Dry fasting 36 hours how to do it correctly - the simplest and most effective method

Good day, Oksana Manoilo is with you, and today we will talk about such a powerful healing tool as dry fasting for 36 hours, and how to do it correctly. Many people already know about fasting, both dry and “wet”, which includes water. But not everyone knows how to use this magnificent tool correctly.

As a result, a person may not only not benefit his body, but also cause him quite serious harm. In this article I will try to tell you how to properly use fasting to improve your body health and increase overall energy.

The essence of the fasting method

Fasting is a popular health practice. And there are many types of fasting, including scientifically based ones. The most effective will be therapeutic fasting under the supervision of doctors and according to an individual program - all the nuances are taken into account that general methods cannot provide for. But there are other practices with not the greatest risks; they are used in most cases without prior medical consultation.

An example of this method is dry fasting for 36 hours.
There is an opinion that when a person does not eat or drink, cleansing processes are activated in his body. And they are so active that many people would rather sit without food or water for a day and a half than 3 or more days on water alone. During dry fasting, the body's strength is accumulated to carry out the so-called “gene cleaning”. Followers of this method assure: cells die in the body all the time (this is a fact), but they can remain inside organs and tissues for a long time. And cleansing in the form of dry fasting helps the body “tidy up” and get rid of unproductive cells .
Dry fasting is, in essence, one and a half days of fasting. By the way, if the method is called that way, it is perceived psychologically easier. During this time the body rests, the digestive system is restored. This is compared to rebooting one’s own body, tired of overeating (and most people do not eat, but rather overeat).

What happens in the body: since external sources of nutrition do not enter it, it looks for other resources. And these are the dead cells that the body takes on to utilize them. Natural cleaning occurs. And 36 hours is a relatively small stress, which is why this method of fasting is called a compromise.

This topic is related to the discovery of Yoshinori Ohsumi, a Nobel laureate, who examined the processes of autophagy. He confirms that the body has to process energy using its own resources, including pathogenic bacteria. The body breaks down unnecessary cells (old or damaged), and they become energy fuel.

Author's methods

There are several proprietary methods for dry fasting. According to their creators, such a system leads to effective treatment of kidneys, asthma, colds, endometriosis and other ailments. The benefits of not eating are enormous. The technique has a positive effect on male potency and women's health.

Photo source: shutterstock.com

According to Shchennikov

Leonid Aleksandrovich Shchennikov is the founder of one of the most popular dry fasting systems today. It was he who set the record for refusing to drink and eat. This is 21 days.

The proposed option is based on an alternation system. First, a hunger strike is done for 36 hours. Then - a break for 2 days. Next: 2 days of fasting - 2 days break - 3 days without water and food - the solution. It is important to strictly follow the daily plan.

According to Filonov

Sergei Filonov is a doctor who offers his system. This is cascade (or fractional) fasting, which is based on alternating long-term and short-term refusal of food without contact with water. Conducting such an experiment using Filonov is quite simple, if you believe the reviews.

According to Lavrova

Valentina Lavrova proposed her own method, which is based on Filonov’s cascades. But she indicates the maximum duration of the procedure at 5 days. Lavrova also introduces a total ban on water procedures during fasting.

According to Malakhov

Gennady Malakhov, who is familiar to many with his unconventional approach to health and treatment, also developed his own method. But he suggests acting individually. Depending on the problems and objectives of the experiment, Malakhov distinguishes between partial or complete starvation.

Benefits of fasting for 36 hours

The benefits of dry fasting are most spoken about by those who regularly use this method.

What is the benefit:

• Helping the immune system is the body’s “self-eating” of weakened and diseased cells. By the way, there is an opinion that the reason for the increase in autoimmune diseases lies in the sterility of modern human life. The immune system, figuratively speaking, has nothing to do. And he begins to fight against himself. Some experts believe that short-term fasting will prevent such consequences.
• Fighting foci of inflammation - there is no convincing evidence of this, but supporters of fasting believe that the body without water is forced to extract it from the cells. Therefore, all “extra” tissues such as fatty tissues, cysts, pimples, and discharge from a runny nose are broken down faster and leave the body faster.
• Wrinkles are smoothed out, skin elasticity returns , the body is filled with some new, light energy. You may not feel it so clearly at one time, but those who regularly try dry fasting describe its results this way.

