Therapeutic fasting at home: how to do it correctly? Bookmark 23

What person doesn’t want to be healthy and fit and not get tired? There are many ways to get in shape, and among them is proper fasting to cleanse the body. This method is very popular and can be beneficial if done correctly. There are both positive and negative reviews about it.

Fasting really cleanses the body. But it is important to fast correctly, following the recommendations of doctors, starting with not eating for 1 day.

Therapeutic fasting at home

The main goal of therapeutic fasting is to increase a person’s performance, rejuvenate the entire body, restore its protective barriers, which will significantly improve its health, help remove toxins and excess fat deposits.

For those who are looking for a way to regain their health, it is useful to know how to properly apply therapeutic fasting at home, its indications, pros and cons.

The effectiveness of cleansing the body by fasting

The human body is contaminated with toxins and wastes that enter the bloodstream with low-quality food and medicines.
Residents of megacities experience symptoms of intoxication: headache, digestive disorders, drowsiness, lack of appetite. Ailments are treated by taking medications that have a temporary effect. A vicious circle gradually forms. RDT helps you cleanse yourself without taking medications. People who practice this method soon notice positive dynamics:

• the general condition is stabilized: appetite is restored, headaches and drowsiness disappear;
• metabolism improves;
• digestion is normalized, cleansing the intestines with therapeutic fasting prevents problems with stool (constipation, diarrhea);
• chronic diseases are completely cured or a period of remission occurs.

Features and benefits of therapeutic fasting

Fasting is a natural system of dietary restriction. It is often used as an additional or primary therapy in the treatment of a sick person.

During therapeutic fasting, the stages of complete abstinence from food and periods of cleansing are combined. Fasting itself can last from 1-3 days to 21 .

These are not just refusals to eat, but rather complex procedures for ridding the body of excess toxic substances. These include enemas, massages and various breathing exercises.

The essence of the healing method is that during fasting the body begins to use additional reserves of vitality and energy, which it uses to restore and cleanse the body of toxic products.

The latter cause a variety of pathological changes, the most common being cellulite. Research has proven many times that using this method, a person gets rid of excess body weight.

Since toxins begin to be actively removed from the body and it is fueled by its own destroyed fat cells. After the destruction of the affected molecules and cells, the formation of new tissue, cellular and molecular layers begins.

Therefore, this is not only a restorative, but also a renewing process of all organs.

Therapeutic fasting is very useful for those who suffer from endotoxicosis. Thanks to him, healing occurs naturally.

In this case, a person must strictly adhere to certain rules and learn to fully manage the auxiliary forces. The technique is based on an understanding of a healthy lifestyle.

What a beginner needs to know before starting fasting to cleanse the body and lose weight

The essence of health fasting is to cleanse the body of the accumulation of toxins, waste and other foreign, harmful substances. Even 100 years ago, the outstanding scientist I.I. Mechnikov spoke about the harmful effects of self-poisoning mechanisms (autointoxication). It seems that everything is clear and simple: well, a person cannot be healthy if chemical processes constantly occur inside him, implying the release of toxins, and our lifestyle does not allow our body to get rid of them on its own.

Today, the issue of human health is especially acute: poor quality food, a polluted environment, and a sedentary lifestyle led by the majority of the world’s population contribute to the emergence of new diseases. The intoxication that we are exposed to every day and the self-poisoning that occurs due to dysfunctions of human vital systems has prompted scientists to take up this problem again. Empirically, it was possible to prove the scale of harm that a person receives every day, both actively and passively.

Fasting is very beneficial for the body

Naturally, the presence of such a serious problem has given rise to many ways to combat it. Therapeutic fasting is one of the most popular, effective and accessible among them. There are three main types of this procedure:

1. Absolute fasting
2. Complete fasting
3. Partial fasting

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Absolute fasting involves complete abstinence from food and water for 24 hours or more. A rather extreme method that causes a lot of controversy around it. It should only be used under the strict supervision of a specialist, after making sure that there are no serious diseases.

