The basis of losing weight is the intake of certain drinks and a horizontal position of the body during the entire period of losing weight. Diet will help remove toxins

In general, it is advisable to use this principle to cleanse the intestines of toxins and remove old feces.

It is recommended to do such fasting days for yourself 2 times a month. The food is modest, but allows you not to feel a constant feeling of hunger. The basis of weight loss is the intake of a special drink and broth.

Diet soup recipe

Carrot and tomato soup is perfect for your diet

Cover carrots, tomatoes and onions with water. On the day to prepare the broth you need:

Boil the vegetables for 30 minutes, add a little thyme. Once the vegetables are cooked, drain the liquid and set the vegetables aside.

Menu on a diet

You can have a glass of cocoa for breakfast

• Breakfast consists of a glass of milk with honey and cocoa powder. Start your morning by drinking water. This should be done 30 minutes before you drink the cocktail.
• For lunch, boil chicken or fish. You need 200 g of it. You can supplement the serving with fresh vegetables.
• An hour after this meal, drink 200 ml of kefir with honey.
• After a couple of hours, take a special drink. To prepare it, dissolve a spoonful of honey and lemon juice in a glass of water.
• For dinner, drink 3 cups of broth, the recipe for which is presented above. After this, eat the vegetables on which the broth was prepared.

If you really want to eat, you can drink a glass of kefir with honey before going to bed. Try to move less and lie down more during the day. According to the nutritionist, fats are broken down better this way and metabolism is accelerated. In one fasting day on such a diet you can lose 1-1.5 kg.

If you decide to follow this diet for 10 days, you will lose 5 kg.

Reviews indicate the effectiveness of the diet. According to the nutritionist, the menu when losing weight should not cause a strong feeling of hunger. If you are on a low-calorie and starvation diet, then you will definitely be overtaken by a boomerang effect when all the kilograms come back with interest.

Many people criticize this method of weight loss, but the diet still has its fans. The advantage of the diet is its low cost and the absence of hunger.

Anna 04/11/2016 09:51

This diet has the right to exist! I understand the skeptics who think it's imperfect and nuanced. I personally used this diet.

But with 2 exceptions: I moved and lived in my usual rhythm (work, fitness) and did not drink broth in the evening (well, I can’t stand the taste of it). I lost 4 kg in 5 days (I survived half the time). In principle, I’m not particularly plump.

I just adjusted the weight a little. I will say that the feeling of hunger did not haunt me. But I dreamed about buns)))

Denis 04/11/2016 09:26

What can I say? I don't play sports professionally. It was necessary to lose 4 kg. Even though I am a man, I still had to look on the Internet how to do this.

I found this article and decided to try it because it received good reviews. I did everything exactly as it was written: 5 kg. in 10 days. Now I can go to competitions. Thank you for the article, it was very helpful.

Delicious, fast and high quality. NOW I want to get my wife hooked on it.

Margarita Petrova 02/16/2016 14:17

An excellent diet if you want to cleanse and make your intestines work better - and this is a must if you want to have good immunity and normal hair and skin.

Sometimes I use a version of this diet for the purposes of not so much losing weight, but getting healthier and acquiring a more fresh look. It helps and is easy - fortunately, I am a physically lazy person in terms of exertion.

I couldn’t stand the required 10 days, but I think that this is not necessary if you regularly arrange such fasting days for yourself.

Dusya 02/04/2016 11:31

When I found out about the existence of this diet, I decided to try it right away: I can’t put into words how great it is - you lie down all day, read a book, drink delicious drinks (broth, kefir), and even lose weight! True, at first I was skeptical about the proposed range of products - I was very confused by the presence of honey (how can you lose weight with sugar?), but I am the kind of person who needs to check everything from my own experience. I tried it and don’t regret it!