In a word, this practice makes sense, but first you need to know all aspects of the method.

Fasting treatment

What diseases can this practice cure? From the point of view of supporters, therapeutic dry fasting can be carried out with:

• decreased libido;
• urethritis;
• thrush;
• mastitis;
• obesity;
• constipation;
• colitis;
• dysbacteriosis;
• gout, etc.

The system has a positive effect on all functions of the body, and therefore helps well with problems in men’s and women’s health, gastrointestinal problems, disorders in the functioning of the musculoskeletal system, vision, and stage 1 and 2 oncology. The technique restores the coordinated functioning of the cardiovascular and respiratory systems. There is a positive effect on the kidneys, skin, hearing, mucous membranes, and blood.

Harm of dry fasting

The medical community interprets this topic differently. Basically, it sees only harm in it, and this is also understandable. Everything that is intended to be a treatment, but is done by people at their own discretion, is fraught with aggravation of health problems. Which will then have to be allowed by official medicine. It’s another matter if a person does not snatch information from the general flow, but studies, compares, looks for various justifications, and is ready for criticism. If he finally consults with a doctor who is reputable for him.

Dry fasting should always be preceded by psychological preparation.

Why dry fasting can be dangerous:

• People, inspired by the ability to survive without food and water for 1.5 days, want to set a new record. They extend dry fasting by 3 days, and this is definitely extreme.
• The first organ to suffer from lack of water is the brain. Therefore, dizziness, headaches, impaired concentration and causeless fatigue can set in very quickly.
• If the kidneys or bladder are sick, their condition may worsen even after 1.5 days of dry fasting.

Dry fasting is contraindicated for heart patients, patients with tuberculosis, anemia, as well as people with eating disorders and intestinal pathologies. All those who have chronic diseases should live such fasting experiences with great caution. They can lead to exacerbation of the disease.

Which fasting is better: dry or water fasting?

The question of which diet to choose is individual for everyone. You can start with a water diet. This will accustom the body to endurance, and then you can switch to complete fasting.

Regardless of what the choice is made, the effect of this process is obvious. Therefore, if you need to quickly bring your body back to normal, you can make certain sacrifices.

It is imperative to consult a doctor if you decide to use “dry” fasting.

Stages of fasting

Preparation for dry fasting is mandatory. No extreme inputs - no need to provoke the body and study its capabilities in this way.

Preparation

A few days before practice, you need to stop including animal proteins in your menu. This is a mandatory condition, which, according to adherents of the technique, should facilitate and soften the period of fasting. Before starting the process, you need to cleanse the intestines, since if this is not done, during fasting, toxins from waste products will enter the blood.

It is believed that fasting is better tolerated by those who switch to a vegetarian diet a week before it begins. Vegetarians and vegans tolerate refusals to eat for medicinal purposes easier - there is a similar opinion.

Starvation

It can be hard and soft. In the first case, any contact with water is excluded. That is, you can’t not only wash your face, take a shower, but even wash the dishes. In mild fasting, all this is acceptable.

Anything that only aggravates the feeling of hunger or whets the appetite must be removed. Therefore, you should not allow a lot of free time. You need to do something so that the body’s resources are directed towards this task, so that there are no temptations to break down. The optimal pastime would be leisurely walks in the fresh air.

All irritating factors need to be removed, which is why many people go to a holiday home, sanatorium, or out of town to surround themselves with nature, peace, and comfort. This will be a comfortable place for a daily or one and a half day refusal of food and drink.

Practical tips for dry fasting.

Breaking out of fasting

Coming out of dry fasting always takes 2 times longer than the process itself. That is, it will take 3 days to reach the correct exit. And this is very important for health. On the first day after a hunger strike, you should not drink more than 1 liter of water per day (herbal infusions and freshly squeezed juices are included in this volume). The first drink of water is 1 glass of warm water. Small sips should be taken every 15 minutes.