Complete fasting, in turn, is divided into three subtypes: short (from 1 to 3 days), medium (from 7 to 10 days), long (over 2 weeks). All food is also prohibited, but drinking water is allowed.

Partial fasting is the most gentle method, for which there are practically no contraindications. All that is required is to limit your diet as much as possible or completely refuse food for a day or 36 hours. However, there is an important condition without which the method does not work: fasting must be repeated regularly once a week.

By refusing to eat, the digestive system will be unloaded and self-purification mechanisms will begin to be restored, the body’s efficiency will increase, life expectancy will increase (yes, there is a direct connection between how we cope with self-poisoning and how long we will live), the blood and intercellular liquid.

So, you've made up your mind. How to approach and go through proper fasting to cleanse the body? Let's look at the whole process step by step:

1. First, start with a plant-based diet 7 days before starting your fast. Eat more vegetables and fruits, exclude sweets, flour, fried and smoked foods. Products are best consumed raw or steamed.
2. To enhance the effect, you can use enemas, although some authors of starvation diets may disagree with this (for example, P. Bragg). Cleanse your intestines using this method no more than 3 times a week.
3. You have reached the last day of the fruit and vegetable diet. Your last meal should take place at 18:00. Before going to bed, at 22:00 (deadline 23:00) take a solution of magnesium in the proportion: 50 g of the drug per 250 ml of water.
4. After waking up, go to the toilet and do an enema.
5. Take a contrast shower.
6. Drink as much water as possible throughout the day. Your norm is 2 liters per day.
7. Try to move as much as possible, visit the bathhouse - this will significantly enhance the effect of fasting.
8. Continue the procedure for 2–3 days.

Drink as much clean water as possible.
The method described above for cleansing the body by fasting at home is the most universal and is suitable for beginners to get up to speed. Of course, this is a kind of test, and quite a difficult one, but consider fasting not only as a way to cleanse the body, but also as a training of willpower.

Now there is another important point: after abstaining from food, it is imperative to recover. This is again done with the help of a special diet:

1. On the first day after fasting, you need to consume 1200 g of whey. Divide it into 5 doses and take every 2–2.5 hours.
2. On the second day, drink 1 liter of kefir, slightly diluted with clean water. Again in 5 steps.
3. Third day - a liter of pure kefir.
4. The fourth and subsequent days - combine kefir and whey.

We suggest you read: Calculate the exit of alcohol from the body

Now a little about the rules:

1. Avoid stressful situations
2. Try not to be in tobacco-smoky rooms
3. Spend as much time outdoors as possible
4. Take a contrast shower at least twice a day, more if possible

There are also contraindications to such a radical method of cleansing the body:

1. Oncological diseases
2. Tuberculosis
3. Inflammatory processes of internal organs
4. Pregnancy
5. Lactation period
6. Serious mental or nervous system illnesses

In all other cases, fasting for 1-3 days certainly won’t do any harm, but it will bring benefits - that’s for sure.

Source

Types are divided depending on their duration and products allowed for consumption.

The duration of cleansing procedures depends on the method you choose.

Cleansing will give results if you do not perceive cleansing as a heavy duty, but as ridding the body of toxins and waste.

Experts have different opinions about the pros and cons. Arguments suggesting that cleansing the body by fasting is extremely beneficial:

1. The developers of many methods are doctors (A. P. Voroshilov, M. Oganyan, Yu. S. Nikolaev, I. P. Neumyvakin).
2. Allows the gastrointestinal tract to rest.
3. Chronic diseases (neuroses, asthma, colds) are cured.

Harm to health through a hunger strike can be caused if the instructions for the procedure are violated. Before cleansing, you should consult your doctor to choose the best cleansing option. This is especially true for patients who are forced to take medications. RDT techniques are not suitable for everyone. Absolute contraindications exist if:

• the patient is immobilized;
• malignant tumors are present;
• recovery after a heart attack or stroke is required;
• acute conditions are diagnosed;
• the patient has a stomach or duodenal ulcer;
• pregnancy and lactation are progressing;
• children's age (doctor's supervision required);
• blood diseases have been diagnosed.