Source: https://hudeika.com/dieta-madlen-zhestan-na-10-dnej-podrobno/

Advantages and disadvantages

French weight loss methods have more advantages than disadvantages. Benefits include:

1. The opportunity to gain a slim figure in record time.
2. If you adhere to the rules of a healthy diet, the effect after a course of a dietary program can last for years - excess weight does not return.
3. A variety of dishes, as well as their nutritional value. This allows you to lose weight without experiencing a strong feeling of hunger.
4. Vegetables included in large quantities in the daily diet, in addition to proteins, contain slow-acting starch, which provides a feeling of fullness and promotes the burning of fat rather than muscle tissue.
5. The recommended dishes are simple and therefore quick to prepare.
6. Drinking large amounts of liquid helps flush out toxins, which additionally gives a rejuvenating effect.

This method has three weaknesses:

1. An imbalance in the fat-protein-carbohydrate ratio is inevitable for any diet. Therefore, for people with diseases of the digestive system, cardiovascular system or kidneys, it is better to consult a doctor before deciding to “lose weight the French way”.
2. Since the diet includes almost daily consumption of coffee, it is not recommended to use this method of losing excess weight if you have persistent hypertension, as well as in old age.
3. A rather modest amount of fruit in the menu (due to the high content of monosaccharides, they are higher in calories than vegetables) can lead to a deficiency of vitamins in the body; during a dietary course, they must be taken as food supplements.

Madeleine Gesta diet: menu, recipes, reviews and weight loss results

The famous French nutritionist Madeleine Gesta several years ago developed a unique diet, thanks to which you can cleanse your body and get rid of most of the excess weight in just 10 days.

Now her technique is very popular, because it is considered one of the most effective, but does not provide for strict dietary restrictions.

Madeleine Gesta diet: essence and features

The main essence of the Madeleine Gesta diet is divided into two stages: in the first, the body is cleansed, and during the second, the caloric content of the diet is reduced and weight begins to rapidly disappear.

In addition, the nutritionist suggests eating dishes prepared according to special recipes: they promote accelerated fat burning, strengthen the immune system and quickly quench your appetite.

During the existence of the Madeleine diet, such eminent personalities as Catherine Deneuve, Gerard Depardieu, Emmanuel Béart, Juliette Binoche and other stars managed to use it, but it also arouses increased interest among ordinary people who have heard about its effectiveness.

Diet Madeleine Gesta: harm or benefit

According to Madeleine Gesta, the human body is not able to fully cleanse itself, so it should be “helped” by adjusting its diet for at least 2-3 days. In addition, if there are a lot of waste and toxins in the intestines, then losing weight will be very difficult.

In general, the benefits of the Madeleine Gesta diet affect health as follows:

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• The body is cleansed of toxins and waste;
• The protective properties of the immune system increase, because This technique involves eating large amounts of fruits and vegetables rich in vitamins.

According to some nutritionists, such a nutritional system is harmful because it completely excludes fatty foods, and fats, as is known, are an indispensable element for the full functioning of internal organs and systems.

Advantages and disadvantages

To summarize, we should highlight the main advantages of the Madeleine Gesta diet:

• It is easy to carry;
• Thanks to it, you can easily lose weight in just 10 days;
• She has a minimum of contraindications: pregnancy, breastfeeding and the presence of serious diseases.

The disadvantage of this technique is that in some cases it may not give the maximum effect, because if you have a large amount of excess weight, losing it in just 10 days will be problematic.

How much can you lose on the Madeleine Gesta diet?

The daily calorie content of the Madeleine Gesta diet depends on its phase, because In the first 2 days, cleansing occurs, and the remaining 8 days involve weight loss. At the second stage, the body receives no more than 1200 Kcal per day, thanks to which by the end of the diet you can mark minus 5-7 kg on the scales.

What products does the author of the method allow you to consume:

• Low-fat varieties of fish and meat;
• Fruits and vegetables;
• Fermented milk drinks;
• Greenery;
• Fruit and vegetable juices;
• Honey;
• Dried fruits.

In this case, all sweets, as well as smoked and fried foods, are prohibited, because... it is unhealthy and contains too many calories.

Menu and recipes

Nutrition rules

• It is best to start a diet on Saturday, because cleansing takes the first two days;
• During cleansing, it is necessary to consume a large amount of liquid: fruit juices, broths, herbal infusions.
• This period is best spent without leaving home.