There is an opinion that you can replace water with cabbage juice and drink it through a straw, after diluting it with water by half.
A belch will indicate that the stomach has successfully started. Herbal teas and chicory can be drunk for the first 3 days after fasting, but coffee and cocoa are prohibited. After the drinks, the menu will include light dishes of stewed vegetables, light vegetable broths and soups. We minimize salt. Animal protein is introduced last and very carefully. Fermented milk products are included first, then fish, then eggs, cheeses and milk.

Slimming effect

Overweight and obesity are a problem in modern society. This is all due to poor nutrition, stress, and a sedentary lifestyle. The dry fasting method allows you to quickly, effectively and naturally get rid of extra pounds, thereby normalizing the functioning of the body, improving the aesthetics of the body, and prolonging active life until old age. During the application of the technique, the body produces energy within itself, using excessive reserves of adipose tissue. Metabolic processes resemble that of a camel, which takes nutrients and water from a hump made of fat.

According to scientific research, when you refuse food only, the body loses weight due to fat and muscle tissue in equal proportions. This is not a desirable effect; muscle mass should not be lost during fasting in such a volume. In addition, after finishing the diet, lost kilograms quickly return if proper nutrition is not followed. The dry method gives more durable and faster results. By eliminating food and water, body weight is reduced due to fat deposits by 80%.

As you know, adipose tissue is 90% water. The more subcutaneous and visceral fat in the body, the more fluid is retained in the body. Absolute fasting forces the body to use water stored in fat cells. This triggers lipolytic processes and leads to weight loss. Coming out of dry fasting for 1 day firmly establishes normal metabolism if you adhere to proper nutrition. But even if the diet is violated, body weight will remain at the same level for a long time due to metabolic mechanisms to normalize weight.

I introduced you to the effect of the technique of refusing food and water on your health. All over the world, absolute fasting has its adherents, and the number of fans is growing every year. In the next article I will talk about the indications, contraindications, amazing effects of the technique, and rules of use. After receiving complete information, you can safely try the effects of the treatment procedure on yourself.

In the meantime, I suggest watching a video with a review of dry fasting. Brief and to the point. Good luck with your health journey.

Rules for fasting

Naturopaths advise starting with daily fasting. Its potential harm is less, and a longer period is, of course, harder for beginners. The breaks between fasts vary from person to person; they generally coincide with the criteria for a plant-based diet.

If the one-day fasting course went well, a week-long break is taken, and you can move on to the one-and-a-half-day regimen. Then there is a break again, and the pattern repeats. And only with a confidently well-tolerated fast of 36 hours can we talk about a three-day system. But this is a separate question, very ambiguous.

If you haven’t had any experience of fasting yet, experts advise starting with water fasting. This is less stress for the body. And only with sufficient experience of such a system can you move on to dry.

More articles on the topic: Everything about therapeutic fasting - how to do it correctly with health benefits .

The correct sequence of actions for a 36 hour fast

As mentioned above, this tool needs to be approached wisely. If you just suddenly stop eating for 36 hours, and then run to the refrigerator on your alarm clock, sweeping everything you can reach off the shelves, then you are more likely to harm yourself. To achieve the maximum possible beneficial effect, you need to enter into hunger correctly, carry it out, and then exit.

1. A day before the start of fasting, you need to rid your diet of heavy foods. Its list includes: meat products, eggs, fish, dairy products. Ideally, spend this day on a raw food diet for maximum primary cleansing. But if for you this is simply unbearable torture, then you shouldn’t torture yourself ahead of time.

2. At the end of the day, it is necessary to carry out secondary cleaning. It can be done in three ways: enema, vomiting and castor oil. Choose the method that appeals to you most.

Losing weight by fasting 36 hours

Dry fasting is a controversial method for losing weight.
During the first two days, water leaves the body, and it is impossible to completely get rid of extra pounds in 36 hours. But with regular practice, the body is rebuilt and literally pacifies its appetites. Many claim that this is how they got rid of excess weight - the body itself began to ask for smaller portions and reduced the number of meals. Intermittent fasting would be a more suitable system. It is not so extreme and does not give instant results. If you follow it correctly, the weight will go away gradually, but the result will be lasting.