A more extensive list of contraindications has been compiled for those who want to use dry fasting (DIC syndrome, cholelithiasis and urolithiasis, varicose veins are added to the list).

When done correctly, fasting will help cure chronic diseases, strengthen the immune system, and improve the general condition of the body. Periodic cleansing will help you lose extra pounds and achieve weight loss. With its help, strong-willed qualities develop. A person begins to look at the world positively and finds the strength to practice yoga and breathing exercises.

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Therapeutic fasting for cleansing the body is a powerful tool, this has been emphasized by all researchers involved in the study and application of abstinence from food. During fasting, cleansing and weight loss occurs at all stages: both at the preparation stage, and directly during the fast itself, and at the exit from it.

In preparation for fasting, a diet high in fiber from vegetables, fruits, and cereals helps cleanse the intestines and liver. Drinking large amounts of water during fasting “flushes” the blood and kidneys. As you already know, the body of a fasting person switches to internal nutrition, and a thorough cleansing begins.

During fasting, the intestines are cleansed, adipose tissue is broken down, and toxins are disposed of and eliminated along with it. To a lesser extent, endogenous nutrition causes the breakdown of proteins in the muscles, but this process is present, damaged and diseased cells are removed. Additional methods used during therapeutic fasting promote more thorough cleansing of the liver during fasting: enemas or colon hydrotherapy, baths and showers, massage, physical and breathing exercises, etc.

Preparing for famine

General pros and cons of the method

Like any technique, oxygen starvation has its pros and cons. Based on research, there are a number of side effects that may occur. Before you begin therapeutic fasting, you should familiarize yourself with them.

They are as follows:

1. During therapeutic fasting, the body does not consume fats, but protein reserves. As a result, muscle tissue weakens and its quantity decreases. Wrinkles may appear and skin sagging may increase.
2. Immunity decreases, the body is more exposed to viruses and infections.
3. Anemia can be provoked, which is manifested by malaise, constant fatigue, weakness, and decreased concentration.
4. The reserves of micro- and macroelements in the body are reduced to a minimum, therefore the condition of hair, skin, nails worsens, and tone decreases.
5. After breaking the fast, lost body weight can quickly return. This depends on the characteristics of metabolic processes before and after the procedure.

Contraindications for fasting:

• diabetes;
• dystrophy, which is accompanied by active hair loss and severe dizziness;
• second trimester of pregnancy and lactation in women;
• severe forms of the disease that result in incapacity;
• dementia;
• psychoneurological diseases.

But for some of the above diseases, exceptions are possible. Diabetes is treated by fasting, gradually reducing insulin doses.

Positive sides:

1. The body is cleansed of toxins.
2. Tissues are rejuvenated.
3. Joints are cleansed.
4. The body is renewed.
5. Immunity to environmental problems is developed.
6. The brain is activated.
7. Energy reserves increase.
8. Spiritual development takes place and strengthens the connection between soul and body.

If the decision to carry out such a procedure is made, then first of all, you should know how to properly carry out therapeutic fasting for weight loss.

There are many techniques that have been tried more than once and have shown good results.

Signs of a contaminated organism

Slags are substances that are formed as a result of metabolism, toxins are products that come from outside. Each of the harmful substances negatively affects health, so removing “dirt” is vital. Symptoms of slagging in the body cannot go unnoticed. At the first alarming manifestations, cleansing of the body should begin:

• instability of mood, predominance of irritability and irascibility;
• feeling of constant fatigue;
• headache;
• joint inflammation;
• frequent colds as a symptom of decreased immunity;
• deterioration in the quality of memory;
• disorders of the digestive system;
• osteochondrosis;
• skin problems;
• the appearance of excess weight;
• unhealthy appearance;
• the appearance of allergies;
• neoplasms.