Diet Madeleine Gesta: menu

During unloading, nutrition should be structured as follows:

• On an empty stomach, drink 0.5 liters of still water, then an hour later drink a cup of cocoa with the addition of 1 tsp. honey;
• During the day, drink 1-1.5 liters of vegetable broth, dividing it into 3 servings;
• For dinner, squeeze the juice out of one lemon and drink it, mixing with 1 tsp. natural honey.

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On other days, meals look like this:

• On an empty stomach, drink a glass of water and the same amount of fruit juice;
• An hour later we drink cocoa with honey;
• We have lunch with cottage cheese with berries and honey;
• For an afternoon snack we eat dried fruits;
• We have dinner with 200 g of fish and 300 g of green vegetables;
• During attacks of hunger, drink lemon juice mixed with honey.

Diet recipes

Vegetable broth recipe

• Grind 1 kg of leeks, carrots (500 g), 0.5 kg of tomatoes;
• Place everything in a saucepan with 1.5 liters of boiling water, add thyme and celery sprigs;
• Cook for 20 minutes, then remove and discard the vegetables, pour olive oil over the white part of the onion and eat in three portions every 20 minutes.

Fermented milk dinner recipe

• Mix 200 g of low-fat cottage cheese with yogurt (125 g), add any berries;
• Mix 2 tsp. honey

Stewed cabbage recipe

• Grate the carrots, cut the onion into half rings, sauté in a frying pan for 10 minutes;
• Add tomato paste and shredded cabbage, mix, add water, sprinkle with salt and spices;
• Close the lid and simmer for 20 minutes.

Reviews and weight loss results

According to nutritionists, this technique can be used for no more than 10 days, and the results of the Madeleine Gesta diet speak of its effectiveness:

• Weight is reduced by 5-7 kg;
• Immunity increases;
• The body is cleansed.

To get out of this, it is enough to gradually return to your usual diet, but you should remember that to maintain results you should not abuse sweet and high-calorie foods.

Reviews and experiences of our readers

Alina, 28 years old:

“After going on this diet once, I realized that this is one of the best methods. In 10 days I managed to lose almost 7 kg, although before I didn’t believe that it was possible to lose weight in such a short time.”

Olga, 35 years old:

“On the Madeleine diet, I lost a good amount - 5 kg, but I note that it is not so easy to tolerate, especially the fasting days. In general, the technique is really good, if you do not take into account the portability"

Ekaterina, 25 years old:

“I stayed on the Gesture diet without difficulty until the very end, because I really wanted to lose at least 5 kg. I achieved my goal, which I was very pleased with, because I had never been able to lose so much weight before.”

(2 , 5,00 out of 5)

Source: https://happy-womens.com/dieta-madlen-zhesta.html

What products are allowed?

The following products are allowed:

• cucumbers, carrots, radishes, tomatoes, leeks and leafy greens;
• berries;
• bananas, oranges, grapefruits, pears, lemons, apples, apricots;
• mushrooms;
• low-fat dairy products - milk, natural yogurt, cottage cheese;
• chicken fillet, beef;
• salmon, saury, pollock;
• seafood;
• dark chocolate (10-15 g per day);
• jam and honey (up to 2 tsp per day);
• dried fruits;
• nuts;
• cocoa powder;
• olive oil;
• mustard, balsamic vinegar, spices.

Useful tips

Tip 1. Fish can be replaced with seafood in the same quantity.

Tip 2. It is best to start following the Madeleine Gesta diet on Saturday, since the first two days are intended to cleanse the body and require significant limitation of physical activity.

The Madeleine Gesta diet aims to cleanse the body and normalize metabolism in a fairly short time. In particular, a special drink – hydromel – helps to achieve this.

How to make cleansing broth

You will need

• 1.5 liters of water
• 1 kg leeks
• 0.5 kg tomatoes
• 0.5 kg carrots
• 1 chip cumin

Preparation

1. Cook the broth in an enamel pan for 15 minutes.
2. Using a colander or strainer, separate the vegetables from the broth.
3. Consume broth and vegetables at different meals.

Madeleine Gesta recommends starting to unload the body on weekends, since a calm home environment is the key to successful detoxification and weight loss.