Changes in the body over 36 hours

On the one hand, giving up food and liquid is more difficult than giving up food alone. However, many practitioners note that 36-hour dry fasting is much easier to tolerate than classical fasting. This is due to the following factors:

1. Psychology. If the patient is allowed to drink water, he strives to consume it as often as possible in order to drown out the feeling of hunger. However, the restriction of fluid puts him in a framework of indifference and makes him think less about what is forbidden or allowed to him.
2. Suspension of digestive processes. When drinking water, the stomach and gastrointestinal tract, as well as the genitourinary system, do not stop working, so digestive juices are produced. And this, in turn, increases the feeling of hunger several times.
3. Short time. Some practitioners endure fasting for 40-50 days or even more, which allows them to achieve results. Dry fasting does not require such periods, which means it is much easier to tolerate.

In addition, if the goal of dry fasting for 36 hours is weight loss, the patient achieves results much faster, which helps him not to break down. Meanwhile, over this period of time the following changes occur:

1. Deterioration of mood. A person experiences irritation, and the body requires water and food. The digestive system is still in a state of activity, so psychological and physiological hunger may increase significantly.
2. Intoxication. Unpleasant symptoms such as nausea and increased urination may begin after 20 hours, but then quickly decrease and the person feels better. All this is usually accompanied by weakness. However, negative symptoms appear only in some cases.
3. Energy production. A person’s body temperature rises according to his own sensations, but the thermometer usually shows about 37 degrees. Many practitioners feel hot and become active due to the released energy. The intoxication process is completed.

During the entire 36-hour fast, the patient manages to use up to three liters of endogenous water for the body’s needs and lose up to five kilograms of excess weight (indicators depend on individual characteristics and initial body weight).

At the same time, many note the elimination of certain inflammatory processes, acne, improvement in well-being due to the relief of acute and chronic diseases, and a general increase in vital energy. Dry hunger allows a person to quickly and easily switch to a healthy diet and “cleanse” the taste buds, making them work better.

Be sure to read: How to remove fat from the stomach and sides in a week without harming your health?

Reviews

Reviews and results - dry fasting:

Christina: I practiced dry fasting at the age of 30. I didn’t eat or drink for 36 hours, then 2 weeks of my usual diet. And again 36 hours of fasting. It lasted like that for 2 months. There was nothing to treat then, I was just captivated by the system itself, and I wanted to lose weight. The result is this: migraines appeared. If previously there was one migraine for a year, now every 2 months it occurs for 2-3 days. My weight went from 67 to 71. Because I was jumping. For me, this method turned out to be definitely harmful. Now I’m 36 years old and I decided to eat according to the 14/8 system, I’ve been supporting it for six months now. My weight dropped by 4 kg, I stopped overeating and replacing boredom with food.

During fasting, you need to monitor your well-being

Peter: For me, all fasting methods are useful. But I’ve been trying them since I was 14 years old, I’ve read a lot of literature, Paul Greg’s book “The Miracle of Fasting” was a revelation for me. Now I am 39 years old. Dry fasting is not my favorite option, and I rarely use it. When I feel the need. But I arrange tea-only days every week. No negative symptoms. It probably helps that I'm vegan. My weight is normal, my iron levels are always slightly lower, but this does not affect my well-being.

Maria: I fasted without water for 36 hours, then 3 days. It was very difficult and unusual. Now I understand that I just wanted extreme sports, experiments. Because at a certain point, fatigue and weakness give way to euphoria, and for a creative person this is a great boost. But, unfortunately, the illnesses remained with me, the weight remained the same, and insomnia also appeared. I don't rule out that it's just not for me.

Contraindications to the technique

Fasting for 24-36 hours is allowed after the body has been diagnosed. For some diseases, even chronic ones, the procedure is prescribed for therapeutic purposes, but under the strict supervision of the attending physician in a hospital setting. The exceptions are:

• Pregnancy, lactation period.
• Heart failure.
• Malignant tumors.
• Blood diseases.
• Diabetes.
• Cirrhosis of the liver.
• Hepatitis.
• Kidney failure.
• Tuberculosis.