Excess weight

The human body has filters that help the body cleanse itself. Gradually, the organs become clogged and cannot cope with their tasks. Therefore, a person must monitor his health very carefully and help the body get rid of toxins.

Fasting according to Nikolaev

Therapeutic fasting according to Nikolaev belongs to the classical methods, but has its own characteristics. Using this method, medium-term fasting was practiced - up to 20-21 days.

Treatment was carried out in a hospital under the supervision of doctors. The second feature is the use of a number of additional procedures that enhance the effect:

• daily enemas;
• constant walks in the fresh air for at least two hours a day;
• drinking rosehip decoction during fasting;
• physiotherapeutic procedures;
• massage and self-massage;
• water procedures.

The above actions and fasting make it possible to achieve remarkable results for losing weight and treating various pathologies.

To get the desired effect, anyone who wants to be treated in this way should understand the technique and overcome the fear of therapy.

At the end of therapeutic fasting, appetite appears, complexion improves, the tongue is cleared of plaque, and bad breath disappears.

The next equally important stage is breaking the fast; the recovery period plays a big role.

A well-developed diet therapy is necessary. Classic scheme:

1. You should start with juices diluted with water. On day 4, you can switch to grated fruits and carrots. After a week, liquid porridges are allowed
2. Drink the juice slowly, in small portions, mixing with saliva.
3. From day 10, dietary products can be changed, adhering to a vegetable and dairy diet with a high content of vitamins and mineral salts.
4. If there are no fresh fruits, you can replace them with canned or dried ones.
5. Instead of kefir, any dairy products are allowed to be consumed.
6. You can eat vinaigrette with the addition of a teaspoon of lemon juice.
7. Table salt is completely excluded from food for the entire recovery period. Its use can disrupt metabolism and cause swelling.

The recovery period lasts as long as the fast lasted . The daily routine remains the same.

Some patients feel weak in the first days and prefer to stay in bed - this is normal.

How does cleansing occur during such a period?

By ceasing to receive solid food, our body starts the process of getting rid of all sorts of unpleasant substances, including toxins. The cleansing period can be characterized as follows:

1. On the first day after the stomach empties, it is cleaned.
2. Excess water accumulated in the intestines, tissues and stomach is removed.
3. The intestine is emptied (digested food can linger here for up to 4 days).
4. Metabolism starts, and fat reserves begin to melt, from which energy for life support is taken.

As a result of the elimination of toxins, the body gets rid of prolonged causeless allergic reactions, manifested by scabies and redness. Constipation for many days goes away or, on the contrary, diarrhea. Heaviness in the stomach disappears after or before eating. Swelling in the arms and legs is also reduced. More energy appears, pain in the joints and head disappears. General well-being and mood improves.

Center for therapeutic fasting by Lyudmila Aleksandrovna Orlova

In 1962, a center for therapeutic fasting was opened in Rostov-on-Don. It was created with the direct participation of Nikolaev. It is headed by Lyudmila Aleksandrovna Orlova. But it was Nikolaev who made her a specialist in therapeutic fasting.

Their meeting became fateful. After her, Nikolaev put her on a 32-day fast, which cured Lyudmila of incipient liver cirrhosis. Since then, she has been obsessed with believing in this unique method of therapy.

The course of treatment is carried out only in a hospital under the constant supervision of specialists . Computer diagnostics according to Nakatani allows you to identify any changes at the energy level.

Monitors the slightest fluctuations in the condition of patients, allows you to adjust the duration of periods of fasting, and avoid complications. In addition, she selects individual follow-up nutrition programs and vitamin and mineral complexes.

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The basic course at the center is 26 days. A longer period is possible, depending on the severity of the disease, the general condition of the patient, and age.

After completing the course, recommendations are given, individual for each person. Their implementation helps to maintain the purity of your body for a long time.

When not to fast

Diabetes

The doctor will take into account all health features and will be able to recommend the procedure or abstain from the following health problems:

• dystonia with a predominance of low blood pressure;
• stones in the gallbladder;
• stones in the kidneys;
• stomach and duodenal ulcers;
• varicose veins;
• diabetes;
• gout.