For other diseases, fasting or fasting-dietary therapy is carried out in combination with the prescribed treatment.

Proper completion of fasting, subsequent nutritious nutrition and a healthy lifestyle can improve the functionality of the body. Periodic cleansing will be a useful stimulus for developing your own defenses aimed at combating external negative factors. In addition to improving your overall well-being, fasting helps you clear your head. A person is tuned to positive thinking and is aware of spiritual values. Feels how the burden is lifted from the soul and body. So fasting becomes another hobby that has advantages.

The article was approved by the editors

General rules and recommendations

According to experts in the field of nutrition and health, it takes twice as long to recover from dry hunger as the treatment period itself. If you fasted for 7 days, the recovery period should last up to two weeks. You must strictly adhere to all recommendations.

This is what Ruslan Tsvirkun says:

Let's start with the view of traditional medicine. This approach is considered very controversial, because consuming animal products can cause serious harm to health. Let's consider options for breaking fasting depending on the number of days of not eating.

For a day

The way out of daily dry hunger should be as follows:

You need to end your fasting at the same time that you started entering. Since the main healing effect occurs at night, the end of the process should be no later than 8 o’clock in the morning. For the first 12 hours, you need to focus on water consumption.

Experts recommend drinking 8 glasses of water in the first two hours after waking up. You should drink very slowly, concentrating on each sip. The last drop should be ingested 14 minutes after the start. Afterwards you need to take a warm shower or herbal bath.

• At 12 noon you need to drink broth with a high protein content. Usually fish is recommended, without the use of vegetables and seasonings. It is forbidden to eat flour, including bread.
• At 14:00 it is recommended to start consuming fermented milk products. Kefir or whey will do. Listen to your body, do not allow unpleasant sensations.

Starting from 15-16 hours you are allowed to switch to traditional food without the use of salt and sugar. You need to eat in small portions and chew it thoroughly.

For a three days

The regimen for 1 day is the same as for daily fasting. Starting from day 2, the menu should be composed as follows:

• 8.00 - green tea with herbs or kefir, buckwheat porridge cooked in water.
• 14.00 - fresh fish soup (salmon, pollock, greenling, flounder), vegetable salad, compote, spoon of honey
• 18.00 - buckwheat porridge, boiled beets, herbal tea
• 22.00 - warm tea with hawthorn, honey

Diet for day 3:

• 8.00 – fresh fruit juice, fruit salad/rice porridge
• 14.00 - lean borscht (without meat), chopped vegetables (carrots, beets)
• 18.00 – fish baked in foil (pollock, flounder), vinaigrette

On the third day, adding a little salt is allowed. Portions should be made according to your appetite, but do not overeat!

For five days

The way out of a five-day fast includes the diet of the days described above. From day 4 the menu changes.

• 9.00 – dried fruit compote (no sugar)
• 12.00 – buckwheat on water
• 15.00 - fish soup (terpug, salmon, pollock), cabbage salad, glass of kefir
• 18.00 - plate of raw fruits (tomatoes, cucumbers), greens
• 21.00 - milk, kefir

Diet for day 5:

• 8.00 - oatmeal with dried fruits
• 13.00 - boiled vegetables (carrots, beets, cabbage), freshly squeezed juice
• 17.00 - vegetable soup, 1-2 apples
• 22.00 — fermented baked milk, milk 1 glass

It is worth breaking a seven-day fast according to the above scheme. Starting from day 6, switch to traditional nutrition. The daily diet should consist of 50% fresh vegetables and fruits. Stick to this diet for the next two weeks.

Restoration according to Goltis

Vuksta Vladimir Ivanovich (Goltis) is a famous extreme sports enthusiast, traveler and author of numerous methods for improving the health of the body. According to his personally developed “Healing Impulse” system, dry fasting should be practiced for 1, 3, 7 days. You can learn about the Goltis technique from the article at the link

There are 4 lessons lasting 15 minutes available for free on the Goltis Academy website. 50,000 people have already applied the technique on themselves and have achieved significant results in changing their health for the better. As a gift, you will receive a nutrition chart to record your results.

It is safest to practice dry fasting according to Goltis under the supervision of a specialist.

Recovery after a one-day fast:

1. day. Freshly squeezed juices, raw fruits
2. day. In the morning juice and fruit. In the afternoon, add raw salad without vegetable oil.
3. day. Vegetable soup without using potatoes or porridge.

The right way out of a three-day fast:

Products are added to the diet systematically over a period of 11 days.

1. Pure water, herbal infusions, vegetable juices
2. Citrus fruits, berries, honey, pollen
3. Dried fruits, milk, vegetables
4. Nuts, salads allowed
5. Vegetable soups without potatoes, porridge, bread
6. All legumes, sour cream, cottage cheese
7. Mushrooms, eggs, cheese
8. Seafood
9. Fish
10. Bird
11. Meat products

During the 11-day period, the body has time to fully recover and return to normal mode. Reducing the time frame is unacceptable.

The impact of practice on the body

Human health is exposed to poor ecology, poor nutrition, regular stress and negative emotions. The fast pace of life leads to the formation of various chronic diseases. Due to fast food, excess salt and sugar in the body, the intestinal microflora is disrupted and excess weight appears. Lack of physical activity contributes to the accumulation of fat in the body. Dry fasting helps put the body in order, which is a huge benefit.

Refusal of water leads to food agitation. At this time, a person begins to be irritated by the sight of food, its smell and conversations about food. Even thoughts about food cause rumbling in the stomach, copious salivation and suction in the pit of the stomach. A person’s sleep is disturbed, his mood deteriorates, and he becomes irritable.

In the future, intoxication of the body is observed, which can manifest itself in the form of diarrhea, nausea, and frequent urination. At the final stage, a large amount of harmful substances leaves the body. Not every person can withstand these unpleasant phenomena. It is not recommended to spend a long time without water due to the high risk of developing physiological health problems. The technique has an anti-inflammatory effect and has other beneficial properties:

1. Energy and lightness appear when cleansing from waste and toxins, which suck energy out of a person and cause his depressed state.
2. Dry fasting helps to activate the immune system and restore the body's strength to fight.
3. The processes that begin to occur when the technique is followed contribute to the rapid cleansing of the body.
4. The removal of water and fats leads to weight loss, but it is worth considering that when you return to the usual rhythm of life, your previous shape will return.

Intake and removal of water from the cell

The procedure may be harmful if:

• chronic pathologies that worsen during fasting;
• gallstone disease.

With the rapid combustion of fats, particles are formed that contribute to its acidification. This process causes increased stress on the kidneys. In order not to face the serious consequences of fasting, you need to consult a specialist.

Expert comment:

Mikhail Gavrilov, psychotherapist, candidate of medical sciences, author of a patented method for correcting eating behavior and weight loss, member of the Institute of Functional Medicine (IFM, USA)

Nutritionist Mikhail Gavrilov

“The process of cellular self-cleaning is called autophagy . Fasting can trigger the process of autophagy. But it should be short-term - 12, 24 or 36 hours. In this case, the cell will digest the “garbage” that is inside it. These are, first of all, old and damaged cell structures, as well as ballast substances accumulated in it: oxidized proteins, cholesterol, homocysteine ​​and others. As a result, the cell rejuvenates and begins to function in accordance with its natural program, all metabolic processes are adjusted.

That is why a lot of research proves the benefits of fasting for the body as a whole. This is an excellent prevention of type 2 diabetes, cardiovascular diseases, age-related diseases associated with the nervous system, autoimmune diseases and cancer. By practicing short-term fasting, it can be noted that a person’s cognitive functions improve, the frequency of inflammatory diseases and relapses of chronic diseases decreases.

!It is important to emphasize that all of the above applies to short-term periods of fasting. With prolonged fasting or so-called starvation diets, autophagy completely destroys a healthy, functional cell, triggering degeneration processes. Because of them, all organs and tissues suffer. First, of course, cellular debris is disposed of, and then the tissues of the body’s own will be used - first muscles, then fats.