If the listed conditions are not a categorical contraindication to fasting, then the following diseases require a more serious attitude. It is prohibited to engage in cleansing fasting if you have the following diagnoses:

• oncological diseases;
• tuberculosis in the active stage;
• problems with the thyroid gland;
• hepatitis and cirrhosis;
• chronic kidney disease;
• inflammatory processes of any nature;
• circulatory failure;
• heart pathology;
• presence of infectious diseases;
• severe body weight deficiency;
• thrombosis and thrombophlebitis;
• diseases of unknown etiology.

Also an unconditional contraindication is fasting while expecting a child, breastfeeding, in childhood and old age.

Field Bragg technique

Paul Bragg believed that for a healthy lifestyle you simply need to fast from time to time. You should start with a one-day abstinence from food once a week.

Then he recommended switching to a longer period, at least 7 days every three months. And later, once a year, fast for 21 days.

He said that during treatment you need to drink only the required amount of water and recommended solitude in nature.

Bragg developed his own diet, which must be followed throughout his life. It is as follows:

• 60% of the diet should be raw or lightly processed fruits and vegetables;
• 20% - natural vegetable fats, natural carbohydrates, as well as rice, bread and legumes;
• 20% - animal and plant proteins - meat, fish, eggs, cheeses, nuts, seeds, brewer's yeast;
• You are allowed to drink only distilled water and freshly squeezed juices;
• Fried, canned and smoked food is strictly prohibited.

Therapeutic fasting according to Paul Bragg has both like-minded people and opponents . They argue about its effectiveness and health safety.

Cleansing diet for beginners

It is impossible to start with an extreme immersion in fasting, so for those who are just taking their first steps, a special diet has been created that helps the body cleanse itself and become healthier.

The first day - a person drinks six glasses of whey. It is divided into five or six doses. On the second day you need to drink a liter of low-fat kefir. It is recommended to dilute it with boiled cold water. Third day - drink a liter of kefir. The fourth day and the following – combining fermented milk drinks. You can use any other method of cleansing the body suggested by your nutritionist, taking into account the specifics of your health.

Dry fasting

Dry fasting offers complete abstinence from liquids. Even oral hygiene is prohibited.

Mild dry fasting allows for bathing, dousing and showering. In the case of the hard method, you cannot even wash your hands.

The dry fasting method assumes the possibility and necessity of losing weight, building muscle mass and getting rid of diseases.

The benefit of this method of fasting is that fat is effectively burned in the shortest possible time. In addition, bacteria and viruses need water, and without it they die. Therefore, any illness goes away.

In the absence of water, cells stop dividing and healing occurs. The duration of dry fasting depends on the degree of the disease.

If it is used for about two weeks, then only strong and healthy cells survive in the body, weak ones damaged by disease die.

If you choose this technique, the result will not take long to come. There are a number of negative aspects and complications .

First of all, there is an overload of the nervous system and brain. In addition, anhydrous fasting cannot occur without withdrawal symptoms, lethargy, lethargy and drowsiness.

When is fasting recommended?

Allergy

There are medical indications for fasting. If there are no other health problems that may prohibit hunger, experts recommend a cleansing hunger strike in the following cases:

• dystonia and hypertension;
• some heart diseases;
• diseases of the pulmonary system;
• pulmonary sarcoidosis;
• digestive system dysfunction;
• gastritis;
• pancreatitis;
• enteritis, colitis;
• diseases of the musculoskeletal system;
• excess body weight;
• skin diseases;
• allergy;
• adenoma;
• diseases of the nervous system, some mental illnesses.

Cleansing fasting not only rids the body of toxins and toxins, but also helps improve health and even forget about some diseases. Despite the high effectiveness of fasting, there are conditions in which it is not recommended or contraindicated to refuse food.

Methodology of Marva Ohanyan

Therapist Marva Ohanyan has developed her own method of therapeutic fasting. She believes that the use of such a procedure is a natural effect on the body, promoting restoration of strength and cleansing.

If you apply the procedure correctly and get out of it wisely, you can significantly improve your health.

According to Marva’s method, fasting has a therapeutic effect; with its help, mucus, sand, and harmful substances from the gastrointestinal tract and internal organs can be removed from the body.

The procedure allows you to prevent various diseases that a person suffers from only because the body is forgotten by waste and toxins.

Principles of the Ohanyan technique:

• maintaining a drinking diet for a certain period;
• complete refusal to eat;
• performing cleansing enemas.

The composition of the enema mixture is ordinary water at the required temperature . The results from this procedure are significant. During the cleansing period, you can drink water with honey, but if possible, it is better to leave such a drink for the period of recovery from fasting.

The effectiveness of such a system:

1. Prolonged refusal to eat stops the digestion process, unloading the organs that are responsible for this process. As a result, the body receives additional energy for natural cleansing.
2. The use of herbal decoctions, which improve cleansing processes and nourish the body's cells, is a mandatory procedure. Herbs are absorbed very quickly by the stomach and the body does not have to be overloaded. The healing and nutritious substances in the decoctions activate enzymes, thanks to which toxins are eliminated into the lymph, then into the large intestine and out of the body.
3. Cleansing enemas allow you to completely empty the intestines and normalize its natural microflora.

Doctors say that prolonged fasting creates stress for the entire body. This technique can only be used under the supervision of specialists.

Organs and tissues that need to be cleansed first

During fasting, cleansing processes are launched throughout the body with equal force. However, there are organs that are responsible for overall well-being and whose condition you should pay attention to first of all:

1. Colon
2. Liver
3. Kidneys

The large intestine is an organ of the digestive tract in which the most important metabolic processes occur. Its length is approximately 2 meters, diameter - approximately 5 cm. It is into the walls of the large intestine that vital microelements and substances such as proteins, carbohydrates, salt solutions and vitamins are absorbed. It contains a complex and diverse microflora, represented by 500 species of different bacteria. Digestive waste is also eliminated through this organ.

After completing a fasting course you will feel much better!

Microflora plays a key role in the functioning of the large intestine, and its condition depends on the favorable environment. The latter is created from the food we consume, synthesizing substances necessary to maintain certain types of bacteria: beneficial or harmful.

Plant foods are the main raw material for colon health. Beneficial bacteria interact with fiber, which is abundant in vegetables and fruits, and break it down into vitamins and amino acids. In addition, the microflora living on plant foods normalizes the acid-base balance (pH), which is also the key to good health.

The liver is the largest gland in the human body. It performs a large number of important functions, and does it simultaneously. The liver can be called the busiest organ in the human body. In the context of this article, we are primarily interested in the barrier function of the liver. It is in this gland that the blood coming from the large intestine is purified, along with all useful and harmful substances. After passing through filtration, the blood then spreads to all other organs. If the liver is unable to break down the toxins that are invariably contained in the blood, then overall health will begin to decline.

Stone formation is the most common consequence of intoxication of our main internal filter. The causes of this disease are primarily poor diet and stress. Stones create a kind of “plugs” in the bile ducts, which negatively affects the digestive and self-cleaning processes. Stagnant bile spoils and poisons the entire body. From all of the above, we can conclude that it is the liver that should become the main subject of our tireless concerns and the transition to proper nutrition. Unless, of course, you want to maintain youth and good health.

The kidneys are also involved in several processes at once and perform different functions:

1. excretory
2. Regulating the volume of water in the body
3. Maintaining acid-base balance

During partial fasting, you can drink a herbal decoction as a relief.

Advice: remember that in the kidneys, with improper nutrition, stones and sand form, which cause dysfunction of these organs. In addition, stones that are too large cause incomparable pain and require immediate surgical intervention.

As you can see, all of the above organs perform functions that are similar in nature, and their work largely depends on us. Cleansing the body by fasting will help put them in order, give strength and restore the self-cleaning mechanisms inherent in us by nature.